How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)

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  • Опубліковано 25 лис 2024

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  • @DrRowe
    @DrRowe  3 роки тому +39

    👉👉 Let us know how this worked for you in the comments section. We appreciate it!
    👉 Have a suggestion for a future video? Please leave it below.

    • @garfunkelcatandtheparliame72
      @garfunkelcatandtheparliame72 3 роки тому +1

      I have been struggling with weakening in my feet muscles, I have tried natural walking shoes, barefooting etc and nothing has seemed to help; PTs have recommended to strengthen my ankles and given me exercises to do so, but still nothing has worked.

    • @Timkast
      @Timkast 3 роки тому +1

      Hello!! Watching from Redford (Wayne County) Michigan. QUESTION!! Are you aware of a chiropractor in Michigan that performs the popular UA-cam modalities like Y strap, and one session complete cracking....? I would ABSOLUTELY LOVE to find a chiropractor like Dr. Mondragon or Houston Chiropractor somewhere in Michigan. PLEASE RESPOND!!!

    • @DrRowe
      @DrRowe  3 роки тому +1

      @@Timkast Hello fellow Michigander! I don't, but that is a popular technique (Y strap) so I'm sure someone around your area is doing it.

    • @Timkast
      @Timkast 3 роки тому

      @@DrRowe thank you for the quick response!!! IF YOU ARE A METRO DETROIT CHIROPRACTOR THAT DOES ANY ISOLATED Y AXIS MODALITIES, PLEASE COMMENT HERE!!!!!

    • @karakarabobara
      @karakarabobara 3 роки тому +1

      Id love to see a full body stretch for the start of the day. I am so sore and tired when i wake up. (EDS)

  • @pauliusstr9502
    @pauliusstr9502 6 місяців тому +23

    To all the people reading about fixing posture in a week. I've been rehabilitating my back for a year now with the help of physiotherapists and individual exercise. I had really bad upper cross syndrome which even affected the right side of my face (it was tingly and droopy). Bad posture is not a thing that you can fix in a week, it forms from a sitting habit, weakened muscles and lack of position changing through out the day. The benefit of having a good posture is tremendous. From health benefits to confidence to just looking good. I would encourage anyone who feels uncomfortable, fragile, or stiff to just try and do these exercises that Dr.Rowe showed and give it time. Bone and muscles is not metal, you can't pound it back into a place, it takes time for the body to adapt. His other videos are also great. All of my other physiotherapists agree with him when I showed these videos to them.

  • @AfroVersity
    @AfroVersity 3 роки тому +75

    I can't believe this is free. 27 years of rounded shoulders fixed in a week of daily exercises. Thank you.

    • @DrRowe
      @DrRowe  3 роки тому +10

      Wonderful to hear that, and glad you found the video!

    • @horvathhcsongor5664
      @horvathhcsongor5664 2 роки тому +2

      Are you kidding? Im starting this now

    • @gwenratner6200
      @gwenratner6200 2 роки тому

      Did it really correct your rounded shoulders?

    • @hapidjus2520
      @hapidjus2520 2 роки тому

      @@horvathhcsongor5664 How did it go?

    • @horvathhcsongor5664
      @horvathhcsongor5664 2 роки тому +2

      @@hapidjus2520 give it a go. I do it few times a week and theres no shoulder pain anymore. I couldnt do push ups or pull ups beacuse of shoulder pain-> wich was caused by bad posture or rounded shoulders. Now i can, and its much better. Just dont force something that gives you pain. This method should be pain free and should be working for you too.

  • @jeang65
    @jeang65 3 роки тому +81

    Hope you don't mind I'm going though these exercises so added time stamps. They're very helpful thanks 😊
    1. Lift off exercises 0:55
    2. Imaginary face pulls 3:12
    3. Shoulder cars 5:06
    4. Ultimate combo 7:36

    • @DrRowe
      @DrRowe  3 роки тому +15

      Chapters have already been added to this video, are they not showing?

    • @jeang65
      @jeang65 3 роки тому +1

      I couldn't see them before oops 😬

    • @belugay5413
      @belugay5413 2 роки тому +1

      Thanks a lot, but there were chapters already😁

  • @theodorecartman3568
    @theodorecartman3568 3 роки тому +32

    I'm 26 and after doing this a few times I understand how people with 60 feel now. Thanks, nice video. Going to continue with this. Greets from Germany

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks for watching!

