STANDING QIGONG MEDITATION | ZHAN ZHUANG
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- Опубліковано 27 сер 2024
- Zhan Zhuang, a standing qigong meditation is a powerful form of inner practice that has the potential to help you achieve inner calm and greater health. In this video, I will introduce you to the basics of Zhan Zhuang standing qigong meditation and show you how to do it. After watching this video, you'll have a better understanding of how this ancient practice can help you in your life!
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The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #qigongforhealth #qigongforbeginners
I started Zhan Zhuang 3 years ago. Incredible benefits. I am a 70 year old woman.
Thank you so much for sharing!
Your experience will help others who want to practice Zhan Zhuang.
Örülök a sikerednek. Én is 70 éves vagyok. Csak 3 napja végzem a gyakorlatot, és ma már 20 percig álltam. Erős a motivációm. :) Nálad milyen egészségi probléma oldódott meg a 3 év alatt? Kérlek, válaszolj!❤
Hello, I practice since a week and I feel better. I also am 72 . I also do for the face and détox. Thanks you for this moment. Have a good day joyfull. Blandine from France
@@user-kq7fm7qf2u Arcra és detoxra mit csinálsz?
Thank you, Luchin! I can definitely feel the calm.
Back in the 1980s/90s in NYC Chinatown, we used to call it Yi Chuan. "Mind Boxing" It was said to be still as mountain, powerful as thunder. This was done before physical martial arts, like Wing Chun. I still do it today 30 years later.
This is real. This is magic. Just started yesterday with this practise, and my body feels already so much more balanced. This is real magic❤. Thank you! Luchin, for this miracle😊🙏🌟
Hello, dear LuChin ! After your Sunday class on IT Live , I felt motivated to continue with the Zhan Zhuagn practice and I managed to do it for 30 minutes !!! It was an amazing experience ! ! After a few minutes I felt my right shoulder acting up but as I persisted in relaxing my shoulders and my muscles , the pain went away. I moved my body, guided by the chi, from time to time, to alleviate the pain but without completely dropping my elbows. After a while, someting wonderful started to happen. My ellbows started to lift by themselves, my fingers to spread, my arms to open their embrace (like hugging a beautiful tree), my horse stance to widen, my feet to anchor themselves better on the sides... As you said, I felt that the chi was correcting my body position ! I usually get a bad back pain when I stand without moving for a longer period ! Not this time !! I feel so calm now and a feeling of happiness is surrounding me ! This is trully a wonderful gift ! I also love your video, with clear, step-by-step explanations. Your voice is so soothing ! Thank you so much, LuChin ! ❤❤❤
That is incredible, Dana!! I read your comments a few times, I am amazed! I am very happy for you! In such short time, you are already experiencing this much benefits! Wow!! Keep this gift, you’re going to live to 100, my friend!
Thank you Lu Chin for sharing and your detailed explanation of this health technique. The QI Sensations are very strong.
I agree.
Thank you for your great advice and your extra ordinary exercises 🙏🏼
Thank you Lu Chin. What seems a vey simple posture actually requires some effort and attention, but the rewards are definitely worth it. Look forward to more of your videos.
Csodálatos! Köszönöm ezt a szép bemutatót, és tökéletes magyarázatot. 70 éves vagyok, még csak végig néztem a bemutatót. Holnaptól kezdem a gyakorlást. Köszönet Magyarországról!🙏💖😘
Wonderful 😊
@@QiYogaWithLuChin Ma már 20 percig tartottam a pozíciót. Szerintem szabályosan. Naponta mennyi ideig kell gyakorolni? Nagyon hálás vagyok ezért a gyakorlatért! Köszönöm! 🙏❤❤
DEAR LU ! I KEEP ON WATCHING ALL YOUR VIDEOS ONE AFTER THE OTHER.
I'M SMITTEN WITH YOUR LESSONS. MANY THANKS FOR THIS.
EVA FROM HUNGARY
Aw, dear Eva, thank you so much for sharing! That is so nice! 🤗 I will work harder to create more good contents! ❤️🩹
and for the beginners how to integrate that much amazing videos to start with 1,2 ? or randomly with all of them at same time ?
Thank you so much !
You are the best thing that has happened to me in a long time. I'm so grateful that you appeared on my screen. ❤😂😢. I'm excited by all that you are providing. Bless you. Continue your good word. Sending you an abundance of Loving Kindness for a wonderful pain free life. ❤❤😂😂. Margaret.
You are so welcome
I’ve watched many Zhan Zuang videos, this is one of the best.
