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Dan I love your stuff and I'll buy HTC but this video contains very generic advice which is suboptimal for the result you're supposed to aim at in this video
The reason Bruce Lee was obsessed with forearms was because the bigger your forearm is the harder your punch will be since the weight in your arm is closer to your fist.
No doubt Bruce is somewhere out there in the universe continuing to inspire and teach, and show the real beauty in Martial Arts. I think it means alot to him to see people still being helped by what he left us.
The intro I so love it...always! I first read about Lee's obsession with forearm training and his tremendous forearm development when I got a copy of The Art of expressing the human body. He was the originator of many things. The first Chinese to make Chinese men look sexy and also had the balls to take up weight lifting and not still not be bulky but attained a definely ripped musculature. I could list more....
What I like about Dan is he motivates people to improve their professional life as well as he promotes fitness too which is very important for everyone who wants to achieve successful life.. Healthy body influence healthy mind which helps In achieving successful business career..loved this video.Thanks Dan.
I’ve been training my forearms (I do knuckle pushups on asphalt too and know how to throw a punch) since I first read Bruce’s books. It is one of the reasons I have such knockout power. I’ve hit guys that outweighed by 30-50-100 lbs and lots in my own weight class too. I usually knock out guys that are only 30 or so pounds heavier. If they are bigger than that and I don’t knock them out, I always knock them down and often break their faces in the process. In these cases the look of shock, awe and amazement on their faces is so very satisfying.
Can you teach me what worked for you? It would really mean a lot for myself to be able to defend myself from other guys considering i can at best be considered an average height guy with a small build.
This was really comprehensive video on the work on forearms. Can you make a video on how to have powerful walk and body posture that radiates energy of strength and richness. Thank you
It’s pretty easy to explain in words. First of all, have good posture. Push your shoulders back and straighten your spine. Keep your head up and your eyes forward. Not only will it feel better, but it is the first step. Train your pecs, lats, deltoids, and traps to maintain good posture more easily. Aside from good posture, your gait needs to be fixed. Walk with one foot in front of the other rather than one foot out and around the other, keep your arms to your sides and don’t let your body flop around while you walk (zombie gait), and decrease the space between your steps so that your feet separate with no more than a foot between them. Most importantly, if you walk the walk, you have to talk the talk. You can’t walk confidently if you don’t act confidently. Sometimes the voices in my head at the gym tell me I’m weak and useless, and then it comes true when I believe it. My muscles fail earlier, I start crying, and I cannot focus or breathe properly. In order to combat it, I pause and refresh. My answer to every process is this: “The question is, ‘Can you do one more?’, and the answer should always be ‘yes’ until you can say nothing but ‘no’.”
Thank you Master Dan 🙏 this is so helpful - some peoples forearms grow effortlessly, mine require a lot of effort and Im looking forward to trying the 'squeeze' technique 😺👍
This is my first time watching your videos,but i've seen ur other videos' titles and that's what pushed me to subscribe your channel.I believe I will learn so much more stuff from watching your videos which will help me in the future.Thank you.
I think he should shown wrist roller exercise. When I was a kid I made my own wrist roller using wooden stick attached to bag by rope. Then I would fill the bag with weight ar roll it up and down with both hands extended in front of me. Great exercise. Burned the hell out of my wrists!!🔥🔥🔥
Great video Sifu's on building your forearms. I def. agree Bruce Lee was an amazing body builder. People forget there are all types of body building out there it doesn't mean you have to be the Hulk or like Arnold either. Bruce was someone that showed people how to do bodybuilding for Martial Arts and for Health. He has some amazing forearms too. Sifu's i loved the HexHead dumbbell workouts. I was wondering do you ever use the Hand Gripper tool (Spring in the middle with a round longer tube on each side that fits in your hand or the Gripmaster Hand Strengthener (Series of three horizontal pieces with two sets of springs that your squeeze) to build up your forearms? It's something i've used since i was a kid and you can develop some great forearm strength from it. Awesome video, keep up the great work.