    • @fabienneisore7831
      @fabienneisore7831 8 місяців тому +1

      Trust me, dont assume 60 year old feel like this. Most are more in shape than 25. You learn as you get older🤣

  • @deniseherud
    @deniseherud 3 роки тому +36

    Just wanted to say that I appreciate your vids too in that you speak clearly, and enunciate properly. Sometimes it’s hard with other channels if they stumble over words or use ultra-complicated terms that normal humans have to google😂 Thanks for making this kind of self-care accessible and user-friendly.👍🏻

    • @DrRowe
      @DrRowe  3 роки тому +4

      Thanks for the kind words!

  • @arthurverhoeven2381
    @arthurverhoeven2381 3 роки тому +12

    Got to give it to you YOU CURED ME!!!!!!!! 1 year of chiropractor and they didn't even help, watched a few videos on this channel and I'm basically HEALED!!!!!!!!!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad you found the video and it’s helping, and thanks for watching!

    • @wildfire613
      @wildfire613 3 роки тому

      Wait has your rounded shoulders disappeared like is your shoulder normal now

    • @gwenratner6200
      @gwenratner6200 2 роки тому

      How long did it take to heal?

    • @arthurverhoeven2381
      @arthurverhoeven2381 2 роки тому +1

      @@gwenratner6200 honestly i did it for a little bit then it went away but eventually came back, u have to be consistent w it

    • @gwenratner6200
      @gwenratner6200 2 роки тому +2

      Thank you for responding! The list gets longer of things we need to do each and every day🙂

  • @elizabethb.4617
    @elizabethb.4617 3 роки тому +56

    This is amazing! I’ve been trying to work on my rounded shoulders from sitting at a desk all day. I thought if I just sat with better posture more often,it would fix it. These exercises feel much more productive!

    • @DrRowe
      @DrRowe  3 роки тому +8

      Hope the exercises make a big difference, and thanks so much for watching!

    • @juliane7302
      @juliane7302 2 роки тому +1

      How long would you it took to see a difference

  • @TheAmaraHorton
    @TheAmaraHorton 3 роки тому +92

    Are you a Chiropractor or a psychic? This was exactly what I needed! Many thanks 🙏🏾💗

    • @DrRowe
      @DrRowe  3 роки тому +33

      I'd be picking Powerball numbers if I was the latter 😂 Thanks so much for watching!

    • @karakarabobara
      @karakarabobara 3 роки тому +5

      I say the same thing. He's in my head too. Shaman mind reader!

    • @LenkaSaratoga
      @LenkaSaratoga 3 роки тому +8

      Hehe! Same here!
      Exactly what I need, too!
      Today is March 16 2021
      I’ll do it for a while and report back about the result in August

    • @QuantumMechanic_88
      @QuantumMechanic_88 3 роки тому +4

      @@LenkaSaratoga August ? 30 days or less should see results .

    • @LenkaSaratoga
      @LenkaSaratoga 3 роки тому +4

      @@QuantumMechanic_88 no kidding! Just did the first round - and feeling it already! Thanks for support ✌️

  • @Kelalasdemonx
    @Kelalasdemonx 3 роки тому +13

    Went to chiropractor, shoulder specialist, and even physical therapist, and no one even cared to consider my neck/shoulders for problems. This video helps my TOS so much. Thank you. Sincerely. I'm 23 and have been in daily pain for 8 years and I finally feel like I can get better

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad you found the video and it’s helping!

    • @horvathhcsongor5664
      @horvathhcsongor5664 2 роки тому

      Your shoulder pain did went away too?

  • @kathrynfiddes7186
    @kathrynfiddes7186 10 місяців тому +1

    I am committed to doing this every day. I noticed my rounded shoulders a few months after getting into weight lifting, these exercises feel so good, can't wait to see some results, it already feels amazing.

  • @legend.s.tech.c7693
    @legend.s.tech.c7693 3 роки тому +10

    The most helpful channel on youtube
    Most people dont even know they have bad posture

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks for watching!

  • @Azratje94
    @Azratje94 2 роки тому +4

    It would be so amazing to have this as a follow along video, since it would motivate me much more to actually do the exercises!

