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How to increase sperm motility ?
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- Опубліковано 25 лис 2019
- Watch Dr Shah, Consultant Andrologist break down 5 lifestyle hacks on 'how to improve sperm motility?.
If you are looking for quick hacks on 'how to improve sperm motility fast?' you are going to love this video.
The normal sperm motility for pregnancy ranges from anywhere from between 31% to 36%. For all practical purposes, a sperm motility value of 35% is usually adequate enough for a pregnancy to happen in the first year of marriage. For individuals who have the sperm motility less than 31%, pregnancies can happen later. Their are various causes of low sperm motility. Some of them are
1. Lack of sleep
2. Alcohol and smoking
3. Obesity
4. Excess carbs intake
5. Infections
6. Hormonal imbalances
7. Medication use
Of course, there are numerous other factors!. So how to improve sperm motility fast? The answer is below
1. Exercise
2. Sleep well
3. Eat Right
4. Avoid smoking and alcohol
The bonus tip is in the video!. Watch it. I hope you enjoy this video, please kindly do comment like and subscribe!
You can get in touch with me below
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About Dr Shahs Clinic
Dr. Shah's Clinic - What we do?
Dr. Shah's Clinic for Male infertility and Sexual Health offer state of the art Male Infertility and Sexual health/Sexology treatment services for fertility and sexual problems like
1. Erectile Dysfunction
2. Premature ejaculation
3. Low sex interest
4. Pain during sex
5. Male infertility
6. Semen test
7. Low sperm count treatment
8. Sperm motility problems
9. Azoospermia
10. Sperm shape problems
11. LGBT sex issues
12. Non consummation of marriage
13. Sex addiction treatments
We also provide online healthcare Sexology services/sexologist services for free for men facing difficulties in their in sexual health and reproductive life.
Dr. Shah Dupesh is a board certified Infertility specialist and a Sexologist, thus he treats Sex and fertility related issues for both men and women at his clinic. For more info and interesting facts please visit us below
Our Address:
Dr. Shah's Clinic for Male Infertility & Sexual health
No 21, Sree Kalki Apartments, Ground Floor, Bazullah Road, T-Nagar, Chennai - 600017
No: +91-9790783856
Timing: 9:00 am to 6:00 pm
6-7 hrs sleep 🛏
45min exercise🏋️
Quit smoking 🚬
Quit alcohol 🍷
Take Low carbs food 🥘
Quit sugar dairy products 🥛
Folic acid 3 times a days will help..
tuna fish 🐟
Ha ha! Well summated!
@@DrShahDupesh folic acid ?
@@sureshPfeaengineer it definitely works👍
@@DrShahDupesh how to take it sir ? I mean by food or dose ?
Definitely beneficial. May the Father continue to Bless You.
Thank you
Hi doctor, my husband had seman analysis.
Viscosity : high viscid
Liquefaction : More than 1hr
pH : Alkaline
Highly progressive : 20%
Sluggish : 25%
Motile in place : 5%
Non motile : 50%
Normal form : 55%
Abnormal form : 45%
Agglutination : positive
How does he improve the motility and recover agglutination.
We can definitely improve it. Please drop me a call on 9790783856
Sir I had varicocele surgery 3years back but not cured. Sperm count was increased after 3months.after 1 year decrease I don't know wt to do now both testis became small. Please suggest me I don't have money to take treatment
Semen analysis test
Progressive motility - 5%
Non progressive motility - 63%
Immotile spermatozoa -32%
Total motility - 68%
Sperm concentration - 100
Ejaculation - 200
Volume -2 ml
Is it normal ??
Plz suggest me,
Is guarantee to improve motility??
My count is low or good??
Plz suggest sir
Yadav, the sperm motility is very less, could you please drop me a call on 9790783856? I can help you out here
Greetings from Sri Lanka.Thanks for this great video doctor...such a clear explaination.
Most welcome!
It does not!. We have tried it with numerous patients without much benefits
Thank you so much for this informative video Sir... And your way of presenting the topic is sooo good😊😊
Most welcome 😊
Hi mam
Colour - white
Viscosity -Thick
Volume - 5.0ml
Liquification Time - 90minutes
Total Sperm Count - 119 million/ml
Rapid Progressive Motility -60%
Slow Progression - 30%
Non progressive Motility - 04%
Immotile -06%
WBCs - 10-12 Cells/HPF
RBcs - Nil cells/HPF
Is it Normal Sir?????
