My record is over 2200 days/ 6 years. I never touched my PP for that long because I didn't want to be accused of masturbating. I decided to test myself earlier this year and it almost got out of control. I was addicted for 4 months but nowadays, I'm too busy or occupied to think about it. So therefore, I once again ready to stop and I'm tired of worrying!
@@kobe1547 Well...I don't really know the benefits. It was because I didn't really know how that I was able to control myself. The problem restarted April this year and I feel that my real battle has started now.
Bro since I stopped. I get full custody of my daughter! Men almost never win that battle. This is real. Thank you for the encouragement. I see my money,credit and spiritually on whole another level! Thank you for the transparency!
I set a new streak of 55 days back in april-early June, and it truly was the best state I’ve ever felt and been in. Life has been on a slight, gradual decline ever since I broke it. Coming across this when I get the email for it told me this was my sign to get back on it. 125 days until 2024, and today is day 2 of retention.
@@a1lyhall Which proves it is just mental. If you are a man still in your sexual peak, you are going to have a wet dream. The benefits have nothing to withholding but to do with not centering sex.
I went through the exact same experience. You literally feel like your life is beginning to de-rail slowly but surely when your constantly fapping or watching shit you shouldnt be watching
100 days in. I can relate to every thing you mentioned in your video. I am 31, and I am very blessed genetically and in terms of appearance. My physique is extraordinary, as well as my strength, and I feel like a greek god when I'm on semen retention. My skin is looking good, my hair is lush, and I carry myself with dignity and assertiveness. My communication skills are ridiculous. I always have something witty to say, and it's easier to carry a conversation. The magnetism is unreal, and random people smile at me and seek my company. Both men and women approach me and offer their assistance in some way. Men seem to notice my presence, and there is a deep respect whenever I approach someone. It feels like men go out of their way, and bow down to me whenever I walk in their direction. I feel like a douche while writing this, but this is my honest experience. However, it is hard to keep a completely pure state of mind, because there are so many beautiful women where I live and study. I isolate myself from temptation, and I have completely gotten rid of the multiple sex partners that I used to have, as well as an ex-girlfriend who had succubus tendencies, and always seem to gravitate back to me whenever I am on a streak. Semen retention is the greatest sacrifice, because you will be forced to practice sex on a total different way, and completely let go of the experience of letting go of your seed. Having said that, it is totally worth it as it boosts my cognitive abilities by a significant margin, as well as my memory capacity.
so how long should we do it?im 17 turning 18 in 7months...so should i do it for atleast 2-3 years?i want to become as rich and independent as possible. till 21
I have been in SR practice for untold years now, man. I suddenly woke up before dawn and I could no longer sleep back. Many things were flashing in my mind especially that I needed to be strong for my family and how transcient our life was. I got up to check for SR channels that I followed just to watch and I stumbled upon your channel and I subscribed in no time. Thanks, man! Woking on myself more for the betterment not just for myself but also the things around me.
EVERYTHING changes arround Day 11 to Day 25 or so. I care about myelf more. I care what i eat, i care about my Sleep, i care about my Smell. I care about my Posture. All that Stuff that i didnt care about for 13 years.
same here. I care about the important stuff that relates to my body and mind and dont really give a fuck about all the other small bullshit i used to worry about
@@ItzODub Yeah because i think about having the correct posture A LOT more What also helps is Training Back, Shoulders Traps cause these muscles are needed to get a correct posture. It takes Like 3 to 6 months but it works
I see positive gestures everyday I stay on the streak, people who ignored me before esp at my place of work started been friendly, it’s a knowledge one should never discard 🎉
Stay busy. Walks in nature. Cold showers. More socializing. No phone in bedroom. Use site blocker. Have an accountability partner. Set goals. @@thenxt1
@@thenxt1When you're feeling a urge pray bro it works for me all the time read book and limit your social media consumption and do a sport or workout find a hobby
SR is the most difficult practise a man can undertake. There has never been a more sexual time in human history. Respect for going 100 bro, i want to hit the same target before the end of the year.
For me, I had to STOP counting the days. The problem with counting the days is that you’re too busy counting the days of how long it’s been since you released and you’re not focused on counting on your own life. Therefore, if you count the days, it’ll drive your mindset into thinking that you need to relapse soon and then that’s what usually ends up happening. Now I don’t remember what day I last relapsed, but all I know is it was in the end of October and I haven’t counted the days since. Trust me, it feels 10x easier if you don’t count…
Very inspiring my dude, always good to see a man level up his life using SR as the engine for change. I'm on Day 39, recently got out of a bad 10 day flatline and feel incredible and motivated to reach 1 year
Everything that you're saying it's true. I've gone through all of but I'm practicing celibacy. And the results I am my physical my mental in my emotional being is great. I feel stronger more discipline and in control of myself.
Levels of semen retention: 0 - 7 day transformation has begone 7 - 14 day super human 14 - 30 day normal sayajin 30 - 60 day super sayajin 60 - 120 day super sayajin 2 120 - 240 day super sayajin 3 240 - 360 day super sayajin 4 360± day ultra instinct 💪
@@franzs427 There are plenty of ways to transmute sexual energy, by transmute I mean direct the sexual energy. This can be done, such as tantric yoga, breathing exercise, working out, etc. I workout to transmute the sexual energy, which allows the energy to be channeled upward through our energy centers, which then I receive the benefits of semen retention. Need more info, look up how to transmute sexual energy. Sexual energy must be transmuted or else you won't experience any benefits until the sperm you produced is broken down and reabsorbed by the body, which takes approximately 60 to 90 days, hence why you didn't experience any benefits until later. Sexual transmutation speeds this process up, giving you the benefits quicker.
