Explore Kapotasana Preparatory Poses with Ty Landrum at Purple Valley Yoga

Ty Landrum is known for his expertise in Ashtanga Yoga, and his teachings often focus on alignment, breath, and mindfulness in the practice of yoga. Come join him on this insightful tutorial on how to do Kapotasana preparatory poses at Purple Valley Yoga, Goa.
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Film By Anand Koti
www.anandkoti.com

[@tapeexperiments]

Fantastic! Thanks to both of you and Purple Valley. (and the film maker Anand!🙂)

[@eneapolliotto1943]

There's a lot of need in Ashtanga of words like "unconventional", "extracurricular",... Thanks to Ty for his open minded approach! 🙏

[@alessandralepore1272]

Really nice and useful sequence! Thank you so much Ty and Ana!

[@RanaYogaVibes]

Thank you so much 😊 I learnt a couple of Ustrasana modifications for deepening the backbending

[@Livingsamsara]

Beautiful! I'd never heard the psoas expressed as lengthening "to the palm" before. And the sequence makes complete sense. I am going to love practicing this way.

[@JosephineMilo]

Thank you so much, IT is beautiful to see these Yogina having such softness and grace on performanse, for shure I learnd lots more. Namaste

[@СветланаСмирнова-д7р7л]

Аня, ты великолепна!!!!❤❤❤

[@GusmaoMurilo]

good

[@cavalcadeofperversions]

🖤

[@grady4585]

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