It's a normal report
Sir,
Semen analysis report
Volume: 3ml
Concentration: 15million
Rapid progressive: 0%
Slow progressive: 15%
Non progressive: 25%
Immobile: 60%
Morphology
Normal: 5%
Abnormal: 95%
Head defect: 50%
Neck defect: 30%
Tail defect: 10%
Excess residual cytoplasm: 5%
Please help…
Saranya the rapid progressive motility is very less at 0 percent. Please drop me a call on 9790783856
Now how are you
Sir,
volume 3 ml
Sperm count 220 mill/ml
total motality - 70
progressive - 20%
non progessive -50%
liquification - 40 minute
92% normal sperm 8% abnormal
is it normal?
there is a confusion.
although progessive motility is 20% but sperm count is on much higher side. so mathematically there is about total 40 to 44 million/ml total count progressive sperms which is much above the recommended lower limit of total sperm count 20 milliion/ml. so please reply...is this report normal?
Sarvesh, the progressive motility is low, please do call me on 9790783856
Sir my report below
Volume 1 ml
Sperm count 32 millions per ml
Active molity 30 %
Slighty motile 10 %
Non motile 60 %
Consistancy 15 mts
Sir it is normal or not pls tell me sir
Motility should be 32%. Please try to improve it. Follow the recommendations in the video
Bhai apky pregnancy hoe 30percent motality say?
Sir, we have seen , those people who consume alcohol , they have also conceived, but when those people doesn't consume alcohol, they could not conceived , why ?
The other way is true as well, please dont worry.
Great and easy to understand
Thank you
Most weclome
Sir
Volume 3.5 ml
Total count 35 million per ml
Total motility 45%
Progressive motility 28%
Non progressive 17%
Morphology 25%
Can natural pregnancy possible ???
Progressive motility must be improved. Please call me on 9790783856
Age-26
Sperm analysis
Vol-1.5ml
Conc-59m/ml
Motility-70%
Progressive motility-24%
No progressive motility-46%
Normal morphology-3%
And wife age 26 has amh 1.04 is it ok to go for iui????
Please call me on 9790783856
Its really productive suggestions..thank u
Most welcome!
Good information
Sir I have a doubt about the Semen analysis test because I recently I did the Semen analysis test and given below the report and please see the report and give me a feedback the report is normal.
Volume 4ml
T count 55million in 1ml
Viscosity is normal
Actively motility 40%
Feably motile 25%
Immobile motile 35%
Expecting a feedback from your side..
Dear Shihad. This report looks great!. No worries 👍👍
Dr. Shah Dupesh . Thank you very much for the valuable feedback . About me. We have a Son and he is now 6yrs old and now we trying for a another child for last 3months. Unfortunately we did not achieve the pregnancy then we visit the clinic and did required tests. According his words all the reports are normal including the PCT tests then finally dr suggested with us for the tube test and now we waiting for the tube test in few days. My wife age is now 28 about her no health issues and not obesity. So if you have any suggestions please share with us .
Sir i have 0 motility so please give me best medicine doctor gave me clomiphene 25 mg and co q 10 300mg but not getting result still now
Please do call me on 9790783856
Another great video and info thank you very much for everything you are doing
God bless you sophie. I will try my best to put up many more such videos. Kindly do share this with all your friends and loved ones
@@DrShahDupesh sir
excellnt sperm motile 21%
Good sperm motility 24%
Sulghish 33%
Non motile 22% is prgnancy is posbl
Motility-30% count-15mil/ml, volume-3ml, viscosity-normal, sluggish-30%, dead-40% pc-4-6/4mpsec
motility is slightly less at 30%. Please recheck your semen analysis
3 month leave ke bad agar intercourse krte h to pregnant ho skta h. Jabki ovalution day 10-20 ke bich me sirf 1 night intercourse hoga, dead semen to nhi jayega
Bhai apky pregnancy hoe 30percent motality say?
Hi. Sir I'm taking maxoza , once in day.
And q gold tablet Twice.
Progressive motility is 19. And motility 31. How to increase progressive motility pls help.
Pls reply.
