I love cassava flour! Also for bread: I take white wheat flour and add yeast and let it rise 6-8 hours. It almost tastes sour at that point. My theory is that the lectins are largely "eaten" by the yeast with LONG TERM rising. I have not noticed any symptoms return. What do you think?
Dr. G, I have been on Plant Paradox's lectin-free dirt for almost a year, has cleared up a lot of things for me, and I have recently found Dr. Sten Ekberg talking about Keto or low carb. Diet science is rapidly evolving more so than any time in the last 45 years that I have been a health food person, and you are making a very significant contribution, for which I and many others thank you, I'm also trying to learn how to cook things like deserts or baked goods. I like the substitution concept that you are embracing in this video, like what to use instead of regular wheat. Never have found a good substitute for spaghetti in Walmart.
You are the best .. I love your channel doctor.. I like your red matching tonight. I have been watching you for almost one year now. I keep sending your videos to my family and friends.
With your flour alternatives I mix a cup of vitamised cooked beans ( chick peas are my favourite or black beans for chocolate cake) as an egg replacement. My younger brother was allergic to eggs. I line a baking tray with greased paper and the inch high cake takes an hour to cook. If too many beans are added it can take 1 1/2 hours. I often add pumpkin to add to the moisture and flavour. I then cut the trays into squares and freeze.
Unfortunately, it is not from A-2 dairy which is recommended. Italian or French butter is the best as cows from that region produce A-2 milk which does not have the inflammatory A-1 dairy lectin. President butter which is from France is great if you are able to find it.
I try to stay away from flours because structurally they get absorb so quickly into the bloodstream, but I’m really looking forward to making a cornbread substitute from millet for the holidays! Thank you for this episode.
Thanks yet again for very helpful info. Not able to chip in due to impact of Covid19 but will ASAP. Wishing you and family a very happy holiday season. You seem to have the jump on everyone. At this rate we will start celebrating in April.
Dr Grundy, is Teff flour ok to use? I only discovered it today. I love the Plant Paradox way of eating. I am low thyroid and have had a terrible time trying to lose weight. Thank you so much.
Thank you for the crucial insight into healthy living that you freely share in your videos. I have taken note that you recommend vitamin D3. Is it safe to take vitamin D3 in capsules that also contain soybean oil? Soy oil contains lectins but how harmful is the tiny quantity of soybean oil in a capsule?
Ferment, ferment, ferment the flour with sourdough starter, this process removes most of the lectin and gluten because the starter eats it. I have yet been able to create anything eatable using the alternative flours and I have yet to find a recipe Gundry created that is eatable. Sorry, no I'm not because I ferment, ferment, ferment.
Many can’t use almond ( nut allergies). Need more bread recipes using cassava flours /coconut flour, buckwheat!! And I can’t use beans/ legumes, potatoes//
Dr Gundry, thank you for the knowledge, what do you think of the brown rice bran and germ powder, do you take , do you suggest taking it and how much. thank you
Lacanto sweetener unfortunately contains more (possibly much more) Erythritol (sugar alcohol) than monkfruit extract. Dr. Hyman advises against too heavy a use of sugar alcohols. What say you?
Dr. Gundry, the Aztecs also treated their corn wih lie, consequently the Mexicans and many other South American cultures such as the Venezuelns do too.
Doc. Could you help? I'm wondering if teff flour is allowed for bread? Lectin Free Mama on the internet claims that you mentioned on one of your podcasts that teff flour is acceptable but I can't find that info on the internet. Could you kindly confirm or deny?
I have been monitoring my blood glucose level with continuous glucose monitoring device, and cassava flour bread, even relatively small piece of it skyrockets my blood glucose level. Similarly, chestnut flour also spikes it, albeit looks like less than cassava flour. I wonder what Dr. Gundry thinks about the impact of cassava flour on blood glucose level.
You drink a tea of mate, how would you consume large quantities? Since I grew up drinking it, I can share that some people drank a little sip at the time all day long, some people couldn't because it would give them arrythmia. So ... Try it and see how it works for you. But, careful with the added sugar. It has many great benefits, is really good. 🙏🏼
How about no knead bread. I’m theorizing the long fermentation the yeast breaks down a lot of the lectins, making it just like they did in the old days.
