Vitamin B12- Your Body Speaks the Language of Deficiency
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- Опубліковано 8 лис 2024
- Case History: Anila's Battle with Vitamin B12 Deficiency:
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Meet Anila, a 45-year-old lady who's usually the most active in the whole family. Lately, though, she's been feeling like a deflated balloon. Let's see how has she been feeling over the past two months:
◉ Fatigue:
Anila used to run circles around her to-do list, but now it's like her get-up-and-go got up and went. Imagine being tired all the time, even after a good night's sleep.
◉ Brain Fog :
Remembering stuff feels like a mental treasure hunt, and concentrating on anything is a full-on brain workout. She's like, "Hello, brain, where did you go?"
◉ Numbness and Tingling:
Ever had that feeling when your leg falls asleep? Now, imagine that tingling and numbness playing a full-body gig. Anila's nerves are on a routine she didn't sign up for, and it's messing with her day.
◉ Paleness:
Lately, she's noticed her skin turning into a shade of pale no filter can fix.
◉ Breathless Episode:
Going up stairs feels like running a marathon for her. It's like her oxygen's playing hard to get. Climbing stairs shouldn't be this dramatic.
Anila's not just dealing with these daily dramas; she's on a mission to figure out what's messing with her vibes. It turns out, her B12 levels are doing the whole mess.
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:وٹامن بی 12 کے ذرائع ꕥ
وٹامن بی 12جانوروں کے جگر خاص طور پر نوجوان بھیڑ کے جگر کے اندر وافر مقدار میں ملے گا۔
گائے کا گوشت بھی اس کے لیے بہتر ہے۔
مچھلی بھی وٹامن بی 12 سے بھرپور ہوتی ہے۔ خاص کر ٹراؤٹ، سارڈین، ٹونا، سالمن۔
دودھ، انڈے وغیرہ کے اندر بھی وٹامن بی 12 موجود ہوتا ہے
ꕥ Sources of Vitamin B12:
✲ Vitamin B12 is found in abundance in the liver of animals, especially the liver of young lambs.
✲ Beef liver is also good for this.
✲ Fish is also rich in vitamin B12, especially trout, sardines, tuna, salmon.
✲ Vitamin B12 is also present in milk, eggs etc.
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Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations.
Qualification:
PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary
LinkedIn: / junaid-asghar-64959a26
Facebook Page: / drjunaid.ar
Other UA-cam Channel: / @junaidasgharphd
Disclaimer: Opinions on this channel are for educational purpose only and must never replace advice from your own health care provider.
Dr.very amazing advice.
I prefer if you could have given us source of Vit B12 indication in our diet fruite etc.
Thank you. Please see the description below.
ڈسکرپشن کے اندر وٹامن بی 12 کے حصول کے ذرائع تفصیل سے بتائے گئے ہیں۔
mecovis is the very best b12... rather then methicibol. logon ko bs is ka he pata ha MECOVIS bhot best ha jo many use ke han ap search kar ky dakh layn
@@DrJunaidAsghar is NMN suppliments best for it?
Nature bounty
One of the best doctor and a intelligent legend 😊
سارى باتیں اپنى جگہ درست لیکن
ایک انتہائى ضرورى بات یہ هے کہ جب تک آپ رات کى 5 سے 6 گهنٹے کى نیند پورى نہيں کرتے اور
سورج نکلنے سے پہلے بیدار نہيں هوتے آپکا جسم مکمل طور پر صحت مند هو هى نہيں سکتا
خواه آپ کتنى تگ و دو کر لو-
Very informative video.. Thank you so much sir...
Allah paak bless you.
Outstanding work, Dr.Sahib.👍
Good veary good
Excellent sharing, doing very good, Allah aap ko jzaay khair ata farmaay
بے حد قیمتی معلومات ۔ رہنمائی کے لیے بہت شکریہ ۔ جزاک اللہ
Once again very informative video. Plz suggest good B12 supplements available in local market, jazakallah
Maythicobal
بہت اچھے ڈاکٹر جنید صاحب ۔🌹💖👉👍۔
Nice description
Aoa sir
D3 k2
And zinc mag best combination in one suplement plz.
