I love your advice. I would also add, that it’s so important to understand your body. Know what your body feels like when it’s in a healthy state. For example, I was so excited to get to the gym this morning, but when woke up, my body was feeling weak, and I had body aches. I know my body well enough that it wasn’t muscle soreness, and I made the decision not to go to the gym. I know my body has been fighting getting sick, so this was just another sign. Normally, when I first started lifting, many many moons ago, I would have just gone, and ignored my body. I really think that was a disservice to my gains, and to my health. I know we’re all in a hurry to get strong and hit PRs, but going against what your body is telling you is just setting you back. Great video Sof!
I'm from Brazil and I simply loved this automatic dubbing and subtitle tool. I can understand much more and the videos are more complete. Thank you very much and please continue using this tool 🎉❤
Man that intro 👌👌👌🔥🔥🔥 Before I saw the video I deleted all social media apps. I needed to clear my head and rebuild myself . Isolating myself from everyone who wouldn’t contact me outside of social media . Then I see this into .
Amen. I felt comfort when you mentioned pets because I did struggle the first year after losing a cat who was so close to my family. When I started training consistently I do feel like it helped me mentally
Gelukkig nieuw jaar Sophie! ❤ Your ability to always tie life lessons & mindset shifts to the art of training is so incredibly unique and empowering 😊 Thanks to you my gym sessions have become so much more than just a physical training, it has become a pillar in my life and the best metaphor for mental resiliance. You’re the best! 😊
Watched this while eating breakfast and downloaded the app after! I had such a great workout this morning and I love the app setup :) So excited to see my progress!
this is exactly what i needed to hear, the timing is just scary. i had a more than 1 month break because i was traveling and i felt so demotivated today in the gym when all my strength was gone.
Amazing! Just started your app. Your UA-cam videos have helped me so much over the last 6 months. I can 100% relate to with quads being one of the most difficult areas to train. Glad I’m not alone! I’m looking forward to training with your app this year, 2025! Appreciating all you do from the U.S.A. ❤
Go Go Girl 💪 Happy New Year 🎉 🍾 All the best in 2025! I can’t explain how grateful am I that I found your content on the social media last year and I watched every single episode! 🙌 Keep going! Love ❤️ and Cheers from Ireland 🫶
Amazing video, and you are so perfect :) Your physique is outstanding, I really hope I can be like you one day. So far I started following fat loss meal plan from OnlyMeal and I really managed to slim down. I feel that my body is starting to get beautiful shape, and I feel much more confident about myself.
that’s great to hear! don’t be scared to consume more calories when building muscle though, your body will need more fuel when training to look like this!
Gabby, could you please do a video explaining the different quad muscles you isolate when you rotate your legs while doing leg extension? This would be really helpful! Thank you for your amazing content!
Injured my back a few months ago and all I can do now is run 😂 I miss leg day so much but I guess I needed to start running so it was a blessing in disguise
That bling is so blinding! LOL. It's a beautiful ring. I started following you when you lived in España. I love what you've shown over the years so we can be fitter. I want glutes like yours.
Hi I love your videos! You really target every muscle and keep me focused with your exercises. Will you be posting any more on UA-cam? Unfortunately I have an android phone so I can download your app
Hey Sophie! Loved your latest vlog and the focus on prioritizing peace and solitude - so important! The point about self-care not being selfish really resonated. Also, I'm a video editor and love your editing style! If you're ever looking for someone to collaborate with, I'd love to chat. Keep creating these awesome videos! 😊
couldn't think of a better way to start 2025 - already editing the next one
I love your videos. My sister wants to try your app. Do you have any idea when or if it will be available on the google play store for android users?
you are beautiful white woman, my fav as asian man
Girl your videos are just next level of the whole youtube
I love your advice. I would also add, that it’s so important to understand your body. Know what your body feels like when it’s in a healthy state. For example, I was so excited to get to the gym this morning, but when woke up, my body was feeling weak, and I had body aches. I know my body well enough that it wasn’t muscle soreness, and I made the decision not to go to the gym. I know my body has been fighting getting sick, so this was just another sign. Normally, when I first started lifting, many many moons ago, I would have just gone, and ignored my body. I really think that was a disservice to my gains, and to my health. I know we’re all in a hurry to get strong and hit PRs, but going against what your body is telling you is just setting you back. Great video Sof!