Hands down the best content you have ever delivered. It wasn't just info but your delivery. You've leveled up and it's noticeable. You looking like Bruceleeroy with that glow. Amazing transformation. I love how you've shared your journey and shown all of us there is always more to strive for and learn. Keep shining Bro
Thanks for sharing this message. It does make a lot of different when we are on semen retention. and I hope you are still on this journey. I am on my 1800 days Semen retention
As someone who has been doing SR for over 10 years now (succeeding and failing, I'm not perfect), I can tell you that this content is 100% on point! For those who have doubts, this is 100% real, and if you're not doing it, you're missing out so much on your life. There is no drug, no book, no teacher, no diet, no form of self-improvement, no life hack that will ever come even remotely close to fixing and improving every single aspect of your life like this will! This will transform a shit life into a charmed life. I am not joking, and I'm not lying. This is the single best way to become awesome that exists on the planet!
I have a woman so I cannot do semen retention. I found out by not chasing other women and not focusing on you and the woman falls right in line behind you is the secret. it is not that.
@@vernonpaigejr.1517 your on the wrong channel bro U sound kinda weak and prideful bc u have a woman now Just bc u have a woman don’t mean u can’t retain. The reason I call u weak is bc u not on that level, u gave up, are prideful but still on a retention channel 🤔
The last piece of advice you gave about not put yourself into situations to fail is the bigger gem because every time I failed in the past was because I was compromised.
I’ve been trying SR for a few months now, when I firsts started I went three days but been kinda in and out lately. ALL YOU GENTLEMEN GIVE ME THE SUPPORT AND INSPIRATION TO BETTER MYSELF, THANK YOU MEN💯‼️
@@BrixFitnessMy friend, life is harder for some men, mainly if you have mental issues, I've been suffering with low self-steem, anxiety, depression, loneliness since teen it runed my mind, been struggling with pmo and drugs as a escape... its tough..
I’m currently in a long term relationship and she wants sex all the time but sex is on my terms and implementing semen retention is spiritual and for sure creates life and magnetism. Especially if your able to be communicative and transparent - vulnerable even - within your relationship; if she’s a real one she’s going to trust. You gota come thru with the realness when your active 100% so she gets that it’s not for play lol but yea y’all get what I’m sayin by this point. Amazing video Brix. Thanks again.
I’m 27 days in with intention , & the mental clarity & energy I’m experiencing is unbelievable rn, did this b4 2021 an experienced a spiritual shift but had no idea why now i understand & im fully locked in shooting for a year yup 365days
@@Dog-hv7li not @ all , everyday is journey, that’s why im so invested, because of the challenges to the goal, not the actual goal , with my mind set on enjoying the challenges that come with this it , no doubt I’ll reach my gold ,
@@Dog-hv7li yea definitely, I watch woman stop what they doing just to say hi to me , or just break they neck when they see me ,, all recently, I just speak an keep it moving that’s part of the journey an staying strong, before I would be the one stopping in my tracks an burning down on a girl for her number,
It’s day 28 of November and it’s the first time I’ve done a no fap challenge and SR journey. I’m 27 years old and for the first time in my adult life I feel at my strongest physically and mentally. I always thought this whole thing was a lie until I decided to grow a pair of balls and try it for myself and boy am I happy I did so. I initially started this out with the plan to complete no nut November but after seeing the results and benefits I plan on continuing this journey!. Thanks for this video bro it’s truly inspiring and a reminder to myself that I am on the right path to bettering myself. Shoutout to all my brothers out there on the same journey and those starting out! We got this shit! 🔥
Emotional resiliency is a huge one, I often stayed in my head width false narratives given certain conversations, I’m making the changes, thanks to NF !! The force be with you all✨🙏👑
Its day 15 of nofap..I think i feel something and something is changing inside my body I feel like Im seeing my higher self.. strangers in the gym approach me nowadays.. I feel good and selfcontrol.( Sorry about my English.)
15 days and I feel stronger, when I'm doing exercise, it feels like I never get tired, also my confidence has increased as well as my voice tone, my strength is better. I can control my impulses easier
This is exactly what I have been on, same story and everything. Just got out of a relationship and just been working on myself. I prayed and God told me to be alone and work on myself and I’ve been listening and life has been great!
Been on this path since end of February 2023. Its changed my life so much. Its helped to drop my anxiety, stuttering. My mental clarity/clap backs have gotten so much better. My eye contact has stepped up immensely. The only time i release is when i want to instead of being bound by lust. Like it makes sense... why should i shoot my shot at a bunch of pixels on a screen when i can have a good woman benefit from my essence....seriously the segg discipline journey has made me such a better man.
My phone is my kryptonite so I think I’ll start leaving it downstairs by the door. It sucks when you fall off, the come down is harsh, but to be a man you gotta learn to pick yourself up and keep moving while learning about what brought you to your knees.
