Proven Knee Tendonitis Solution (The Reason Knees Over Toes Guy Works)
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- Опубліковано 2 жов 2024
- The knee is the most commonly injured joint in sports. 2,000,000+ visits to the ER each year in the US alone. The evidence based solution to knee tendonitis explains why knees over toes guy's program works so well. All effective programs for knee tendinits are based on the same principle. You must load the tendon to cause positive change.
You can load the knee tendonitis with eccentrics, isometrics, or isotonics. Knees over toes guy works by loading the tendon consistently through the full available range of motion.
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#tendonitis
#kneepainexercise
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Knee tendonitis solution and why knees over toes guy program works. Knee tendonitis, tendinitis, bursitits, patellar tendinitis, and quad tendinitis are all conditions that are due to more load than recovery. We need to ramp up recovery by loading appropriately.
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keep the good work. i have Tendonitis since 1 year and i loose hope beacuse every Fisio that ive met was telling me that i will deal with it my whole life. then i find out about knees over toes guy and he is the guy who return my hopes that i can train again pain free. greatings from Germany
You got this!
Find a new Physio haha. The body will respond to the demands you place on it. It can be a long road but definitely worth it
How is your tendinitis now?
I’ve had it on and off for 4 years. I have good months but most of the year I’m rehabbing the injury
@@er98ah Hi you should rehab until it has gone 100% away not on and of because then it wont truly go away.
Not sure what you meant when you were talking about the "test" to see if you have tendonitis. You described it by saying "entend your knee and feel the tendon and then bend your knee and do the same and if it is less then you most likely have it". What do you mean by "less"?
If the pain that you experience is less.
The knee is misunderstood. Isometrics are great when you have jumper's knee (patellar tendinopathy), because they allow blood flow and collagen synthesis in the tendon. But engaging your quads in an exercise does not help the tendon. If done too soon, exercises that load the tendon and the quads can worsen the situation. I have done months of research on the topic, have been told a bunch of different things from all kinds of healthcare professionals, and so far the only thing that has worked for me are isometrics. I used to think Knees Over Toes Guy held the truth and the solution to my problem, but all he talks about is "fixing bad knees" instead of addressing the problem. I don't want to fix bad knees, I want to fix my patellar tendinopathy. I'm an athlete and can't even walk up the stairs.
Now I'm asking you this: Where do programs 1 and 2 come from? What are the sources? I've read the literature for the isometrics, but all scientific papers about resistance training with patellar tendonitis are contradictory.
Thank you for your time
Great comment!
Isometrics are well researched and supported! They are definitely safest for the masses. Some of the studies show heavy slow to be equally effective, others show eccentric to be better. Ultimately it comes down to loading the tendon structures and forcing the body to ramp up collagen production. It can take months for a true tendinopathy! Definitely need to find the source of the pain and not go straight to the knee.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2971642/
pubmed.ncbi.nlm.nih.gov/15665207/
pubmed.ncbi.nlm.nih.gov/23494258/
If you literallly can’t walk up stairs? You need to let it chill for awhile bc it’s inflamed as shit… or go get an mri because that’s pretty severe to only be a basic overuse injury
I'm with you, I've been dealing with this problem for years. I'm 25 and used to love biking around the SF hills but now I'm limited to the ammount of this that don't bother my knees. Mind if I ask what isometric excericise worked for you and which do you recommend? Would apppreacite the help from a fellow freind
@@isaacvaldez1959 Hey! Leg Extension isometrics using a machine, an elastic band or my hands (manual iso's) three times a day every 6 hours has helped me tremendously. You should look into Jake Tuura. His stuff on patellar tendinopathy is the best I've ever found, and I've put hundreds and hundreds of hours into reading and research, so please trust me and look into his Jumper's Knee Protocol. It did absolute wonders for me
Could you get a similar effect backpedaling up a steep hill?
Would definitely mimic the effect. Great thought. I usually do that to start a run
I have quad tendinopathy and am starting the 5 x 45 second isometric hold 4 times a week like you recommend. How many weeks you expect until the tendinopathy is gone?
The pain going away and the tendinopathy going away are far different things. I assume your interested in pain. It could be 2 weeks or 12 weeks. It's highly variable.
Much more interested in the tendinopathy being gone with the pain as a byproduct. I am often fairly comfortable but need to get over the threshold of tolerable pain with the exercises. Hoping a few months or less of this could cure the tendinopathy !
Should it hurt when I do this
It certainly can hurt. The research supports doing it in a “tolerable” pain range
It can buh it eventually stop hurting me when I locked in
@@ThanoseTheOneAndOnlyby locked in just checking when you are in the groove of the exercise program? Like hopefully becomes more tolerable after a week or so