Sadik maxoza won't help. Please call me on 9790783856
Very good information sir.
Thanks and welcome
I got married at 2015 sir. My husband motility speed is 19percentage. We are in chennai. He is taking progenix tablets.what are foods can improve a motility with in a week Sir
Dear Ms Kavitha, I can send you a food chart. Could you please drop a call to 9789843856?
@@DrShahDupesh sir, what are the foods to improve and increase sperm motility? Please intimate sir
Hi now you got cured?
Sir my total count 50 million/ml
Active motile 30 %
Sluggish motile 15%
Immotile 55%
Kindly suggest me medicine or food if required?
Dear Azhar, please drop me a call at 9789843856. I will be happy to help
VERY IMPORTANT INFORMATION..............
Thank you swapnil
Active motility 30%....sperm count 45 million/ml......how can i improve naturally my motility?
Try walking 45 mins per day. Good sleep, tablet folic acid 10 mg 1-1-1 for 75 days
@@DrShahDupesh i have 40%active motility ,30%sluggish ,
30%immotile
80%morphology
20%abnormal
Is i am normal or check ourself on doctor
Dear Dr. What about saunas? Especially if they are used 3 times a week at least?
Not an issue
My total motility is 50% motility form seen
Sperm count 72 mil
Volunr 3.8mls
Viscosity nornal
Sperm count 90 million
active motility 20%
Reduce motility 10%
Non motility 70%
morphology 60%
Is there any chance of pregnancy?
Please call on 9790783856
My sperm count is 125million per ejaculation sperm motility of rapid progressive is 20% and slow progressive is 10% and non progressive is 10% and 60% immotile can I conceive naturally
I can help, please definitely call me on 9790783856
Sir mery sperms 25active ha 50slow ha 25dead ha or 55count ha morphology 70kya kya thek ha
Kindly call me on 9790783856. Motility needs to be improved
Total count- 60
Active motile-40%
Siuggish-20%
Non motile-40%
Pus cel-2
Baby cancive ho skta hai?
Definitely Manjeeth. Please keep trying
@@DrShahDupesh thnku sir gbu
Dr. Shah I have emailed you a case, I need your valuable guidance and suggestions regarding the low motility case. Please check and respond. Thank you.
Ok, but please call me on 9790783856
Plz specify the name of folic acid 10 mg
Try Folygel 5 mg, 1 tablet in the morning and 1 in the night.
folic acid , from where its available ,specify any tablet format
Any pharmacy!. You will get folic acid. Very common medication
Greetings, Dear sir my husband has done seman test where the result is 86% sperm count.
Active motile 30%
Motile 15%
Sluggish 15%
Dead cells 35%
Pus cells 6-8.
Epithelial cells. 2.4.
Sir please tell me is this good for conceiving pregnancy please reply me.
Motility is very low , please ask him to drop me a call on 9790783856
Hello! I have a question, if a man’s progressive motility is 0, is there a chance for him to improve quality and father a child?
We should assess the reason for the zero sperm motility, please drop me a call on 9789843856
Hello sir my husband sperm count is 87million,progressive motility is 7% and non progressive is 32% morphology is 0 what to do we are planning for baby now doctor as suggested to do iui is this required what would be the chances of getting pregnant please reply me sir
Because progressive motility is just 7%, IUI will not be possible. A thorough evaluation is required for him to improve sperm count and motility. Please schedule an appointment on 9790783856
Sir my active motile is 20%
Dead 30% and sluggish is 50%. Last year in sept one Dr told me to go for 3 months medicine course which I did but still after 1 year my report is exactly the same. Where as I don’t smoke at all and drink very occasionally.
What should I do, I got married in year 2016
Pls guide me
Hi Shagun, your active motility is 20%. That is low. We must improve that. Please drop me a call at 9789843856 for a consultation
Is it cured?