Dan, please ask your instructor this thing. Using dumbbel(s) or hand grip exercise tools, which one is much effective in terms of strengthening hand grip? I guess the later works much better in enhancing overall finger joints and grip strength but I want to know his opinion on this matter.
Hi. From an anatomical point of view. The power come from the recruitment of group of muscles. The literature says the more muscles we recruit the more power you have.....from a person that does martial arts ( more than 20 years) n from somebody who studied physiology, biomechanics, muscle physiology .....
Dan... If you can do something you don't have to, but you badly want to, will you go through the hustle? Is it worth it? Thanks for being the image of strength and courage i look up to.
Bruce Lee was way ahead of his time doing many things that are now been used today I firmly believe he was doing plyometrics before it got famous i mean jumping into the air leaping that high was impressive
I’ll have to give these a try why not! Hanging is one of my favorites too for building strength. Also holding an Olympic benching bar like a suitcase and keeping it balanced is great.
HELLO MASTERS. THE EXERCISE I LOVE FOR THE ANTEBRAZOS. IT COMES GREAT. APART IS FOR ALL THE TRAINING OF ONESELF. I HOPE YOUR NEXT VIDEO. THANK YOU VERY MUCH. GREETINGS. GOOD LIFE
Or you can do Calisthenics.. Bruce Lee did it like a loads (e.g.: Dragon Flag). It's kinda hard (hellish) but very very rewarding. Edited: For forearms, Calisthenics have lots of compound workouts such as front lever, back lever, handstand that's definitely hit your forearms like hell.
Hello, Sifu Dan and Sifu Octavio. I've been looking for a teacher in JDK. Is there anyone in Tucson, AZ or El Paso, TX that you can recommend. Always grateful for your guidance. Thank you.
These aren’t the forearm workouts he used, he just did finger pushups and wrist curls and that everyday. You can look that up on his full body workout list he showed his old gym
I use a 25 lb kettlebell for the twisting exercise with my arm on the floor. I go forward and backwards with both hands. Is that bad? I hold the handle of the bell and bring it over the top.
Hello Sir I am now 16th , and I want to start my own business in early 18th with technology. But now I have no any resources and business skills , so now what I have to do to start my business?
This position, this position, bla bla bla... These positions have names related to tri-fecta muscle groups and beyond. Used by legendary bodybuilders such as Arnold, Franco, Haney, and Zane; the three basic tri-fecta variations are known as reverse grip, hammer grip, and curl grip. -Reverse grip is for girth, or thickness of targeted muscle area. - Hammer grip is used for increasing length of the targeted muscle volume. - Curl increases the peak of the targeted muscle. Then you have incline, flat, and decline angles that are implemented for upper, middle, and lower targeted muscle areas. Be specific and quit being half ass with your flawed fitness logic with undisciplined practices. Never forget. Abds and calves are done EVERYDAY! Stay motivated!
Hey dan I have been watching your videos for the past day, I come up with the questions of, as a teen what can we teens do for developing necessary skills and even make some money
Love the content but this guy with the "warrior athlete" hardly explained how n why these forearm workouts work out... (dude didn't seem to excited...) btw we need a new background song, cant have the same song every video... other than that, holy fuck dan you have truly killed it man keep on crushing mad kudos
If you like this video give it a thumbs up
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If this is your first time watching my video,
comment below and tell us about yourself.
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for some time now, comment your biggest
takeaway from this video.
Dan Lok first like
Dan Lok you're a very good productive UA-camr I've ever seen!!
SOOOO. BORING DAN DO SOME PREACHER CURL INSTEAD
Dan I love your stuff and I'll buy HTC but this video contains very generic advice which is suboptimal for the result you're supposed to aim at in this video
Dan Lok Can you help in my martial arts? Plzzz
The reason Bruce Lee was obsessed with forearms was because the bigger your forearm is the harder your punch will be since the weight in your arm is closer to your fist.
