धूम्रपान/ तंबाकू कैसे छोड़ें? How to Quit Smoking/Tobacco - Dr Rajiv Psychiatrist in Hindi
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- Опубліковано 11 вер 2024
- Dr Rajiv Sharma - Consultant Psychiatrist M.D. (AIIMS)
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धूम्रपान/ तंबाकू कैसे छोड़ें?
How to Quit smoking / Tobacco -
Dr Rajiv Sharma Psychiatrist
![🚭How to Quit Smoking🚬 - [Step by Step 📖Guide in Hindi] - Dr. Richa Tiwari](http://i.ytimg.com/vi/yds4GfmtqRs/mqdefault.jpg)
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Sir ne jo bola sahi he....,pr itna n bhi muskil kam nehi he ye......me khud 5 sal se quit kar chuka hun......bs ek chij he jese sir ne bataya.....ye adat 1 week tak paresan karegi thoda......jb bhi crave ho thoda brush kr lijiya kre....and bich bich me deep breath krte rahe.....dhanyabad.....Hare Krishna 🥰
i was smoking since 10 years at the age of 22.i used to smoke 10 gold leaf cigarette every day. after ten years i fell into bad conditions like coldness in brain, hand & feet ,fatigue, numbness in hands &feet .heart beating fastly,lower back pain due to calcium loss ,eyes receptors weak.its 1 month passesd of quiting cigarette, during smoking off days, i felt headace,eye sight weak.tiredness.but didnot feel craving even smoking company also i didnot use anti nicotine therapy .only will power.now i am feeling happy having healthy skin.lips and nails are shining.teeth bleeding stopped.lungs pressure removed.Allah thank you giving me courage to terminate smoking.
this vedio reveals my history👍
subhanAllah
pAKISTANI HO?
Bhai almost same to same Meri bhi yahi story thi but aj Jab m comment kar ra hu around 7 months ho gae hn chode hue
@@arpitsharma3540 tu bangladeshi hai?
I am quit smoking but after quit smoking it's cause contiption please help me what I do
मै 2-3 प्रयास किया पर छोड़ नही पाया । पर हर प्रयास पिछले से बेहतर था । अब ये अन्तिम होगा । ...... now i think it's all about your mental strength.
Thanks sir
Ghj
Bhai maine bhi 3 attempt kie the leken fail ho gya... Aur last attempt kia ab ja kr successful ho gya now it's 8 month... Pehle 20 cig in a day.... Try kr iss baar chod do
@@gopigopicopyrider8247 r
Sant rampal ji maharaj se naam leejiye gyan samjhkar chhut jayega nasha
Good luck friend.
Main bhi Smoking quit karna chahta hu parr quit hotti nahi parr aapki baatay sunkar main quit karna chahuga I’m edicted for 28 years
Sir kya chuta aapka smoking ka lat , please bataye
बहुत अच्छा सर जी मैने भी कोशिश तो बहुत की पर छूटी नहीं पर आज से जरूर छोड़ दूंगा थैंक्यू सर जी
छोड़ी क्या
@@dr.priyanka__6 haha i was also asking this question
Nahi chutti sir ji
@@salman-tz6mb Jis chiz ke karn zindagi barbaad honi hai use krni hi kyu hai🙏🏻
Tremendous lecture as I am facing many problem to quit bat habit but got many solutions to byecot this habit.thanks to this lecture regards AK KHAN
Namastey sir ji aapki bato se mai bahut motivate hua hu aur mujhe nasha chorde aaj 3 day hue hai thanks
Ab??
Sir aapke liye suggestion hai...
1.Video ka Thumbnail best rakhe.
2. Thumbnail me hindi language use kare.
3. Aap MD hain is baat ko Thumbnail me likha kare
4. Sath hi apna ek photo lagaye jo medical uniform me ho.
Aap har baat bahut easy karke batate hain, mujhe aapka har video acchha lagta hai.
Lekin aapke videos par views kam aate hain.
Ummeed karta hoo aap meri ray se sahmat honge.
I decided I am left somiking today ..thank u sir.
Super shahrukh i quited 1 n half month ago
Better with nicotex same am using i quited 1 n half months ago
@@ankitpaliwal8890 thank u bhai ....usne meri life karab kar Dee thi aaj 3 days hogye bahut accha feel ho raha h
Bhai cigarette chut gyi ya nahi?
I have quit for 2 days, plz pray for me.
Laga rhe bhai
Sir you are good man..god bless you..
Doctor, thank you very much.