Volume 6
Appearance thick
PH 8.0
Total sperm count 15 million
Active sperm count 25%
Sluggish 10%
Dead 65%
Morphology
Normal 60
Abnormal 40
Other abnormalities
Rbcs nil
Pus cells 02-03
Sir plz rply
Harry sperm motility is low. Would recommend you do a retest of the semen analysis with a 1 day abstinence
Hi sir . Recently i got married I had a fear that due to my past masturbation habit will it affect the motility. Kindly suggest me
No silambarasan, the masturbation will not affect motility. But I would recommend you abstain from it
My husband semen analysis reports
Sperm count _21
Total motility _35
Progressively motility _25
Non progressive motility _10
Please reply
Progressive motility is less. Please call me on 9790783856
Good Day sir,My motality percentage is 10 percentage.How to increase .I am going for walking morning 1 hour and evening 1 hour.Kindly help me out 🙏
Dear Vijay, I will be happy to help you out. Please drop me a call at 9789843856
Sir I have 10% active motile and 55 % Non motile count..... How can i increase my motility. I am taking Oligocare n Fertomid -50
Don't take oligocare. Try plain folic acid 10 mg twice a day. That should do
Sperm count 59 million, concentration 22.7, volume 2.6, motile count 23.246 million, is this normal sir?
Dear Angela. Motile count seems to be compatible with a pregnancy. Could you email me the full report to drsdk123@gmail.com?
Hi doctor I am having 0%progressive motility
35%non progressive motility
65%immotile
Also liquefaction time more than 4hrs
What is the reason for this
You need to drop in for a consultation. I can help you better in person. Drop me a call at 9789843856
I am suffering semen infection. My puss Cell 40/50.How can i improve it.please help me
Thanks Doctor. Question Can a man have good sperm count but low motility?? Thanks
Yes, its definitely possible
Sir my active motility is 20.i have been married for seven years I have not child.sir how can i improve motility.i am 41.
Vivek, please drop me a call on 9790783856. I will be happy to help you out
Hello doctor . Please Can testesteron level affect sperm motility and dna fragmentation? M'y testesteron 2.9 ng/ml .?
Yes it does, low T is associated with poor sperm DNA integrity. Please drop me a call at 9789843856. I will be happy to help you out
Please sir answer my question, which one is easy to increase the count or the motality? Which one takes less time to show results.
Motility first! then count.
sir you mean it’s easy to increase motility in short time?
Plzz rply
Apka motility increase hua
Mera b 0 aya
Plzzz help
Volume 1 ml...sperm count 30 ml ...active motile 20 per...slow motile 30pert..non motile 50 pert...morphology 65pert...pus cell. 4 to 6 /hpf.....my husband report sir ..plz reply ..how to improve naturally
Active motility has to be improved, please drop me a call on 9790783856.
Sir my husband voricocil grad2 doctor surgery cheyali annaru chesthe count improve avthundha sprem count 21millions. Motility70%.abnarmol 80% puscells2_3 pregnancy passible
No surgery required sandhya. Dont do it please!!!
Sir my sperm motility is zero percent I am very worried seems like should I continue my marriage or leave my wife, pls tell me what should I do dear to increase motility count
Apko kuch fayda hua
Plzzz help
Mera b 0 h motility
Nice information sir, my question is, Is anabolics medicine can cause low sperm count. In an bodybuilder?. If yes then what should he do to cure such conditions?
It can. However, the degree to which sperm count gets lowered depends on the type of anabolic steroid used. Try to avoid the usage of such medications
@@DrShahDupeshis" sperm morality "Can be decreased due to use of such anabolics medicines? Because one of my friend suffering from low sperm mortality, it's report says 4% mortality is still date, and he suffering from tremendous tention and pressure... And he want a baby... But report says everything. Your suggestion is so helpful to my friend. Whenever I get his sperm count report, I will mail it to you sir. After that Give me your valuable advice sir. Thank you.
Sprem count 12 per mil
Motility 30 %
Sluggish motility 20%
Non motile 50%
Morphology 50%
How to improve count and motilty
plz help
Please drop me a call on 9789843856
Dear sir, my age 35 and my count 30 million per ml, motility 30%, morphology 50%. I am using paternia xt tablet using Last 3 months . How can I increase my motility?
30 percent is not very low. Just try to walk 30 mins per day, nothing else is required.
Thank you sir for your reply. I am staying in South korea. Daily I am playing batmention for one hour and ride cycle 6 km to go office. Can I stop using paterna xt tablets?
@@manasa109 definitely. Continue the exercise alone that itself will do!
Thank you sir for your reply
Dear sir, Wil varicocele (diameter 2.1 to 2.2 mm) effect the motility? Which grade of varicocele not good for motility?