Salam dr sahib.i am following you since the COVID times.your videos are very informative and very well explained.kindly make video regarding thyroid problems.both hyperthyroidism and hypothyroidism.wil be anxiously waiting.thanks
Excellent news update ❤❤❤
MashA Allah bohat achy mery sath asy hi hota hai
Again knowledgeable video Dr. Sahab, jazakallahu Khairan
May ALLAH increase u ❤ Ameen
Jazak Allah 💝
Love you and thank you very much 💕 aap bahut acche Hain... Ayse hi Tarah com ki khidmat karte rahen Allah ajar dega.. inshallah
شکریہ ڈاکٹر صاحب میری یادداشت میں مسئلے چل رہے ہیں اور باقی سب مسئلےبھی ہیں
ماشاءاللہ بہت خوب اچھی طرح سے سمجھایا ڈاکٹر صاحب جزاک اللّٰہ خیر
ڈاکٹر صاحب اپ کا تجزيه اور جو مشورے دے ديتا هیی والله مي نے اپنے اپکو اپلائے کيا بهت مفيد هے اور کيو 10 کنٹی نيوز يوز کرتا هو بهت فايده هوتا هے
جزاک اللّہ خیرا❤اسکے خلاف کون سی میڈیسن؟
You are the best man ❤️
mashallah very comprehensive info on vit B-12 .listened to you fully,very useful and informative video.thanks a lot dr sb.rana m.sultan khan manj.sialkot city.
Once again v informative.
MASHALLAH MASHALLAH MASHALLAH ❤❤❤🎉🎉🎉V.goooooods work ❤🎉❤V.thanks for u so much ❤️ ❤Always Happy 🎉❤😊V thanks
Dear Dr Junaid thank you very much for providing many comprehensive vlog to help improving and caring of health.appreciated for your good effort.
You are the best doctor
A.A.k Dr. Sahib you are great doing a great service to humanity I love your way of explanation, your thisvideo as usual , very informative, dr.sahib what are the sources of vitamin B12,? God blessyou take care of yourself
Please see the video description for the sources.
Jazak allah dr. sab. thanks a lot
❤SIR, PLEASE ADD NATURAL SOURCES OF B12, OR CLOSE TO NATURAL AUTHENTIC BRANDS.THANKS
Excellent,,,,,very informative....
Eating things should tell as well, that also important and helpful.
Thanks for your info 🤲 ALLAH Bless you Ameen
Very informative❤
Sir .I m having same problems which You told in Ur V Log. Very lethargic Dull and low feelings as well as pain in bones. Kindly tell us the best medicine available in renowned. Medical stores
بہترین مشورہ کا شکریہ ❤ اللہ تعالیٰ آپ کو خوش رکھے
Apartments mn rehnay walon ko sunlight proper nai milti. Plz bataen vitamin D ki koi supplements hn local market mn??
Allah pak apko lambi Zindagi achi sehat k sat dy Ameen ❤❤❤junaid❤❤❤
Dr sahab any effective treatment of hot flashes and night sweats?
Masha Allah great Allah give you jaza
Aap ka clinic kaha hai plz reply
جزاک اللّہ خیرا کثیرا
Masha Allah good information .
Sir you are doing great Job 👍🏻
Good 👍
Very nice dr shb
سر آپ کی وڈیوز ھمیشہ بھت کارآمد ھوتی ھیں جزاک اللہ
Sir ap ka clinic kaha hai
Mujhe sciatica hogia ap please mujhe kuch elaj batayan ❤❤❤junaid❤❤❤
Very informative thanks for letting us know
So meythicbol (500mcg) can fix it?
