She climbs 18 floors everyday!

Поділитися
Вставка
  • Опубліковано 27 сер 2024

КОМЕНТАРІ • 3 тис.

  • @Aanniihere
    @Aanniihere 4 місяці тому +13541

    Trust me you don't need a gym to get fit but a strong determination to achieve

    • @Chandan.ny4248
      @Chandan.ny4248 4 місяці тому +94

      Changing the food habit with active life can go a long way

    • @sudharsungovindan3689
      @sudharsungovindan3689 4 місяці тому +10

      🎉🎉

    • @user-kv5sn5gy1q
      @user-kv5sn5gy1q 4 місяці тому +53

      Gyms are just an object of showoff nowadays
      If you are not competing or having sports as profession
      Bodyweight workouts are more than enough

    • @yummytummy33
      @yummytummy33 4 місяці тому +12

      Absolutely correct.. you just need a descipline and a determination.. and. The things go very well..

    • @sdsanchitadimri3288
      @sdsanchitadimri3288 4 місяці тому +5

      Then I'll start too

  • @georgi143
    @georgi143 4 місяці тому +12338

    Older Laptops used to be heavy. When you climb stairs anything feels heavier.

    • @lolong5976
      @lolong5976 4 місяці тому +167

      Today's laptops are heavy too since they are around 1.5kgs and more. Only the premium ones which are super expensive are less than 1 kg. Even 1.3 kgs are considered light weight. While high performance laptops like gaming or editing have usual weight of 2.3 kgs and more. I'm bringing this up cause people really don't understand how much heavy a laptop can feel on your back cause i used to travel with one through local trains😂

    • @georgi143
      @georgi143 4 місяці тому +16

      @@lolong5976 Correct 👍🏻

    • @cobrayuvi4525
      @cobrayuvi4525 4 місяці тому +28

      I'm happy for her ,but just put some useful content , since climbing stairs is not a content

    • @i_identify_as_an_egg
      @i_identify_as_an_egg 4 місяці тому +21

      That's all you got to say🤦🏻‍♂️ instead why not appreciate her

    • @diwantdarjee9862
      @diwantdarjee9862 4 місяці тому +2

      💖🙏

  • @shivamchiddarwar2960
    @shivamchiddarwar2960 4 місяці тому +2403

    I was expecting "That's one Minute, See you tomorrow!" in the end 😂😂

  • @BM-zy4jp
    @BM-zy4jp 2 місяці тому +57

    Let me tell you guys my story.
    I am a 26 years old woman,suffering by PCOD for a very long time. My weight was 60 kg and i got treated badly by my friend for being fat,i had depression and used to eat oily street foods a lot.
    Last year in august one fine morning I decided to change my life, I stopped eating junk foods, started drinking water.. and as I didn't have enough money to join gym, I just started doing workout twice a day by watching free workout videos on youtube channelS.
    Now i weight nearly 50 kg, I look better and feel better...❤❤❤❤

    • @meerasharma9615
      @meerasharma9615 Місяць тому

      Wow!Secret of fitness is determination only.

    • @bdhdbdnd661
      @bdhdbdnd661 24 дні тому +4

      60 kg is not that much weight

    • @HDPersonal
      @HDPersonal 10 днів тому

      Just 10 kg, looser

    • @reenujose4937
      @reenujose4937 2 дні тому

      ​@@bdhdbdnd661she might be short

  • @nishashah784
    @nishashah784 4 місяці тому +4067

    12 floors
    4 times a day
    That's my workout

  • @soumyadipsamanta2129
    @soumyadipsamanta2129 4 місяці тому +1599

    I am a construction engineer . I climb 18th floor minimum 5 times a day

    • @vanstaldaniel3100
      @vanstaldaniel3100 4 місяці тому +213

      No one can understand better than a civil engineer..Daily task for attendance morning and aftrr lu.😂nch time

    • @SahilAnsari-gw4eh
      @SahilAnsari-gw4eh 4 місяці тому

      😅​@@vanstaldaniel3100

    • @YouReadMyCommentt
      @YouReadMyCommentt 4 місяці тому +4

      😂😂😂

    • @Babykid987
      @Babykid987 4 місяці тому +40

      Same 😂
      When I was in such projects
      It's very normal activity
      Even if u r desiring for tea go to ground floor to take tea 😂 until or unless your sight tower crane operator is not happy with you

    • @chayanchakraborty4203
      @chayanchakraborty4203 4 місяці тому

      But they won't show your story just because you are a Man. Only a woman could be victim in our hypocrite society 😊

  • @Team_Sanatan_Army
    @Team_Sanatan_Army 2 місяці тому +108

    As a doctor I can confirm excessive use of stairs is not good for knees ...very bad practice...

  • @Venkat_GOda
    @Venkat_GOda 2 місяці тому +382

    6 months 18 floors ! Her knees were like , dude ur fitness method is wrong i will prove it when you get old enough 😂

    • @soumbose
      @soumbose Місяць тому +10

      You couldn't be more wrong!! 😂

    • @deeksharajput126
      @deeksharajput126 Місяць тому +10

      Actually you r true here😂😂😂 yet sadly too...
      You know what people think in exercise only one type of things are good,... They are wrong 😊 I do anulome vilome every day for 10 minutes kapaalbhanti for 5 ... Procrastination does not allow me to do more than that but I always take care of what I am putting in my system plus after having meal I do task which need walking 👣👣👣 for sure

    • @f4b919
      @f4b919 Місяць тому +2

      What about footballers

    • @soumbose
      @soumbose Місяць тому +1

      @@f4b919 Thank you!! 🙏🏻

    • @soumbose
      @soumbose Місяць тому +8

      @@deeksharajput126 Procrastinating is exactly what it is - procrastinating. If Neeraj Chopra had procrastinated, he wouldn't be the best javelin thrower in the world. Do you know how much flexion on the knee each javelin throw is worth - all that momentum from the run, and then the sudden stop right before the line, whilst hurtling the torso forward for the throw?
      Just visualize this in comparison to climbing stairs. And how long do you think Neeraj Chopra has been doing it for, to be the best in the world?
      Our bodies are capable of much more than we can imagine. ☺️