Sir I have done 2 semen analysis..Sperm Count 80 million, Zero Motality, Non mortile 10, Pus cell 8-10...is there any treatment for this?
Tanmoy yes we can treat low sperm motility. Please drop me a call on 9790783856
Sir my sperm count is 95 million per 1.5 ml, active motility is 25 and I am taking Recount tablet, Is give any cure?
Hi deen. Kindly call me on 9790783856. Stop taking recount
my husband take per glass milk everyday at night .. it is hram for motility or not ?
Try to avoid milk please. It wont help
Super video sir can you please tell me how to increase motility sir ?
Thank you!. Sure. Please drop me a call at 9789843856. Will be happy to help you
Sir, can I call you to get tips to increase sperm motility. It would be better to get some tips to increase sperm motility to overcome infertility please.
Sir , could you please suggest me any tablet for increase sperm morphology .my husband have 3 morphology
Dear Hina, try folic acid 10 mg 1-1-1 for 75 days. Please feel free to drop me a call at 9789843856
Thank you sir
Most welcome Santhosh!!
Hi .sir i m from pakistan.My progressive sperm motality is only 5% .is its treatment is possible
Yes. Please schedule an appointment on 9790783856
Motality 21% and count -225 million/ml is good for pregnancy...
you need 32 percent motility for pregnancy to happen naturally
Hi sir.. My husband active motility is...20%.... Is this enough for pregnency... Suggest me sir
The progressive motility is definitely low, please schedule a consultation on 9790783856
Hi
Sir agr sperm count 90 million
Progressive Motile 35
Non liner 35
Immotile 30
Y normal hai pregnancy k liye?
Yes it is. Please keep trying
@@DrShahDupesh thank you
Hii..minimum how many days does it take to increase mortality...
Roughly 60 to 75 days
Sir my husband having 29 percentage sperm motiliy is it possible to pergent .....he is taking maxoa antioxidant
Let him not take Maxoza, it wont work. Ask him to take just folic acid 10 mg 1-1-1 for 75 days
Sir I am living in hydrabad how to consult reports whats up sir pls medicine
Here is my whatsapp number 9789843856
Clumping of sperm - Absent. what does mean?
It's good
@@DrShahDupesh thank you.
Sir I've sent u my husband's fresh report, it is again saying "disturbed sperm motility, fast but undirected movement" please tell me does he need any medicine and also prescribe me medicine for him.
Could you please email the full report to drsdk123@gmail.com
Whai is mean by astheno teratozoospermia
It means low sperm motility or sperm motility less than 40%
Do masturbation cause low sperm count? Plz reply
Sir my husband mild varicocele less then 3mm noted any prablam semen count 3.9 millions pls reply sir
Mild varicocele is not a problem Sandhya. The count is low. Please try to bring him in for a consultation
Sperms count per ml - 40.2 million
Total sperm count is - 140.7 million
Motility is
Rapid linear progressive 5-10% (grade IV)
Sluggish linear progressive 30-40% (III)
Total forward progressive 35-40%
Non improgressive motile 4-6%
Immotile sperms 45-50%
Please tell sir this report is positive for become a father naturally.
Dear puneet, the rapid linear progressive motility is very low. You must improve it. Please drop me a call at 9789843856
Thanks alot
Most welcome
What difference between total motality and progressive motality
Total motility = Non progressive motility + Progressive motility.
@@DrShahDupesh sir if total motality is 39% can conceive by this a baby or not
Sir thanks vedio ...sir मूझे वैरीकोसैल है तो आॅपरेशन के बाद sperm aur motility increase हो जायेगा क्या....
Snathosh drop me a call on 9790783856, dont worry about varicocele please
Sir if someone have zero motility is there chance to increase it or none? Thank you!
We can definitely improve it
Plzz rply
Apka motility increase hua
Mera b 0 aya
Plzzz help
eating papaya can decreases sperm count ?? please reply sir
Dear Naveen, not at all!. papaya is very good for health!. Please do eat it!
Sir folic acid tablets use my husband
Please ask him to use it. Its good. Drop me a call if you need any help
Hey doctor i have a doubt i feel my uterus heavy after intercourse only for sometime ...is it normal??