This is a great tasting no-knead bread. I replace the heavy cream with a good quality coconut milk. www.castleinthemountains.com/low-carb-sourdough-bread/#low-carb-sourdough-bread-quickie-version
Seems like he's got quite a sense of humor that he tries to hide. It surfaces every now and then and makes one wonder.... I bet in real life he's a hoot.
Dr gundry we get you but not all of us are millionaires to afford all these things .give us a healthy recipe for poor people please we deserve to be healthy too
Great question. Didn't know what this was so I googled it. Says 100% sorghum juice but has 0 sigar. What's it made of? What's it like? Honey? Or is actual juice
The lavva plant based milk taste awful! Very sour like expired milk and it’s not expired. I am returning them to Whole Foods. Although I like pili nuts but not a fan of lavva, they add tapioca starch to their yogurt. And Lily’s bloats me very bad, they claim “stevia sweetened “ it’s mostly erythritol sweetened. Why can’t they be more honest? 😞 sad
![[UA] NAVI vs MOUZ | BO5 | IEM Rio 2024](http://i.ytimg.com/vi/CMBYk0cbGoA/mqdefault.jpg)
I think that Our Favorite Doctor has an extra room at home, with shelves full of eye glasses. Hundreds of them!
Also cassava flour can be used 1:1 for wheat. It works great! My daughter and I add a little xanthan gum to prevent crumbling.
I just have to say thank you! For all of your knowledge and teaching...its is well appreciated!
I love cassava flour! Also for bread: I take white wheat flour and add yeast and let it rise 6-8 hours. It almost tastes sour at that point. My theory is that the lectins are largely "eaten" by the yeast with LONG TERM rising. I have not noticed any symptoms return. What do you think?
Wheat is terrible
Dr. G, I have been on Plant Paradox's lectin-free dirt for almost a year, has cleared up a lot of things for me, and I have recently found Dr. Sten Ekberg talking about Keto or low carb. Diet science is rapidly evolving more so than any time in the last 45 years that I have been a health food person, and you are making a very significant contribution, for which I and many others thank you, I'm also trying to learn how to cook things like deserts or baked goods. I like the substitution concept that you are embracing in this video, like what to use instead of regular wheat. Never have found a good substitute for spaghetti in Walmart.
You are the best .. I love your channel doctor.. I like your red matching tonight. I have been watching you for almost one year now. I keep sending your videos to my family and friends.
His red glass rims match his tie. He's very stylish
With your flour alternatives I mix a cup of vitamised cooked beans ( chick peas are my favourite or black beans for chocolate cake) as an egg replacement. My younger brother was allergic to eggs. I line a baking tray with greased paper and the inch high cake takes an hour to cook. If too many beans are added it can take 1 1/2 hours. I often add pumpkin to add to the moisture and flavour. I then cut the trays into squares and freeze.
Dr Gundry is simply an amazing Dr
I have found slivered almonds or skinned almonds work great in place of cashews and have a more neutral flavor than macadamia nuts.
Is the Irish Kerry Gold grass fed butter from the correct cow? 🐮
This is a stellar segment!
Thanks for all your passion, dedication and generosity ! 💖
YES! IT'S GREAT BUTTER! GRASS GRAZED SUNNY COWS! WE USE THE UNSALTED AND ADD HIMALAYAN PINK SALT
Unfortunately, it is not from A-2 dairy which is recommended. Italian or French butter is the best as cows from that region produce A-2 milk which does not have the inflammatory A-1 dairy lectin. President butter which is from France is great if you are able to find it.
It's Dr Berg approved.
Okay, I love how every episode brings a new stylish glasses for Dr. Gundry's look XD love him!!
Excited to hear about the corn study. I would love to add tortillas and tamales back to my diet.
Thank you Dr Gundry for the almond flour alternatives as I have food sensitivity due to graves disease
Stevia/erytritol in combinations is my favourite 👍
I try to stay away from flours because structurally they get absorb so quickly into the bloodstream, but I’m really looking forward to making a cornbread substitute from millet for the holidays! Thank you for this episode.
Millet is amazing
Thkq for the fabulous baking tips.
Love your tie....n of cos all yur suits.
U look fantastic🤗
Another great episode! Thank you.