  • @ronin2033
    @ronin2033 3 роки тому +13

    Thank you these help a lot. I work a lot on computers and my posture just went to crap and i have a lot of pain in my neck and shoulders. But these exercises really helped me a lot. I use to sleep on two big pillows stacked on each other and now i am just sleeping on one. Glad for this video because its new exercises i can use.

    • @DrRowe
      @DrRowe  3 роки тому +2

      Great to hear the exercises are helping, and thanks so much for watching!

  • @wrldonwill
    @wrldonwill 3 роки тому +12

    Was watching a rounded shoulder video of yours this morning--the one where you use a rag and a door frame.
    I appreciate your content. You've been a big help during my weightlifting journey. 🌟

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope the exercises help for a long time to come, and thanks for watching!

  • @chordanaksa4747
    @chordanaksa4747 3 роки тому +13

    Thanks!! I will update this comment in 7 days to tell the results
    Edit : it's not even 7 days yet but im already seeing results. My rounded shoulder is not 100% healed yet but the changes are significant! Thanks man, i really wish i met this video sooner!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Please do!

    • @Mary._.am028
      @Mary._.am028 3 роки тому +2

      Whats your shoulder condition now ???

    • @-Stop-it
      @-Stop-it Рік тому

      How about now?

  • @hanspeter-tj8pg
    @hanspeter-tj8pg 3 роки тому +9

    Hey man, huge thanks for your videos. I live almost pain free by now why I couldn't have imagined a year ago. Honestly, I don't normally comment on videos but you really earned it bro. Cheers from Germany.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks wonderful to hear, and thanks for watching!

  • @nikoss450
    @nikoss450 3 роки тому +14

    That is going to help sooooo many people, thanks for sharing that knowledge respect from Greece 🇬🇷

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope it helps for a long time to come, and thanks for watching!

  • @Abdallah86F
    @Abdallah86F 3 роки тому +3

    I did thses exercises and really felt the big difference
    Thanks Dr

    • @DrRowe
      @DrRowe  3 роки тому +1

      Great to hear! Thanks for watching too.

  • @wainedodd8055
    @wainedodd8055 3 роки тому +20

    I got a lot of respect for this channel. Shout out to the swivel chair also. 😁

    • @DrRowe
      @DrRowe  3 роки тому +3

      Thanks, and I hope the exercises help for a long time to come.

  • @beereal5107
    @beereal5107 3 роки тому +15

    Wow, all of those stretches felt so good during and after.
    Thank you !

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad to hear the exercises are helping! Thanks for watching.

  • @salliebasler2402
    @salliebasler2402 2 роки тому +2

    This helped so much I have really bad kyphosis and it popped my shoulders and back I feel a lot of relief

    • @DrRowe
      @DrRowe  2 роки тому +1

      Glad to hear that!

  • @dontgetsalt2045
    @dontgetsalt2045 2 роки тому

    By far one of the most underrated rolled shoulder exercise videos

  • @shakilahmed5296
    @shakilahmed5296 3 роки тому +2

    Im a lazy person which i can admit, i game a lot and my shoulders are rounded, ive been doing his exercises with minimal effort and i can already feel the difference, my body doesnt want to slouch anymore even whilst doing the exercise with minimal effort, thank you for the video and help!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad the exercises are helping, and thanks for watching!

  • @mjolninja9358
    @mjolninja9358 2 роки тому +1

    Doc, your shoulder impingement exercises legit cured mine! Now I’m having problems with my squats due to my left rounded shoulder, it gets numb when I’m holding the bar but I’ve done these exercises this morning and no surprise my left shoulder didnt get as numb as it was before- I’m seeing improvements! Thank very much doc! Youre helping LOTS of people!

    • @DrRowe
      @DrRowe  2 роки тому +2

      Glad to hear that! Keep at the exercises.

  • @jenelle152
    @jenelle152 3 роки тому +5

    This was the best video I’ve done for this.

    • @DrRowe
      @DrRowe  3 роки тому +1

      In that case, glad you found the video! Thanks for watching.

  • @aadorepho
    @aadorepho 3 роки тому +3

    i tried the imaginary face pull while watching this and wow, i already felt like my posture was improving, just from trying that exercise! excited to see the results for all the exercises!

    • @DrRowe
      @DrRowe  3 роки тому +2

      It’s a great exercise, and thanks for watching!