Please please reply me
It's normal
Motility range
progressive 28%
Non progressive 44%
that is normal or abnormal ......
The progressive sperm motility should be greater than 32%. You must work on improving it at all costs
@@DrShahDupesh how to improve motility on naturally....
Is it ok with you if i share this over my blog
You are most welcome!. It would be my privilege of you spread the word out
Hi sir how are you I'm from Iran my fast motility is 10 and slow motility is 75 am I normal or no
The motility report has not been scored accurately. Could you recheck it in a lab that follows the WHO 2010 Andrology lab guideline values ?
@@DrShahDupesh 00971553739590 this is my what's up number I have few questions to ask you please if you don't mind sand me a massage in what's up
Sperm count 128 millions
Sperm motility is 20% is it good or bad
Hi, motility of 20 percent is very low. Please drop me a call on 9790783856
I also had same problemi took ayurvrda medicine for 4months now my levels are normal nine four zero zero two zero seven one one nine is doc numbr if u need u can cal or watzapp i took online consultation. Where are u from
Sir please how to improve motility my motility 20%
Rakesh just try walking for 60 mins everyday and take folic acid 10 mg three times a day for 60 days
Sir i have 14% motility, how to increase please help me... Thanks
Hi Mahendra, could you please drop in for a consultation ? Kindly call me at 9789843856. I will be happy to help
Sir my husband have nil sperm motility,,,nd 12millions count,,,,plzzz,,reply,,,what I can do?? I don't know,,,plz help sir
Dear laddu, This is a condition called azoospermia. Could you please drop me a call for a consultation at 9789843856? I will be happy to help you through this issue
Active motile 25%slow 30% means will get pregnant tell me plz sir
Progressive motility should be more than 32% for pregnancy to happen
@@DrShahDupesh how to improve motility plz tell me sir
If non motile is 100% , what does it means ?
Well it means total asthenozoospermia. It requires medications to correct. Please drop me a call on 9790783856
Tell me sir its normal
Gray white
Volume. 1.5
Ph. 7.8
Consantration. 237m/ml
Total sperm no 355.65m
Prograsive motile. 72%
Morphology 4%
Morphology 4
Head length 5.1 um
Head width. 3.4 um
Head peramete. 13.0 um
Head earia. 13.0 um2
Tall length. 13.4
Total motilty 92 %
Prograsive. 72
Rapid. 18
Slow. 54
Non prograsive. 20
Imotile 8
LIN (mean) 36
STR 57
WOB 57
VAP 14.0 um/s
VsL 9.8 um/s
ALH 2.0 um
BCF. 5.9 hz
Please call me on 9790783856. Will be happy to help
Sir my motility 25% non linear motility 30 is this normal
Please call me on 9790783856
Sir please how to improve motlity naturally my motilty "0"
Dear Harish, please drop me a call at 9789843856.
Folic acid or men? Are u sure? Pls advice sir.
Please definitely use it. It will help
3million sperm count&0 percent motility.pls advise sir
Ramarao please immediately drop me a call on 9790783856. I will be happy to help you out!
Sir, Could you please suggest me any tablets for this ? Should I take folic acid ?
Age 39
Count 40 M
Motility 0%
Morphology 40%
Yes amit, but there are other medications as well. Please drop me a call at 9789843856. I will be happy to help you out
@@DrShahDupesh hi
Plzz rply
Apka motility increase hua
Mera b 0 aya
Plzzz help
Hi sir ur message is very usefull...my husband progressive motility is 6 percentage pls reply me is it possible for natural pregnant bcoz doctor advised me for IUI pls pls reply me..
@Srinivasan Ramu he don't have any bad habits sir like smoking drinking sure I ask him to do excerise pls I want to know natural pregency s possible or not romba stress ah iruku sir motility increase pana mudima
@Srinivasan Ramu ok sir but he use to go night one week in a month that time he will be very tierd tooo
@Srinivasan Ramu ok sir thank you
Rekha please drop me a call on 9790783856
@@DrShahDupesh ok sir
very good video sir.... thanks, with 15% progressive sperm motility, 5% non progressive and 10 million/ml sperm concentration can be recoverable up to normal level for fertility...
Yes you definitely can!. Follow the tips please
@@Andrologycorner thanks sir...
Already following your suggestion...
Thats great!