How to Get Out of a Bad Mood
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- Опубліковано 8 вер 2024
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Do you ever get in those really bad moods where there's nothing anyone can do or say to make you laugh or snap out of it?
I know I've been there, especially when it came to relationships.
I'd be dating someone and I'd get upset or hurt or pissed off by something the other person would say or do and it would completely throw me into a mood that I couldn't shake no matter how hard I tried.
And a little bit ago I got a comment from one of our viewers Mike who was struggling with this same issue.
He would get caught in these terrible moods, especially at work, and he had no clue how to handle it.
Which brings me to today's Hump Day Q&A edition of PeakYourMind!
After being inspired by Mike's comment, I put together an episode on how to get out of those bad moods in a really fun way!
Check it out:
And if you know someone else who could use this feel free to share it with them!
Have a great rest of your week, love you guys!
-Martin
When you’re pissed off, a video like this just pisses you off more
That’s me right now 😒🙄🙄
I don't feel like breaking out of it cuz I'm in a bad mood.
Thank you, i was in a terrible mood due to a minor car accident that totaled my car and other things that added on. but your videos are cheering me up :)
This video alone got me out of a bad mood! ahahaha thanks x
+TaylorHalliwell Awesome!! :)
+PeakYourMind Dude I just think of embressing moment of my life and them the mood goes away :/
Me too 😊
Same!
Stop lying
"Emotions are quicker than thought." So true, buddy. #2 is key, as well. I was actually reading up on the health benefits of laughter the other day. Laughing is the best way to relax and it even heals the heart and boosts your immune system!
Yeah dude isn't that cool?!
@FaithMackey Thank you! Happy to hear you enjoy it! :)
+PeakYourMind i dont know why but when im in a bad mood, i (in the moment) dont want to be happy
me always
this is my new favorite youtube channel!!! its so refreshing to see such positive and helpful video content!!! thank you for making these videos!!!
Thanks Abby!! I'm stoked you enjoy it! You're welcome!! :)
struggled for days with someones mean comment to me. this spiralled into self hatred. now l feel normal watching your video. thank you x
Hey michelle, you gotta make your voice of positive affirmation stronger than any external hate. I know, easier said than done. What helped me is realizing, what people say is more of a reflection of themselves than of me. Anyone who ever did anything great had to learn to drown out mean comments with belief in themselves
thank you for replying to me. would you be able to talk about how draining people are, i struggle at work not to be irritable but the job is highly stressful with low morale xx
Of course! What do you do?
your smile can simply brings joy to anyone tbh.. thanks for the tips, you're awesome :)
gege diamandis Haha thanks Gege
Martin, in the beginning of this video you mentioned that things that would really put you in a bad mood were in relationships. When they'd say something and anything they say after doesn't help you snap out of it. Can you make a video on that specifically? I would really appreciate that!
Awkwardly smiling at the screen now hahaha, spent the past few hours binging on your videos and now I'm feeling so positive about life all of a sudden :')
Thank you!
Hahaha yessss. That's so great to hear! You're welcome!! :)
I swear I'm like binge watching your videos at the moment but when you kept laughing I wanted to laugh with you so much 😂 but honestly for me sometimes people just either frustrate me easily because I don't like those people in my life or I think no one likes me and sometimes I think people treat me like I'm stupid but like you said it's likely to be just my perception 😊
+Emsickles Hahahaha, if anyone is treating you like you're stupid I would avoid being around them. If it's just your perception, I would start reinforcing positive qualities about yourself :)
+PeakYourMind haha that's kind of hard though because I go to a vocational high school so on the week I have trades Im kind of stuck with them for 4 years Lol so all I can do is not really talk to them which is what I'm doing cause I just one one true friend in that class Lol but thanks!😊 haha
It's so great to see imperfect people giving advice
I´m started to laugh when you did and now I feel better. Haha Thanks!
Man....the video itself did the job
Thanks!!!
Oh dear sarks... I feel ya pain! I really do... If it's any concellation I'm having fringe issues myself today!!!
Looooooove it! Exercise and running can help too! But love the ridiculous part... usually overthinking and being hard on myself puts me in a bad mood!! You kind of made me realize I get into bad moods cuz I am hard on myself judging myself and trying to fit a mold so bad... I think if I don’t do it I’ll slip and go back to bad habits but honestly not taking urself so seriously and being hard on yourself can balance the mood. How do you handle the balance?
I am one to cheer people up. I am that one friend you blame for being unaware of the situation. And they are absolutely right! So if my day sucks...........😫 AHHHHHHHH!
Sopore por same when I'm down everyone notices Xd
I'm usually stuck in bad mood when I'm in a relationship too !
My boyfriend is currently in a bad mood. I'd do anything to get him out of it. Whoever I'm sad he makes me smile. :)
Even when I'm upset all I want to do is hear his voice, even when I'm being pissy towards him, that's all I want to hear. For him its not that simple, he's upset. I want to make him laugh, can you make a video on how to get someone out of a mood?
