6 Daily Hip Mobility Exercises to Strengthen Your Hips & Keep Them Healthy | Reclaim Movement
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- Опубліковано 26 чер 2024
- If you asked me what the one natural movement is that I recommend people do daily…it’s the Side Bent Sit Reverse. My body loved it immediately and I did not struggle to remember to do it - it was like my hips were calling to me…again, please!
Why is it so beneficial?
We live in a world that means we can often avoid hip rotation movements for days on end…if ever, for some people. Hips are ball and socket joints. To stay healthy they need to be used in their full range of movement. This movement is a great way of gently starting to gain that, at low impact as it’s not particularly weight-bearing at the same time (as with similar standing movements). The only weight is that of the legs themselves.
When hips regularly feel tight from too much sitting on a chair, or you’re noticing it becoming harder to achieve wide hip movements (e.g when crossing a stile out on a walk, or trying to pass under an obstacle), then try the different levels of this wonderful movement.
I 💜 Side Bent Sit Reverses and hope this video helps you to learn to love them too.
Use the whole thing as a mobility flow, starting from the reaching movements right through to final lifts to Tall Split Kneeling, or choose which one you enjoy the most and work it into a daily routine. Don’t push yourself up the progressions until your body tells you it’s ready.
00:00 Let's begin
00:34 Side Bent Sitting
01:18 Side Bent Sit Reaching
03:16 Side Bent Sit Reverses - both hands on ground
04:18 Talking one hand off & adding rotation
05:19 Reverses with hands off
06:30 Add lift to Tall Split Kneeling
Notice how your hips & lower back feel afterwards and throughout the day and whether you feel more range through them in general - consistency with this movement most definitely pays off (as so many of my clients tell me!).
Always bolster your body to help get your body into the correct position - add padding or a cushion & use hands when needed with the aim of using them less over time.
Please like & save for future reference & share with those needing natural movement in their lives!
#hipmobilityexercises #tighthips #naturalmovement
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Wendy @reclaim.movement
Fantastic exercises, really well explained and I felt a difference immediately. Thank you!
So pleased you found it helpful 🙏👍
Something I really need will definitely do often. Thank you
Pleasure and hope it helps you 🙏
👏👏👏👏👏👏👏👏👏😉 This is the best movement channel of all. You show all exercises in such a simple and smooth way, so that every beginner can follow. Cheers😊
Wow, thank you!
@@reclaim.movement You're welcome 😊
Thank you Wendy. Even after doing a few short hip moves from your Instagram post, I can feel the difference.
So pleased to hear it. This is a daily go- to for me after my hip and lower back issues when I had chronic pain
Thank you so much for this video!!! I have lost so much mobility due to back pain. This is wonderful!!!
You're so welcome!
Awesome! New sub just found your Channel thank you so much for sharing your wisdom
Pleasure and Thank you!
Trouble hearing as echo in audio. How to fix?😊
I'm sorry about that and will take it into consideration for future videos.