Also he was obsessed with having a tight grip that can be broken.. he was big into grappling type holds
Excellent video. I workout my forearms on a regular basis. Switching between hand grippers and dumbbells.
TERRANCE OUT
No doubt Bruce is somewhere out there in the universe continuing to inspire and teach, and show the real beauty in Martial Arts. I think it means alot to him to see people still being helped by what he left us.
Legend never dies
I was training and I did not know what to do for a forearm workout then I see this. Thank you Dan Lok
Arlind Dedushaj Read/Download the book of Bruce Lee “The Art of Expressing the Human Body” theres a lot of exercises that Bruce used to do
The intro I so love it...always! I first read about Lee's obsession with forearm training and his tremendous forearm development when I got a copy of The Art of expressing the human body. He was the originator of many things. The first Chinese to make Chinese men look sexy and also had the balls to take up weight lifting and not still not be bulky but attained a definely ripped musculature. I could list more....
What I like about Dan is he motivates people to improve their professional life as well as he promotes fitness too which is very important for everyone who wants to achieve successful life.. Healthy body influence healthy mind which helps In achieving successful business career..loved this video.Thanks Dan.
Bruce Lee's influence in Martial arts has made me love it. From Philippines 🇵🇭
Bruce Lee was a beast!👍
ؤ
the beast already DEAD
Legends never die
Hermawan Sutanto 'WAS' he said !. And show some respect
Safdar Kh he will die someday lol
Glad to see you do sports and got some extra knowledge to teach us
For me later:
0:59
1:13
1:43
2:01
2:17
3:00
4:10
5:05
Thank you sir for sharing this with us
I’ve been training my forearms a lot lately. I’m looking forward to this video 🔥
Jake Determan hahahaha there's a joke in there but I won't go there...
That's embarassing, you should not share...
I’ve been training my forearms (I do knuckle pushups on asphalt too and know how to throw a punch) since I first read Bruce’s books. It is one of the reasons I have such knockout power. I’ve hit guys that outweighed by 30-50-100 lbs and lots in my own weight class too. I usually knock out guys that are only 30 or so pounds heavier. If they are bigger than that and I don’t knock them out, I always knock them down and often break their faces in the process. In these cases the look of shock, awe and amazement on their faces is so very satisfying.
Can you teach me what worked for you? It would really mean a lot for myself to be able to defend myself from other guys considering i can at best be considered an average height guy with a small build.
hell yeah i needed this too good looks Dan!
This was really comprehensive video on the work on forearms. Can you make a video on how to have powerful walk and body posture that radiates energy of strength and richness. Thank you
It’s pretty easy to explain in words. First of all, have good posture. Push your shoulders back and straighten your spine. Keep your head up and your eyes forward. Not only will it feel better, but it is the first step.
Train your pecs, lats, deltoids, and traps to maintain good posture more easily. Aside from good posture, your gait needs to be fixed. Walk with one foot in front of the other rather than one foot out and around the other, keep your arms to your sides and don’t let your body flop around while you walk (zombie gait), and decrease the space between your steps so that your feet separate with no more than a foot between them.
Most importantly, if you walk the walk, you have to talk the talk. You can’t walk confidently if you don’t act confidently. Sometimes the voices in my head at the gym tell me I’m weak and useless, and then it comes true when I believe it. My muscles fail earlier, I start crying, and I cannot focus or breathe properly. In order to combat it, I pause and refresh.
My answer to every process is this:
“The question is, ‘Can you do one more?’, and the answer should always be ‘yes’ until you can say nothing but ‘no’.”
Thank you Master Dan 🙏 this is so helpful - some peoples forearms grow effortlessly, mine require a lot of effort and Im looking forward to trying the 'squeeze' technique 😺👍
This only I want Dan from 2 days, because my forearms was really hard before 2 months, but now it became some loose, at last, thanks sifu
Very useful! Thanks
Thanks so much man teaching incredible way of Bruce Lee and he was GOD Gift to whole world
Thanks dear Dan lok
I wish you got more views and likes you guys are doing it so good.
