Check In #3: Everything you need to know about sleep and your health

Presenter: Dr Alexander Sweetman, Senior Program Manager, Australasian Sleep Association
Why is sleep so important to our health? How can we tell if our sleep isn't healthy and what can we do if we experience sleep problems?
In this talk, we will clarify what 'good sleep' looks like and the physical and psychological risks of sleep disturbance to men's health.