I’ve recently been diving into NoFap and it seems like every man has different, or at least modified, benefits from it. But at the end of the day, benefits are benefits, and we should all be able to say we feel better for doing this for one reason or another
Good video, Mainstream is like no fap no benefits in fact will give you prostate cancer but we all know they just don't want us to improve ourselves, keep improving guys always regardless of what normies say.
I was literally fighting the urge JUST NOW…I went to UA-cam and checked my notifications and this vid popped up..Brix I swear brotha you’re like the big brother I never had
This whole testimony is right in line with my experience. I like you bro, I see a lot of myself in you. This video helped me to see that I’m on this journey and I am growing. It’s quantum growth with this, it’s addressing the root (chakra & cause) and purifying the dense blocks we create in response to the pressure you talked about. Blessings multiplied unto you brother. One love ❤️
I am currently on six and a half weeks of semen retention and I am really starting to feel true spiritual contentment. A calmness and wholesomeness that I have not felt in a really long time. I feel less irritable. I never want to go back to masterbation ever again. I feel more confidence as well. I fast and I prey as much as possible to avoid falling back into masterbation. My seed is my entire life force, my essance and my mojo. May I preserve it for more loftier ends.
NEW SUB ......52 YRS OLD,JUST ENTERED THIS JOURNEY , SEEING INSTANT BENEFITS ALREADY. DAY 14 FEELING GREAT , ENERGY SKYROCKETING......THANK GOD FOR THE WISDOM BESTOWED UPON ME.
Man this video spoke to me im glad you made this video brix. My urge to fap has be crazy and its like the moment i insert into my mind that i wanna fap its no stoping it. I really need to give this a shot man. Im single at the moment (about 7 months now) and i feel this is the time to do this, and also im going to he starting my weight loss journey. And i just wanna get the urge of faping or sex period out of my mindset. I unfollowed a bunch of channels on ig that had models shaking tail, or doing god know what for veiws and replaced it with positive channels, weightloss channels etc. i need to cleanse my mind body and soul and i definitely wanna start with this 100 day challenge. Thank u brix and much love brother please keep making these vids i love them and look forward to them helping me with my weight loss journey 🤞🏾❤️
I’m a married woman and want to do this myself tbh. Not as “punishment” but i don’t feel as connected to myself and my goals as much. Thanks for sharing. Quality content
From my 2 year experience with this. 5 days to 21 are the most noticeable benefits. Everything after that I believe are overkill and even placebo. Sorry if that affends, not my intention.
I agree bro I am on day 50 or 60 something like that and honestly from day 7-14 I just feel normal but I can’t masterbate because If I do I’ll feel so bad my brain will just automatically feel like I stepped back A LOT ! So I won’t relapse for like 1-2 years because I got a lot to do in my life and once I’ve grinded for 1-2 years I’ll have a little jerk lol , but now I am grinding trying to become the best me
@@hanskazan7403nah. Everything after like two weeks in feels the EXACT same everyday. It’s like the benefits max around the 2 week mark and everything else is just placebo and self improvement from choices , not really retaining itself
I'm sure that coming here will bring doubts, I'm sure there will be, I endured it for 2 months and all the beautiful women looked at me, but those 2 months won't be easy, cheer up bro, you will feel such a beautiful positive impact, you will be a light in front of other people and in your future, yes there are people who say that at day 100, 200,300 or even more I have the strength of Saitama, or can break iron that is so strong yes that's not a lie bro, they say with facts, keep going you will get it too .
That’s all true because I’m a sailor and I’m on a ship for 180 days for the majority of that time. We all have been some crash some don’t but I stay strong for half of that that time😂 but those days of no fap I had so much energy throughout the days and then when I finally cracked, it was like no energy just I just felt something different so I started this no Fapping now is a lifestyle
The being mindful part is the true game changer. - Mindful of what you watch, listen to, people and environments you’re in can and eventually will lead you back to starting over 😅. It’s tough. - I’ve gotten to a point where if I messed up I legit felt bad about doing it and weak after which I really didn’t like. Learn how to repent and ask God for strength moving forward. I’m on day 120 💪🏾
yo, respect brother.....to all men out there...ignore bullshit...lets bring and do good with humbleness, courage and mutual respect. MOSTLY OUT OF LOVE AND GOOD INTENT.
Thank you for sharing this. This is realistic, unlike some people who think NoFap will give them superpowers like deeper voice, super beard and whatnot
Bro. That is great you were able to get your son, it's so important for our boys to be raised by men. Not to mention that you might even be able to get a young man to understand the benefits of no fap, because as you remember well, at that age you're beating that thing every time your alone for 15 minutes. This would have been great information to know at that age.
I was releasing because I thought it was healthy. Prostate and all the muscles and whatnot. But I recently got a mild crush on a coworker and…I just stopped. The only other time I just…stopped…was when I was 18 and fell in love. I held off for 3 months. It was a great romance. Didn’t plan it. It was just nature taking over. Made me think: if NATURE decides that self-release is bad, then maybe it’s bad? So I’ve been SR for 3 months now, and I’ve gotten a new more expensive barber, who gives me a SWEET fade, a GYM MEMBERSHIP and I started RUNNING instead of the usual early morning release. Women are LOCKING EYES on me. One told me “Mr. Hamilton, there is _SOMETHING ABOUT YOU_ this year…mmmm-MMMM!” It’s real. I feel like a MAN.