I smile so big whenever I see a new video from you☺
I'm from Brazil and I simply loved this automatic dubbing and subtitle tool. I can understand much more and the videos are more complete. Thank you very much and please continue using this tool 🎉❤
Man that intro 👌👌👌🔥🔥🔥
Before I saw the video I deleted all social media apps. I needed to clear my head and rebuild myself . Isolating myself from everyone who wouldn’t contact me outside of social media . Then I see this into .
Amen. I felt comfort when you mentioned pets because I did struggle the first year after losing a cat who was so close to my family. When I started training consistently I do feel like it helped me mentally
Gelukkig nieuw jaar Sophie! ❤ Your ability to always tie life lessons & mindset shifts to the art of training is so incredibly unique and empowering 😊 Thanks to you my gym sessions have become so much more than just a physical training, it has become a pillar in my life and the best metaphor for mental resiliance. You’re the best! 😊
One day at a time is a great plan!!❤
God I love your videos. This videos is so important because what you are saying gives soooo much training motivation. You are awesome. Ron/Sweden
Je bent zo inspirerend Sophie, dank je wel 🤍🤍 happy new year ✨
God bless you, Sophie! ❤
Happy 2025 Sophie! I love your videos! I pray that God blesses you this year! ❤⭐️👍✝️
Watched this while eating breakfast and downloaded the app after! I had such a great workout this morning and I love the app setup :) So excited to see my progress!
this is exactly what i needed to hear, the timing is just scary. i had a more than 1 month break because i was traveling and i felt so demotivated today in the gym when all my strength was gone.
I love your tips-they're so helpful! I also love to watch your videos before going to training; they motivate me a lot!
Happy New Year Sophie!! And you never fails to bring a smile on my face😀💖💖 May God Bless You Always Always And I wish you get more success in 2025
I LOVE THE BEGINNING THANK YOU!!
Amazing! Just started your app. Your UA-cam videos have helped me so much over the last 6 months.
I can 100% relate to with quads being one of the most difficult areas to train. Glad I’m not alone!
I’m looking forward to training with your app this year, 2025! Appreciating all you do from the U.S.A. ❤
I love seeing your videos. You're an inspiration for me, and I wish you the best this new year!
Loved the intro …always so inspiring ✨
Happy New Year Soph! Yeii back again, love the way your style of content is unfolding
Go Go Girl 💪 Happy New Year 🎉 🍾 All the best in 2025! I can’t explain how grateful am I that I found your content on the social media last year and I watched every single episode! 🙌 Keep going! Love ❤️ and Cheers from Ireland 🫶
Amazing video, and you are so perfect :) Your physique is outstanding, I really hope I can be like you one day. So far I started following fat loss meal plan from OnlyMeal and I really managed to slim down. I feel that my body is starting to get beautiful shape, and I feel much more confident about myself.
Don't let weights to affect you. Just be yourself and confident will come!
I am also using their meal plan, I lost 15lbs in 2 month with no workout
that’s great to hear! don’t be scared to consume more calories when building muscle though, your body will need more fuel when training to look like this!
I am loving the Calm feature and so far the workout and recipes have been great. I am really liking your app! 💕
I love this one in particular. Making a contract with myself every single day -- will do.
Gabby, could you please do a video explaining the different quad muscles you isolate when you rotate your legs while doing leg extension? This would be really helpful! Thank you for your amazing content!
Breathing has helped me in my strength push and pull exercises....it makes it more meaningful
Happy new year 🎉 Thank you for all of your videos! I really enjoy them 🤍
Happy New Year. I hope you’ve been doing well. Whatever goals you have set for yourself, it’s time to get it done. Stay consistent & don’t lose focus.
