A significant barrier that requires the right balance of training and patience! PUMA coach and elite runner Kev Quinn provides some serious pearls of wisdom in this comprehensive video!
There is always something new to learn from you Kev. Consistency, listen to your body and do long runs every week...is going on my vision board. Thank you. 💨👟🏃♀️
Excellent tips but I do everything you tell us here. Still not running below 42m on the 10K though. Track/race choice is important but weather conditions too. High humidity and high temperature can ruin a race. I ran my fastest 10K under cloudy conditions with light rain to cool me actively. (My backgroud, 4 years running, 55 years old now, monthly mileage 200k+)
There is always something new to learn from you Kev. Consistency, listen to your body and do long runs every week...is going on my vision board. Thank you. 💨👟🏃♀️
Excellent tips but I do everything you tell us here. Still not running below 42m on the 10K though. Track/race choice is important but weather conditions too. High humidity and high temperature can ruin a race. I ran my fastest 10K under cloudy conditions with light rain to cool me actively. (My backgroud, 4 years running, 55 years old now, monthly mileage 200k+)