Thanks for the share, I needed to hear this. And yes, I have tried "that" before many years ago in my early 20's and yes I felt like superman with super human powers. I had direction for once in my life and self discipline. When I broke it, ... lol things started to fall apart. But now that Im 45 and life is happening all around me pushing me in a corner of constant depression, confusion and no "clear" direction in my life I am ready for a change. Thanks for the inspiration.
Your bod looks so tight and healthy, damn. I'm on my 16th day and I'm already begin to notice, like my eye whites are clear even when I'm tired. That never happened before.
I am on day 7 of my journey. The hardest challenge is this start off phase and getting the mind right. I hope to overcome and reach my goals one day at a time.
Super inspirational, real man talk,! these are the conversations everyone should have with their fathers, damn, I know I didn't :D Time to man up, level up! Thanks bro, important stuff!!!
Since I stopped God has Abundantly Bestowed Miracles and Blessings on my finances in my life! God has Blessed me with PROSPERITY since my semen retention has begun
I’m about to be 47 my first real streak was 4 1/2 months it was incredible. I went back to it after that. Fast forward I just got about 10 days in now I know what to do, and expect this is real transformation 💯
Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at tiege.com/brixretention
Over 400 days. No Fap and SR and No Alcohol. God is Good and the Blessings are real. Keep goin brothers 💪🏾
🙏🏾
My record is over 2200 days/ 6 years. I never touched my PP for that long because I didn't want to be accused of masturbating. I decided to test myself earlier this year and it almost got out of control. I was addicted for 4 months but nowadays, I'm too busy or occupied to think about it. So therefore, I once again ready to stop and I'm tired of worrying!
@Breakerchannel1 Damm that alot can you detail some of your benefits
@@kobe1547 Well...I don't really know the benefits. It was because I didn't really know how that I was able to control myself. The problem restarted April this year and I feel that my real battle has started now.
Hope u find a wife to release all that
Bro since I stopped. I get full custody of my daughter! Men almost never win that battle. This is real. Thank you for the encouragement. I see my money,credit and spiritually on whole another level! Thank you for the transparency!
Glad to know that! Thanks for watching 💙
Hahaha.. no fap had nothing to do with winning custody. Your lawyer helped with that.
@@daninyenzo4496u manifest shit faster
God bless you Brother ✌
I can't wait to get there
I set a new streak of 55 days back in april-early June, and it truly was the best state I’ve ever felt and been in. Life has been on a slight, gradual decline ever since I broke it. Coming across this when I get the email for it told me this was my sign to get back on it. 125 days until 2024, and today is day 2 of retention.
Dude, it is just mental lol
I still have wet dreams every so often.
@@a1lyhall Which proves it is just mental. If you are a man still in your sexual peak, you are going to have a wet dream. The benefits have nothing to withholding but to do with not centering sex.
You got this bro
I went through the exact same experience. You literally feel like your life is beginning to de-rail slowly but surely when your constantly fapping or watching shit you shouldnt be watching
100 days in. I can relate to every thing you mentioned in your video. I am 31, and I am very blessed genetically and in terms of appearance. My physique is extraordinary, as well as my strength, and I feel like a greek god when I'm on semen retention. My skin is looking good, my hair is lush, and I carry myself with dignity and assertiveness. My communication skills are ridiculous. I always have something witty to say, and it's easier to carry a conversation. The magnetism is unreal, and random people smile at me and seek my company. Both men and women approach me and offer their assistance in some way. Men seem to notice my presence, and there is a deep respect whenever I approach someone. It feels like men go out of their way, and bow down to me whenever I walk in their direction. I feel like a douche while writing this, but this is my honest experience.
However, it is hard to keep a completely pure state of mind, because there are so many beautiful women where I live and study. I isolate myself from temptation, and I have completely gotten rid of the multiple sex partners that I used to have, as well as an ex-girlfriend who had succubus tendencies, and always seem to gravitate back to me whenever I am on a streak. Semen retention is the greatest sacrifice, because you will be forced to practice sex on a total different way, and completely let go of the experience of letting go of your seed. Having said that, it is totally worth it as it boosts my cognitive abilities by a significant margin, as well as my memory capacity.
so how long should we do it?im 17 turning 18 in 7months...so should i do it for atleast 2-3 years?i want to become as rich and independent as possible. till 21
@@fish6760 Stop hating.
@sameergedam9987 Make it a lifestyle, brother. You are young, and it will benefit you in ways you can't imagine.
bro nice story if it’s true but this feels like 🧢
You dont do mastrubatuon ,but you do sex with women..is it correct...or nothing from this two?
I have been in SR practice for untold years now, man. I suddenly woke up before dawn and I could no longer sleep back. Many things were flashing in my mind especially that I needed to be strong for my family and how transcient our life was. I got up to check for SR channels that I followed just to watch and I stumbled upon your channel and I subscribed in no time. Thanks, man! Woking on myself more for the betterment not just for myself but also the things around me.
EVERYTHING changes arround Day 11 to Day 25 or so. I care about myelf more. I care what i eat, i care about my Sleep, i care about my Smell. I care about my Posture. All that Stuff that i didnt care about for 13 years.
same here. I care about the important stuff that relates to my body and mind and dont really give a fuck about all the other small bullshit i used to worry about
@@LimeintheCoco
Yeah things like Children, other Men and Taking Out the Trash or Cleaning my Rooms used to annoy me. Now i dont care anymore.