Thanks yet again for very helpful info. Not able to chip in due to impact of Covid19 but will ASAP. Wishing you and family a very happy holiday season. You seem to have the jump on everyone. At this rate we will start celebrating in April.
Dr Grundy, is Teff flour ok to use? I only discovered it today. I love the Plant Paradox way of eating. I am low thyroid and have had a terrible time trying to lose weight. Thank you so much.
Thank you for the crucial insight into healthy living that you freely share in your videos. I have taken note that you recommend vitamin D3. Is it safe to take vitamin D3 in capsules that also contain soybean oil? Soy oil contains lectins but how harmful is the tiny quantity of soybean oil in a capsule?
THANKOU FOR THIS love 🍞!!
Dr Guidry can you please comment on the health benefits of Black seed oil?
Yes tiger nut flour is fantastic. I use it a lot
Dr Gundry try fresh smashed avocado for your baking as your oil source
Ferment, ferment, ferment the flour with sourdough starter, this process removes most of the lectin and gluten because the starter eats it. I have yet been able to create anything eatable using the alternative flours and I have yet to find a recipe Gundry created that is eatable. Sorry, no I'm not because I ferment, ferment, ferment.
yep !
How can you tell if the gluten is destroyed?
Tammy Curry right on
Tammy Curry I completely agree with you! Same here! Glad to find a fellow fermenter!
Have a receipe ?
Many can’t use almond ( nut allergies). Need more bread recipes using cassava flours /coconut flour, buckwheat!! And I can’t use beans/ legumes, potatoes//
Dr Gundry, thank you for the knowledge, what do you think of the brown rice bran and germ powder, do you take , do you suggest taking it and how much. thank you
love Dr Gundry but wish he would address allergy to Asteracea plant family (ragweed)
Lacanto sweetener unfortunately contains more (possibly much more) Erythritol (sugar alcohol) than monkfruit extract. Dr. Hyman advises against too heavy a use of sugar alcohols. What say you?
Dr. Gundry, the Aztecs also treated their corn wih lie, consequently the Mexicans and many other South American cultures such as the Venezuelns do too.
Update on the, "corn and lye" experiment please. Thank you.
Good to hear he's working in cooperation with Dave Asprey
My baker relative made Almond flour pizza base for me...it tasted terrible, I couldn’t finish it, any advise on pizza bases without wheat flour
Holstein cows also in Sweden. But I have found french butter in The store.
👹😱 and in Germany near me- I live near SchleswiegHolstein
MILLET' FLOUR IS AMAZING! ADD SOME ORGANIC DENSE UNSALTED GRASS FED BUTTER
What are the facts on sprouted grains, like those used in Ezekiel bread, etc.
Dr. Gundry has already pronounced Ezekiel Bread is a lectin bomb. Stay away!
Wouldn't sesame oil be considered seed oil?
could you please Dr Gundry make a short video about sesame oil and red palm oil compared to olive oil and coconut oil? thanks
Let us just enjoy food. I love the French way of making bread and enjoying it.
Doc. Could you help? I'm wondering if teff flour is allowed for bread? Lectin Free Mama on the internet claims that you mentioned on one of your podcasts that teff flour is acceptable but I can't find that info on the internet. Could you kindly confirm or deny?
Thanks for all this information. Where can u buy the basil seeds?
Thank you for all your great information!!! Is it ok to use almond flour if you are prone to kidney stones?
When you are broke trying to get healthy, is not as fun to waste expensive ingredients, I have yet to laugh when a recipe didn’t work out
Focus on the tons of awesomeinformation he gives ;-)
Yes I was seeing A2 2%milk in My grocery store! I live in Annapolis Maryland
I have been monitoring my blood glucose level with continuous glucose monitoring device, and cassava flour bread, even relatively small piece of it skyrockets my blood glucose level. Similarly, chestnut flour also spikes it, albeit looks like less than cassava flour. I wonder what Dr. Gundry thinks about the impact of cassava flour on blood glucose level.
He did talk about cassava flour in another podcast. Pretty much, it's processed and it gets to the blood faster.
I love your glasses 👍
Sunrise flour mill offers organic heritage wheat flour. Thoughts?
Wheat still has lectins and if it's not even a sourdough, I wouldn't dare touch it.