  • @pareepatel911
    @pareepatel911 4 місяці тому +995

    Climbing and jogging gives health benefits but on the long run it also can side effects like knee pain/hip pain if over done. So be cautious...too much of anything is not healthy. She is young and and for her physique, it might have worked out. Everyone has different physique and needs differently balanced lifestyle of workout and food. Find your own style.
    My aunties used to climb stairs so much every day to loose her weight and big hips..she ended up loosing her knees due to too much friction in her bones of knee joints. She got hip surgery done... this girl doesnt have menopause yet...older ladies, ladies in their menopause, ladies on cirtain medications or with arthritis loose the cusion of their joints amd their bone have more friction and they loose some of their bone tissue due to that friction. So find your own balance❤

  • @SportMelange
    @SportMelange 4 місяці тому +640

    41 floors - Rustomjee Urbania thane
    3 times all through COVID
    Post COVID
    5km walk
    5km run
    41 floors - 3x
    Now post meeting goals
    15km walks and on occassions 10km runs
    I'm 40 and feel super energetic and fit.

    • @Swan-rb4jq
      @Swan-rb4jq 4 місяці тому +12

      I cannot believe this everyday 41 times 😮. Walk running all... 👍
      M worried main kaha se shuru karu? 😅

    • @uniquea8119
      @uniquea8119 4 місяці тому +2

      Just one step

    • @mommymukherjee4897
      @mommymukherjee4897 4 місяці тому +4

      Wooow that is great.. That means you ate very energetic..

    • @user-ph5ek8tg5l
      @user-ph5ek8tg5l 4 місяці тому +6

      Lift stop hone p bhi problem nahi hogi ab! Must be included in the Marketing strategy of selling flats in high rise towers as option to keep people fit! 😅

    • @PriyankaDas-wy9vr
      @PriyankaDas-wy9vr 4 місяці тому +16

      Such over workout kills people as well. Most people have stroke in gym or during workout. Nothing should be over done

  • @Internalmedicine5825
    @Internalmedicine5825 2 місяці тому +4

    “Trust me it’s always WARTH it”
    You are an inspiration by the way. More power to you !

  • @--xx--5800
    @--xx--5800 3 місяці тому +5

    This is great Dolan. More power to you girl !! You are really an inspiration to many!! Much love ❤❤

  • @Xzongiokanawa
    @Xzongiokanawa 4 місяці тому +477

    Hats off to that Mummy and her Hardwork.
    May God Give her 100 years lifespan and good success 😍❤️❤️❤️.

    • @archangellanguageinstitute4015
      @archangellanguageinstitute4015 4 місяці тому +2

      Amen 🙏😊

    • @Xzongiokanawa
      @Xzongiokanawa 4 місяці тому +1

      @@archangellanguageinstitute4015 Om Shakthy ☺️☺️☺️❤️❤️❤️🙏🏿

    • @carelessfello
      @carelessfello 4 місяці тому +3

      Bas 100 saal? Itni kanjoosi😅

    • @Xzongiokanawa
      @Xzongiokanawa 4 місяці тому +3

      @@carelessfello 😂😂😂😂
      Just trying to be practical 😂😂😂😂.
      Nowadays people are dying at the age of 20 and 30 due to health upset .
      100 years is too large lifespan nowadays 😂😂😂😂😂.

    • @Xzongiokanawa
      @Xzongiokanawa 4 місяці тому +1

      @@archangellanguageinstitute4015 Om Shakthy ☺️☺️☺️🙏🏿🙏🏿🙏🏿❤️❤️❤️.

  • @ArnoldgymProddatur
    @ArnoldgymProddatur 4 місяці тому +136

    She is a good dancer tooo.. Iam following her on insta almost from 4 years. She is so inspiring ❤

    • @Itsmredits
      @Itsmredits 4 місяці тому +9

      She started doing this from 6 months right
      Then how are u following her from 4 years Bhai?

    • @abitabhsharma
      @abitabhsharma 4 місяці тому +2

      ​@@Itsmredits😂😂

    • @Abhi_14789
      @Abhi_14789 4 місяці тому +1

      Yaa this climbing. .story of being abused is just usual tactics to make videos go viral and boost her profile. This Is where social media gets dangerous and misleading

    • @hottvcschannelopedia4738
      @hottvcschannelopedia4738 4 місяці тому +1

      ​@@Itsmredits ye badiya tha guru 🤣🤣🤣🤣🙌👌

    • @pavithrarajakumar5215
      @pavithrarajakumar5215 4 місяці тому +1

      ​@@Itsmredits May be for her dance

  • @kashyapkunal4293
    @kashyapkunal4293 Місяць тому +6

    The way she said "heavy laptop on her back " it felt like laptop was more than 20kg

  • @HyperXgamingadda
    @HyperXgamingadda 26 днів тому +3

    I lost 30 kilos in 20 days after I met with a severe road traffic accident and when I was shifted to ICU, my best workout so far.

  • @finksarts3871
    @finksarts3871 4 місяці тому +239

    I was 120kg and reduced to 75 in 4 months without Gym, I used to climb 635 stairs twice a day at Chotila, Gujarat. It took me 8 minutes to complete this climb, and it greatly improved my health. I believe there's no need to mention the family's hard times. Motivating others doesn't always require portraying oneself as a victim.