Does it help your posture?
@@ItzODub
Yeah because i think about having the correct posture A LOT more
What also helps is Training Back, Shoulders Traps cause these muscles are needed to get a correct posture. It takes Like 3 to 6 months but it works
I feel you Brother stay strong 💪
I see positive gestures everyday I stay on the streak, people who ignored me before esp at my place of work started been friendly, it’s a knowledge one should never discard 🎉
DAY 5 BROS LETS GO!!!
I can definitely feel you on that self awareness becoming sharper !!
I think it's because fapping is such a disgraceful activity that when doing it we pretty much wanna disconnect and we do.
Do you got any tips bro im tryna quit
Stay busy. Walks in nature. Cold showers. More socializing. No phone in bedroom. Use site blocker. Have an accountability partner. Set goals. @@thenxt1
@@thenxt1find a hobby and stay away from porn go outside and workout go for a walk when u get into that sort of headspace
@@thenxt1When you're feeling a urge pray bro it works for me all the time read book and limit your social media consumption and do a sport or workout find a hobby
SR is the most difficult practise a man can undertake. There has never been a more sexual time in human history. Respect for going 100 bro, i want to hit the same target before the end of the year.
🙏🏾
This is actually a least sexual time these days.
not that hard lol
For me, I had to STOP counting the days. The problem with counting the days is that you’re too busy counting the days of how long it’s been since you released and you’re not focused on counting on your own life. Therefore, if you count the days, it’ll drive your mindset into thinking that you need to relapse soon and then that’s what usually ends up happening. Now I don’t remember what day I last relapsed, but all I know is it was in the end of October and I haven’t counted the days since. Trust me, it feels 10x easier if you don’t count…
Yeah
Everyone has to find a way that matches with his advantage
I stop counting at day 30
Amen
Very inspiring my dude, always good to see a man level up his life using SR as the engine for change. I'm on Day 39, recently got out of a bad 10 day flatline and feel incredible and motivated to reach 1 year
Dont count days bro
Did you relapse or no?
Hey bro are you diet during nofap??
The clarity with which you explain your experience is amazing bro. I can tell your self awareness is on point
Everything that you're saying it's true. I've gone through all of but I'm practicing celibacy. And the results I am my physical my mental in my emotional being is great. I feel stronger more discipline and in control of myself.
Escape the matrix
Levels of semen retention:
0 - 7 day transformation has begone
7 - 14 day super human
14 - 30 day normal sayajin
30 - 60 day super sayajin
60 - 120 day super sayajin 2
120 - 240 day super sayajin 3
240 - 360 day super sayajin 4
360± day ultra instinct 💪
Took me 3 months to see the results though. I become less anxious, more descipline than before
@@franzs427You gotta transmute the energy in the beginning stages of semen retention or else you won't see the benefits until later.
@@DatsTre_24 what you mean transmute?
@@franzs427 There are plenty of ways to transmute sexual energy, by transmute I mean direct the sexual energy. This can be done, such as tantric yoga, breathing exercise, working out, etc. I workout to transmute the sexual energy, which allows the energy to be channeled upward through our energy centers, which then I receive the benefits of semen retention. Need more info, look up how to transmute sexual energy. Sexual energy must be transmuted or else you won't experience any benefits until the sperm you produced is broken down and reabsorbed by the body, which takes approximately 60 to 90 days, hence why you didn't experience any benefits until later. Sexual transmutation speeds this process up, giving you the benefits quicker.
Idk if I want to do 360, Hope I find a wife less then a year
Hands down the best content you have ever delivered. It wasn't just info but your delivery. You've leveled up and it's noticeable. You looking like Bruceleeroy with that glow. Amazing transformation. I love how you've shared your journey and shown all of us there is always more to strive for and learn. Keep shining Bro
Wow brother. this means a lot to me. Thanks for acknowledging the hard work.
He also uses skin care products 😂
You look 10 times more healthy and vibrant man! Keep it up
🙏🏾
Thanks for sharing this message. It does make a lot of different when we are on semen retention.
and I hope you are still on this journey. I am on my 1800 days Semen retention
Don't you find though that you get stress buildup inside due to a lack of sexual release? Thanks
As someone who has been doing SR for over 10 years now (succeeding and failing, I'm not perfect), I can tell you that this content is 100% on point! For those who have doubts, this is 100% real, and if you're not doing it, you're missing out so much on your life. There is no drug, no book, no teacher, no diet, no form of self-improvement, no life hack that will ever come even remotely close to fixing and improving every single aspect of your life like this will! This will transform a shit life into a charmed life. I am not joking, and I'm not lying. This is the single best way to become awesome that exists on the planet!
I agree but also try urine therapy too 😊
@@OFFICIALBROTHERBOLDLYMUSICNTV Believe it or not, I already have! 😀👍
@@paulmadsen51 ok ripley
Have you tried Kegels and Jelqing?
I have a woman so I cannot do semen retention. I found out by not chasing other women and not focusing on you and the woman falls right in line behind you is the secret. it is not that.
