I totally agree with you. I've never liked doing three pressing patterns in a row and the weighted chins sent into a hammer curl doesn't make much sense to me. You're going to have to go lighter than the hammer curls and then over the set screen have to go lighter on the chin-ups. I think a way to chin up in a pressing movement would be great
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These reviews with your explanations are super helpful!! Thanks so much! 🙌🏼😊
I totally agree with you. I've never liked doing three pressing patterns in a row and the weighted chins sent into a hammer curl doesn't make much sense to me. You're going to have to go lighter than the hammer curls and then over the set screen have to go lighter on the chin-ups. I think a way to chin up in a pressing movement would be great
Review some bodyweight programs.