Solar Fit | 5-minute 11 Line Abs Workout
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- Опубліковано 21 вер 2024
- Today’s Solar Fit workout is for abs.
My stomach has also gotten a lot of exercise doing this abs workout.
The most important thing is to feel your stomach until the end!
It may be hard to do, but be strong for your stomach that can become greater and prettier:)
Leggo:)
1 set
20 bicycle crunches
20 plank & leg kick
20 cross v-ups
20 plank jacks
8 leg raises & leg crosses
12 reverse crunches
10 side plank hip up and down, left and right
10 double crunches
After a 1 minute break, start the last 2nd set.
SUBSCRIBE NOW.
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#솔라시도 #Solarsido #AbsWorkout
오늘도 내일도 꾸준히 아시죠? :)
Hi solar unni, 💜
Hi! I'm sofia from the U. S Although I only recently became a MooMoo. I was amazed by your grace and femininity when she did the pole dancing. Originally I was mesmerised by Solar and I delved into all the Yeba content I could. Then Moonbyul caught my eye- Her boyish charms and beauty took me by surprise! At the time I had just recently found K-pop, I was already an army and my first ever girl group was Mamamoo....💖
We love you so much✨
Second
복근 만들고 만다..
네^^솔라누나~알아요^^😊😊😊❤❤❤
언니 쬐끔 더 쉬운 버전은 없을까요.. 영상의 반도 못따라가는 저질체력을 가졌습니다... 힝..
FUN FACT: Solar does not own a hammer. She just whacks in nails with her abs.
😂😂😂😂
How do you come up with these things? 😂 genius
Do you have a 'best abs of the world' list?
I like your comment. 🤣😂🤣.
Fact!!
She must have worked really hard to get those defined abs. It’s really not easy to get that especially for women. Respect to our most hardworking leader.
I really thougt that i were fat because i have kinda big thight ( about 18 inch ), but when i see myself again , my wraist is ( 23 - 24 inch ) and my body type is hourglass, and i shook
@Identity Hidden for women u need to get below 18 or 18% body fat. It is hard. No cap. Most women lose their cycle before that
@Identity Hidden being consistent is the most difficult thing !
I have abs like solar
I think it's mostly about your body fat percentage
SOLAR BEST ABS IN KPOP WORK OUT ROUTINE BREAKDOWN
2 Sets
20 Bicycle crunches
20 Plank leg kicks
20 Cross V Ups
20 Plank jacks
8 Leg raises and crosses
12 Reverse crunches
10 Left side plank hip up and down
10 Right side plank hip up and down
10 Double crunches
1 minute rest
Repeat Set Yomgwangnims!
'Solar uploading 2 Solar Fit videos straight'
yes she wants us to be fit and healthy this quarantine y'all
She is the only reason for me to start fitness during quarantine x)
@@Lyn-rv3vl thats great! you can definitely do it
@@alexaab3007 Yeah ! I found my source of motivation !
omg yuri from snsd and seungyeon from clc are doing the same thing I can't with my bias legitimate are saying exercise you lazy ass ㅠㅠ
@@mxgxstx2440 It's more like " let me help you, we do this together" that "move your lazy ass" even if we have both lazy ass -_-
I finally did this abs exercise and my favorite part of the routine is this 5:00-6:00
LMAO-
Same-
Lmaoo
Solar's abs need it's own fandom
Let's start it 💅🏻
@@FAY-di7rg what would it be called ...
@@mlpfilmstarfun2867 ABSUN!! ahahha as in kim yongsun's abs
@@FAY-di7rg I LOVE IT!!! so then what are we called?
@@mlpfilmstarfun2867 sunnies 🥺🥺🥺
yongsun is my favorite superhero
STAN YONGSUN
Looking at Solar’s abs then looking at my belly fat...
Leggo do this exercise fam...lol
That's why this video exists.
Lol same
Same🤣
😭😭😭
As someone who barely exercises but decided to start out with this routine, my tip is to take things at your own pace and focus more on form :) Not surprisingly, this really works guys!! Thanks Solar for sharing your fitness routines, and to everyone who's starting out - DON'T GIVE UP!! You'll see the effects and you'll get this great sense of achievement ^^
Thank you I agree!
