🔥 Oatmeal tiramisu! I haven't eaten sugar for a year. I lost 10 kg
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- Опубліковано 17 вер 2024
- 🔥 Oatmeal tiramisu! I haven't eaten sugar for a year. I've lost 10 kg. A great recipe that won't harm your figure. A healthy recipe for oatmeal in a glass
1½ cups (150 g) oatmeal.
3 tablespoons chia seeds.
1/4 cup (15 g) unsweetened cocoa.
1/3 cup (80 ml) espresso coffee.
1½ cups (360 ml) milk of your choice.
1/4 cup (60 ml) maple syrup.
Place in the refrigerator for at least 4 hours, or better yet, overnight.
1 cup (200 g) mascarpone or cream cheese.
1/3 cup (100 g) Greek yogurt.
2 tablespoons peanut butter.
2 tablespoons maple syrup.
Sprinkle with unsweetened cocoa.
Thank you for watching the video to the end and for your comments!
Bon appetit, friends, and see you soon!
Friends, if you liked the video, you can become a sponsor and support the development of my channel!
/ @schnellerezepte88
Овсяные хлопья, можно было перекрутить на кофемолке - сделать более крошечные.
А так, рецепт очень понравился, и кленовый сироп - считаю что можно заменить на МЁД, будет более полезным ❤👍👍👍
Thank you for the recipe
Ďakujem za vynikajúci recept pozdrav zo Slovenska ❤❤❤❤😂😂😂🎉
Отличный рецепт 😊👍
СПАСИБО!!!
Я попробую без сиропа.
Беларусь. 🖐️😄
Спасибо огромное! У Вас всегда замечательные рецепты 😊❤🎉
Lovely recipe thank you
Interesting…thanks💜
Schnelle ... looks great, but wondering, would the consistency be good if the oats were processed? - Great video!!
Thanks for the great recipes, however apples and maple syrup are all the same as sugar, fructose has all the same qualities on the body and no better than sugar.
That’s just silly natural fruit sugar isn’t the same as processed sugar
Wonderful. Thank you🙏🙏🙏
Какая красивая деревянная миска, в ней приятно и удобно готовить.
It looks amazing. Thank you so much for the recipe. I even watched until the end! From Spain 😊
Bonjour merci pour cette recette délicieuse 😋
That was moth protein in the chia seeds 😂
«Я не ем сахар»
Тем временем чашка сиропа 😊
Merci pour la recette france ❤
recette originale,facile à faire, continuer 😅😅😅
GRACIAS ❤❤❤🎉
✅Like 290 güzel tarif izledim paylasim için tesekkurler🔔🔔
You say you have not eaten sugar, but some of those this inherently have sugar naturally...
@@roycecharlton4924 natural sugar is healthy doesn't hurt health it has antioxidants even is good for health
@atusairani7149 yes and no... there are other factors to consider. Grandpa's was a diabetic and maple syrup (like the one in the video) is processed. Why? It is see through. It was not natural. That peanut was jar brand (too creamy). All those brands have additional sugar or additives that act like sugar in our system.
I got real good at this with him.
@@roycecharlton4924 pute maple syrup is naturally clear and never refined. The clarity is based on when it was harvested, not how processed it is. It's all processed the same way - tap the tree, get the syrup.
Viele Danke, Sie sehr güt Koch und hübsh video machen😘😎
❤
Меня гастрит от такого лакомства замучает😂
Рецепт отличный! Только вместо кофе возьмите цикорий, потому что кофе сильно окисляет организм.
Пол видео заняло только высыпание и перемешивание ингредиентов 😅 ..Спасибо за рецепт , но классический десерт больше по душе ...
❤️❤️❤️
Maple syrup is sugar surely? But a lovely recipe for the occasional treat.
Ben bir yıldan fazla şeker yemiyorum zayıflayamadım inşallah zayıflarım
Delicioso ❤❤👌👌
👏👍😋🥰🥰😘❤️
If we didn't consume sugar(glucose), we would eventually die
Ошибка в переводе. На немецком написано, что охлаждать не меньше 4х часов. Лучше ночь.
Per l'amor di Dio . Non chiamatelo Tiramisù!! 🤦🏻♀️🤦🏻♀️🤦🏻♀️
The maple syrup in this recipe is worse than cane sugar.