Day 5 - Week 2 I posture correction program I KEBKO Functional Fitness

Today’s focus is on strengthening the posterior chain, which includes the muscles along the back of your body. These muscles are crucial for maintaining good posture, supporting your spine, and preventing lower back pain. Follow the exercises provided, watch the video demos, and perform as many reps or hold times as your body feels comfortable with today.
Move through each exercise with control, focusing on a full range of motion.
Synchronize your movements with your breath.
Follow the video demonstrations for proper form and technique.
Perform the exercises as many reps or for the duration that feels right for your body today.
Rest 30-60 seconds between sets.
Movement is Medicine,
KEBKO Functional Fitness
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