    • @muhammadmafaz8530
      @muhammadmafaz8530 3 місяці тому +18

      It's their agenda to separate families

    • @bbd1603
      @bbd1603 3 місяці тому +15

      ​@@muhammadmafaz8530 true why bring in personal family issues to health related content

    • @ronitchandarana7386
      @ronitchandarana7386 3 місяці тому +2

      Waah Bhai waah, mataji na aashirwad tane faida darroj chotila chadvu, bov saaru che bhai.
      Rajkot thi RAM RAM

    • @User25896
      @User25896 3 місяці тому +4

      Well said 🎉 totally agree with you

    • @Om_Bm
      @Om_Bm 2 місяці тому +3

      Exactly..it's like cheap tv reality show agenda😂

  • @Subhajit-xt8gf
    @Subhajit-xt8gf 4 місяці тому +580

    I lost 12 kgs in few months by walking daily 6kms, gave up eating junk food , had only lemon anwla nariyal Pani, and also went twice a week gym and sometimes I also climbed my stairs

    • @njscan007
      @njscan007 4 місяці тому +4

      What was your daily diary intake ?

    • @tried52
      @tried52 4 місяці тому +2

      Complete diet of the day please n when u use to take these drinks mentioned above

    • @suhanikataria1819
      @suhanikataria1819 4 місяці тому +1

      In how many months approx

    • @Subhajit-xt8gf
      @Subhajit-xt8gf 4 місяці тому

      @@suhanikataria1819 6

    • @Subhajit-xt8gf
      @Subhajit-xt8gf 4 місяці тому +3

      @@tried52 there was no special diet ....daba ke khao par acha Khao ..Ghar ka veg nonveg bus baki kuch nhi .. daily nimbu anwla nariyal ko diet me rakho ..drink ek adh bar Sundays ko thik hai ... Baki workout me I had no time to gym and all... So office se aate waqt paidal ya kabhi running karke ghar tak ata tha

  • @anilbdas562
    @anilbdas562 Місяць тому +1

    Wonderful. Never cow down before abuse. Live your life as you deem fit. After all your life is yours and yours only.
    I used to live in an apartment of nine floors and 60 years of age. I used to climb those 9 floors continuously three times everyday in the morning, that is almost 27 floors, but comes down only by the lift as it is an accepted fact that coming down stairs is not good for your knees.
    Could maintain perfect health by this simple exercise alone which just took half an hour everyday.

  • @tempestatiseye
    @tempestatiseye 3 місяці тому +2

    Women are amazing. I swear they are so resilient.

  • @archanasaini6725
    @archanasaini6725 4 місяці тому +1024

    Nas daily ❌ lossdaily 💯

    • @user-cz2cx3jq1w
      @user-cz2cx3jq1w 4 місяці тому

      Frrr lose weight😂

    • @nasrulhaq6071
      @nasrulhaq6071 4 місяці тому +20

      FITTR CEO also NasDaily creator's coach.Both are kinda friends, collab

    • @Anirudh_Sl8ys
      @Anirudh_Sl8ys 4 місяці тому +8

      Thought the same thing😂

    • @sohelimandal8890
      @sohelimandal8890 4 місяці тому +8

      Got the same feeling 😅😅

    • @rajesh1982nik
      @rajesh1982nik 4 місяці тому +2

      No no do something original not macmacha and the kurta guy make the name *class daily*

  • @lokeshbro1938
    @lokeshbro1938 4 місяці тому +99

    Nas Daily - That's the one minute see you tomorrow 😂

  • @docwix.
    @docwix. 2 місяці тому +2

    Pure Dedication ..So Inspiring 🤍✨

  • @envy7734
    @envy7734 3 місяці тому +3

    I used to climb 13 * 2 floors when i was working in an IT company. Took a break of 45 mins. I reached the top and took the elevator to the bottom floor and went at it again. Your knees are not safe while you go down the floor. I was in my best shape then

  • @mahantysivadass5133
    @mahantysivadass5133 4 місяці тому +77

    This lady has got great tenacity of purpose. Congratulations.

  • @stgodless
    @stgodless 4 місяці тому +203

    So you're saying it's better to climb stairs than joining fittr? Thank you!

    • @fridge_magnet
      @fridge_magnet 4 місяці тому +10

      Anyday

    • @NeerajRaghavendra
      @NeerajRaghavendra 4 місяці тому +64

      No she says take divorce, get alimony and buy a flat in 18th floor 😂😂

    • @user-vb9lt5uu3r
      @user-vb9lt5uu3r 4 місяці тому +7

      Yes, it works.... I too used to climb 50-80 floors in a day ie 25+25+25 floors. Within 2 months I reduced 5 kgs and maintained the weight even after 7-8 years.

    • @anushpasen
      @anushpasen 4 місяці тому +10

      They dug their own grave 😂

    • @orionefx
      @orionefx 4 місяці тому +4

      ​@@NeerajRaghavendra bro 😂💀

  • @vamshik
    @vamshik 2 місяці тому +1

    Please be aware that climbing flight of stairs are bad for knees for most people, no doubt it’s good exercise, but it takes toll on your knee. That’s due to lack of leg strength, make sure you do a lot of leg exercise before making this as a routine.

  • @nandarani975
    @nandarani975 3 місяці тому +1

    Well done Dolan. You are an inspiration.

  • @user-vb9lt5uu3r
    @user-vb9lt5uu3r 4 місяці тому +188

    I used to do 20 floors 2 times a day for 2 months, sometimes even 25+25+25 floors ie 80 floors in a day.... felt so good, and reduced 5 kgs in 2 months from around 57-58kgs to 52 kgs.. also did walking. I was 45 years, I have maintained my weight now, but stopped stairs.

    • @Gowthami17nov88
      @Gowthami17nov88 4 місяці тому +6

      Wait! What ? 80 Floors a Day ?? 😵‍💫 Still lost only 5 Kgs in 2 Months ? 😐

    • @harishassasin
      @harishassasin 4 місяці тому +7

      Won't it put pressure on knees?

