Mike Rashid speech is full of simplicity and no bullshit. He seem´s to be inteligent and finally bodybuilders start talking some truth about their workouts. Just simple and plain work,
i started Mike's "over-training" 2 1/2 wks ago....and i have never felt better....I'm 43 yrs old too...and lift hundreds of lbs at work everyday.and head straight to the gym after... 3 days a wk......mind you;i'm also..a true "ecto-morph"..6'3" 167...small boned with about 7.5 % body fat...and this "over-training" is so far a blessing...TY Mike & CT....
Im natural, and an ex boxer, I understand the intensity that mike is bringing, Ive been training this way since before I'd found him due to the fact its simply how a good fighter trains. Since swapping from fighting to lifting, I have gained 10 kg lean muscle in two years therefor what mike has done with him self is definitely achievable with the years of persistence. I believe you guys that worry about what hes taking are too tied up within some sort of end result to your training, this is a life style for mental growth, not a shopping center for which body you think you deserve.
Mike your the Bible of training. Everyone disputes you but your the truth for those who choose to embrace your preaching's and practice. Keep doing you. I was 22 stone in December, but because i believe in your teachings and over trained (plenty stupid pumps too) i am now 20 stone and hopefully by summer a nice lean 18 stone and i am 6ft 4. Thanks again bro.
I have adopted Mike's training method and have seen results. I go through my entire workout and I notice guys still on their first set of their workout. That is with all their phone time and socializing though. Thanks Mike.
As a runner always been skin and bones most of my life. Started lifting the way Mike and CT lift and went from 147 to 168 in 3 months. Overtraining and burning out are a must, believe me it works. Reps of 30, 50 and even 100 and a bunch of sets.
I wasnt planning on seeing this video of course like others who surf the net or youtube but getting ready for the gym, its got me feeling like I took a pre-workout! Thanks for the medication!!!!
i like your videos bruh...you definetly motivate me to work out more...and strengthen my mind more...you seem like a real postive dude reminds me much of myself....just continue being the person that you are....you alright with me man....god bless
Damn mike you're always fresh as hell....you dont get enough props for it...but damn bro mirin those concords and all the kicks you rock throughout the vids.
I just decided changed my workout to 6 days a week: Day 1 - Front Upper Body+Back Upper Body Day 2 - Upper Limbs Day 3 - Lower Limbs Day 4 - Front Upper Body+Back Upper Body Day 5 - Upper Limbs Day 6 - Lower Limbs I end up hitting shoulders on Days 1 and 4 because of the pushing movements of presses and pull movements of shurgs and lateral raises. I hit every angle of the push and pull movements. In theory it makes sense. Can't wait to see the results.
A good to train bench presses is to tuck the elbows in, it won't necessarily eliminate the shoulders but it will hit the chest and triceps harder and also keep the shoulders externally rotating better which will make the overhead movements easier to perform.
Hey Mike, just wanted to ask you if you could please add more stuff in your app. I love the "motivation" section and I listen to it while I train. I don't even listen to music anymore I just listen to the app but please add more, especially the motivation section. Thanks man and godspeed.
Some how, Mike seems to have gotten bigger recently. Much respect Mike! You've helped me blast through some plateaus. One question: Is there a significant difference between having your thumbs wrapped around the front as opposed to having then around the back like you do? If so, what is it? Thanks!
its called a false grip. I'm not a know it all but i know experienced lifters tend to do that cuz it helps with balance and leverage of the barbell to me personally.
What do you think about full body workouts Mike? we do it on Sunday Hit every mussel Till mussel failure takes like 5 hours but we hit it hard! I have been over training for 3 months now and my gains are incredible Thank you Mike I would have never really understood how to make gains like this without you channel!
I love all the people arguing if mike rashid takes steroids. Really I could give a fuck if he does or doesn't. The guy is a hell of a motivator. He has some awesome workouts, that not only slam every muscle fiber in your body, but bring your mental grit up higher than anything you could imagine. So shut up and hit the weights Rashid style, and feel fucking good, because if you take the roids or not you still gotta work your ass off.
Anyone can do this; anyone can train as hard as Rashid. However, it will take too damn long to recover from these workouts if you are not taking any 'enhancing' drugs. This stuff is good for pushing yourself past your limits and becoming stronger mentally. I trained like this for a week and a half and I was just burnt out. I liked overtraining because of the self discipline and pushing your mind and body, but if you're trying to build muscle and recover the proper way naturally, I wouldn't do this long-term. Then again, do whatever you want. I'm irrelevent, but that's my opinion.