@@vernonpaigejr.1517 your on the wrong channel bro
U sound kinda weak and prideful bc u have a woman now
Just bc u have a woman don’t mean u can’t retain. The reason I call u weak is bc u not on that level, u gave up, are prideful but still on a retention channel 🤔
The last piece of advice you gave about not put yourself into situations to fail is the bigger gem because every time I failed in the past was because I was compromised.
I’ve been trying SR for a few months now, when I firsts started I went three days but been kinda in and out lately. ALL YOU GENTLEMEN GIVE ME THE SUPPORT AND INSPIRATION TO BETTER MYSELF, THANK YOU MEN💯‼️
This video deserves a like.
Thank you!
@@BrixFitnessMy friend, life is harder for some men, mainly if you have mental issues, I've been suffering with low self-steem, anxiety, depression, loneliness since teen it runed my mind, been struggling with pmo and drugs as a escape... its tough..
Sometimes fighting alone won't get you anywhere you definetily need help and support from others... the problem is few of us will go ask for help..
Brix I am super proud of you!!!! I started almost 10 days ago and I already feel things you said in the video!! I wish you continued success
🫶🏾Don’t be deceived their are spiritual attacks on you the war between the flesh and spirit daily great video Brixx 🤜🏾🤛🏾
This!100%
Glad your helping men in the right way we are all we need and when we understand that we will claim our greatness. Keep sending out positive vibes
I heard David Banner say If you can’t Fast From It, you a Slave to it ! I salute you ! ♥️♥️♥️💪🏾💪🏾💪🏾
Salute
I’m currently in a long term relationship and she wants sex all the time but sex is on my terms and implementing semen retention is spiritual and for sure creates life and magnetism. Especially if your able to be communicative and transparent - vulnerable even - within your relationship; if she’s a real one she’s going to trust. You gota come thru with the realness when your active 100% so she gets that it’s not for play lol but yea y’all get what I’m sayin by this point. Amazing video Brix. Thanks again.
I’m 27 days in with intention , & the mental clarity & energy I’m experiencing is unbelievable rn, did this b4 2021 an experienced a spiritual shift but had no idea why now i understand & im fully locked in shooting for a year yup 365days
So basically you got used to it now
@@Dog-hv7li not @ all , everyday is journey, that’s why im so invested, because of the challenges to the goal, not the actual goal , with my mind set on enjoying the challenges that come with this it , no doubt I’ll reach my gold ,
@@LetsEat973 what about the women attraction? Any benefits
@@Dog-hv7li yea definitely, I watch woman stop what they doing just to say hi to me , or just break they neck when they see me ,, all recently, I just speak an keep it moving that’s part of the journey an staying strong, before I would be the one stopping in my tracks an burning down on a girl for her number,
💪🏾💪🏾💪🏾
Bless my Algorithm and cheers to how articulate you are with the benefits and hardships this challenge brings. Fire content, keep up the good work.
It’s day 28 of November and it’s the first time I’ve done a no fap challenge and SR journey. I’m 27 years old and for the first time in my adult life I feel at my strongest physically and mentally. I always thought this whole thing was a lie until I decided to grow a pair of balls and try it for myself and boy am I happy I did so. I initially started this out with the plan to complete no nut November but after seeing the results and benefits I plan on continuing this journey!. Thanks for this video bro it’s truly inspiring and a reminder to myself that I am on the right path to bettering myself. Shoutout to all my brothers out there on the same journey and those starting out! We got this shit! 🔥
Just day 5 for me!
@@MacThaCamper1993 we got this brother 🙏
Keep it up bro! One month for me as of today!
Just think about how powerful our seed is. It creates life! It should not be wasted. Keep pushing Brix. ⚡️⚡️⚡️⚡️
Emotional resiliency is a huge one, I often stayed in my head width false narratives given certain conversations, I’m making the changes, thanks to NF !! The force be with you all✨🙏👑
Its day 15 of nofap..I think i feel something and something is changing inside my body I feel like Im seeing my higher self.. strangers in the gym approach me nowadays.. I feel good and selfcontrol.( Sorry about my English.)
15 days and I feel stronger, when I'm doing exercise, it feels like I never get tired, also my confidence has increased as well as my voice tone, my strength is better. I can control my impulses easier
This is exactly what I have been on, same story and everything. Just got out of a relationship and just been working on myself. I prayed and God told me to be alone and work on myself and I’ve been listening and life has been great!
Been on this path since end of February 2023. Its changed my life so much. Its helped to drop my anxiety, stuttering. My mental clarity/clap backs have gotten so much better. My eye contact has stepped up immensely. The only time i release is when i want to instead of being bound by lust. Like it makes sense... why should i shoot my shot at a bunch of pixels on a screen when i can have a good woman benefit from my essence....seriously the segg discipline journey has made me such a better man.
Have you noticed any difference in eyesight?
@irishcountryman4866 yes, a tiny bit sharper, maybe it's the placebo effect but I have noticed this
Been on the same kind of mindset you have! Have recently ended my last relationship. Learning a lot self control in every aspect of life.
My phone is my kryptonite so I think I’ll start leaving it downstairs by the door. It sucks when you fall off, the come down is harsh, but to be a man you gotta learn to pick yourself up and keep moving while learning about what brought you to your knees.