Thank you for this comment! I was watching a lot of Solarsido videos and these ones motivated me 💪 So thanks a lot! I will start exercising
I did her other video, the full body workout one. First day I only managed to do one set and I almost died. Then I kept going on the 2nd day and after about 3 or 4 times I actually managed to get through both sets! Now that video is too easy for me so here I am doing this workout trying something new
@@deborahooi6856 did u lose weight after her that workout?
@@noorsabah1766 i dont think so but it definitely made me more fit and fixed my posture :)
Me: I’ve never been so motivated with getting abs as much as now...
Also me: *looks down and sees my fat belly staring at me
From pole dancing to these kind of exercises, Solar's arm strength is really something.
yes.... I've always noticed !!
And core strength
So this is what excellence in human form looks like.
Yeahhhhh
FACT: solar's voice in these workout videos doesn't only guide but also provides energy and encouragement as it is so soft and comfortable to hear. I wanna hear to it even when I'm not doing the workout.
Is this a sign for me to start living a healthy life?
Solar is really a role model for everyone
Staying healthy is better than dieting and restricting your food intake
Eat healthy and excercise for a long and healthy life
**stan yong for clear skin and follow her workout routine for them abs**
Hwasa my role model I want hwasa body
@@RR-my9tn your body is already beautiful the way it is
Maintaining a good lean toned body requires both diet and exercise :)
Exercise alone cannot change your body. You need to check you food intake and calories if you want to stay fit.
i bet she's dieting you can't get those abs without diet
@@deukae-mentary958 she said eat healthy and exercise
I am a new moomoo ... I was as army and a blink before .. I fell in love with this group ... I love all their concepts !! It's hard to have a bias in this group but solar is my bias ❤️❤️❤️
Welcome to the fandom moomoo 💚
Welcome to the fandom ❤️ There is a lot of contents for moomoos these days, hope you have a nice time in the fandom
Indian moomoo?
Welcome to the farm moo💕
I am also new!!
SOLAR is a threat to every fitness youtuber on UA-cam. SOLAR nuna your voice is so soothing
BODY GOALS?!
Solar actually inspired me to live a more healthy life... Thank you so much 🥺❤️
For real.. Looking at her and how beautiful women with muscles are makes me want to gain more muscles too 🥺
you know what makes me really happy? she's not starving herself and pushing herself too hard on these exercises, solar is just showing us what she does to stay healthy and work our body out.. it's a very simple thing but means a lot to me
spoke a lil too soon 😭
@@issaphae9659wdym? did something happen to her regarding weight, diets or her body?
Love from Turkey 🇹🇷🇹🇷🇹🇷🇹🇷❤️
4v4 yapalımmi?
@@fairyjennieyouwillliveleeh1891 biraz espiri ögren de gel
@@fairyjennieyouwillliveleeh1891 tek solarsido hayranı biz değiliz o yüzden ❤❤
지나가다 우연히 제 댓글을 보신 여러분은 이제 취업.연애.금전.시험.승진.다이어트 성공운. 그리고 무엇보다 중요한 건강운이 들어오게 될 것입니다. 제 댓글로 인하여 마음 속에 쌓였던 스트레스와 걱정이 모두 날라가길 바라며, 항상 행운이 깃든 날만 가득하길 바라겠습니다.
오늘 하루도 수고하셨습니다 ❤
when u want a body like solar but are too lazy 👁👄👁
Koi ni lockdown fir se lgra to ghar me baith ke din bhar krte rehna😂😂
Yess, I’m so lazy lol😂
@@boobindarpussiya7464 haa now all day workout 🏃♀️
@@divakshit pichle sal wale lockdown se pehle se bhi maine yahi socha tha
Last me wahi suwar jaise belly leke ghoom ra tha jb khatam hua lockdown 😂😂😂
@@boobindarpussiya7464 BHAI maine bhi socha tha but ab jo motivation a raha hai na is bar toh 11 line abs 😎
나는 당신의 운동을 시작하고 있습니다, 솔라 나에게 행운을 빌어주세요!❤️
Aparte de yo quien más ama a Solar ❤️🥰
Presente! 🙋🏻♂️ Es una Diosa solar💙
Yo 🛐
Yoo 💜
Dónde me anoto?
