But Should I Keep All Foods in My House? Life After Diets Episode 123
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- Опубліковано 20 вер 2024
- BUT SHOULD I KEEP ALL FOODS IN MY HOUSE? LIFE AFTER DIETS PODCAST EPISODE 123
#dietculture #intuitiveeating #bingeeating
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Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
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Sarah’s book I Can’t Stop Eating is available on Amazon
I've been a long time lurker but I really wanted to comment on this video because this episode really resonated with me! (also your podcast legitimately helped me stop my binge eating by the way ^^
thank you for this thoughtful response. I love when "lurker" folks are compelled to write in :) Hello and nice to meet you! And I'm so glad the podcast helped you stop binge eating -- that's quite the review! xx
I’m glad you found us and that our little pod has been so helpful to you ❤❤
Your videos are a light 🕯️ amidst the sometimes dark content on social media ♥️
Ahhhh, thank you ❤❤❤
I've been restrictive for decades and relate so much to what Stephanie describes about not being able to eat only one so my strategy was to not let my trigger foods into my home. Life changed and that's not an option for me now, but I am making progressive with giving myself permission and it is having an impact in positive ways. I am feeling more in control than I ever have.
That’s awesome 👏
I feel exactly like Stefanie!!!!
Really interesting episode, thank you. Highlights well how individual our experiences are around food.
Do you guys have any episodes sharing your individual stories?
Episode one, but this is on the podcast apps as it was before we started filming for UA-cam. You can listen as a podcast at the usual places, or if you are a hardcore UA-cam person:
I (Sarah) have shared my story on Therapy in a Nutshell channel: ua-cam.com/video/b6nbXbE8lzA/v-deo.htmlsi=s-msL7soQ8RGujki
And the first time Stef and I ever spoke to each other was her coming on my UA-cam channel and sharing her story. Little did we know then that this is where it would all begin 😆ua-cam.com/video/KTycqu_VcZ0/v-deo.htmlsi=4fzZmcz9GrAk_Cwa
I love this episode a lot👍🏼👍🏼♥️
I think for me there are too many foods that are possible for binges, I resonate with the impulsivity and chaos ideas, I don’t think having loads of foods in the house helps me, as it always feels like I overeat to get rid of them … do I just need to get more? Or do I need more of a pause gap ? I feel like I can resonate with all of the discussion and love you two, thank you 💕
It often feels as well that it’s ‘never enough’ but then if I have permission to eat, it’s not in a peaceful way and it is then out of control and just becomes a binge, I guess I am still working through a lot of these issues, I resonate so much with Sarah’s impulsivity I think, I think I need to give myself the pause hug, I just don’t know how to stop and pause sometimes
@@tinaharris9862 I (Sarah) played around with a few ways. I do think it's important to have the food closely available. You could try getting plenty of one food in to reduce variety in the beginning or going out each day to bring in a portion of food that feels tricky to have around. Are you ever planning to have your 'fun' foods because if not, they will only be eaten in moments of strong cravings or compulsivity...
I watched a movie once where they thought a guy, being an alcoholic was silly because he carried around a bottle of whiskey in his jacket all the time. But the idea was to have it here. So he would remember that that is what he didn't want. So he never drank anything from it.
Great video! This example 10:25 is quite impressive to me. How can one not eat the cake if it’s not to not gain weight? I would eat as a way to not reinforce any diet mentality… but this means accepting most things that crosses my mind which is a big challenge for me
Because I'm (Sarah) am not saying no, I'm saying 'not now'. On this occasion, it was a 'not now' because it felt like a an old cue, a shadow of the past where I really couldn't be in a service station without buying sweet foods. I want my decisions to feel peaceful and non compulsive, so if I'm not sure this is the case I may say 'not now' and give myself some space to see if it's what I really want right now.
Another example from this week, I'm currently in Tenerife and I have many memories of bingeing here and certain foods associated with that time. I was in a mini supermarket and saw these sweets I love, but used to binge on. I wanted them, but decided not to buy them in the moment as I wasn't sure how peaceful I felt about buying them. The following day, I noticed I still fancied them and I honoured that and went and got some. It wasn't compulsive and I didn't demolish them all at once as I would've done in the past...