    • @gonstesticols4256
      @gonstesticols4256 3 роки тому

      how r u now

  • @karakarabobara
    @karakarabobara 3 роки тому +1

    The man is a super hero for ehlers danlos syndrome patients.

    • @DrRowe
      @DrRowe  3 роки тому +2

      Thanks so much for watching!

  • @allend6137
    @allend6137 2 роки тому +5

    This is the real deal!!! Thank you so much… I can really feel my back muscles activating like never before… and mind you this was only with testing each exercise. Imagine when I do complete sets 😃 Wow 🤩

    • @DrRowe
      @DrRowe  2 роки тому +1

      Glad the exercises are helping you, and thanks for watching!

  • @annariverobuenaventura1641
    @annariverobuenaventura1641 2 роки тому +1

    The prayer excercise gave me a fast relief! Thank you Doc

    • @DrRowe
      @DrRowe  2 роки тому +1

      Glad you’re getting relief!

  • @MK-ok7vl
    @MK-ok7vl 3 роки тому +6

    Thank you! Easy to do, no pain and I can feel a difference already. Your video is so easy to follow too.

  • @manto3215
    @manto3215 3 роки тому +5

    These exercises are simply gr8. It provided much relief from stiffness and I hope to follow this in my routine for posture and fitness. Thx.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad you found the video and the exercises are helping, and thanks for watching!

  • @SarahSkinnyJeans
    @SarahSkinnyJeans 3 роки тому +173

    His voice never sounds like its struggling when he does ANY of these wtf lol. What a beast

    • @DrRowe
      @DrRowe  3 роки тому +60

      It takes some practice 😎

    • @adrianne8894
      @adrianne8894 3 роки тому +5

      😂😂😂

    • @sayedali2788
      @sayedali2788 2 роки тому +1

      Lmaooo why did this made me laugh so much?! 🤣

    • @mzaemwangasu7162
      @mzaemwangasu7162 9 місяців тому

      For real

    • @BeardedKenyan
      @BeardedKenyan 14 днів тому

      I mean it's his job innit? Would think he's quite experienced doing these.

  • @ediewall6360
    @ediewall6360 3 роки тому +2

    Thank you for your kind videos. I really need to go in for physical therapy. Both of my shoulders are injured ( 4 decades as an ultrasound , cardiac, scanner/ tech) with incredibly tight neck. Just retired. My left shoulder screamed at me and burned trying exercise number one. #2 seemed to be good for me. #3 no go , uncomfy b/c of large breasts. Last couple of exercises seemed goo for me also. Much appreciated!!! My 4 dogs, settled in for their post breakfast nap, just looked at me and wondered if I was going out the front door.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks for watching, and I hope you end up getting a lot of relief.

    • @silverfullbuster9177
      @silverfullbuster9177 3 роки тому

      Have you not seen a physiotherapist for 40yrs?

  • @tonychen8175
    @tonychen8175 3 роки тому +2

    Gonna be doing this for one month. Five sets of exercise 1+2+3 per day. Will update my post with before and after pics. Thank you for these exercises!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Please do!

    • @gwenratner6200
      @gwenratner6200 2 роки тому

      How were your results?

    • @Harry00020
      @Harry00020 Рік тому

      @@gwenratner6200 it's was just a moment of excitement for this guy...he did not even start it...

    • @aprilrosario6869
      @aprilrosario6869 7 місяців тому

      It’s been about 2 years. What’s the update?

  • @genutevadeikyte8360
    @genutevadeikyte8360 3 роки тому +2

    Labas vakaras! Aš suprantu dirbdami stubura daugiau per varginame! Supratau kad visi šie mankštos pratimai reikalingi ačiu tau! 👍👍👍

  • @poonamkumari8630
    @poonamkumari8630 3 роки тому +3

    I have rounded shoulders and I'm gonna try this. Like to remind me to update.
    Day 1- it was nice. My shoulder were thanking me.
    Day 2- the streches felt great i am doing 3 reps. Sometimes my neck hurts while doing some of the exercise.
    Day 3- done
    Day 4-done
    Day 5-done

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks for the update!

  • @ediewall6360
    @ediewall6360 3 роки тому +2

    I have forwarded this video to friends with the same profession and therefore repetitive motion injuries. Did you know, 80% of sonographers have repetitive motion injuries? Anywhere from thumb, all the way up the arm to the neck. I was quite fortunate to remain in the field as long as I had , without surgery.

