Control Your Emotions with 8 Buddhist Lessons (BUDDHISM)

Title: ''Control Your Emotions with 8 Buddhist Lessons''
Description:
"Unlock the keys to emotional mastery in this transformative video. Learn how to navigate your emotions with authenticity and resilience through eight essential steps. Join us on this journey toward greater self-awareness, healthier relationships, and overall well-being."
Tags:
#InspiraZen #ZenBuddhism #BuddhismPlus
Timestamps:
0:00 Introductory quote of Gautama Buddha
1:14- [STEP 1: TRY TO FEEL, UNDERSTAND AND ACCEPT YOUR PRIMARY EMOTIONS]
4:04- [STEP 2: DESCRIBE YOUR EMOTIONS WITH WORDS]
6:49- [STEP 3: DISTINGUISH YOUR FEELINGS]
9:45- [STEP 4: CHECK IF YOUR FEELINGS ARE HEALTHY AND ADAPTIVE]
12:49- [STEP 5: FIND OUT WHAT’S ON THE BASE OF NON-HEALTHY EMOTIONS]
15:46- [STEP 6: BUILD NEW WAYS TO PERCEIVE, FEEL AND ACT]
18:42- [STEP 7: REGULATE THE INTENSITY OR DURATION OF YOUR EMOTIONS]
21:41- [STEP 8: EXPRESS YOUR EMOTIONS]
24:35 Conclusion
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Timestamps:
0:00 Introductory quote of Gautama Buddha
1:14- [STEP 1: TRY TO FEEL, UNDERSTAND AND ACCEPT YOUR PRIMARY EMOTIONS]
4:04- [STEP 2: DESCRIBE YOUR EMOTIONS WITH WORDS]
6:49- [STEP 3: DISTINGUISH YOUR FEELINGS]
9:45- [STEP 4: CHECK IF YOUR FEELINGS ARE HEALTHY AND ADAPTIVE]
12:49- [STEP 5: FIND OUT WHAT’S ON THE BASE OF NON-HEALTHY EMOTIONS]
15:46- [STEP 6: BUILD NEW WAYS TO PERCEIVE, FEEL AND ACT]
18:42- [STEP 7: REGULATE THE INTENSITY OR DURATION OF YOUR EMOTIONS]
21:41- [STEP 8: EXPRESS YOUR EMOTIONS]
24:35 Conclusion