Sir please food supplements share kryn konse lyn vitB12 k lye
Dr. Since covid time I am your fan. If you can tell some thing on vitamin K1-K2 and factor-7. Because my wife has problem of factor-7 deficiency that makes blood thinner. And blisters in mouth. Please
Jazaakllah sir ❤👍
Doctor Saab bataine hcl capsule ke use. Said effects ka ek video banavo sir please 🙏 please 🙏 please
MashaAllah, excellent
Very nice
Jazakllah sir
Please make video on folate and its easily available supplements
Asalamoalaikum sir.
Sir make a video on 5HTP in mental health
Good job keep it up
What about using NERVITA TABLETS IN DIABETIC Neuropathy? Are they effective and is side effects.?
Good work information Dr sahab
Dr g methycobolmin tablet kitni dair tk khaty rhy
Salam Dr Saab please make video regarding Orlistat tablet are good to use or have sides effect??? People's are consuming for weight loss???
Very nice video .thanks alot dr
thanks sir g. sir g ap ny ek video me vitamin D3 ke sath Vitamin A and vitamin K2 ka ziker kya tha, ye combination kaha se milega??? plz reply thanks
جزاک اللہ خیر
Dr sahib exzeema se releated vedio plz share keagia
You are Best ❤
Bohta suhkar d. R sab
V. Informative sir g❤
Good
Very informative
سر مجھے میری عمر 50سال ہے 25سال سے مجھے چھڑچھڑاپن بھوک کی کمی نیند کی کمی بھول جاتا ہوں ہاتھ پاؤں سن ہو جاتے ہیں کام میں روز مرہ زندگی میں دلچسپی نہیں رہی پلیز مشورہ دے
Sir PPIs ke regular use say bhi vitB12 ki kami aati hy, so those who are using PPIs , they should use this vitamin as well...correct me if i m wrong
Zabbardast Sir
So nice of u sir
How to get an appointment plzzz...
Kya D3 aur B12 aik sath laini chiye.........thanks
Yes..can take both
Good question and good answer for me. thanks
Awesome,Dr sb
Kindly tell us names of best medicine available in pakistan vitamin B-12 and folic acid
Neurobion...surbex Z
Qbal
Thanks Dr sahib
Assalamu alekum doctor Saab 🙏
Thank u sir
Thank you
Kindly pls mentioned brand name for B12 deficiency my cbc report shows normachromatic anicytosis what does it means can deficiency recovered only by B12 rich food
Pls share ur thoughts on hrt treatment after menopause
محترم ڈاکٹر صاحب میں آپ کا فین ھوں، آپ کی ویڈیو بہت پسند کرتا ھوں...
آج کی ویڈیو میں جو علامات آپ نے بتائی ان میں سے چہرے کی بے رونقی اور زردی ھے....تو محترم یہ علامت اپ میں بہت واضح نظر آرھا ھے ...لھذا پلیز ضرور ٹیسٹ کروالیں...
Muje sare simptoms hai b12deficiency report men level 219 aya hai plz supplements sugess karen jazakallah
Hum ap Ka har vlog dakhty hn Ami Ka hath soooo Jata h buhut us k liya Kuch recommend karyn left hand 😊
zabrdast
Very nice for me. This year I got numbness in my left side so done mri. Doctor said it is because of less oxygen now I am getting dementia so medicine for me is zexa Loprin pregy and Neurobion my cbc is low in red blood so I can use methycobal tablet for b12 deficiency
??????????????
Dr sahib muskraia kran.
Bevdox Tablets useful or not.
Sir can you guide any magnesium wth vitamin d3 supplements available in pakistan affordable for pcos ,depression, fatty liver, chronic fatigue ,kch krnay ko dil ni krta, stress hormones high hain,
Jis wjh se achanak heartbeat tezz hojati hai ,age 25.Also can you guide vitamin b complex supplements locally available ???
Sir mera b12 b kam hai aur folate b, b12 k methyl cobalamin sahi hai lekin folate k liye jo market me available hai wo folic acid jo synthetic version hai folate ka, folate k liye agar ap koi tablet suggest kare jo natural version me ho.
Doctor sahib clinic k address kia h
Please write about your issue on our FB
Vit kon kon say test krwany chahy
Jazakallah