    • @DrRowe
      @DrRowe  3 роки тому +2

      Thanks for sharing these exercises, and I hope they end up making a big difference. Thanks for watching!

  • @haro722
    @haro722 3 роки тому +1

    Hi Docter. I used to sleep on my right side for a decade. Thank you for this knowledge🙏

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks so much for watching!

  • @muiawat
    @muiawat 3 роки тому +4

    That laying down sequence was amazing ! Thank u

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad it's helping, and thanks for watching!

  • @zatara11
    @zatara11 3 роки тому +5

    WOW. love the simplicity. this is another great routine !!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks so much for watching!

  • @MK-zf6or
    @MK-zf6or 3 роки тому +4

    I love this channel, I need my shoulders to become strong so I can do push ups and also fix my posture, thanks so much, I hope I can begin doing push ups next week :)

    • @DrRowe
      @DrRowe  3 роки тому +2

      Hope the exercises help, and please give us an update soon!

    • @MK-zf6or
      @MK-zf6or 3 роки тому +1

      @@DrRowe will surely do, thanks so much!!! God bless you

    • @MK-zf6or
      @MK-zf6or 3 роки тому +1

      @@DrRowe thanks so much, been 4 days and my shoulder is 90% recovered, and looking forward to going all out in my push ups in the next couple of days! the stretches were very easy to do and i felt the shoulder opening, i paired it up with a more intense workout (only did it one day) and did the stretches a few times thru the day for 10-15 seconds each and i feel much much better. thanks so much and will def recommend ur channel to anyone who has pain!

    • @DrRowe
      @DrRowe  3 роки тому +3

      @@MK-zf6or Thanks so much for the update, and glad you found exercises that help a ton! Thanks for sharing too, we appreciate it.

  • @Blueskies1180
    @Blueskies1180 2 місяці тому

    Anyone who does Essentrics Classical Stretch videos… we got this! 👊🏽

  • @youlihanshu
    @youlihanshu 3 роки тому +2

    This is just what I always want. Big THANKS for your excellent guide.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope the exercises help for a long time to come!

  • @bipolarbear27
    @bipolarbear27 4 місяці тому +1

    You always have unique exercises to help all the body parts I'm currently PTing. Thanks so fucking much dude.

  • @chefboyrdee1
    @chefboyrdee1 3 роки тому +1

    You're really good at explaining it and I like that the most about your video. One feedback is if you can go slowly and do the exercise with us so we can follow you.
    This following step makes it easier for us to do the exercises at home and it doesn't feel like we are rushing to missing something.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks for the suggestion, and for watching.

  • @esp4372
    @esp4372 3 роки тому

    First rep felt muscle activation in muscles for first time in decades ! Thank you !

    • @DrRowe
      @DrRowe  3 роки тому

      Thanks so much for watching!

  • @mojien6139
    @mojien6139 3 роки тому +3

    Absolutely Amazing! Thank you so very much for taking the time to create this video. I appreciate you & all you share!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Happy to help, and thanks so much for watching!

  • @scottjohnson6343
    @scottjohnson6343 3 роки тому +1

    I sit at a computer for 8 hours at work and know I have rounded shoulders. I feel tension in my neck and that leads to lightheadness. I'm going to be doing these exercises to help with my issues. Thanks.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope the exercises help, and please give us an update soon!

    • @scottjohnson6343
      @scottjohnson6343 3 роки тому

      @@DrRowe I will. Thanks for the videos

  • @karenschroeder3489
    @karenschroeder3489 3 роки тому +2

    Thank you for these! I had noticable change the first day!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Wonderful! Thanks for watching too.

  • @canaldeperu7221
    @canaldeperu7221 3 роки тому +1

    day 2 of doing this, I've put a few vids together targeting neck, upper and lower back posture alongside working out, I'll give updates

    • @canaldeperu7221
      @canaldeperu7221 3 роки тому

      but I will say right now it's a struggle to do these exercises my back muscles feel weak and I'm just being as mindful as possible to stop if my muscles can't go on anymore to avoid compensating with other muscles and possibly causing injury

    • @DrRowe
      @DrRowe  3 роки тому

      Please do!

