Explore Kapotasana Preparatory Poses with Ty Landrum at Purple Valley Yoga

[@tapeexperiments]

Fantastic! Thanks to both of you and Purple Valley. (and the film maker Anand!🙂)

[@RanaYogaVibes]

Thank you so much 😊 I learnt a couple of Ustrasana modifications for deepening the backbending

[@eneapolliotto1943]

There's a lot of need in Ashtanga of words like "unconventional", "extracurricular",... Thanks to Ty for his open minded approach! 🙏

[@alessandralepore1272]

Really nice and useful sequence! Thank you so much Ty and Ana!

[@Livingsamsara]

Beautiful! I'd never heard the psoas expressed as lengthening "to the palm" before. And the sequence makes complete sense. I am going to love practicing this way.

[@JosephineMilo]

Thank you so much, IT is beautiful to see these Yogina having such softness and grace on performanse, for shure I learnd lots more. Namaste

[@СветланаСмирнова-д7р7л]

Аня, ты великолепна!!!!❤❤❤

[@GusmaoMurilo]

good

[@cavalcadeofperversions]

🖤

[@grady4585]

P r o m o s m