As far as losing belly fat. 1.) What do you suggest? 2.) I would like to do everyday..because I've adopted yours and Ct Fletcher's philosphy on "the over training method", which I'v been doing for a few months, and I have seen great results.
your shoulders... from what I've seen have always been a big part... I remember you said in 1 video that you use to train chest everyday for a period of time which I think may have a lot to do with it as I understand chest trains some of your front delts too... but man your shoulders are crazy.. good work ! :)
hey Mike, i'm a little behind with my rear delts. noticed that yours are craaazy big. i'm looking forward on doing this training routine tomorrow, but do you have any tips for my problem? thanks! much love from Romania
Wouldn't behind the head make for more anterior delt activation not less? Rotating your arm that far back places the load almost entirely on that muscle while the lateral and posterior stabilize.
I hope people here know that "anabolic steroids" are not the ONLY performance enhancing drugs. Ton of other alternatives are also great for building muscle. Insulin growth like factors, growth hormones, estrogen alternatives (ya that's right estrogen)... So yes, "overtraining" method does work. But, you need to be 1) an very experienced and advanced lifter, and 2) very well monitored diet, and 3) most likely on some sort of performance enhancing drug to keep this up for a year.
Shoulder, Millitary press is a overtrated exercise! Most of the people forget the side delts, who gives your that width!! Mike, your said press is the most important movement, it doesn`t make sense, cause it would make more sense, if your hit chest instead of shoulders, cause your just work your front delts. thats no hate, i love what your doin, i am an amateur bodybuilder from germany much love!
mike what do you think about pre-exhausting the muscle prior to your main movement EX. medial delt raises prior to military presses. Because I pre-exhaust as soon as i walk into the gym on every muscle group just wondering if it may be holding my gains back because i'm not at full strength before my main movement
Mike Rashid speech is full of simplicity and no bullshit. He seem´s to be inteligent and finally bodybuilders start talking some truth about their workouts. Just simple and plain work,
I like listening to different bodybuilders and get there take on how they train. This guy had so good info!
Ya man all the information you can get is good and helpful.
i started Mike's "over-training" 2 1/2 wks ago....and i have never felt better....I'm 43 yrs old too...and lift hundreds of lbs at work everyday.and head straight to the gym after... 3 days a wk......mind you;i'm also..a true "ecto-morph"..6'3" 167...small boned with about 7.5 % body fat...and this "over-training" is so far a blessing...TY Mike & CT....
Hmmm.. I'm an ectomorph as well, tall & lanky with little bones & slender muscles. Maybe I should look into this.
Im natural, and an ex boxer, I understand the intensity that mike is bringing, Ive been training this way since before I'd found him due to the fact its simply how a good fighter trains. Since swapping from fighting to lifting, I have gained 10 kg lean muscle in two years therefor what mike has done with him self is definitely achievable with the years of persistence. I believe you guys that worry about what hes taking are too tied up within some sort of end result to your training, this is a life style for mental growth, not a shopping center for which body you think you deserve.
YesSir
Right on!
"We got busy." I hope you did Mike ;).
Well this comment just made my day lol.
Mike your the Bible of training. Everyone disputes you but your the truth for those who choose to embrace your preaching's and practice. Keep doing you. I was 22 stone in December, but because i believe in your teachings and over trained (plenty stupid pumps too) i am now 20 stone and hopefully by summer a nice lean 18 stone and i am 6ft 4. Thanks again bro.
I really like Mike. He seems so humble and well spoken. The way he explains things is great.
Forget the haters, mike is legit! #alpha
Mike, you're truly my inspiration. When you upload a new video it's like Christmas to me. Keep it up man, you're the greatest!
Standing shoulder presses are by far are harder than sitting but the reward is worth it. I love them.
One Of The Best Fitness Channels, Very Consistent, Keep Up The Good Work Mike!!!!
I have adopted Mike's training method and have seen results. I go through my entire workout and I notice guys still on their first set of their workout. That is with all their phone time and socializing though. Thanks Mike.
As a runner always been skin and bones most of my life. Started lifting the way Mike and CT lift and went from 147 to 168 in 3 months. Overtraining and burning out are a must, believe me it works. Reps of 30, 50 and even 100 and a bunch of sets.
I can't get enough of your videos, Mike.
I wasnt planning on seeing this video of course like others who surf the net or youtube but getting ready for the gym, its got me feeling like I took a pre-workout! Thanks for the medication!!!!
i like your videos bruh...you definetly motivate me to work out more...and strengthen my mind more...you seem like a real postive dude reminds me much of myself....just continue being the person that you are....you alright with me man....god bless
I started his "overtraining" technique this week! Hoping too breaking through some plateaus!