    • @canaldeperu7221
      @canaldeperu7221 3 роки тому

      Okay so it's been a month, I've actually gained a bit of muscle in my back, and everywhere else due to working out but these are the only back workouts I do so muscle gain has come from these videos, my posture is better and it's easier to hold myself upright for longer, I still have to be conscious of it though, my lower back still has mild pain but I feel in decreasing frequency, there have been some nights I haven't felt any lower back pain at all but this has been an issue for the past 6/7 months, I'm grateful for these videos because they were the gateway into working out and I don't think it's a lifestyle I'll ever drop, I do hope the lower back pain will go forever soon, I've just added lower back workouts and leg work outs to my routine and I can see I have the pelvic tilt so I think it's just a case of relaxing tension and strengthening those muscle groups too, don't give up peeps this shit works and many thanks to Dr Rowe

  • @89Valkyrie
    @89Valkyrie 3 роки тому +4

    I didn't know I had rounded shoulders till I started an elastic band chest workout, and my deltoids were more worked than my chest/triceps. I'm so glad I found this video.
    Everything I felt on my back exactly as you explained it would feel. Thank you so much. Quick question though; how often should I do the exercises? daily? once every 3 days?

    • @DrRowe
      @DrRowe  3 роки тому +2

      These can be done as daily mobility exercises if they’re helping.

  • @kevinat0r1
    @kevinat0r1 3 роки тому +1

    I have terrible pain in my neck, upper trap, upper back down by my shoulder blades. It even stretches down to my lower back. I'm hopeful that these exercises will help relieve my pain!
    I spend alot of time on a computer and phone so my shoulders are definitely rounded

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope the exercises help, and please give us an update soon.

  • @universalmagicman7032
    @universalmagicman7032 3 роки тому +3

    Once again, some of the most effective PT information around. Thank you for taking my pain away brotha, in less than 5 minutes :) Peace!

    • @DrRowe
      @DrRowe  3 роки тому +2

      Happy to help, and thanks for watching!

  • @AL-yg3kv
    @AL-yg3kv 2 роки тому +1

    This really worked I tried all the exercises thank you.

    • @DrRowe
      @DrRowe  2 роки тому +1

      Glad the exercise are helping you, and thanks for watching!

  • @gfshaffer1
    @gfshaffer1 2 роки тому +1

    yo I am a 29 year old male. fit. I have had rounded shoulders for over a decade. This shit works!

  • @seinfields
    @seinfields 3 роки тому +8

    This video is so helpful! I really love how these stretches feel, better than a massage and it’s great knowing I’m fixing my horrid posture at the same time! Thank you so much! Keep it up! Would love another video on ways to fix winged scapulas or strengthen your serratus anterior!

    • @DrRowe
      @DrRowe  3 роки тому +2

      Check out: ua-cam.com/video/Aq4xTjINTa0/v-deo.html

    • @seinfields
      @seinfields 3 роки тому +1

      @@DrRowe thank you! I’ll give those a try :)

  • @AintHere4You
    @AintHere4You 3 роки тому +2

    Can you do something about "best sleeping posture"? Something involving for example type of pillow, height of it, or no pillow - how it affects etc. It's probably very individual but there should be an optimal posture for the body/neck during sleep time...

  • @mercedesfonte7476
    @mercedesfonte7476 3 роки тому

    Awesome. I think I have this problem. And sometimes I get horrible headaches. But I also discovered that if I use a certain type pf bra that helps keep my back straight I wont suffer from so much pain. Thank you for the video. 😊

  • @robertasalvo1077
    @robertasalvo1077 2 роки тому

    I would like to know if rounded shoulders can cause uneven shoulders. I have seen both videos and would like to know which video would be best to follow. I definitely have rounded shoulders and tight chest and at times my shoulders are uneven. Please let me know. Love your videos, so informative.

  • @alternativeprincess4783
    @alternativeprincess4783 3 роки тому +1

    I don't think anything short of surgery will fix mine thanks to scoliosis. That being said, the stretch I get from these feels amazing, definitely helps with some of that stiffness and tightness.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope the exercises help for a long time to come, and thanks for watching!

  • @53slavicchildren62
    @53slavicchildren62 2 роки тому +1

    I appreciate the clear and concise information.

    • @DrRowe
      @DrRowe  2 роки тому +1

      Happy to help, and thanks for watching!