    • @karinadsouza4929
      @karinadsouza4929 4 місяці тому +2

      ​@harishassasin never make excuses for yourself. I'm 55. When I was 23, for two years I used to walk 1 hour to work and climb 13 floors to get to.my office. Got married later and neglected myself. I went to Porto (full of steep slopes) and Lisbon (full of steep stairs) in March. My knees were sore, because I haven't been used to climbing. Many fit, young people who do gym and leg workouts also say Porto and Lisbon are challenging on the climbs. But if ou notice the aged (60+) local population walking freely like it's normal 😂, you realize all it takes is habits.

    • @hunny585
      @hunny585 4 місяці тому

      ​@Happy-sl9gl like seriously?

  • @rahulrmc1613
    @rahulrmc1613 4 місяці тому +138

    She climbed 18 floors with a heavy laptop 😂😂🤣.... The host made a mockery of her hardwork

    • @hottvcschannelopedia4738
      @hottvcschannelopedia4738 4 місяці тому +4

      😂😂😂😂

    • @rishabhrajput3177
      @rishabhrajput3177 4 місяці тому +5

      I too felt that , mayb Host Was Jealous of her Transformation 😅😂

    • @The_Harsh_Truth
      @The_Harsh_Truth 4 місяці тому +15

      Older laptop models can easily be 3 to 4kg. Not a laughing matter.

    • @rahulrmc1613
      @rahulrmc1613 4 місяці тому +1

      @@The_Harsh_Truth 3 to 4 kg 🤣🤣

    • @rahulrmc1613
      @rahulrmc1613 4 місяці тому

      @@rishabhrajput3177 🤣🤣

  • @user-bh3lh4hy2y
    @user-bh3lh4hy2y Місяць тому

    I was suffering from pcos .. food habits and specially stress is an important factor. Now I have started doing yoga n sleeping early as possible. Sleep is very important for good health. Now last month I had an ultrasound n my pcos is gone.. but I am still continuing wid my yoga practice, it's really helpful n boost up your mood...

  • @MrSmitheshthomas
    @MrSmitheshthomas 23 дні тому

    My 8-year-old son is climbing 33 floors every day, even though I encouraged him to climb only 10 floors. But he won't stop until he reaches our floor. Hard to believe that she achieved this transformation by just climbing 18 floors for 6 months and doing home exercises. She has been coached for a long time.
    In whatever method and time , her achievements are remarkable.
    Anyway its nice editing even on the template

  • @sreelathaprabakar7673
    @sreelathaprabakar7673 4 місяці тому +31

    Appreciate ur determination. Keep moving on. All the very best.

  • @indrayudhmondal412
    @indrayudhmondal412 4 місяці тому +8

    She is an inspiration to all of us. Many people just blame their work life, issues otherwise amongst other things to not take care of themselves. People like her prove the point that it's always possible to be this Super woman. We can all be like her. All you need is passion and dedication. I am glad she is spreading her story and helping others.

  • @RSebastian97
    @RSebastian97 3 місяці тому +1

    ❌️❌️ I climbed 20 floors for a week , it affected my knee . My knee got weaker and i could feel the discomfort for 3-4 months, i couldnt run at all . Please dont just walk 20 floors blindly by watching this short. I did climbed fast though it took around 5-6 min to reach 20th floor.

  • @aamirhoda7363
    @aamirhoda7363 3 місяці тому +1

    1> Assuming she's just an employee & not a gamer due to her "busy" schedule, hence her laptop is not a gaming laptop, thus, not that "heavy" as they originally aren't meant to be. NOT BELIEVING THIS!
    2> If a person can daily climb 18 floors & do some "workout" at home, then that person can better instead go to a gym combining both the efforts in one & saving time as well. NOT BELIEVING THIS!
    Some things of this video can be true, but some things are definitely exaggerated otherwise mediocre videos wouldn't grab attention & videos are mostly made to grab as much attention as possible even if you got to exaggerate some or all of the things in the video.

  • @nazimabegum3367
    @nazimabegum3367 4 місяці тому +261

    I am a lecturer so I need to stand and take classes apart from this I started taking the staircase instead of lift my cabin is on the 3rd floor and we have 4 floors in the building. I am eager to see results at an interval of 3 months 6 months 9 months and 12 months.

    • @lcgyt1477
      @lcgyt1477 4 місяці тому +2

      I do 50 floors 1000 times

    • @anushaiyer2487
      @anushaiyer2487 4 місяці тому +5

      ​@@lcgyt1477still alive

    • @happyhealth....406
      @happyhealth....406 4 місяці тому

      Looked like Nas Daily..

    • @chennaimaninhyderabad
      @chennaimaninhyderabad 4 місяці тому

      😂😂​@@anushaiyer2487

    • @MishtiLucky-gs6nu
      @MishtiLucky-gs6nu 4 місяці тому +4

      See, My mom is a teacher for 15 yrs and she ended up with bone issues. And doctor advised her not to use staircase often. So, she resigned her job. So, never think that stairs can replace workout ....it's not true

  • @akshayrb8410
    @akshayrb8410 4 місяці тому +72

    Knees will be damaged if you do something like this. At this age one may not feel the damage but after few years there will be regrets

    • @saihahsafeer1478
      @saihahsafeer1478 4 місяці тому +3

      True

    • @dineshshenoy5180
      @dineshshenoy5180 4 місяці тому +12

      I agree. This are unintentionally misleading people due to lack of knowledge it can do to your onee

    • @oshi990
      @oshi990 4 місяці тому +8

      That was immediate thought when I had just read the title without watching the videos.