Mike's trap and shoulder separation is absolutely ridiculous. His over training method has made his muscle look super dense, looks sick!
Damn mike you're always fresh as hell....you dont get enough props for it...but damn bro mirin those concords and all the kicks you rock throughout the vids.
Mike Rashid Thank you for these videos, their great and motivate me every time i head to the gym! Thanks your a real Inspiration
Man keep the vids comin, you & your team have helped me out tremendously. Preciate it bro *****
I have always done standing shoulder press as my main movement since I started lifting. Good stuff Mike. Learned from the best.
Great info on standing presses and to emphasize not taking long breaks with social time in between breaks
Badassss!!!!
Much respect to the ROCKSTAR!!!!
You keep good company Mike!!
Legit!!!
Mike Your the king of UA-cam, Thanks a lott
I just decided changed my workout to 6 days a week:
Day 1 - Front Upper Body+Back Upper Body
Day 2 - Upper Limbs
Day 3 - Lower Limbs
Day 4 - Front Upper Body+Back Upper Body
Day 5 - Upper Limbs
Day 6 - Lower Limbs
I end up hitting shoulders on Days 1 and 4 because of the pushing movements of presses and pull movements of shurgs and lateral raises. I hit every angle of the push and pull movements. In theory it makes sense. Can't wait to see the results.
That's what's up mike. 👍
Thanks for spitting the game. Valuable knowledge that I will treasure.
Great Video Mike!
Them Boulder Shoulders looking SWOLE Big brother!
"...as a fatality."
Great video. Love to see women lift hard.
Great vid, lots of info always appreciated Mike. Thanks
Them dealts looking swole big brother Mike! Keep killing em!!
A good to train bench presses is to tuck the elbows in, it won't necessarily eliminate the shoulders but it will hit the chest and triceps harder and also keep the shoulders externally rotating better which will make the overhead movements easier to perform.
love his attitude, he is all about grindwork #respect
Great tip Mike. I'm going to try that routine tomorrow at the gym!
Hey Mike, just wanted to ask you if you could please add more stuff in your app. I love the "motivation" section and I listen to it while I train. I don't even listen to music anymore I just listen to the app but please add more, especially the motivation section. Thanks man and godspeed.
I always prefer shoulder pressing exercises compared to shoulder raising movements thanks for the routine can't wait to change my shoulder days.
Great vid Mike. Gonna add this to my regimen
Great content Mike. Thank you!
excellent video about shoulder training!!
Thanks Mike!
You are it Mr. Rashid. Really is a small world from one Calgarian to another.
I just learned so much from this one video lol Thanks Mike!
Some how, Mike seems to have gotten bigger recently. Much respect Mike! You've helped me blast through some plateaus.
One question:
Is there a significant difference between having your thumbs wrapped around the front as opposed to having then around the back like you do?
If so, what is it?
Thanks!
its called a false grip. I'm not a know it all but i know experienced lifters tend to do that cuz it helps with balance and leverage of the barbell to me personally.
0:14 She from Calgary.....uh...you know Canada.
Yes Mike we know about Canada.
Mike is Ray J's swole twin..
LOL I hadn't noticed the resemblance before you said that.
Live Lyf hell yea lmao
PullCounterTv lmao i c it
😂😂😂
He favors Treach too!
What do you think about full body workouts Mike? we do it on Sunday Hit every mussel Till mussel failure takes like 5 hours but we hit it hard! I have been over training for 3 months now and my gains are incredible Thank you Mike I would have never really understood how to make gains like this without you channel!
Mike has the most impressive physic I've seen ever.
I love all the people arguing if mike rashid takes steroids. Really I could give a fuck if he does or doesn't. The guy is a hell of a motivator. He has some awesome workouts, that not only slam every muscle fiber in your body, but bring your mental grit up higher than anything you could imagine.
So shut up and hit the weights Rashid style, and feel fucking good, because if you take the roids or not you still gotta work your ass off.
Great vid, nice tips. Will try this workout next shoulder day.
Nice video, very informative!
Anyone can do this; anyone can train as hard as Rashid. However, it will take too damn long to recover from these workouts if you are not taking any 'enhancing' drugs. This stuff is good for pushing yourself past your limits and becoming stronger mentally. I trained like this for a week and a half and I was just burnt out. I liked overtraining because of the self discipline and pushing your mind and body, but if you're trying to build muscle and recover the proper way naturally, I wouldn't do this long-term. Then again, do whatever you want. I'm irrelevent, but that's my opinion.
Its so true about the shoulder press since doing this excercise my shoulders and traps have got alot bigger over training 💪boom
Mike is personally the guy I pattern my lifting after most.
