Hip Hinge FIX in 3 Steps
Вставка
- Опубліковано 30 лип 2024
- 🧑💻 Full show notes, blog post, and more can be found here: zaccupples.com/fix-hip-hinge
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😱 If you nail these three keys, you’ll deadlift better than ever before 😱
Hinging exercises (aka deadlifts, Romanian deadlifts, etc) can provide a TON of benefits for improving mobility, lower body strength, and power.
IF
You can perform these moves with great technique.
But if you are someone whose technique is meh and you feel all lower back and minimal torching of the glutes and hamstrings, then you might not be getting the most out of this awesome exercise.
Folks, what I’ve found is there are three keys to performing the hinge well. If you can hit these three components, there’s a good chance that you’ll:
Increase how much the glutes and hamstrings work
Improve your hip range of motion
Feel a whole lot less low back discomfort
Want to learn how? Check out the post and video below.
In this video you'll learn:
1. The biomechanics of the hinge
2. The best knee position for improving your hinge
3. How the pelvis and torso work together to load the posterior chain effectively
4. How to reduce lower back activity in the hinge
5. And more!
⏰ TIMESTAMPS ⏰
00:00 - Introduction
01:44 - Hinge Biomechanics
03:03 - The first key - it's at the knees
04:12 - The second key - hip and torso stuff
05:22 - The third key - When the hinge ends
07:09 - Sum up & outro - Наука та технологія
I really like these short videos that explain everything and you don't have to rewind. this simply needs to get more views, because it's short and clear
Thank you for that!!! I’ll keep that in mind. Always trying to refine the videos
@@ZacCupplesPT 10 minute easily digestible videos will usually get the job done. Awesome videos!
@@BossofBosses111 That's what I've found as well with people. For some this is even too long though LOL
I just love your content, it’s entertaining and explains everything well
I don't know what's more valuable, the movement content or comedic relief. Love it Zac. Thanks for 🔥 content
You are too dang kind! Glad you dug it :)
Excellent teaching as always
Thank you
Excellent explanation: this will help me protect my knees and bad back
Very interesting video Zac, thank you! Just recently I noticed on a video that I lift weight through the bend of my spine. Great advice, and most importantly on time!
And now you have the fix!
Wow, I needed this. I do use my spine and it def screws w/my back/knees, well all over the lower body. I will really try to practice your way. Thx for the tips!
You bet! I hope this helps!
LOL loved that hinge!!! AND THE PICKUP laughed out loud
Lol glad you enjoyed!
so confused abou this move, what helped me today in shower, is doing deadlift in mini lunge, like the warrior 1 poisiton in yoga, i can hinge with one leg forward of the other then feel the good squeeze in back leg on way up but i cannot feel glutes with both legs in parallel. Why?
Gold 🔥👌🙏
Thank you so much!!!
Hi Zac, for someone who arches the back on a hinge rather than bringing the chest down, are there other exercises/positions you would use to help teach them this coordinated action of torso and pelvis?
Usually in this case you have to go after posterior expansion to get the change unless you can run through the coaching cues. Think the posterior upper pelvis and posterior lower thorax presentation
What's good Big Z, i have a question that is rather off topic. Since reaching 60-120° would promote anterior expansion AND if we reach with trunk rotation we also create anterior expansion on the side of the reaching arm, would it make sense to always reach above 60° with the reaching arm when we perform a let's say bench supported one arm row? In which the supporting arm would be placed in a above 60° angle?
Of course given the fact that I'd maintain the stacc during the rotation. Otherwise, this comment section wouldn't be enabled for me.
I really need to talk to YT about adding this feature LOL
Great Q. It depends on what you are going for. A 60 reach could drive ipsilateral rotation, which a row could help drive a turn to the support arm
Loving the integrated memes
I aim to please
Great info as always ..also that tinder thing kinda made me sad
Sadly quite common. It’s a numbers game. That’s why I go for deadlifts 😜
I love the corny humor. 😆
Intro 🤣🤣🤣🤣🤣
Been dating the trap bar ever since
that intro 💀
Glad you dig it!