    • @badass6954
      @badass6954 4 місяці тому +2

      Nope.. people who worked out are healthier and live a longer life

    • @happyfamilyvlogs446
      @happyfamilyvlogs446 4 місяці тому

      Correct

  • @rupammukherjee1298
    @rupammukherjee1298 3 дні тому

    Please correct me in this regard; climbing stairs too many times (for instance, like 18 floors each and every day) might damage our knees and we might develop osteoarthritis in pursuit of chasing fitness goals. I am also a kind of person trying to figure out some kind of fitness activities that could included with my daily routine (which is mostly and sadly sedentary). So, is it viable and advisable for all of us to consider climbing stairs as a physical activity, given the fear of developing the mentioned knee issues?
    Please help understanding this.

  • @Parasuraman-ey4wo
    @Parasuraman-ey4wo 2 місяці тому

    I climb 12 floor of stairs daily. Quite a workout.
    Even intermittent stair climbing every day is supposed to increase longevity according to a recent medical journal.
    (The gold standard is at least 30 minutes of moderate aerobic activity like brisk walking every day, which may be safer for older people with bad knees and people with heart issues than stair climbing).

  • @26-xia-pratikmallik97
    @26-xia-pratikmallik97 4 місяці тому +47

    In Odisha, the shopkeeper and vendors near the kapilash temple had to climb 1350 stairs daily. They are the real fitness icons

    • @Killhungervlogs
      @Killhungervlogs 4 місяці тому +1

      True

    • @Yhiigyuuuuufcbn-uf1gz
      @Yhiigyuuuuufcbn-uf1gz 2 місяці тому

      Similar to uttrakhand. Locals climb mountains in hardly any time they are the fittest people I have seen without gym .

  • @Ookkamethunai
    @Ookkamethunai 4 місяці тому +39

    Transformation it's not about workout
    It's about discipline and diet 💀✅

  • @Prakash-wy2xj
    @Prakash-wy2xj 4 місяці тому

    I have also an inspiring story - I used to go to my office by bus/auto struggling more than 5 kms.
    Then I decided to learn how to drive car.
    All my friends refused to share their car for driving training, then suddenly I cheked my bp has risen to 123/80 because of stress.
    After that I decided to purchase a second hand car and learn driving myself.
    After 8 months of regular practice, finally I was able to drive it.
    Now I have a driving license as well.
    And I am able to drive to office with my own car now.

  • @agrimaagrawal9711
    @agrimaagrawal9711 3 місяці тому +1

    Im doing workout for 1 week and I lost so much belly fat
    I do
    Planks (sm times)
    Mountain climbers
    Push up (knee)
    Leg exercise from yt only
    Reverse crunch
    And to loose bloating I put my legs on wall for 5-6 seconds for 3-4 times
    And result is I lost so much belly fat and just doing bloating exercise for 2 days I saw my bloating is getting small

  • @meticulous-analyst
    @meticulous-analyst 4 місяці тому +52

    Great! People give excuses for not having enough money to buy gym membership etc, if one is willing workout can be done anywhere

  • @brucewhitney7571
    @brucewhitney7571 4 місяці тому +159

    You had me at heavy laptop!

    • @ssubrat6173
      @ssubrat6173 4 місяці тому +2

      Looking for this Comment !! 😂 Heavy Laptop

  • @user-cd6zj6oq6v
    @user-cd6zj6oq6v 4 місяці тому +1

    13 floors 4 times a day for years. 10s if not hundreds of people in my office took stairs as well. Never thought that can be a topic for a video. Btw after taking stairs in the absence of time for gym, she now has the time to be a fitness trainer in the gym.

  • @ask10june
    @ask10june 3 місяці тому +2

    Amazing story Hatts off to her 🙌👏💪

  • @elavarasipugazhendhi5446
    @elavarasipugazhendhi5446 4 місяці тому +11

    People like her are real inspiration ❤

  • @EXPLORADVEN
    @EXPLORADVEN 4 місяці тому +34

    I am living example of, how just adding walking, cycling, swimming or climbing stairs in your daily routine can help one get fit. And I try to do all of that (except swimming) without allocating separate time for it. But off-late (for last 3.5 months) for a charity target I have set for myself (₹60,000 for the year) I am dedicating time for walking, even skipping gym & group fitness session (which I enrolled recently).
    Basically, keeping movement in your daily routine & pushing heartbeat high for even a few mins a day consistently will make one fit easily. In my case, I don't have a planned diet, but I control my portion very easily.

    • @vsbaghel
      @vsbaghel 4 місяці тому

      Good but this is all cardio where is strength training

    • @EXPLORADVEN
      @EXPLORADVEN 4 місяці тому +1

      @@vsbaghel I agree, that this is all cardio & no strength training. But it depends on what is your goal, aim and condition in life.
      I am not against strength training, but I have seen too much focus on strength training have much other adverse effects on body and life conditions.
      BTW if talking about specifics, even at age 44, now I can carry my body weight of 68-69 and run a half marathon any day without practice, with my shoulder injury and broken neck (that was long back) can carry a 60L rucksack and walk for 8-9 hours at good pace at high altitudes, cycle 50-60 km a day without any issue and swim 800-1000 metre in less than an hour.
      Young Teenagers who start building muscles doing strength training develop more mitochondria in their muscle cells and thus, even after leaving exercise for years when they pick up strength training as adult develop more explosive strengths than people who haven't exercised at earlier age.
      But, just strength training in gym without developing all round cardio and flexibility also affects brain function and makes one less flexible mentally.
      Overall it depends on what kind of mindset one has, how body responds to certain food and immunity.
      Both cardio and strength training has their specific benefits, but I do think for most people cardio alone (without the other) can help them become fitter and healthier, but I cannot say that for strength training if done alone.
      As society progressed we have moved away from muscle power dominating areas of enterprise to areas where brain, health & brawn takes care of things in that sequence. So, my comment was in general. Specifics can always be different for different people.
      Also similarly I think, and tell youngsters that life is not about a few sprint races, but about a series of marathons till our last breath on this planet.

