Deep Neck Flexor Exercise

This video is to help patients engage and strengthen their deep neck flexors.
Apex Wellness Providers have made these videos to help our patients execute prescribed exercises correctly. If you would like to learn from them as well we welcome you. Just be wise and follow the disclaimer here in the description.
This Video Content has been made available for informational and educational purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.

[@anjelapatnaik]

Hi, is it posible to do this without activating the SCM? THanks!!

[@nathanandtiffany]

The SCM is most certainly involved in this exercise