Sir the all information in it awsm flow and motivational in between
Superb video . Every point is right . Very educative
Thank u sir raat bhar jaga achank click hua ye search krte h kuch result milta hai kya aapka video samne aya ab baat ye hai ki aapne churdaya to nhi but idea bht acchi di h kya krna h jab khane ka mann kre ti jo kisi bhi nrml insaan k liye possible h naki koi garelu nuske btaye jo har insaan me kisi k liye optional hoti h thank lets try kya kr skta hu ab mai thanks
You are great sir also your advices are excellent ..... Thanks for this ..... I follow your advices ....
Sar me vimal ka nasa karta tha aapke kahane se. Me bilkun avastha hu thank you sar ji
Thnk you bro , it helps me a lot ❤
really?
I have quit cigarette for more than 9 months, occasionally in 2-3 month once I try hookah that helps. One needs to be mentally strong to quit smoking. I know people who have left cigarette for 2 years and again started. So be careful once you left.
Mjhe 1saal hova chode hove ...but believe me jb tak aap apne samne kisi ko smoking krte deikh kr control nhi kroge tab tak aap kbi smoking quite nhi kroge ....i will bohut important word hai role krta ha .... Bss aik cheez demaag mai rakho yeh bss smoke hai joo Cancer paida krta hai
Ap ki is video ko dekh kar aaj hi sari nase ko chhodunga sir
Tq sir
Dr shab aapne bhut achhe se motivate kiya h
Naya sal Bala bhut acha..laga..sir..😁😁😁
Super lecture.
Sir very much help full video. Thanks
Thanks sir bahut beautiful tips
Thanks sir...
Sir ham 17 sal k h aur tambaku k shikar ho gya h pr jab ham tambaku ka lete h tab ghabraht ho ta h ham chorna chahte h pr chor nhi pate h kya kye army me jana chahte h sir mera tambaku ko chorne me madat kriye
I got a good msg. From you thanks a lot
Mast vedio sir
I like most heart attack to quit smoking
Sir I try to quit smoking I do navratre sankalp for quite smoking it my 3 day without smoking without any substitute I faced craving and many more but till nabrate I will not use it again after that God knows
Please guide me according to my situation
if you over come till 7 days than your chances become very high to leave just dont be at places or with people who smoke otherwise it will be difficulty Best of Luck God Bless YOU with Great Health
Pankaj Sen ua-cam.com/video/6YSt2D-Fy-g/v-deo.html
Bhut khub sir ji me ye janna chahata hun ki kya cigret ko turant chod sakte hai
I have quit smoking and it's been almost 7 months
Very nice video
Left Nicotine...on 17th April 2020
Hi this is Dr.Altaf shaheen , i m addicted to cigarette smoking from five yrs . I tried many times to quiet, but failed . . .
डॉ.साहब, नमस्कार..
सिगरेट छोडने के लिए..
घरेलू उपाय बताईए..
|| धन्यवाद ||
Uttam Mahindrakar ua-cam.com/video/6YSt2D-Fy-g/v-deo.html
Uncle Ap Bohot cute ho realy aap Bohot Acche se samjhate ho
Good
I shifted to new place so I left u also explained well
Ram ram guru ji bahut kosis ki gutakha tobacco chodne ki par chhut na paya bahut dukh ki bat h mere liye😢😢
Nice sir thank you
sir do teen agr control krle to fir baad me tarap utni zada nhi na hogi??
Dazzlaxx Surya ha 3 Dino k baad dikat kam Hoti h
Thanks
I try..
Quiting First Day Of Jan On New Year
Wonderful Logic
ua-cam.com/video/6YSt2D-Fy-g/v-deo.html
Thanks doctor
Nice video
Doctor sahab main heroine Ka Nasha Karta hu Meri Tang mein bahut Dard rahata Hai read ki haddi Mein Dard rehta hai iske liye koi medicine batao aapka bahut bada aabhari rahunga sar
Thank you very much SIR
Very Sweet Video
It’s good help for me but I have one question to you how to recover lungs after quit smoking plaese just suggest to me
Yes recover start ho jaata h 1 week ke baad se he
डॉ साहब आपकी विडियो कमाल की है
Bahut acha sir thanks
Dhanyvad sir
Sir, what are your views on vapes and e cigarettes ? Are they harmful too ?
yes
Bhai harmful hai cig. Se jyada kyu ki pehle koi quality check nai hota plus i personally had palpitations due to vape . Don't smoke
Sir mere sath totally deffrent hota hai me agar cigarettes leta hu. To. Depression focus constraints sahi nhi ho pata. Gussa jyada ata hai bolta jyada bina kuch samje kuch v bolta hu parsan rehta hu agar cigarette nhi peeta to behtar rehta hu
Nice information
Sir bahut acha samjhate ho
Bahut khoob sir thank you
u r too good
Thanks for Good Information Sir.