  • @vrindavishwanathan6019
    @vrindavishwanathan6019 2 дні тому

    Health is wealth....
    You either use it or lose it!!
    Exercise is like the premium we pay for costly health insurance.....we donot know the benefits now but over a long period of time when we see ourselves fit ... recovery is better... energy level is high.....which helps our mind and overall health. As a mother if u are healthy...ur family stays healthy too!

  • @shivakoliar4846
    @shivakoliar4846 3 місяці тому +1

    How To Live In Harmony With Nature And Reduce Pollution
    1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped
    We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less.
    We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc.
    Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only.
    If we stopped producing this things which are not required for humans, so much pollution could be reduced.
    If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour.
    2. We Should Cook Foods In Its Natural Form
    We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops.
    But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads.
    So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world.
    Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home.
    Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems.
    If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own.
    Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world.
    Many people should study botany subject so that they have knowledge of plants and they should do farming.
    Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future.
    3. Electricity Pollution
    We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur.
    As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated.
    4. Could We Stop Drinking Cow's and Buffalo's Milk
    Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped.
    For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use coconut milk with tea.
    5. How Much Should Be The World's Population
    Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population.
    Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.

    • @Ayoushti
      @Ayoushti 26 днів тому

      Wow this is so so informative

  • @balat77
    @balat77 4 місяці тому +7

    Great story. I'm 53 and play sport like badminton almost everyday and enjoy it, diet conscious as I m type2 diabetic, I can surely say health seems better because of these fitness activities.

  • @faithhope4088
    @faithhope4088 4 місяці тому +55

    As much I appreciate her effort to stay fit.. climbing floors so long is eventually gonna give u broken knees eventually needing knee replacement

    • @anuragbansal60
      @anuragbansal60 4 місяці тому +7

      Aisa kuch nhi hai climbing floor increase lubrication between joints

    • @SurajSharma-be2kd
      @SurajSharma-be2kd 4 місяці тому +6

      If you eat crap then you are going to get crap knees and that's what most people nowadays do .One must increase the efficiency of the body slowly one floor at a time and then gradually increase the burden of workout and you are not going to get injured at all. The key is listening to your body.

  • @mazharsaadmazharsaad
    @mazharsaadmazharsaad 4 місяці тому +2

    REALLY HEART'S TOUCHING VIDEOS ❤️

  • @satyajitrajbanshi3620
    @satyajitrajbanshi3620 3 місяці тому +4

    I do exercise at home only with no instruments.. it's enough to keep me fit

  • @rishabjain2349
    @rishabjain2349 4 місяці тому +273

    One should not do this practice, it can have a very negative impact on ur backbone. Don't get swayed by such advertisement

    • @deepakkumaar9665
      @deepakkumaar9665 4 місяці тому +49

      Agreed. And heavy toll on knees

    • @jacinthabarboza8340
      @jacinthabarboza8340 4 місяці тому +9

      True

    • @user-kd7jf6et8r
      @user-kd7jf6et8r 4 місяці тому +20

      And what effects do you think one has when you're taking multiple allopathic medicines? No one warns of that right? Our ancestors used to carry little humans, their food and water, everything with them. The knees don't degrade, they improve, better if taken good nutrition

    • @--khebadi5537
      @--khebadi5537 4 місяці тому +7

      Just some lazyyy excuses 👍👍

    • @yoongislipgloss7001
      @yoongislipgloss7001 4 місяці тому +18

      Gym jaake treadmill mein log ye sab ho karte hain😂 Ghar mein Karo toh hanikarak?? It depends you can't just never exercise a day in your life and then climb 18 floors your muscles will be sore but overtime if you build the strength
      It's easy.

  • @TheCankersore
    @TheCankersore 4 місяці тому +7

    More power to you, Dolan!!! Well done, I hope you can inspire, and spread this message of hope and success to people from all walks of life. Wish you happiness and fulfilment every step of the way…

  • @aryan1389
    @aryan1389 3 місяці тому

    It's almost an everyday part of my training to climb 20 stairs ( to my home) which I reach within 3-4 mins . Really excellent cardiovascular activity..and more of a fun to me as it silence all around

  • @lalisaajess
    @lalisaajess 3 місяці тому

    To getting fit gym was not the only option...even my friends are going gymm but mom doesn't allow me so i decided to workout in my home...and i feel very stress released after every workouts..and i started to liking it...

  • @divyanshubhardwaj7337
    @divyanshubhardwaj7337 4 місяці тому +11

    Abuse was just a one sided story! It's a common term nowadays

    • @turanamo
      @turanamo 4 місяці тому +5

      spotted the abuser

  • @artwithjoy0920
    @artwithjoy0920 4 місяці тому +4

    Yay! This is inspiring! I’m talking staircase from level 1 to 6 for almost 1 week now! I’m bringing it up to 14th floor to our unit soon! 🤩

  • @shivraman5046
    @shivraman5046 Місяць тому

    Congrats on fitness journey . Take care of your knee don't get injured

  • @ravimenon619
    @ravimenon619 2 місяці тому

    I have been climbing stairs for almost more than 40 years now. Keep climbing 💪

  • @wfm5689
    @wfm5689 4 місяці тому +5

    I do 25 floors +3 parking level down and up. 😂 but yet I know this beautiful soul. She is damn disciplined. Hats off to these kind of inspiration.

  • @exploratorize7703
    @exploratorize7703 4 місяці тому +40

    The word 'abuse' has become a personal favorite of marketing people 😅

    • @Dolandtromm
      @Dolandtromm 4 місяці тому

      It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life

    • @indology7975
      @indology7975 4 місяці тому

      Specially female

    • @sanjeevkushwaha4043
      @sanjeevkushwaha4043 5 днів тому

      Well it works very well even in our sales team women unmarried women were told to say that they are divorced from their abusive husband and now they are selling this product to become independent, so buy this product to support women empowerment, I know it sounds crazy but this technique actually increased sales 😂😂😂😂

  • @mohanish
    @mohanish Місяць тому

    She is definitely healthier but I can still see the pain in Dolan's eyes. I hope she has found some healing and peace.

