Make sleep your friend

Why is sleep so important to our health, how can we tell if our sleep isn't healthy and what can we do if we experience sleep problems?
Geoff Brearley is a registered psychologist who is passionate about the importance of sleep. He established Bayside Sleep Health in the Brisbane bayside suburb of Wynnum to help anyone in the area (and beyond) regain good sleep health and.... "make sleep your friend”. In this talk Geoff will clarify what 'good sleep' looks like and the physical and psychological risks of sleep disturbance to men's health.
Speaker: Geoff Brearley, Bayside Sleep Health