Yooo
복근 운동하면서 표정유지가 되다니..용또니 대다나다👍🏻 여러분 다같이 오늘도 화이링
That asmr quality of Solar's voice have a really calming effect. It's hypnotizing.
Really love her voice
자매님, 정말 열심히 일하시네요. 사랑해요.❤️
Así es gente, yo empecé a hacer ejercicio gracias a Solar.
¡Igualmente! Solar me ha motivado empezar a hacer ejercicio también 😅
Leggo!!
Ya no tenemos escusas para no hacerlo xd
Si soy
본인이 제일 잘 애용하는 운동복 소개하기 시도도 해주세요 !!!!! ㅜㅜ
Solar sido fans
👇❤❤🇹🇷🇹🇷🇹🇷🐞
Yes
TURKİSH moomoo 🇹🇷🇰🇷
@@melike_13 türküm kardeş JSJSKSKKSKSK
@@TՏarmy-l6y 😂😘😘💜💙
Oui 🇫🇷
Started 6.2.22
Day 1 ✅
Day 2 ✅
Fighting!
An angel with an abs that can sing, dance and i don't know what else she can't do??? i've seen it all
Lip sync they are the worse at lip sync...
Pole dance
@@aashkasv2468 she can pole dance
@@Yeba150 yes u can find it on UA-cam or solar UA-cam channel
Cómo cuando buscas una señal divina para empezar a hacer ejercicio, y llega Solar con dos vídeos de ejercicio
Solar reminding me to be productive again. The only thing that i need in life
I just went four days in a row working out with Solar videos. The first day I could barely make it through one rep and actually needed a pause but it gets easier with time. You can do more than you think, moo moos! Fighting!
Solar is really making us work after those mukbangs!!!
🤣🤣🤣🤣🤣
No one makes me feel lazier or more motivated than her
No one:
Literally no one:
Me: *looking for solar's pinned comment*
이 어려운 시기에 우리에게 건강을 가져다 주셔서 감사합니다. 나는 당신을 매우 존경합니다. 당신은 나의 영감입니다.
Solar is the eldest in the group how does she look so young me knowing the reason now
거의 죽었어요!😂 당신과 함께 스포츠를하는 것은 재미와 생산성이 많습니다^^
Watches Solar workout and hit that fit body goals, meanwhile me eating a bucket of chicken HAHAH
🌈1월에는 이렇게 하고 삽시다🌈
♥보고
♥또보고
♥사랑하고
♥고민할꺼없고
♥좋은생각만하고
♥하고싶은거다하고
♥좋아하는것많이하고
♥건강을위하여운동하고
♥좋은사람많이만나고
♥믿음서로주고받고
♥이쁜것많이보고
♥행복가득하고
♥사랑해주고
♥좋아하고
♥신나고
♥좋고
Listen, I don't even exercise but I enjoy watching Solar fit!
와 저걸 1분만 쉬고 2세트를 하다니....!!
I'm looking forward to the SoLive💛
ok i finished the stretching solarsido video and came here to do the workout, i am dead and broken but so grateful lol, it was pretty good, gonna do it tomorrow again.
second day doing those. it's August 03 2021. I feel better than when i did for the first time. I had 58.3kg back then, today it's 55.6kg. i kinda did Solar Fruit 3 day diet for a day and half and it really worked.
Seni çok seviyoruz Solar 💜
TURKISH MOOMOO🇹🇷🇹🇷🇹🇷
🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷💯💯💯💯💯💯💯
Bazı Türkler mamamoo dan nefret ediyor. Onları anlamıyorum, böyle harika insanların neyini sevmiyolar
@@maqikoopaniyeheryerde8289 aynen ya 😶
4v4 yapalimmi
@@TՏarmy-l6y o nedemek?😶
to anybody watching this: if you're doubtful about this for whatever reason, Solar's strategy here resembles Athlean-X's; in other words, Solar is absolutely right (no pun intended with "abs" =P), you don't need to workout your abs more than 10 min/day. so, if you include this into your workout routine, you'll be surprised how much definition 10 minutes a day will get you.
try it out, you can get there! ^o^
How many times can I do this exercise a week ?