Push ups had me also. Now I can do more without stopping. Great video!
Thank you, love your videos ❤
Injured my back a few months ago and all I can do now is run 😂 I miss leg day so much but I guess I needed to start running so it was a blessing in disguise
Fantastic video as always Sophie . I can’t wait to get back into your app after Christmas . I’m totally in love with you ❤ . Norm xxxx
this was literally a short film and i ate it up this was so beautifully made
9:28 sooooo true🤍🤍more reflections please🤍💕
From the bottom of my heart you have truly been one of the most beautiful and inspiring people I've met this year 💖 😊
You are so well rounded with your approach!
I always come back for the narration. ASMR Voice
I love this video so much 😍so many tips and insights
Happy 2025
Beebee 🎉 here to take some great New Years inspiration ✨️ 🙌 love you, 👧
Hard work pays off, always, SALUTE to u babes, great work, u are 🔥🔥🫡🫡🫡💯
Amazing Queen! Stay healthy, stay blessed! 💯💯💛
That bling is so blinding! LOL. It's a beautiful ring. I started following you when you lived in España. I love what you've shown over the years so we can be fitter. I want glutes like yours.
Hi I love your videos! You really target every muscle and keep me focused with your exercises. Will you be posting any more on UA-cam? Unfortunately I have an android phone so I can download your app
Happy new year Sophie 🎉
Happy New Year girl !
Watching the intro and I already can't help but wanting to wish you more growth and peace for the entire duration of 2025 🤍.
That means so much!!! The same to you and more 🫶🫶
the aesthetic is fire!!!!!
Needed this 🤍
Hey Sophie, happy you're back ❤
Happy New Year, beautiful, you are the perfect woman, greetings and blessings. 😊😊🫶🫶🫶🫶
Would love a podcast from you 🤗♥️
❤WELCOME BACK! MISSED YOU!❤
Beautiful and perfect ❤❤❤🔥💪🔥💪🔥
Very good, Tenno.
Tell me more about rotating the feet with the quads
this is ART… hello!!!
I like that opening for your video. Good message there.
I love these videos more please? 😢❤
Muscle memory activated! You're beautiful inside out by the way :))
Good to see you again! 👋 Happy new year! How you combine strenght training and running? Curious about your workout plan 😊
Such a great video
Hey Sophie! Loved your latest vlog and the focus on prioritizing peace and solitude - so important! The point about self-care not being selfish really resonated. Also, I'm a video editor and love your editing style! If you're ever looking for someone to collaborate with, I'd love to chat. Keep creating these awesome videos! 😊
Happy New Year Sophie
Happy new year! 😊
Happy New Year Sophie! One quick question, can you tell me when the annual offer on the app will last? ❤
Happy new year ❤
Glorious
Happy 2️⃣ 0️⃣ 2️⃣5️⃣
Great video! Wondering where your set is from?
Świetny filmik 👍💪 ukłony Sophie 🙏💙🌷
DAMN,,,,,,,,AWESOME AS HELL
Would you be able to help a sick girl out? Do you still train when you are sick?
bunny how did you get the baked eggs like that
You’re so gorgeous 😍😍
You always look stunning and beautiful 💓 😊
What camera do you use? ❤
👍
Youre awesome
DAY BY DAY
Happy New Year Sophie. You are such a hottie.
I’m so curious - Is that your own private gym? Can we get a house tour????❤
I love you so so much 💓 😊
PLS PLS PLS what tanner do u use
🔥🔥🔥❤️❤️😍😍🙏🏾
Nice 😜😛
Physical activity doesn't activate my endorphins not once. But I do it for my health.
How do I disable machine translation?
Gorgeous my love ❤❤❤❤❤❤❤❤
you're goregous as always!
Show demais 👌👌👌
What is your current weight
❤❤❤❤❤❤❤
Você é muito linda!!!!! De verdade mesmo!!!!! Nível TOP💯
Absolute goals, regardless of gender. You gotta respect her dedication to the craft
Trying to do a marathon
❤
😍😍😍😍
Hermosa