Which is more harmful cigarette or Bidi?
Bidi bidi bidi re song suno bhai
After watching this video I quit the smoking
Sir mujhe khushi yaa excitement feel. Nhi hotaa hai pllz sir koi upaay baataye nicotine ki bajah se hotaa hai😢😢
Best information ever
Sir you are great ❤️❤️❤️
Can we tack nicotex or any other chewing gum in nicotine form??
Go for nicotine patches , it’s consistent supply of nicotine to Body , gum works in 30-40 mins but the craving could be strong enough to relapse you back to 1 cigarette during this time
Nice
Thankyu sir
Thanku sir
Sir aap bahut achcha sjhate hai
Very nice video useful information
nicely explained
After giving up somking I am suffering from blood pressure
Thanks 👍
Great information 👍
Super and thanks
धन्यवाद।
जीना नही चाहता मर मरने से डर भी लगता है मै डरपोक ही हु (age 60) tabbaco को लास्ट 20 साल से खाता हूं
Sir nicotine chewing gum and patches k elawa kya le skte hain ??
Oh my good very nice
Sir, I have seen chronic heroin, weed, alcohol and cigarette addict leave his addiction with a psychedelic substance known as Ayahuasca, that's also in one use. But the problem is that this substance is banned under the NDPS act
Can it be possible that a chemical name DMT of our pineal gland has more power over our minds than these addictions?
How to quit bad habit,Ted..Sir jee kya is video me dikhaye method fayada hoga....
nice sir👍👍👍👍👍👍
Good Doctor
very nice video
Doctor sir.
Thank uhhhhh sir very much....i can❣❣n i will❣❣💯💯challenge accepted ❣🥰
Great sir...
Thanks sir nice technique for deaddiction
My father is suffering from Schizophrenia from last 25 years and he consume Tabacco heavily .
Bahut problem ho rahi hai sir please kuchh bataye jisase tobacco chhut jaye
Mera bhi same problem he...apke father ab kaise h
@@rssharma5754 vaise hi hai bhai bhagwan ki kripa se medicine se Schizophrenia me aaram hai
@@suryaprakashpathak9611 tobacco chhoda ki nahi?
@@rssharma5754 nahi
@@suryaprakashpathak9611 chhode mat to don't worry...Kum krdo doz gutkha ke...and happy atmosphere rakho unke aaspaas .
Mai khaini-gutkha ka addicted hun, lekin lockdown ki wajah se sab bad h kiya hua h 4-5 din se...
Aur iss baar chor hi dunga kisi bhi tarah
Nice sir
Very nice
Sir mai kewal chaini khaini ke 2 packets per day use krta Hu plz ishe chhudane ka tarika bataye.
Thanks
आद्रक चबाना चालू करो जिसको भी ए आदत हो. गुस्सा करो तंबाकू से जिसके वजह से मेरे दात ॆखराब हो गया है आपने आप को आईने में बार बार देखो . हमारा चेहरा खराब होता है. मुझे तंबाकू से नफरत है जिसने मेरा शरीर खराब किया है।
where r you from
tum kya tambaku khati ho
Naes. Sar
Naes. Sar
हा
Sir Mai smoking aur marijuana daily karta tha subah sham Maine 3 Saal kiya.. jab Mai 11,12 aur 1st year.. ab mujhe 2.. Saal hogye hai maine haath ni lagaya aisi kisi chiz ko
Bhai kaise kiya Hume bhi kuch tips do...please...
Sir
After 2-3 days, is it easy to quit smoking
After 15 day it become easy
Hlo doctor.. Mere hubby ne drink toh 15 din mein hi छोड़ di thi but tobacco nhi छोड़ pa rahe nicotex laye the vo unhone ek hi chewing gum khaii kehte ki ghabrahat hoti hai tab se nhi khai 4,5months hogye....iska kya mtlb hua ki unko usse फ़र्क padega
सर् मैं हर साल अपने बेटे के जन्मदिन पे सिगरेट छोड़ देता हूँ पिछले 4 साल से ऐसा हो रहा है...पहले साल 8 महीने में शरण हो गई दूसरे साल 2 महीने बाद तीसरे साल 4 महीने बाद और इस साल 3.5 महीने बाद...अभी लेकिन लिमिट में पी रहा हूँ 3 या 4 पूरी तरह कैसे छोड़ पाउँगा...कोई इलाज का काउंसलिंग... मार्ग दर्शन करें
Me bta du