ZOE Nutrition part 3 the blood sugar challenges phase
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- Опубліковано 5 лип 2024
- I've decided to share my ZOE Nutrition experience as I try to tackle fatigue. This time you join me for the blood sugar challenge phase.
I will make follow-up videos on what I learn when my personalised results are in, and how Zoe influences my food choices moving forwards, and of course how it is affecting my health.
If you fancy trying out Zoe for yourself, here is my affliliate link: joinzoe.mention-me.com/m/ol/i...
@joinZOE is a great place to start to find out more.
0:00 intro
0:25 three days of testing and journalling
1:29 app-based education
3:34 dessert for breakfast!
4:03 how I feel after 2 weeks with a blood sugar sensor
5:35 removing the libre 3 blood sugar sensor
7:06 highlights from the first 2 weeks of the programme
My videos are usually on outdoor swimming and adventures outdoors, and these will be resuming soon, but fatigue and burn out has interupted my creative flow.
Thank you for watching, if you would like to help fund the channel: buymeacoffee.com/NxDGgmwCP
Filmed on a GoPro Hero 7 and a GoPro Hero 10, edited on ipad using Lumafusion app.
Come along and join me on my adventures / everydayathleterach
Subscribe to Everyday Athlete here:
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Instagram: @everydayathleterach
Facebook page is @everydayathleterach
Twitter @EvrydyAthltRach
Here is my Amazon page, where I list many of the items I use, through which I earn a small amount of commission, but which costs you nothing (this helps to fund my channel - thank you): www.amazon.co.uk/shop/everyda...
If you think of a topic you would like to see me tackle, please comment.
Outdoor swimming is a fantastic activity to get involved in, browse my playlists to find out more:
get Involved with outdoor swimming • Get involved with outd...
winter swimming • winter swimming
mental health and wellbeing • mental health and well...
outdoor swimming: • Outdoor Swimming
outdoor swimming safety: • Outdoor Swimming Safety
All Things Changing Robe: • all things changing robe
outdoor swimming techniques: • outdoor swimming techn...
outdoor swimming equipment: • outdoor swimming equip...
swimming food: • Swimming Food
swim spot discovery: • Swim Spot Discovery
the great outdoors: • The Great Outdoors
all about tow floats • All about tow floats
TubeBuddy saves me time on publishing my videos, you can find out about it here: www.tubebuddy.com/everydayath...
See you in the water soon.
I’ve just signed up for this and am really looking receiving my package- thanks for making it easy to understand
Thanks for the update! I look forward to you posting the results! It’s really interesting following your progress.
Thanks Katy. I’ll try and make that video this weekend. It’s fascinating.
Thanks for taking us on your journey Rachel😊
I thought for those that are interested they can see what kind of thing and how much support the investment gets you. Really impressed so far.
Hi Rachel, Thank you so much for documenting your journey so far. I just started the ZOE program. I'm looking forward to follow-ups of your journey.
Uploaded today, grab a cup of tea and settle in, it's a bit of a long one!
Thank you for the video!
Pretty interesting stuff, Rachel. I am keen to learn about your results. It is interesting that, during these times of increasing knowledge around food science and metabolism, etc that everything we have learned in school about nutrition is “out the window”. Here in 🇨🇦 the Canada Food Guide has completely moved away from the traditional “Food Groups”. Keep us posted. Thanks for this one today, Ⓜary💦🏊♀
Hi Mary, I will. It’s really interesting and my insides feel lively now that I’ve been following their advice for a few weeks. Results video coming soon! Hope you’re having a lovely start to the summmer ☀️🏊♀️🦫
Great video Rachel!
Thanks Vanessa, there'll be one about my results soon too. Hopefully they're helpful for anyone interested in giving it a go.
Hello Rachel, I have just signed up to Zoe. I believe I will get mine in September, I can’t wait. Thank you for all the information you have given. I’m not as nervous now x
Hope you enjoy it! I’ve found it really eye-opening and feel much much better for it.
@@EverydayAthleteRach 🩷
Wonderful Rachel. I’m awaiting my patch due now it’s June. I wondered how swimming affected the sensor. Hope I don’t have to stop for 2 weeks
I only swam once but it did interrupt the sensor so I didn’t do it again until the test period was over so I didn’t waste my investment. You could contact the support centre through the app and ask.
very interesting - I begin mine in October but ooof that monitor coming off! not looking forward to that but very excited about the whole thing
Hope you enjoy it!
