Gardening - A VERY Common Cause Of Lower Back Pain

As gardening season comes around I see a LOT more lower back pain injuries as a direct result of gardening. In this video I discuss why, and what you can do to ease back pain if you get it.
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[@Dandelion_flight]

Oh bum, gardening is why I now suffer from some issue at the side of my thigh. I must have hurt myself without even knowing months ago doing gardening. The pain only came a week or two later. Left it for too long did not know what good to do. Finally saw a physio several weeks back but now there is more work to do to resolve it. Not sure if it is bursitis or tendonitis but it seems to be related to glute maximus...my physio think it is useless to do any scan. Well, I just saw my GP and he calls for ultrasound, cos we still think it is important to know exactly which part is the problem so we can do the right treatment. Thanks for this video. :)

[@gardenreel]

Great upload 👌

[@ricardovelascoinurreta6144]

Bad sleeping habits like facing down is anhother one! Muscle relax and desinflamatory pilds must take and vitamins b, will short de period of pain.

[@ananddua3921]

Respected doctor, if possible please advise me what to do to get relief from hip pain.
When i am putting cream (kola gel, contain diclofenac diethylamine, virgin linseed oil etc.) on my hips i am felling kind sucucing pain by the medicine (cream).
I am felling relief but after some hours sitting to do my job again getting pain pain
I get prescribed to take eveyday for three months a tablet of calcium plus vitamin D.
Please let me know your advise.
After pushing with finger not feeling pain, so i presume inner skin is ok not getting any damage from the corner surface of my bones, as i am felling pain at both side hips, i hope both side museles are also funtioning almost normal.

[@annaa9241]

Lol! Was this done for me by chance??!! 🤣

[@PrecisionWellbeing]

Lol all my content is done for you Anna! 🤣
I hope you're getting on well with your classes still?

[@dylanalford5756]

Hi I really hope you can help me I am a landscaper and have been working for years and I am 35, my back gets very stiff when I have been bent over for a long time and when I straightening up again its painful and uncomfortable, same if I am straight for a long time then bend down 🙏🏻it's lower back pain also feel it in my hips, if you could help me I would be so grateful sir💯