I just start smiling and that helps me.
Thank you this works!
Am i the only one who's like at school and if someone doesnt say hi to me at beginning of school or something small or i dont have a good first conversation with someone my rest of the day i feel kinda shy and in a cube and if i talk to someone my bad energy just rubs off? Or is it just me? Pllzzz reply or if you have a simular situarion
Hey thks man.u made my day lot happier
joe smith Awesome man, that's why I do it!
great energy!
Ana Freelancy Thanks Ana
One way... "... if you are so angry, so depressed and so sore that your spirit cannot find deliverance and peace even in prayer, then quickly go and give some pleasure to someone lowly or sorrowful, or to a guilty or innocent sufferer! Sacrifice yourself, your talent, your time, your rest to another, to one who has to bear a heavier load than you -- and your unhappy mood will dissolve... " ~ Baha'i Faith
This helped thanks
Thanks
You have really interesting and refreshing ideas and perspectives. I like it. A lot. :-)
Big fan, I love your videos you always seem sooo happy.
Thank you! I'm stoked you like em :)
RedheadedPrincess
That's awesomeeeee! I watched it! I loved how honest you were with sharing your experiences and I really liked what you said: "If you think about going around a sick person when you have a weakened immune system, you're gonna get sick" and touching on the beauty within all of us. Dig it Ali!
I love this guy!
Love you :)
Thank you.
Tennisha8 Anytime :)
Another great video 👍😊, and it actually works magic 😂
Thanks!! Lol glad it helped!
Man , this is very very true. Thanks for the advice ! You've just earned a new subscriber ;)
You're totally adorable!
thanks for the great tips :)
Falak Thank you Falak, no prob! :)))
I started smiling immediately
:)
thanks, for helping. yes I'm in a bad mood so I am watching this 🎥 haha 😛
If this is how you supposed to get out of a bad mood, YOU ARE DYING SOON MY FRIEND
I’m in a bad mood because I just started my period and I’m stuck with my dad all day.. to top it off we’re camping and going swimming at the beach fml. Sometimes I hate life. I’m here with my grandpa too and he doesn’t know I’m on my period and he’s no help and just annoying me by making fun of me and stuff like that. The cramps freaking suck and I’m stuck in a car with 3 dogs
Youre amazing!
Soliana Shekay Thanks Soliana!!
I need help I'm always in a good mood but when I'm not I can't brake out of it any one have different ideas
3:40 no... thats not any of the reasons I'm mad
what a fuckin mood ive got myself into today! im off to bed to try and sleep it off! goodnight sweet cheeks 😴😴😴
That's what's up! hahahaaha good night
You r so crazy n real love ur personality
Thanks Shammah! Hahaha gotta let the crazy out
You're awesome! new subbie
k1lori Welcome to the FAM! :)
u are so expressionally person how do u get that? .. im sorry i had bad mood afternoon and i didnt realise that there out are many options to get out of these feelings.. hey u cute boy .. may you get me into your extremelly light that sorround you?.. i love that to..
Okay, be a crazy person, got it
Your videos always help me feel great about myself :) but whenever I'm doing something with other people, I just have a mental breakdown you know? I'm smart and all, and I have A's in all my classes, but now for me I'm not that grateful of them. Whenever I have an english assignment with other people and have only 2 classes to do it I just... can't.
I make valid points, and I like to speak for myself but sometimes I just can't word them and it makes me feel really dumb. especially when I'm partnered with the generic "smart people" in my class and their expecting me to be smart to because I have all A's... but really thats not the case, because when I'm always in class and whenever I'm doing my work I finish my work really easily and now in middle school I feel like my (possibly formal) friends would judge me and think im dumb...
Basically I think I suck at everything.
made my day!
Yadira Schieler-Alcala Wooooo! :)
How am I supposed to be goofy if I’m in a bad mood
this is good haha
Still grumpy
nice
Im usally trying to make others kind of annoyed by me when im in a mood it works....for me atleast
My triggers are :
Ryan Ross it triggers me how fans love him like ew
2. My cousins (they live with me)
I fuckin hate mornings😣
I think i was just.Hungry
Am I the only one who only goes in a bad mood on tuesdays ?
MisterLama I get a bad mood on thursdays
Not joking or something, but what if some people are in that bad mood that they don't want to even do those silly stuff? What if they don't want to try to make themselves laugh ?
hy buddy..........plz help me
Everyone disliking is just in a bad mood lel
with all due respect, I got totally lost and not willing to watch/listen to the whole video, don't get me wrong, your message is totally positive but you were actually giggling too much that I couldn't get your message in full ...sorry..just constructive criticism.
im leaving this rabbit
It's because I don't wanna go on my bike😭😰😑😡
but i ldontov my gf
Your face is my reason of the bad mood what should i do? Answer telling you your face is horrible
will you marry me?
ok u psycho