  • @iyyappasaravanan9647
    @iyyappasaravanan9647 2 місяці тому

    Disclaimer: For normal people, we will get strain in the knees. Please take advice from a doctor before starting this.

  • @ashutoshsharma5912
    @ashutoshsharma5912 4 місяці тому +4

    Hats off to this mother❤🙌🙂

  • @samthescorpions
    @samthescorpions 4 місяці тому +26

    But climbing steps injury prone. Knees.

    • @laughOnaut
      @laughOnaut 4 місяці тому +2

      Actually no. Stairs are knee friendly .

    • @user-wo5jg4mj9w
      @user-wo5jg4mj9w 4 місяці тому

      ​@@laughOnaut i am an arthritis patient and on steroids. Could you please advise me what type of exercises I could do?

    • @tejaswinikadam4442
      @tejaswinikadam4442 4 місяці тому +1

      Yes absolutely

    • @turanamo
      @turanamo 4 місяці тому

      @@user-wo5jg4mj9w walk.

  • @comradeleppi2000
    @comradeleppi2000 3 місяці тому

    Good mom. Taking care of herself and son. Son can be proud

  • @ratnabiswas8352
    @ratnabiswas8352 4 місяці тому +28

    She's an inspiration and an amazing woman for every men and women life

    • @Terahydron
      @Terahydron 4 місяці тому +4

      For what

    • @Dolandtromm
      @Dolandtromm 4 місяці тому

      It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life

  • @Just-ing
    @Just-ing 4 місяці тому +59

    I couldn't find a heavy enough laptop anywhere though 😅

    • @Just-ing
      @Just-ing 4 місяці тому

      @@savars what's shameful? How heavy do you think a laptop can be ? In a backpack on a shoulder, the weight distribution won't make it feel heavy at all. The way she said heavy was funny. Your stupid response tells so much about you though

    • @praveenshm
      @praveenshm 4 місяці тому +2

      It's easy to say something you do it show 😅

    • @vikramdeopa
      @vikramdeopa 4 місяці тому

      Ever heard of Alienware??

    • @anshikanayak7044
      @anshikanayak7044 4 місяці тому +7

      Take a TV then😂😂😂

    • @pavithra-7429
      @pavithra-7429 4 місяці тому

      Your excuse 😂😂😂

  • @selvishribalaji8304
    @selvishribalaji8304 День тому

    Consistency is the key, wherever and whatever u do for ur body 💖

  • @prateekgrewal4717
    @prateekgrewal4717 19 днів тому

    Power of hope and never give up🙌🏻

  • @kirancable1938
    @kirancable1938 4 місяці тому +5

    She is talented powerful healthy strong women

    • @Terahydron
      @Terahydron 4 місяці тому

      Probably cheated on her husband and took alimony

  • @IndianGodMechArena
    @IndianGodMechArena 4 місяці тому +6

    Plot -
    Divorce
    Single Mom
    Ditch Junk Food
    Excercise

  • @MrStach2011
    @MrStach2011 3 місяці тому

    My boss used to climb up 6 floors twice a day and never used lift to move around in our new office. Before 10 years he went on voluntary retirement due do slipped disc and spinal problems. He is still not recovered. Caution: Don't overdo.Do not over strain your system.

    • @Tripathi991
      @Tripathi991 Місяць тому

      7 floors twice a day isn't too much agar itne se itni badi problems hone lgi to what about pahadi people and jo log trekking krte h

  • @anshuldadhich6326
    @anshuldadhich6326 2 місяці тому

    I climb 7 floors, 3-4 times a day in office to reach to my workplace. Plus atleast 2 times 10 floor in my society to reach to the home.
    There are many people already doing great healthy things, but silently.

  • @sandradsouza1345
    @sandradsouza1345 4 місяці тому +5

    Such an inspiration ❤❤❤❤

  • @vieevishal
    @vieevishal 4 місяці тому +7

    Maintenance is easy money 🎉 which relieves many stress like doing work to survive.

    • @Terahydron
      @Terahydron 4 місяці тому

      😂

    • @Dolandtromm
      @Dolandtromm 4 місяці тому

      It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life

  • @nisrinekasmi286
    @nisrinekasmi286 4 місяці тому

    She became younger ! Weight never makes people look good ! She is a diva now ❤ bless her and her child

  • @Its_Zeeshan_Khan
    @Its_Zeeshan_Khan 3 місяці тому

    Yes ! It's the Only Strong Decision in your mind. From last two months I am also working out at my home, and it feels so good that it can't be expressed, Only it can be feeled, Give it a Try!!!

  • @Bharat_Is_SANATAN-RASHTRA
    @Bharat_Is_SANATAN-RASHTRA 4 місяці тому +12

    Knees left the chat😂😂😂😂

  • @Shankyrana22
    @Shankyrana22 4 місяці тому +6

    Amazing ... mom's are god's gift to us❤

  • @anuragshukla632
    @anuragshukla632 Місяць тому

    People are talking about exercises but don't forget that your diet matters more than exercise

  • @normajeanstapleton7708
    @normajeanstapleton7708 3 місяці тому

    She looks so fit❤ congratulations for Foxconn you and your health 💜

  • @dhruvnagori3795
    @dhruvnagori3795 4 місяці тому +24

    So in 2 seconds without knowing her partner u claimed he abused her 😢

    • @Terahydron
      @Terahydron 4 місяці тому

      Take husbands money become a bitch hey rich.
      That's how it was in America now here too
      35-40 they are divorcing and taking stuff

    • @turanamo
      @turanamo 4 місяці тому +4

      watching a 60 sec video you concluded that she was not abused?

