Day 2 Week 3 I Core Strength and Stability I KEBKO Functional Fitness

Today, we’re focusing on core strength and stability, essential for supporting your spine and maintaining good posture. Follow the exercises below, and remember to listen to your body, pushing just a bit further than what you did in Week 2.
Keep your movements slow and controlled.
Engage your core throughout each exercise to support your spine.
Maintain a neutral spine and avoid straining your neck.
Take a few moments to reflect on your progress. Notice any improvements in your core strength and stability, and set intentions for the rest of the week.
Movement is Medicine,
KEBKO Functional Fitness
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