@@xvenusgirlx8735 once a day 5 or 6 times a week!
@@TokuPonii thank you
@@xvenusgirlx8735 abs-olutely! (see, that time i DID intend the pun =P) you got this! ^o^
Dude the way u write comments is soo cute 😭😭💝 my heart-
Her abs oh my god, I just might do this work out now
언니 너무 멋있어😍홧팅💪🏻💪🏻💪🏻
Solar toda motivada haciendo su rutina de ejerció mientras que yo estoy tirada en mi cama como saco se papas viendo el video, JAJAJA Amo a solar ^^ ❤
X2 wey
Jajajajaja X2
Yo además de tirada estoy comiendo 🤪😁 jajajaja pensando en que algún día intentaré esta rutina pero sé en mi subconsciente que eso no pasará 🤣😂 igual se agradece que nos quiera motivar 🥰
@@daniamunoz9250 Si XD
꾸준히? 나는 꾸준히 언니 영상 봐🥰 그거면 된 거 아닐까...? ㅎㅎ,,
Anyone else watching this, wishing they had that level of fitness, but also wanting a cheeseburger 👀😂
Me...
Well not me.. I don't eat fast food and I exercise everyday. I m 46kg and 158 cm so thinking about including my queen's routine 😍
@@nathymoonsun7514 waw... good for you 👍
Wow we only 46kg
I'm 40kg and 150cm at my age of 11😭
모두 Solar Fit으로 몸매를 가꾸어 봅시다 🥳
solar: does asmr in frickin chocolate land which none of us will ever do and acts likes its normal
also solar: does frickin intense workouts which none of us will ever do and acts like its normal
ps solars voice is so calming jshsjskss
저도 한때 허리디스크 환자여서..허리디스크로 고생했던 솔라님이 보여주는 운동 동작들은 믿고 열심히 따라하고 있어요. 홧팅
These workout videos are so cool because no matter the language you speak you can follow along!
Also, can someone give Solar a trophy or something?? She did those side planks EFFORTLESSLY!! Meanwhile, I'm over here every other day looking red as a strawberry, sweating profusely, and about to passout.
Finally get to watch this video from my happy channel
No wonder Yong is so ripped, these sets are serious.... Thanks for motivating me to work out more 💕
오늘 운동은 솔라핏 보고 따라해야징... 울 용 코어가 얼마나 좋으면 이 운동을 다 하냐구요 ㅜ ㅜ
La Solar nos quiere tanto que por eso nos aconseja sobre salud para estar saludables y mamadísimos
See
Si, su rutina es rápida pero muy agotadora y efectiva
@Jeon mady Mady sii pero todo sea por tener buenos resultados, la verdad que me gusta mucho y ati?
Siempre pensando en todo
Alguien sabe en cuanto tiempo se empiezan a ver resultados ?
이 'solar fit'이 시리즈를 계속 추진할까요? 인생은 너무 쓴다 .. 평생 지방과의 싸움ㅠㅠ맛있는 음식을 먹기 위해 열심히 노력하세요! 게으름 지옥에 맞서 싸워라! 헤햏
Solar at the end of the video: "You have worked hard"
Me, sitting on the sofa for the whole duration of the video: "I surely did"
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Yall i actually came back for day 4 im so proud of myself 😭 and my face got thinner
Day 5: ✅
I skipped the last 2 side planks today i just couldnt no more 🥴
Day 6: ✅
Im feeling very lazy today and i ate a lot but im still doing it😞
Day 7: ✅
Bro i could barely do the second set today, im taking a 3 day break 😩
Day 8:
I skipped day 8 and 9 hopefully i get energy to do it today
Day 9: ✅
Damn it hurt so bad and i only missed two days 😒
I dont rlly know if im seeing results but i feel healthier ig. Im also walking 5k steps every day and eating less than 2k cals moderately and drinking LOTS of water
Day 10:
Yea yall i gave up lol i realized cardio doesnt rlly do anything so im not gonna pick this work out back up until i have weights to incorporate into it 😭
Turkish fan I love you❤❤
언니 진짜 언니때문에 ㅠㅠ몇년만에 해봐요 운동....ㅋㅋㅋㅋㅋㅋㅋ 아 너무 아픈데여..?
