Yoga Reclining Twist Help For A Healthy Spine Supta Matsyendrasana - Shana Meyerson YOGAthletica

[@YOGAthletica]

www.union.fit/orgs/yogathletica/videos 🤸🏻‍♂💥When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! 🤸🏻‍♂💥

[@charlesrath4888]

Great smile.... stacking the hips and pull the hips worked for me cheers charles

[@YOGAthletica]

Charles Rath awesome! And thanks, Charles!

[@francesca0163]

Love Love Loooooovvvveeeee your videos! I've learnt so much, THANK YOU! x

[@YOGAthletica]

thank you! i am so stoked to hear that!
if you are looking to take your practice next level (no matter what your level), you may want to check out my channel of full-length classes at vimeo.com/ondemand/yogathletica
game changer!

[@undervaleflorence]

Your spine is incredible flexible , great tips as usual
Thank you

[@YOGAthletica]

i twist it a lot! ;)
thanks!

[@caro1591]

Brilliant as ever you wonderful woman. ❤️🙏

[@YOGAthletica]

i appreciate that so much. thank you!

[@CowboyBebop444]

Awesomeness..i have to cath up on watching your vids..love them...i learn a lot

[@YOGAthletica]

enjoy! i love to hear your comments!

[@DanieleMorganti]

Very important details for the health of the spine and a good execution of the posture! Thank you Shana.

[@YOGAthletica]

you are welcome, daniele! hope to see you again in florence in march!

[@DanieleMorganti]

I really hope to come. I'll try...

[@sarojiniramkumar589]

Thanks for your all reply and positive feedback. You explain every single tips are very important. Thanks my dearest darling girl 👧.have a good day. Keep it lovely smiling face 🤡🙏😍👧🎄👍

[@YOGAthletica]

thank you so much! 😊

[@TheSKWAT]

Long time no see, Sensei!

[@YOGAthletica]

hi! :)

[@mamadou5953]

great Your look is so pretty that it makes my heart beat very hard,love you my doll shana iwant hug u

[@YOGAthletica]

that felt like a hug. thank you! :)