5 Steps to Manage Your Emotions with Anxiety & OCD

Anxiety & depression can become a problem when we let our emotions have too much power. Learn how to stop the pattern in this video!
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Why Do I Lack Feelings in Relationships - • Why Do I Lack Feelings...
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Disclaimer: This video is not sponsored.
⏰ Timecodes ⏰
0:00 - Title of Chapter
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My OCD Coach Mission - To help as many people as possible reach the Lifetime Recovery Stage for any OCD subset, despite your location or financial status.

[@MyOCDCoach]

What emotions do you struggle with the most?

[@therobynsegg1031]

I absolutely love and appreciate your videos. I began ERP therapy with my therapist about 14 months ago. Your videos and your meditations have been an amazing supplement to what I’m already doing. Thank you!

[@MyOCDCoach]

Thank you!! :) So glad you have support! If you find that you're not getting the results you want, check out my website. Many therapists fail to do a few things that help people reach lifetime recovery (I've learned from personal experience), so I'm here!

[@christinetj166]

I need to work on managing my fears and anxiety!

[@Jesusandmentalhealth]

Great tools!!

[@MyOCDCoach]

Glad it helped:)

[@bichkamastouri]

thanks a lot

[@AnxietyandLove]

This helped me so much!

[@JessicaJoy34]

This was sp helpful!!

[@MyOCDCoach]

It will help a lot if you’re consistent with it:)