Moomoo After this, please help us in str3aming wheein watercolor. thank you in advance.
나를 진정시켜주고 너의 목소리로 나를 살아있음을 느끼게 해줘서 고마워.
Because of Solar I want to exercise daily. Yeorubun! LEGGOOO!
I can't exercise right now because I have a knee injury but watching her routines soothes me because of her voice. Though it triggers how much I miss exercising.
언니 운동하는 것만 봐도 숨이 차요 ㅋㅋㅋ
I miss solarfit 😿😿😿
솔라최고 💜 바로 복부 자극 오네요 대박 아 너무 조아여ㅠㅠ
TE AMO MUCHÍSIMO SOLAR, QUIZÁS NO SEPA DIVIDIR PERO TAMPOCO SÉ Q HAGO BIEN, PERO T AMO REINA😭
저도 운동하는 사람인데 언니 코어가 진짜 좋으시네요 역시,,
I just followed and did the exercise together , I almost died... my stomach is hurting like nobody’s business help
매일 5분 도전하겠습니당😍
Solar is body goals personality goals everything goals she is just perfection
당신은 너무 강하고 가볍고 민첩해서 슈퍼 히어로처럼 보입니다🦸♀️
We love you Solar
I swear I LOVE her body tone. She is so skinny but a healthy skinny. She doesn't look sick or unhealthy. Too many female idols or singers go through these unhealthy measures to be and/or stay skinny. This is what you should be doing to stay fit. Not that barely eating crap.
Mamamoo members, slow down. I'm trying to catch up. You guys are so active lately. Which i love!!! ❤❤❤
벌써 시도하고 있었어, 고마워 언니!! 당신이 최고입니다. ✨
Her abs is on fire😳
I know this was posted 11 months ago but it’s my first time watch and doing the exercise program. I LOVED it!! I did the full body workouts and the ab workout, can’t wait to do more of your workouts Solar! Thank you!! 🥰🥰🥰❤️❤️❤️
This workout is really hard! But I'll try to to it anyway.
정말 열심히 일하시네요 언니 사랑해요.
i've been doing this for a week now and it doesn't burn much as before anymore!! the first day I was barely breathing after, now I got used to it! This is such a great set of exercises, thank you Solar!
I have not done a single exercise since 2020 and I'm now seriously considering getting back in shape so I can show Solar my abs
Solar pinned comment translation:
Today, tomorrow, steadily you know? :)
Oh, that’s a great message. Thanks for translating!
Thanks!
당신의 모든 도전은 정말 재미 있고 멋지다. 나는 다음 생까지 드래곤 킹이 될 것입니다!
..관리는 진짜.. 노력의 결과다. 대단하고 멋있으셔👍🏻
Day 3 Complete
(im coming back everytime i finish this video until 30 days, lets see how i'll do...wish me luck)
It is really cool how on-trend she is about wellness. I mean she started a lot earlier, but these kinds of videos are really helping a lot of people make the best of a crazy time in our lives
언니는 어떻게 저렇게 힘든 걸 하나도 안 힘든 것 처럼 해요,,, 전 진짜 죽을 거 같은데 언니 진짜 너무 존경스러워요
Thank You Solar For Inspiring Us Everyday 🤧❤️ I hope I won't procrastinate from this year...
(SHUBHA NOBOBORSHO TO ALL THE BENGALI FANS HERE😊❣️)
Wonder Woman or Captain Marvel super training? No thanks it’s Solar Fit now! 💪
2:20 나 이거 따라하다 골로갈뻔...했..
복근만들기전에 내 허리가 먼저 뽀사질듯..