The False Hip Hinge - Walk and Sit with better posture
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- Опубліковано 6 вер 2024
- I like to call the Pooch Belly, evidence of a Crumpling of the abdominals, similar the crump zones of a car.
This is caused by dependence on the "false hip" the Lower Back.
This is made worse, by bad sitting posture, causing Anterior Pelvic Tilt and Posterior Pelvic Tilt.
If you have ever lifted weights, with out a proper hinge, you may feel that your back always takes a beating.
In this video, I show you 3 techniques that will help you to tighten your Core and segment your hinge at the hips, instead of using the low back to bend.
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I'm binging your content. I think I'm going to take a week to work strictly on seated, standing, hinging and walking posture. Your advice is already reducing some long standing pain, but it certainly is taxing on the muscles. I'm sure that'll even out in that week.
Thank you very much for researching and presenting all of these details.
This is gold and this video needs to blow up. Seriously.
I have been trying to explain this to clients but your clear words and pictures and analogies makes this video an instant classic that will never age.
Thank you so much.
Really good explanation. Synchrony of abs and low back is key for me
If I could only subscribe to one channel it would be yours. The information and your explanations are absolutely the best.
Like so many have said, this video is gold. I found this explanation to be well reasoned and clear and informative. This is a video i see myself coming back to and sharing. Our sedenetary lifestyles have left so many of us struggling to figure out how to correct and improve our mobility issues and the tightnesss and soreness that has restricted our range of motion. Thank you so much!
Dude, thank you, but next time please just make an additional 2 min video with only instructions, cos that one is way too long. Great efforts tho!
Wow. Great stuff…. Can you do a video on the Asian squat? I’ve heard it’s important to do. Would love to see your take on it esp the direction of the feet when doing it. Thanks again.
It is a great skill. Hinge mechanics are important for this, to avoid excessive rounding of the low back.
I will work on a tutorial for it.
@@GrownandHealthy I recently came across this squat and will say it is not so hard ... I have been suffering from an unknown issue with my glutes and hammies.... this squat helps but is also easy to slide into the rounded back problem ...
@M A
😂
Everyone of your videos has been life changing for me. I can't thank you enough for the time you've taken in trying to help others. With how well your videos are made. Its leaves me researching more on my own and trying to understand the connections you've made. I hope your videos reach anyone with any types of pain or discomfort ❤
Great video and helpful ways to explain alignment concepts to massage clients. I like the crumple zone and false hip hinge wording. Reminds me I need to try to teach these concepts more often though it’s often hard to fit in the sessions…
So I’ll probably start referring some people to your channel…
Thanks! We have adapted to using the low back as a hinge and we rarely notice, until it causes an injury.
This will be helpful to my dance students who have difficulty bending at the hip and knee to move properly with ease and power
Love this info. I have pelvic floor dysfunction, flat feet, femoral retroversion, tibial torsion, pars defect in my spine, spondylolisthesis that is why I don't feel anything when I do the rdl and I always feel it in my back.
I've been searching for an explanation as good as this...thank you! I've been trying to work on hip hinges but I haven't gotten it right yet.
feels great to stretch the glutes, hamstrings and my lower back ..❤️😊👍🏽
Wonderful!
Wow never fails to impress, I’ve learned so much from you! Like the other comment mentioned, a deep/Asian squat tutorial would be a good video idea!
cant wait to try these stretches and exercises!
Please, let me know how it goes.
Thank you for this video, it answers lots of questions I've had about posture and form.
Glad it was helpful!
Awesome stuff! I've been trying to get some mobility exercises together to try and improve mobility throughout the body and this video has really helped me understand both why my glutes are under developed and why my lower back always seems to feel stiff. Thank you so much for all the great information you are sharing with all of us!
Great video and channel. Subbed and liked. Came here through your seiza video which I'm practising as I write this.
This is what's wrong with me , i been to countless doctors never could fine the problem . i keep telling them ifelt like my stomach and back Falling bur as soon as you said crumpled IT HIT HOME . THANK YOU
This information is amazing! Thank you for this explanation 👏.
Doing Gods work here man, respect
Smart and helpful. Subscribed, liked and shared!
Thank you for watching and Subscribing!
Liked and subscribed. Thank you for your work! This is exactly what I have been searching for!!.
I've been looking for advice like this. I let myself slide now i have to get my glutes working, as my left hip and knee are failing me.
How come I just found your video after more than 10 years on UA-cam!
Thank you very much. I already subscribed. Hope that you reach 100k subscriber soon.
My friend you have dust on your lens or sensor. You just get it cleaned for better img.
Btw I bought my first jikatabi because of you. You have great educational videos.
Thanks.
Ugh..I thought so, too...
I think I have it fixed, but if you see it in my latest video, please let me know.
@@GrownandHealthy you got it. Also any questions about editing and camera equipment. You can ask me. My thanks to your contribution to physical health and fitness.
@@anamorphicalanThanks! I appreciate you.
