tennis ball foot massage to help reduce leg cramps
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- Опубліковано 25 сер 2024
- These are some ideas of how you can use a tennis ball foot massage in the evening. This a great activity for movement, blood flow, and comfort. You can adapt this exercise to meet your needs. ** Not mentioned in video work within your range of motion**You can read more about nighttime cramps on my blog here.shannaspour.co...