Great vid Mike and Roxy
As far as losing belly fat. 1.) What do you suggest? 2.) I would like to do everyday..because I've adopted yours and Ct Fletcher's philosphy on "the over training method", which I'v been doing for a few months, and I have seen great results.
Mike is the truth
Calgary! Let's go!
your shoulders... from what I've seen have always been a big part... I remember you said in 1 video that you use to train chest everyday for a period of time which I think may have a lot to do with it as I understand chest trains some of your front delts too... but man your shoulders are crazy.. good work ! :)
Mike Rashid problem #1) someone stuffed bowling balls in his shoulders
Excellent video
Great video mike
Dude's a legend.
Good work! Wanna train shoulders now.
Man Mike jus a coo coo cat man, & I can't say this about no one I know.....he's def someone to admire!!!!
Great, informative, inspirational videos as always. Does Mike still train at Metro Flex? His last few videos seem to be filmed at a new gym.
im gonna do more presses in my next shoulder workout to change it a little
You are sooo damn right!!! Salute
Huge shoulders, holy shit!
people who slag off overtraining should try it, and they wont be slagging off the gains!
i wear my jordans to the gym because of mike...(i aint running in them tho) i change my sneaks for cardio days im no fool lol
Rush Sharif good point....but some of them are really uncomfortable and im like"how did he play ball in these" like the cement 4s for example...
I didnt even have to look at your pic to see if you were black haha
BeeReaves1 They came out in the late 80's what you expect bro lol.. Go back 10 years more now how the hell did they play ball in Chuck Taylor's haha
stackadolla26 gooood pointtttttt lol
DoYouEven Gainz you already know!!!!
hey Mike, i'm a little behind with my rear delts. noticed that yours are craaazy big. i'm looking forward on doing this training routine tomorrow, but do you have any tips for my problem? thanks! much love from Romania
Tight video. Where can I get that instrumental in the background from
New fan here
How come mike never does videos at metroflex anymore ?
WHO GIVES A F*CK IF HE'S ON ROIDS... He's still motivating either way.
Dude is KILLIN it @ 3:11
Nice video!
Rashid is tappin' that.
A lot of people keep saying he is on steroids, but he looks normal to me and idk why he would lie, maybe you dudes are just jealous
Hell yeah! Shout out to all the bikini competitors who lift & lift heavy! Love this vid, Mike!
Wouldn't behind the head make for more anterior delt activation not less? Rotating your arm that far back places the load almost entirely on that muscle while the lateral and posterior stabilize.
mike looking fresh as all fucking hell in the 11's
It was short, it was awesome....
just noticed dude is a buffed rayJ
probably gets that a lot
was about to hate on foxy roxy's nails but she's killin it
Mike got it in.
Omg mike is legend !!!!!
Wheres ashly horner at bro, Can you post a vid of you two training?
Where can I get that instrumental playing in the background
I'm just staring at those shoulders!!
Me too bro!!
DAMM I SEE CHRIS JONES AND HE SAYS HE GOES BEAST MODE
BUTT DAMM WHAT MIKE DOES IS OVERLOAD
GREAT VID AND MOTIVATION, THIS IS WHAT YOU CALL BEAST MODE
I hope people here know that "anabolic steroids" are not the ONLY performance enhancing drugs. Ton of other alternatives are also great for building muscle. Insulin growth like factors, growth hormones, estrogen alternatives (ya that's right estrogen)...
So yes, "overtraining" method does work. But, you need to be 1) an very experienced and advanced lifter, and 2) very well monitored diet, and 3) most likely on some sort of performance enhancing drug to keep this up for a year.
Why dont you do a dead liftor full body legit work out sir!! Your a big inspiration.
hitting shoulders tomorrow. video just in time. 100
Mike you are a beast 💪💪💪
Shoulder, Millitary press is a overtrated exercise!
Most of the people forget the side delts, who gives your that width!!
Mike, your said press is the most important movement, it doesn`t make sense, cause it would make more sense, if your hit chest instead of shoulders, cause your just work your front delts.
thats no hate, i love what your doin, i am an amateur bodybuilder from germany
much love!
Mike always have some high quality women on his channel * 2 thumbs up*
Nice. 2 hours before my shoulders workout :)
So would you recommend doing a shoulder day before or after chest day
Sick vid
mike what do you think about pre-exhausting the muscle prior to your main movement EX. medial delt raises prior to military presses. Because I pre-exhaust as soon as i walk into the gym on every muscle group just wondering if it may be holding my gains back because i'm not at full strength before my main movement