This is my first time watching your videos,but i've seen ur other videos' titles and that's what pushed me to subscribe your channel.I believe I will learn so much more stuff from watching your videos which will help me in the future.Thank you.
Hello Dan, I'm a teen(=16) and I request you to make video on how to get started for a better life.
I think he should shown wrist roller exercise. When I was a kid I made my own wrist roller using wooden stick attached to bag by rope. Then I would fill the bag with weight ar roll it up and down with both hands extended in front of me. Great exercise. Burned the hell out of my wrists!!🔥🔥🔥
Excellent Dan.
Great video Sifu's on building your forearms. I def. agree Bruce Lee was an amazing body builder. People forget there are all types of body building out there it doesn't mean you have to be the Hulk or like Arnold either. Bruce was someone that showed people how to do bodybuilding for Martial Arts and for Health. He has some amazing forearms too.
Sifu's i loved the HexHead dumbbell workouts. I was wondering do you ever use the Hand Gripper tool (Spring in the middle with a round longer tube on each side that fits in your hand or the Gripmaster Hand Strengthener (Series of three horizontal pieces with two sets of springs that your squeeze) to build up your forearms? It's something i've used since i was a kid and you can develop some great forearm strength from it. Awesome video, keep up the great work.
Awesome video Octavio
Good stuff
Light is for endurance, heavy is for pure strength
Thanks Very Much
From financial gains to real gains. Ladies and Gentlemen, The versatile Dan Lok, Master of Gains.
Dan, please ask your instructor this thing. Using dumbbel(s) or hand grip exercise tools, which one is much effective in terms of strengthening hand grip? I guess the later works much better in enhancing overall finger joints and grip strength but I want to know his opinion on this matter.
Bruce Lee The Best (Rio de Janeiro Brazil)
Hi. From an anatomical point of view. The power come from the recruitment of group of muscles. The literature says the more muscles we recruit the more power you have.....from a person that does martial arts ( more than 20 years) n from somebody who studied physiology, biomechanics, muscle physiology .....
Thank you Sifu 🙏
I understand excalty what you talking about Bruce is 100% right it give you power for punching and for grabbing so you can do a takedown
Looks like something i can do at the office lol
Gonna buy a dumbbell right away
Yeah, squeeze it as much as possible. These are good exercises.
Dan... If you can do something you don't have to, but you badly want to, will you go through the hustle? Is it worth it? Thanks for being the image of strength and courage i look up to.
Bruce Lee was way ahead of his time doing many things that are now been used today I firmly believe he was doing plyometrics before it got famous i mean jumping into the air leaping that high was impressive
Great video can't wait to do it. But what pound weights?
Multi talented.... Excited to know martials too
Damn... Dan driver is so lucky. He got his salary + free advice from Dan that must cost other people for $166.67/min ..
Bhai tum badhiya insan lage , jiske sath bullying bhi hui but you never give
#SupportYou :)
Thanks
I love intro music... three of them having average forearms do you agree? Respect the legend brucee lee here.
Very good instructions
I’ll have to give these a try why not! Hanging is one of my favorites too for building strength. Also holding an Olympic benching bar like a suitcase and keeping it balanced is great.
HELLO MASTERS. THE EXERCISE I LOVE FOR THE ANTEBRAZOS. IT COMES GREAT. APART IS FOR ALL THE TRAINING OF ONESELF. I HOPE YOUR NEXT VIDEO. THANK YOU VERY MUCH. GREETINGS. GOOD LIFE
could you do a video about fighting multiple opponents
Or you can do Calisthenics.. Bruce Lee did it like a loads (e.g.: Dragon Flag).
It's kinda hard (hellish) but very very rewarding.
Edited: For forearms, Calisthenics have lots of compound workouts such as front lever, back lever, handstand that's definitely hit your forearms like hell.
Or you can do what bruce did and be willing to expand rather than just limit yourself needlessly.