I’ve recently been diving into NoFap and it seems like every man has different, or at least modified, benefits from it. But at the end of the day, benefits are benefits, and we should all be able to say we feel better for doing this for one reason or another
I'm currently on my 7 days streak of NO FAP. I will keep going and shit is really getting together now!
So how is it going now? How long has it been? Thxs
Good video, Mainstream is like no fap no benefits in fact will give you prostate cancer but we all know they just don't want us to improve ourselves, keep improving guys always regardless of what normies say.
I was literally fighting the urge JUST NOW…I went to UA-cam and checked my notifications and this vid popped up..Brix I swear brotha you’re like the big brother I never had
🙏🏾
This whole testimony is right in line with my experience. I like you bro, I see a lot of myself in you. This video helped me to see that I’m on this journey and I am growing. It’s quantum growth with this, it’s addressing the root (chakra & cause) and purifying the dense blocks we create in response to the pressure you talked about.
Blessings multiplied unto you brother.
One love ❤️
i am 16 days no fap. you are an inspiration brix. keep strong brothers.
🌈🌈🌈I am on my 5th month and 28th day semen retention streak.🌈🌈🌈
2 days of semen retention. That is about to change while watching this cutie. ❤
I did Nnn last year and kept it up almost a year this November
Best. Thing. Ever.
I went six months nofap when i was 15...it took away my fear of danger and made extremely violent.
😂😂😂 like Biden ???
Aggression is a part of masculinity.You should have put all that energy and anger into working out etc.
You just gained a follower from uk 💪🏿
Just finished my 30 days... Heading to 60 days.... Then 90... I'm just asking God for help 🙏🏾
I am currently on six and a half weeks of semen retention and I am really starting to feel true spiritual contentment. A calmness and wholesomeness that I have not felt in a really long time. I feel less irritable. I never want to go back to masterbation ever again. I feel more confidence as well.
I fast and I prey as much as possible to avoid falling back into masterbation.
My seed is my entire life force, my essance and my mojo. May I preserve it for more loftier ends.
Another result is that you got bigger and more fit.💪🏾🔥
DAY -94
Feeling more energetic 💪🔥🔥
NEW SUB ......52 YRS OLD,JUST ENTERED THIS JOURNEY , SEEING INSTANT BENEFITS ALREADY. DAY 14 FEELING GREAT , ENERGY SKYROCKETING......THANK GOD FOR THE WISDOM BESTOWED UPON ME.
You are right about the urge being dorminant during emotionally heavy moments where yoi just want to be alone its like dopping with weed or cocaine
Man this video spoke to me im glad you made this video brix. My urge to fap has be crazy and its like the moment i insert into my mind that i wanna fap its no stoping it. I really need to give this a shot man. Im single at the moment (about 7 months now) and i feel this is the time to do this, and also im going to he starting my weight loss journey. And i just wanna get the urge of faping or sex period out of my mindset. I unfollowed a bunch of channels on ig that had models shaking tail, or doing god know what for veiws and replaced it with positive channels, weightloss channels etc. i need to cleanse my mind body and soul and i definitely wanna start with this 100 day challenge. Thank u brix and much love brother please keep making these vids i love them and look forward to them helping me with my weight loss journey 🤞🏾❤️
I’m a married woman and want to do this myself tbh. Not as “punishment” but i don’t feel as connected to myself and my goals as much. Thanks for sharing. Quality content
Get it!!! 💪🏾💥
@@BrixFitnessthanks Brix and congratulations on your success and journey with health, family and love.
@@BrixFitnessdog you tripping! That man’s wife shouldn’t do him like that. Wtf? lol
@chopshop lol True
@@chopshop523 😂😂😂😂
All praise to the most high King of kings Adonai Yeshua HaMashiach. Feeling like a king on day 1,136 of sr. Love from India
That’s awesome!
Thank god for this video bro. I’m 24…stay strong to all my brothers out there 💪🏼
From my 2 year experience with this. 5 days to 21 are the most noticeable benefits. Everything after that I believe are overkill and even placebo. Sorry if that affends, not my intention.
I agree bro I am on day 50 or 60 something like that and honestly from day 7-14 I just feel normal but I can’t masterbate because If I do I’ll feel so bad my brain will just automatically feel like I stepped back A LOT ! So I won’t relapse for like 1-2 years because I got a lot to do in my life and once I’ve grinded for 1-2 years I’ll have a little jerk lol , but now I am grinding trying to become the best me
all the days are placebo
@@hanskazan7403nah. Everything after like two weeks in feels the EXACT same everyday. It’s like the benefits max around the 2 week mark and everything else is just placebo and self improvement from choices , not really retaining itself
I'm sure that coming here will bring doubts, I'm sure there will be, I endured it for 2 months and all the beautiful women looked at me, but those 2 months won't be easy, cheer up bro, you will feel such a beautiful positive impact, you will be a light in front of other people and in your future, yes there are people who say that at day 100, 200,300 or even more I have the strength of Saitama, or can break iron that is so strong yes that's not a lie bro, they say with facts, keep going you will get it too .
That’s all true because I’m a sailor and I’m on a ship for 180 days for the majority of that time. We all have been some crash some don’t but I stay strong for half of that that time😂 but those days of no fap I had so much energy throughout the days and then when I finally cracked, it was like no energy just I just felt something different so I started this no Fapping now is a lifestyle
Great video!! This mans read the book the way of a superior man
Read it 3x. Great book
The being mindful part is the true game changer.