Olyan nincs hogy egyik legjobb. Legjobb csak egy van, a többi utána következik. Ez a videó a legjobb!👏👍
I have on and off practice Zhan Zhuang for year now. Initially it was hard for me to stand still. But now I like it
It is really a wonderful practice, keep it up and don’t give up! 🤗
So fantastic. Since a few days... i am doing a little walking meditation (while walk with the dog in nature), tryinv to inhale energy and get myself more stable in life ❤ i imagine..."like an old tree, stable, silent, relaxed, strong and rooted)... and YOUR meditation is a wonderful completion. Thank you for this video ❤
Loved reading your comments. I can visualize that tranquil imagery of walking meditation. Thank you so much for sharing!
Nice job explaining the basic for Zhan Zhuang! Very clear, thank you!
Thank you for your kind comments!
I did it twice now and it's a very interesting practice... first time it really energized me and it felt really good... It's also mentally challenging... Very basic and brings you in intense contact to your body
So true! 😊
Feel tingling sensation and peaceful mind.❤it,Thanks again Tr Lu. You are the great inspiration ❤❤❤❤❤❤
Wonderful!!
Thanks! I really enjoy the contents of your channel! 💕💕
That’s great, thank you!
It is not very easy for a newcomer to start it, would be good to lead a zhan zhuang group on line and do it together. 😊😊
Great recommendation, Lily!
I think eventually I will start an online practice group. Such a wonderful practice!
For a newcomer, he can just stay relaxed by standing, doing nothing and thinking nothing, only concentrating with closed eyes on his own breath, slowly, the inner energy will be activiated. 😊😊@@QiYogaWithLuChin
Yes it hurt very much in the beginning. I could only do 2-3 minutes at first my knees and feet hurt and shook. It took me 6 months to progress to the full 20 minutes that are recommended. But worth it!
Thank you!
Welcome!
I have heard of the standing meditation before. Thank you for your video. I will give it a try.
Please let me know how it goes for you!
You`re wonderfull. Taht is an amazing class. Congratulations.
Thank you so much! 😊
Thank you so much ma'am ❤️🙏❤️❤️
You are so welcome! Please keep practicing, this is a gift of health ❤️🩹
Thank you, LuChin!
You are welcome!
Update on Zhan Zhuagn!!! I'm still at 7 minutes at my peak (five minutes average). I find the more I do this, I feel areas of my body beginning to hurt more. However, the more I meditate those ailments begin to go away. I find the more I do this, the more I can resolve issues of my body. The more I practice, my body and soul begin to feel stronger. I'm still determined for ten minutes!!! I still practice the Qigong meditation in between and for myself is helping with my Zhan Zhuang.
Hi J, so happy you’re keeping at it. Thank you for the update.! You’re going to experience so much more as time goes. 🤗 I’d love to hear another update months from now.
Keep going! I have been doing Zhan Zhuang now for almost 4 years, the benefits are many -- I will never give it up. It does hurt at first. I started at only 3 minutes it was painful at first. Now I do 20 minutes for 6 days each week. I am 70 years old.
Greetings LuChin! I loved this and look forward to more of these videos. Thank you for your love and sharing.
Glad you enjoyed it!
found you on insight thank you for sharing your gifts
You are so welcome! 🤗
Hello Dear LuChin!!! Amazing!!! I did this for 3 minutes and within the time span, I felt my eyesight clearer, my morning anxiety disappeared and felt more clarity. Also, I can feel the blood flow harmoniously within my body. Truly interesting and something i'll be practicing more and will try to get up to 15 minutes!!! Thank you again LuChin!!!
Hi J! Wow, for the first try, you were able to hold up to three minutes!! Good for you! AND you are able to experience the benefits within the short time. Truly amazing!
You’re able to in experience so much within three minutes! I hear from others in my group who have been practicing for two or three years or longer, they have similar or more profound experiences. Please keep on practicing, you are going to live to 100!
Zhan Zhang is the best, free medicine, truly! My goal is to be able to stand comfortably for 30 or 40 minutes. With the injuries in my ankles, knees and shoulders. Actually, Zhan Zhuang is not easy for me.
I’m able to stand for about 20 minutes now, without irritating my knee joints. I do it right before I go to sleep. it helps me to fall asleep very quickly.
@@QiYogaWithLuChin Well LuChin I owe it all to you! Your videos have inspired me to meditate more and to relax and enjoy life. Today before the Zhan Zhang I felt my center core was off. After three minutes I felt an energy shift and by the end of the morning my health was really good. I am faithful you will achieve success in your thirty minute Zhan Zhang and to honor you I will do the same! My goal this evening is five minutes and work my way to the thirty minutes.