Hello, Sifu Dan and Sifu Octavio. I've been looking for a teacher in JDK. Is there anyone in Tucson, AZ or El Paso, TX that you can recommend. Always grateful for your guidance. Thank you.
M.N.C.ENT GOOD JOB
thanks Dan we love JKD exercise bruce Lee forever 👍
Thx. guys
Wow thanks sir for giving us so much valuable tips
Very nice man!
These aren’t the forearm workouts he used, he just did finger pushups and wrist curls and that everyday. You can look that up on his full body workout list he showed his old gym
Do you have any without weights?
Good exercises can be done with metal or eood poles too
Do the workout Dan! Need action!
Dont use dumbbel, use like wooden sticks or like long cylinder thing
because the handle is more comfortable
Does it matter if you use don't use your thumb.?
I lean into the wall, for my version of this, saved travelling with weights.
I practice that third one everyday except for a month out of every year
You are so lucky Sifu dan that your Sifu is one of the best JKD fighter
Thank you sifu
the 3rd one i do everynight dan
Nice,
What is the forearm used for?
Bruce Lee had loved Captains of Cruch!
Missed the forearm roller :) that Sifu Poteet used to teach
I have golfers elbows for some time now.what do you recommend?
I use a 25 lb kettlebell for the twisting exercise with my arm on the floor. I go forward and backwards with both hands. Is that bad? I hold the handle of the bell and bring it over the top.
each finger has a different muscle baby finger ineracts a mucsle same as all finger so try doing a forearm work out using say 2 fingers or 3
It's a good idea to strengthen forearms,and next what about the forearm conditioning like on the Wing Chun dummy?💪
and how many sets and reps should i do
Do heavy farmers carries
What's that music in the starting of the video
How many sets per exercise?
Hello Sir I am now 16th , and I want to start my own business in early 18th with technology. But now I have no any resources and business skills , so now what I have to do to start my business?
Respect!!!
This position, this position, bla bla bla... These positions have names related to tri-fecta muscle groups and beyond. Used by legendary bodybuilders such as Arnold, Franco, Haney, and Zane; the three basic tri-fecta variations are known as reverse grip, hammer grip, and curl grip.
-Reverse grip is for girth, or thickness of targeted muscle area.
- Hammer grip is used for increasing length of the targeted muscle volume.
- Curl increases the peak of the targeted muscle.
Then you have incline, flat, and decline angles that are implemented for upper, middle, and lower targeted muscle areas.
Be specific and quit being half ass with your flawed fitness logic with undisciplined practices.
Never forget. Abds and calves are done EVERYDAY! Stay motivated!
I'm saying, tht guy is wack
Those hands positions have names, true. Actually they are called pronation, supination and neutral
@@freddmi5212 Yea what Fred said!!
Using a Kettlebell will be VERY beneficial...more functionality
Hey dan I have been watching your videos for the past day, I come up with the questions of, as a teen what can we teens do for developing necessary skills and even make some money
What's the type of Nike trainers Ted is wearing?
Bruce Lee was legand
Great exercises. Nice guns SIFU
Thank you Dan
Never know Dan Has This Quality Too. Good To Know That my mentor is awesome
Bruce was a real life Popeye with his forearms.
I can tell it works. Look at those muscular forearms🤣
How often should you train your forearms?
bruce had the best body ever for a man his size..Dont talk about change bro.
What? Dan lok you make workout videos?
they should make a video about stretching for flexibility
dan just tell me why mutual funds are not good to invest in and provide me fu money if you can.
The third one looks familiar, at 1:52
Love the content but this guy with the "warrior athlete" hardly explained how n why these forearm workouts work out... (dude didn't seem to excited...) btw we need a new background song, cant have the same song every video... other than that, holy fuck dan you have truly killed it man keep on crushing mad kudos
Study Isometrics, it strengthens the tendon our elastic band, the joints and muscle.
The most simple fore-arm exercise what you can do is dead bar hanging, bcs that BURNS your fore-arms maybe less than 2 minutes