    • @Terahydron
      @Terahydron 4 місяці тому +1

      @@turanamo yes because it's not a documentary

    • @turanamo
      @turanamo 4 місяці тому +1

      @@Terahydron yes, it's not a documentary so why should they prove she was abused?

    • @Terahydron
      @Terahydron 4 місяці тому +1

      @@turanamo they can claim whatever they want and people can question them as much they like.
      Unless you are saying abuse should be used for advertisement

  • @VenkateshKadiri66
    @VenkateshKadiri66 4 місяці тому +64

    So she built her physique by only climbing stairs ?

    • @Hero-hindu
      @Hero-hindu 4 місяці тому +4

      Hard to believe

    • @thumbsup2560
      @thumbsup2560 4 місяці тому

      At least have the patience to see the video completely. They are saying right? She also did workout and avoided junk food that too all this she did for 6 months. Are you deaf and blind.?
      She has done so much not just climbing stairs Open your brain before finding fault everywhere..You must be saying this while lying on the bed doing nothing .

    • @TheCankersore
      @TheCankersore 4 місяці тому +3

      Factor in the laptop weight - strength training in a compound movement will do the trick in most cases.

    • @yoongislipgloss7001
      @yoongislipgloss7001 4 місяці тому +9

      She said home workouts too well you don't need equipments to build a healthy and a nice looking body. Body weight exercises are harder😅

    • @DrRohiniM
      @DrRohiniM 4 місяці тому +2

      We also saw that she started off like that
      But now we can see her lifting weights and training people

  • @VasantKhisty
    @VasantKhisty 6 днів тому

    Its a bad idea for middle aged women, as due to ostheporosis they can damage their knee permanently. It is said that stair climbing is equal to carrying 10 times your weight. I use to climb 40 floors and hurt my knee. Stair climbing is good but 5 is enough.

  • @Kuttoosan-loves-dakini
    @Kuttoosan-loves-dakini 2 місяці тому +1

    You can't get fit unless you have a calorie deficit diet. You workout, do cardio or whatever. But if you a lot more calories than needed, you will gain weight and body fat obviously. Hence, a good balanced diet is the most important thing.

  • @rehanaaliali2205
    @rehanaaliali2205 4 місяці тому +4

    Do you run on line fitness classes for ladies who wish to get fit and come out depression too?

  • @incarnationcharls
    @incarnationcharls 4 місяці тому +5

    Lol heavy laptop?? You make it sound like she was carrying a dead giraffe 😂.
    First of all i applaud her commitment to transform her life in a positive way. Kudos to her.
    However she could have done the same when she was married as well.

    • @thenotoneandonly
      @thenotoneandonly 4 місяці тому +1

      Lol did u even see the vid properly? the main reason why she started trying to improve her health is becuz after divorce her health worsened, if not i don't think she would have resorted to fitness

  • @irshikha
    @irshikha 3 місяці тому

    For people in abusive relationships, young children can often become their catalyst to be an impressive survivor.
    Alone they can't do much, but having children makes them take one more step each day towards success.
    More power to people shrugging off abuse from their lives. ✌🏼🌞

  • @chandrasekharrobbi9511
    @chandrasekharrobbi9511 3 місяці тому

    Kudos to her brave heart. May she be blessed with blissful life. 👍👍👍👏👏👏

  • @calli4898
    @calli4898 4 місяці тому +15

    That's a strong woman right there.

    • @Dolandtromm
      @Dolandtromm 4 місяці тому

      It has now become new fashion to start extramarital affairs and if you are caught, the social media is always there for you.......... Put allegations of abuse, dowry etc and file fake cases on husband, get life long alimony, use children as money gaining chips in family court and enjoy for rest of your life where the man ex husband is your work slave for life

  • @santoshsubudhi9707
    @santoshsubudhi9707 4 місяці тому +48

    Its disgusting, how the anchor casually put in the phrase 'years of abuse' without giving any context. This is widespread across the social media platforms. Its almost fashionable now to put blame on husbands or inlaws and term them abusers. Especially in the current case where the healthy lifestyle is being promoted, I dont understand the intense need of the so called feminists to term some people abusers! Shame on you @FITTRwithSquats !

    • @meghanarora4136
      @meghanarora4136 4 місяці тому +12

      Well it's a woman who leaves her house and parents to live with the husband. So majorly husbands and in laws abuse the woman.
      If it was the other way around, there would be no such abuse on men by women's parents

    • @thenotoneandonly
      @thenotoneandonly 4 місяці тому +8

      It's just for commercial purpose, don't be soft and get affected by a 30 sec vid leave toxic feminists alone, they aint worth ur time

    • @Terahydron
      @Terahydron 4 місяці тому +3

      ​@@meghanarora4136you directly arrived at a conclusion without any proof?
      When women can chose a rich man why can't they chose an unemployed man to become ghar jamai?

    • @Terahydron
      @Terahydron 4 місяці тому +1

      ​@@meghanarora4136no modern rich woman stays with in laws .
      Not even the middle class anymore.
      All stay separate

    • @mywrestlingfantasy
      @mywrestlingfantasy 4 місяці тому +4

      @@meghanarora4136 There are hundreds of cases of women abusing kids and filing fake cases against inlaws and husband for money. So stop your bull*

  • @touchstone1314
    @touchstone1314 12 днів тому

    She climbed the stairs of success. Congrats 👍

  • @FAT2FIT
    @FAT2FIT Місяць тому

    Fascinating story of Dolan...wish her good luck in journey ahead

  • @sugaritsiraj682
    @sugaritsiraj682 4 місяці тому +4

    All the best, Allah bless you and your family and all of us ameen