This was exceptional and much appreciated by me and my Tai Chi club. Is this lady as nice as she seems?
I love your comment, it made laugh!. My husband said that she is even nicer than she seems to be. 😂🤣
This has been so helpful . Do you teach online?
Love your videos...so Grateful to have found this space..love from India ❤
Welcome! 🤗
Thanks!
Thank you for your support🤗 It means a lot to me 💕💕💕
Top! But thé Pitty we cannot se thé knees!… The trèes are reverse: their head is in thé grounds to communicateur with others And more, we see their feet And hands to catch thé Light…
Great
Glad you like it, Kei!
Saying hi from IT as you asked. Please make a video for standing and lying down positions. Please, if you can…
Will do, for sure! 🤗
Check this out, friend. ua-cam.com/video/cO27GlIkGj8/v-deo.html 😊
❤❤❤
🤗🤗🤗
Fantastic sensation, thank U again LuChin ❤
I can feel immediately most of the energy in my solar plexus, does it mean it’s blocked and the flowing energy will open it?
Thank U for your advice 😘
Good for you! It certainly shows the Qi is trying to flow through that area! Keep it up 🤗💕
I will do again.
Practice Zhan Zhuang, my friend!
@@QiYogaWithLuChin I will do it. Thanks for suggestions
Love you
@@QiYogaWithLuChin I have done and enjoyed.I choose this one night routine.Thanks for teaching me. I am so lucky to connect with you.
@@tryupar2053 Big hugs!
Thank you, that was very clear. I use this stance when performing 4-directional breathing. I heard years ago that people hold this stance for long periods but, until now, I have not heard or read an explanation of the purpose of holding it for so long. Thank you for explaining that. Is there a recommended best time of day to perform this?
Just remembered I haven’t responded to your question. Sorry! To nourish health, a 30 consecutive-minutes of Zhan Zhuang would help maintain your good health. But if you have underlying conditions, chronic disease or injuries, then you should try to work up to 40 executive minutes each time.
I’m not sure where you are in Zhan Zhuang, please don’t be discouraged. it takes time. Start with five minutes, add a minute each day, and you will make it there. 🙏❤️🩹.
The reason I didn’t mention this in the video is I don’t want to scare people. It took me a long time to make it to 15 minutes.
There are variations of Zhan Zhuang practices, which can be practiced seated or laying down. I will be working on those videos in the near future.
Great, thank you. I’ve practised this stance for about 14 years but only for short periods. I weave it into the various Qigong practices that I perform. I now have something else to aim for😀
@@ukemanstourbridge You got this!! 👍🤗
How long will i do standing qigong meditation
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👍🌻🌻🌻👍
Did you try it, my friend?
3:42 Arm position
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Question....I work with elders is it possible to make this meditation seated? most of them are in a wheal chair....Thank you so much !!!
Yes, absolutely! I’m working on two videos for sitting and supine variation respectively for this amazing practice! Stay tuned! 🤗
I had intense itching left middle finger...sny significance.yried first time...
Intense itching on the middle finger indicating imbalance in the heart (the pericardium Meridian ) . Was the intense itching on the left middle finger happens during Zhan Zhuang? If it is, it’s a good thing, it shows the body is purging illness, or conditions may lead to illness.
❤🧡💛💚💙💜
Dear LuChin, I’ve done this routine today for only 7 minutes because after about 2 minutes my body (especially the lower part, from the pelvis to the legs) started to trembling.
I’m practicing this routine everyday with you, but the shaking happened for the first time.
I’ve also changed the place, usually I’m doing the morning exercises in my living room, but today I’ve done it in the corridor, in front of the mirror.
I’m not sure if the place of doing the exercises matters…
- Shall I do the practice longer regardless the trembling body? After I finished those 7 minutes I feel nice and relaxed.
- Does the place of practicing the qigong matter a lot?
- How many times a day one can practice this meditation?
Could you please comment?
Thank You in advance, I wish you fantastic day 🔆❤️🔆
Trembling is a natural way for the body to release tension and accustom to the right patterns of movement. I'd just go with it, it can even get a bit intense, but its perfectly normal (look up TRE exercises for example), and then it should go away after practising for a while
Thank you for this video. I have never done this before and really enjoyed it. It helped me to feel pretty good and I will subscribe and do more. Thank you again. 😊
Is this good for martial arts or only for healing ?
Zhan Zhuang is a fundamental training in martial art. In the old days before a master teach a disciple combat skills, he will probably have to practice Zhan Zhuang for a couple of years. In martial art, they hold the pose much lower. But for health and healing, we hold the pose high.