Art of Relaxation: Breathing exercises through Art by Rekha Musale

BMM Sunday Nov 12th
Meditation & Self-care Group session:
Topic: Art of Relaxation
This is a hands on approach to relaxation through art. The art related activities teach various breathing and mindfulness techniques .
Benefits of Art: *Explore Creativity - It’s time to bring out your creative side and watch it do wonders for you
*Express feelings -Lines, shapes, and colors are believed to be very helpful in expressing emotion
* Gift of “present” -Capturing the moment & the gift of “present” can be a delightful experience!
Guest Speaker: Rekha Musale.
Please keep these materials handy , they are optional , no need to buy. Canvas or Drawing paper , Sharpie markers, Acrylic color and brush , Paper, pencil, eraser & a ruler for drawing straight lines. For more information [e-mail]
Rekha is practicing Yoga for over 25 years, Rekha has learned various forms of Yoga like Ashtanga Yoga, Hatha Yoga, Kaivalya Yoga, Kriya yoga, and much more. Learning from various meditation practices like Art of Living, Inner Engineering, Kundalini yoga, Rekha has adopted various techniques and incorporates them in her classes. As a breast cancer survivor and going through various health issues, Rekha has seen tremendous benefits of Yoga, meditation and Arts in managing pain, stress, and healing.

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