Thanks Rachel! I’ve just heard you’d done this. I started with the muffin test day yesterday so really interested to hear your experience!
Thank you ❤
Update video is online now. Keep logging!
@@EverydayAthleteRach ah! Thank you. I’ll listen now 👍. I couldn’t believe I wouldn’t be able to swim with the monitor on 😕. Bit of a shock. I was wondering if now would be a good idea to get a tattoo 🤔🤣
@@JackieHamilton51 could be your opportunity!
This is great to listen to thank you so much. I wish you all the best on your journey. I have a question…please may I ask what your usual symptoms are with burnout/fatigue. I’m facing this not due to long covid - other reasons. I am thinking of using the ZOE as I’m so so fed up it’s debilitating.
I was struggling to get up - it could take up to an hour to get out of bed when all my life I've been someone whose alarm goes off and they get up. I had low energy all day and was frequently worn out.
Hi Rachel. Anymore updates on the Zoe journey? I’m looking into it and found your video’s really useful. After this last video, how long do the results take to come through please. Really interested in next stage. Thank you 😊
It's just been uploaded.
I’ve now finished my first two weeks … I really enjoyed the fun of finding out what foods spiked my blood sugar
It’s really revealing isn’t it. The results even more so, keep on keeping on 🥦🍅🥕🥒🌽🥗🍲🥑
Love your channel
Thank you!
Easy logging!!!! A freeking nightmare is more like it. No matter what I do the app creates a recipe out of my entries. I am on hour 2 trying to figure it out. And I am quite computer literate. Well, I think I just figured it out, from your sparse chat about it. The new app login feeds you a box that looks like where you are supposed to enter your meal items. This creates a recipe. Go past that box directly to the search 🔍 icon and enter items. The first thing I put in was fermented carrots (that I make myself). It was not listed so it gave me the option of creating a recipe for them and then I could enter it in the list of my meal items.
It’s worth contacting the support team through the app for their advice. I’m not sure what device you’re using? I found the logging a bit onerous to start with but it got easier when I favourited my most common foods.
I’m curious as to how long you signed up for? I’m really tempted to give this a go but I’m not sure whether to go for the year or 4 months and wondered if you had any insight having done this? Thanks for the video :)
I signed up for a year and I really like the app and the support. Will soon do an update, hopefully over the weekend.
Just started my Zoe journey today .... will be uploading the videos shortly. Im really looking forward to the journey.
How are you getting on?
Great thanks ... getting ready for a trip to the Alps next Saturday.@@EverydayAthleteRach
been logging food all week - not that straightforward when you have a lot of homemade stuff.@@EverydayAthleteRach
@@myrealretirementadventures yep, a bit endless until you start favouriting meals then you just add them and edit as needed. Enjoy the Alpes you lucky thing! Beautiful place with so many happy memories 😍
Did you find anything interest about the tests- when you ate the sponge for breakfast or when you had the fat before/after/alone/combo?
Not really myself but it helped with the overall analysis and the app backfilling how my days had scored. As it turned out I have good blood sugar control so no major spikes for me.
Wow lucky! I just installed the glucose monitor, had a meal of veg and rice noodles and boom my levels rocketed!@@EverydayAthleteRach
@@EverydayAthleteRach Just a few days in! Fascinating seeing the glucose monitor reaction! I'm loving experimenting, scared I have poor sugar control sob sob- I like my treats lol
Thank you so much for doing this, feeling a bit more inspired now.... this talk with Andrew Huberman and Dr. Chris Palmer was useful for me too.... ua-cam.com/video/xjEFo3a1AnI/v-deo.html
I would be scared that needle would snap and left in your arm.
Nah, I guess it's like a drawing pin with a big flat bit at the top to stop that. Really painless going in and it was the strength of the retaining sticker that made it a bit of an effort to take off!
@@EverydayAthleteRach Very interesting video. I am thinking of doing it after being ill with inflammation and autoimmune my whole adult life. Keep them coming.
Its a con. All the influencers are getting paid big money to advertise this crap.
I paid for the testing and app myself and it has been the only thing to shift the fatigue I had with long covid. For me it worked a treat.
People pay for anything nowadays. Even when the info is freely available.