Respect for the knowledge u share and thank u for this life saving information. Pelvic floor muscle should be squeezed only during this exercise or even day to day hinge process
I shared ur Forefoot walking video on all my sociale medium thank u for sharing this
amazing video! i'm going to try some of that
Amazing video, grate info! Thanks for sharing!
Thanks!
Thank You, Very Much!
Great video 👍🏽
Díky!
Thank you!
You're welcome!
Excellent
Thank you so much 😀
Thank you
Thank you for watching!
Lotsa good info! Subbed
I do a lot of cycling and have watched many YT vids about bike fit and posture. From the perspective of your hinge discussion, can you say something about a healthy biking posture.
Stopped crumbling having my crumble zone and I also stopped man spreading while I was bending down worked on fence all day walking miles on rough, terrain a lot of bending down and getting back up I had the false hinge and the false hip. I used to be so sore afterwards this was a great easy fix. Maybe a follow up video on how we are supposed to have knee placement and with the fee i.e. the base of support when we do squad or lower, or bend down to the ground.?
This makes sense
Thanks!
Why is there so much conflicting information about this topic out there. One example is 9:40. I've always been told to maintain posterior pelvic tilt and low back contact on the ground when doing any exercise on my back but here he says not to? Sure looks flat-backed to me in the video. There's also a lot of recommendations throughout these videos with little or no followup explanation. I'm trying to understand my body fully as I have suffered with excruciating low back/hip/glute issues multiple times over the last 10 years. If every one (even trained professionals and athletes) have vastly differing opinions about proper alignment and movement how can I make sure I am doing things right and not making myself worse?
I just watched the walking up and downhill video and that has also left me confused because I have never noticed anybody leaning forward as demonstrated and now I'm wondering If i even walk properly
How do you breathe while holding the TVA?
usain bolt has anterior pelvic tilt though
So when I hinge as low as possible, how long should I stay there before going back on an up right position????
Makes alot of sense. What shoes are you wearing at @6:53?
Vivobarefoot Primus lite II
@@GrownandHealthy thanks!
Whats your opinion for the jefferson curl being used to lengthen Hamstrings? Im so tight i cant even bend past 60 degreed with legs straight
Some people claim to see great results from it, But it needs to tried with very low load, to avoid resorting to crumpling the Abdominals.
What do you mean by letting go in the hinge position?
Don't clench your Kegel/groin, when hinging.
That support thingy for the back on that chair , what is it called ? would like to buy one asap.
Lumbar Support? No, you wouldn't. It will make the pattern worse.
@@GrownandHealthy I though u said they where good in the video ? Is there any form of support for chairs that u would recommend ? Perhaps one of does posture vests u can put on? I am 100% committed to unfuck my life, been walking around with toe spreaders and barefoot/shoes for over a month now, walking backwards whenever I can (from watching ur vid), have not started to run yet since I am taking it slow as u have recommended.
@@ragnarstrife3535 Lumbar support, just like arch support will atrophy those supportive muscles..
Those methods are a great start, in upcoming videos I will explain more about how to develop better Hip Function.
For now, I suggest however you sit, don't push your Butt into the crevice of your chair and never sit longer than ~30 minutes in one position.
Does doing good morning will help?
It can, if done properly (without extension of the Lumbar spine)
This is the channel I’ve been looking for , I’ve had these problems and always known I hAve had a big weakness in this area because when I walk I feel like I’m jus at dragging myself around, whaT would u recommend bro ?
What shoes are you wearing in this video?
Xero Zelen
There are many backsupport chairs so u are saying they are all bad for health aswell?we should not use them?
The problem with "support" is that we actually rest onto it, relaxing our intrinsic support musculature (hip flexors).
I have not had success using them, you may fare better.
@@GrownandHealthy but if we sit on chairs without support and bend our back is not that worst bro?
@@NoName-cz5mg Yes, Overall weakness is why prolonged sitting is considered harmful.
By incorporating standing desks, other tools and strengthening exercises.
@@GrownandHealthy hmm so in ur opinion if we do have to sit best option is chair with back support i guess right?then the chair that has no back support?but should not be sitting for too long regardless
@@NoName-cz5mg Not sitting for long periods 20min+ is best, changing positions is beneficial.
And the alignment, if the chair positions you off your sit-bones, even a few minutes will be detrimental.
Look at the seated posture of equestrians, good form without back support and they always remain on their sit-bones.
So, were all those people replacing their office chairs with exercise balls actually doing something useful?
9:06
8:36
Not using the correct hinge is why many can’t touch their toes.
Yes!
I tried to make it through the video, but too much talking for me.
@catdaddio8875 interesting point I found his explanation incredibly useful and didn't feel at any point he was saying to much. Excellent video great visuals.
less taking more walking
We the Muslims bow to God same way in our prayer
Lumbar always stressed in my movements, so damn annoying and kills any progress in strength. BW drills I still feel over arching happening and glutes are weak.
Thank you.
Thank you!!
Thanks!
Thank You, Very Much!