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Mindful of what you watch, listen to, people and environments you’re in can and eventually will lead you back to starting over 😅. It’s tough.
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I’ve gotten to a point where if I messed up I legit felt bad about doing it and weak after which I really didn’t like. Learn how to repent and ask God for strength moving forward. I’m on day 120 💪🏾
We pressure cooking over here, not pressure releasing. Great content brother, thank you!
yo, respect brother.....to all men out there...ignore bullshit...lets bring and do good with humbleness, courage and mutual respect.
MOSTLY OUT OF LOVE AND GOOD INTENT.
Just what i needed to hear, thank you so much my bro, the universe always brings you what you NEED to hear
I hit day 85 and fell off the wagon. I'm on day 6 now. My new goal is 120 days and I'll go from there. My longest streak was 362 days.
Take it one day at a time. You will do it if you want too. Stop counting…just my opinion. It’s a life style.
On day 95. I love the benefits
💪🏾
How much u get paid?
Thank you brix!!! us men gotta stop lusting. stop being weak to the flesh fellas!!!
That’s the Holy spiritual spirit moving through you 6:35
Thank you for sharing this.
This is realistic, unlike some people who think NoFap will give them superpowers like deeper voice, super beard and whatnot
Bro.
That is great you were able to get your son, it's so important for our boys to be raised by men.
Not to mention that you might even be able to get a young man to understand the benefits of no fap,
because as you remember well, at that age you're beating that thing every time your alone for 15 minutes.
This would have been great information to know at that age.
I've subscribed to your channel. I started my journey on Monday, 30 October. The first month was hard, but now it's easy for me to resist my urges.
That's all realization of your being buddy 😊when you are disciplined in your life.
80 days SR today 💪🏻
Hey bro are you a diet during nofap or not????
@@joanpalma-hz6pz I’m not on a diet but I been eating clean for 12 years , it’s a lifestyle
Thank you bro 🙏 today Is my first day Journey muchas gracias 🙏
Just finished 1 year SR, get after it gents, it’s all worth it, the energy is unreal 👌🏼.. Just make sure the diets clean too 👊🏼
I was releasing because I thought it was healthy. Prostate and all the muscles and whatnot. But I recently got a mild crush on a coworker and…I just stopped.
The only other time I just…stopped…was when I was 18 and fell in love.
I held off for 3 months. It was a great romance. Didn’t plan it. It was just nature taking over.
Made me think: if NATURE decides that self-release is bad, then maybe it’s bad?
So I’ve been SR for 3 months now, and I’ve gotten a new more expensive barber, who gives me a SWEET fade, a GYM MEMBERSHIP and I started RUNNING instead of the usual early morning release.
Women are LOCKING EYES on me. One told me “Mr. Hamilton, there is _SOMETHING ABOUT YOU_ this year…mmmm-MMMM!”
It’s real.
I feel like a MAN.
It's fascinating how you can turn around your life in 100 days! When you're really honest with yourself, you deeply know that it is so easy!
And this is so true having self discipline is a game changer 💯stay healthy stay locked in stay on the grind
💯💯💯
Damn this is on point man... smh damn. A lot of self reflection is needed right now. Real talk
Everything you mentioned here is spot on
Thanks for the share, I needed to hear this. And yes, I have tried "that" before many years ago in my early 20's and yes I felt like superman with super human powers. I had direction for once in my life and self discipline. When I broke it, ... lol things started to fall apart. But now that Im 45 and life is happening all around me pushing me in a corner of constant depression, confusion and no "clear" direction in my life I am ready for a change. Thanks for the inspiration.
Your bod looks so tight and healthy, damn.
I'm on my 16th day and I'm already begin to notice, like my eye whites are clear even when I'm tired. That never happened before.
Bro dropped another GEM 💎 🙌🏾💯💯
I appreciate that!
Very good! Liked and subscribed. Hearing that about your son was awesome! I’ve been streaking on and off for a little more than ten years now.
I am on day 7 of my journey. The hardest challenge is this start off phase and getting the mind right. I hope to overcome and reach my goals one day at a time.
Congratulations Brother - I am 2 days in !
From little Acorns grow mighty OAKS !
✌
this knowledge might be the most powerful for any man.
Super inspirational, real man talk,! these are the conversations everyone should have with their fathers, damn, I know I didn't :D Time to man up, level up! Thanks bro, important stuff!!!
Great video i have experienced exactly what you're talking about. The energy and productivity u experience is very noticeable.
Thank you for all your advices, and encouragement with videos.I want the same to happen to me and have the same feelings you having.
So happy for you honestly. I have so much joy hearing you said your ego deflated. I have so much to learn from you.
bro, I love this. said it well. truth sets you free
I need this. Thanks bro. No FAP let’s do it🙏🏽
Since I stopped God has Abundantly Bestowed Miracles and Blessings on my finances in my life!
God has Blessed me with PROSPERITY since my semen retention has begun
I’m about to be 47 my first real streak was 4 1/2 months it was incredible. I went back to it after that. Fast forward I just got about 10 days in now I know what to do, and expect this is real transformation 💯
Thank you for the awesome inspiration and positive thoughts and energy. Your a great role model and leader 👏
Your shoulder game is fire 🔥