Aerial Hoop Routine Tutorial (Beginner)

AERIAL HOOP BEGINNER ROUTINE step by step | AIR Hoop
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Safety:
All training should be carried out on certified equipment, please make sure a warm up has been done and you are using a mat. Where possible do not train alone.
Happy Hooping

[@cecilemagnier7113]

Thanks for this video ! It looks for *real* beginners (and not beginners in hoop but with a long background in other things that are close and/or use the same muscles) ! :P