Відео

ha I’ll try that tomorrow 😅 I’m interested in the laptop stand you’re using - can you share a link? ✌🏼

🎉

Fantastic

Que. Bonito❤

Meanwhile asains 😂

Okay. Will definitely try this

I use cushy knee pads to crawl.

Really like and appreciate the content and concept, but the audio is so poor as to make the presentation almost unintelligible. Do wish this could be improved!

That is painful in the long run

Just discovered your UA-cam channel. Thanks for sharing! 😂❤ Have wanted to do this for a long time without much success. Using doorknobs and dumbbell as counterweight are very helpful, especially for my lower back. Thanks for the great ideas!

Thank you for the encouragement. I’m going to put this in with my daily exercise. I’m 66 and I want to improve my flexibility.

Awesome demonstration on deep squatting for beginners!🤗

I can't cross my legs...

How often do you suggest practicing.. once a day 3x each side? And then move to next stage?

Ohhh, I am going to add hanging! I've been watching your videos for a couple years. And got inspired to do more. I have always naturally squatted and had no prob but at age 55 I was having a prob getting up from being down. A whole set of other muscles lol TY

Excellent

Great mem

Great video, thanks!

I am interested in this topic, but the sound quality is sooooo bad that there is no way I could listen to the whole thing.

I had back surgery .....i started doing squats about a year ago.....really loosening my hips....❤

I've been doing squats holding on to kitchen sink....

Fantastic exercises, really well explained and I felt a difference immediately. Thank you!

You are very generous and your movements help to understand how to achieve a correct full squat. Just one thing that might not get you as many subscribers as you deserve is your room which is also very nice 'and gives you a lot of echo which does not facilitate some people to fully understand your wonderful instructions! Thank you for your teachings!

Thank you so much-- can deep squat, but no to work sitting on the floor in all positions especially cross legged. Hopefully your guide will help ❤

Something I really need will definitely do often. Thank you

My wrists are weak and I have been diagnosed with Osteoporosis. Is this a safe exercise for me?

I see people sitting in squat position at my mom's hous (village) . Some can be seen sitting so on roadsides smoking cigarettes. :)

Make a vid on how to mew!

Lovely ideas thank you- also love the round mat, where is it from?

that is four...not ten

That's the key👍😉

When you show these exercises, they all look very smooth. When I try to do so, with 65 years and as a beginner, it's a nightmare.😉 But to give up, it's not my nature.😊

👏👏👏👏👏👏👏👍😉

👏👏👏👏👏👏👏👍😉

👏👏👏👏👏👏👏👍😉

😀 promo sm

😅👍

Get a microphone.

That's so right.👍😉

Why is the audio playing so fast? hard to get what you’re saying

This is a perfect tutorial. Cheers👍👍💪😉

👏👏👏👏👏👏😉

Useful and funny 👏👏👏👏👏😉

This is really helpful. And we can hear you just fine. I'm excited to watch your other videos. I am learning to squat and sit cross-legged. I'm 52. Thanks awfully. Cheers from Croatia!

The Wall Plank is a very good exercise for people with high blood pressure. Now, i've found the right channel gor me. Cheers again💪💪💪💪💪😉

I'm very exited about your channel 👍💪😉

One more time 👏👏👏👏👏👏👏👏👏😉 you earned many more subscribers.👍

👏👏👏👏👏👏👏👏👏😉 This is the best movement channel of all. You show all exercises in such a simple and smooth way, so that every beginner can follow. Cheers😊

Lots to think about .. I can get down , without heels on the floor .. if i try to "heels" down I topple backwards ..

Your echo is horrible and makes listening very uncomfortable.