LOWER BACK WORKOUT - NO EQUIPMENT - 5 MINUTE WORKOUT SERIES

[@0hth4tsn0t]

if you wanna skip straight to the workout it’s: 1:25 , also great workout!

[@karenwatters2372]

Hi Nikki loving your channel ,, middle age lady , overweight, was always fit but after 6years of jogging my knees starting suffering,, so have let myself go,, but found your videos and enjoy doing a mixture of 5 mins to a fuller program,, as I suffer from bad wrists and breathing difficulties I find your exercises easy/ hard depending on my day fabulous,, thanks for your help and the ease of your exercises not overwhelming which can be a put of ,,, take care keep videoing

[@LiveFitness]

Thanks Karen, also check out my beginner series and there are some no jumping hiit routines that are easy on the knees. Glad you’re enjoying my channel ❤️

[@julisalt6974]

I have tried a bunch of different workouts but this is the only one that I think is fun!

[@ClaudioAlessandri]

Wonderful workout, my dear and charming friend! Congratulations! Many Blessings!

[@wildflower6810]

Working out with you is really fun and the video are great quality. I really enjoy them.

[@LiveFitness]

Thanks Sa!! 😁

[@fallisdying2077]

omg this workout was so fun to do!!

[@magshenri]

Very beneficial for low back muscles. Thank you once again Nicola!

[@LiveFitness]

Glad you enjoyed this one! It’s tough isn’t it? I really felt it on those lower back muscles!

[@garagegymfitness6516]

Hey Nicky lovely video as always 5 mins well spent 💪👍

[@sarahsusan1842]

Love it! Thanks :)

[@Marley.Anne.Torres]

Omg I love your accent.

[@TheSilverWolf9]

Thanks! But do you have a better alternative to the swimmer? It hurts my pelvic bones 😣

[@SteveFromLongIsland]

Great thank u :)

[@justineroberts2645]

Just what I needed after my abs set

[@ninibakaevi3422]

does it work thou
i have dimples in back but not that big ❤️

[@ravirajranjan8499]

wow

[@soniacicu4196]

Nicky,you are SO beautiful!!!😊

[@noonenoone6199]

Youre so beatifulll

[@edwinriveragarcia1872]

9h po I a+99