What about the high oxalates in almond flour
Also can you suggest a substitute for honey in a bread recipe since we don’t have lakanto maple syrup in the U.K.
In grass there are lectins ???
I like his glasses! jejej
@The Dr. Gundry Podcast Is breadfruit compliant? If so how does it perform?
I like mixing tiger nut and almond flour
Does sourdough bread have less lectins?
What is your take on: Lupin Flour? Came across it recently although I have never seen it
What test can i take to know if i have a leek gut
Yacon sirup is a sweerener as well
Dr Gundry what about Yerba Mate?
Is it ok to consume it in a large quantity?
You drink a tea of mate, how would you consume large quantities?
Since I grew up drinking it, I can share that some people drank a little sip at the time all day long, some people couldn't because it would give them arrythmia. So ... Try it and see how it works for you. But, careful with the added sugar.
It has many great benefits, is really good. 🙏🏼
Do you have a actual well tested baking cookbook?
I am from Europe (Czech Rep.), what flour would be local? Is it flour from walnuts and chestnuts?
What are the benefits of parboiled rice
Baking ???? Dr Gundry is so hillarious. I enjoy him very much 😊
What about using the gluten-free wheat flour?
Where do you buy basil seeds?
You can easily find in any Indian and Pakistani stores.
Nuts.com, or Amazon
Mr. Cool! Those glasses rock!
Pl give botanical or scientific name of millet. Thanks
How about no knead bread. I’m theorizing the long fermentation the yeast breaks down a lot of the lectins, making it just like they did in the old days.
This is a great tasting no-knead bread. I replace the heavy cream with a good quality coconut milk. www.castleinthemountains.com/low-carb-sourdough-bread/#low-carb-sourdough-bread-quickie-version
Is fermented sour dough bread ok to eat?
monk fruit sweetener has a corn derivative
Such an excellent 👍 presentation 👍🙌
Dr. Gundry, love the bread info. Those red eye glass frames are your most boldest yet. How many do you own?
"you always have to question conventional wisdom"
Frozen citrus peal has a lot of pectin, right?
Is there any readymade breads safe and free from lectins?
...?Please let me know have lovely day Dr Grundy
Snazzy glasses and tie Dr. G!!!!!!
Seems like he's got quite a sense of humor that he tries to hide. It surfaces every now and then and makes one wonder.... I bet in real life he's a hoot.
It's my favorite dairy or nut milk alternative
Here's a great book ....The glutten free Almond flour cook book...Elana Amsterdam
currently eating sugar free stevia, coconut oil brownies, Almond flour based :)
G
Your glasses are so cool.
Dare I mention New Zealand butter...grass fed for sure...check out NZ Dairy industry.
It's Sally Jessy as a man! 😆
Does somebody know if carob seeds flour and tapioca starch are Plant Paradox ok?
Can you comment on flax being testosterone unfriendly. Thanks
Flax is really high in phytoestrogens.
Dr gundry we get you but not all of us are millionaires to afford all these things .give us a healthy recipe for poor people please we deserve to be healthy too
I bet Dr Gundry is a good friend of Elton John. Cool!
What about Indiana gold run sorghum sweetener? It's a syrup, 100% sorghum, it says 0 sugar.
Great question. Didn't know what this was so I googled it. Says 100% sorghum juice but has 0 sigar. What's it made of? What's it like? Honey? Or is actual juice
Pls sir louder, thanks
How can I get a leaky gut test?
Here in Australia I found a Dr that had a degree in gut bacteria she sent a stool test away to a lab.
Fiber Yum is no longer being sold.
Almond flour and everything from almonds and peanuts make me constipate ..
In my experience carbohydrates constipates. Without carbohydrates nothing constipates.
The lavva plant based milk taste awful! Very sour like expired milk and it’s not expired. I am returning them to Whole Foods. Although I like pili nuts but not a fan of lavva, they add tapioca starch to their yogurt. And Lily’s bloats me very bad, they claim “stevia sweetened “ it’s mostly erythritol sweetened. Why can’t they be more honest? 😞 sad
Glasses dude
Lose the glasses
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😋😋😋🙏🏻
Erythritol made me feel drugged!
Me too. I thought I was the only one
Me 2
Dear Doctor, I love your podcast, website, products, books, but as a professional Optician please loose the red glasses!