  • @kwonjiyong4684
    @kwonjiyong4684 3 роки тому +1

    Thank you so much Dr Rowe your such a blessing to us God bless you always ❤️❤️❤️

    • @DrRowe
      @DrRowe  3 роки тому +2

      Thanks so much for watching!

  • @Blueskies1180
    @Blueskies1180 2 місяці тому

    I love the style you have goin on… the haircut, trousers, socks/shoes…
    Straight outta 1972…love it!
    Also great exercises…! 😉

  • @hessa1133
    @hessa1133 3 роки тому +3

    Can’t thank you enough may good bless you

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks so much for watching!

  • @martinpospisil5076
    @martinpospisil5076 3 роки тому +3

    Do you relally replyto every comment? 😃 btw you are making amazing videos. I just randomly found you today but thanks for this video, i will do it everyday becouse my posture is bad. Keep going!

    • @DrRowe
      @DrRowe  3 роки тому +2

      Just the good ones 😎

  • @jamiegiddo
    @jamiegiddo 3 роки тому +2

    Awesome exercises man! Really helps. I can feel the difference after one round.

    • @DrRowe
      @DrRowe  3 роки тому +2

      Thanks so much for watching!

  • @bauan3886
    @bauan3886 3 роки тому

    Great explanation and exercises! I will start doing these daily. One thing I noticed after doing the Shoulder Cars was that my breath felt so much better !!

    • @DrRowe
      @DrRowe  3 роки тому

      Glad to hear that! I hope the exercises help for a long time to come, and thanks so much for watching.

  • @mikebull7775
    @mikebull7775 5 місяців тому

    Amazing exercise and thank you so much!

  • @TheDekkie
    @TheDekkie 3 роки тому +5

    Insane! 44 years of rounded shoulders..Did a full round of all these and my form improved like 80-90% and me shoulders just want to stay there!!
    Would you advise to do it daily or with rest days? Thanks allot

    • @DrRowe
      @DrRowe  3 роки тому +4

      That’s great to hear! These can be done as daily mobility exercises if they’re helping.

  • @savimalik3676
    @savimalik3676 2 роки тому

    Suffering from internal rotation pain in all sorts of internal rotations and my right shoulder tilt forward. Hopefully these exercises will help me. I’m already done with 4 months of Physio therapy. Tired of all the needling, cupping, tensing etc😢

  • @soheilabakhit9988
    @soheilabakhit9988 3 роки тому +1

    tnx so much Dr. I was looking exactly for this video 👍👌
    I follow your vidoes bcz they worked great for me & I can feel the benift of doing them 🙏🙏🙏🙏🌹🌹🌹

    • @DrRowe
      @DrRowe  3 роки тому +2

      Glad the exercises are helping, and thanks so much for watching!

  • @francisxavier2014
    @francisxavier2014 3 роки тому +1

    Thanks for this. Hopefully I’d be able to see results in a month.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope it helps, and please give us an update soon!

    • @frap7021
      @frap7021 3 роки тому

      So any results?

    • @francisxavier2014
      @francisxavier2014 3 роки тому

      @@frap7021 Physically, better posture and less pain with prolonged sitting. I think the results wont be as fast since I was training my pectorals far longer and stronger than my back (which was a mistake, I acknowledge that now). I do the lying back exercises 3x per week, alternating with the chest and arms.

  • @michaelebert2910
    @michaelebert2910 3 роки тому +2

    Just started but am appreciating this video, feeling muscles fitting that feel almost dormant. Are these stretches recommended daily?

    • @DrRowe
      @DrRowe  3 роки тому +1

      These can be done as daily mobility exercises if they're helping.

  • @TristanMRV2006
    @TristanMRV2006 Рік тому +1

    God bless you for this Dr Rowe I will keep this up and try and fix my shoulders !🙏

  • @ryanl3407
    @ryanl3407 3 роки тому +9

    Nearly shat myself while hitting the ultimate combo, well done 👏

    • @DrRowe
      @DrRowe  3 роки тому +2

      It’s a great stretch, but build into it slowly 😂

  • @gul9889
    @gul9889 3 роки тому +1

    Hello dt. Rowe..thanks for a wonderful video❤

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks so much for watching!

  • @fan91133
    @fan91133 8 місяців тому +1

    you are a life saver

  • @ninaxxx9594
    @ninaxxx9594 3 роки тому +1

    Your exercises are incredible!!! Thank you! 👏👏👏

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks again for watching!

  • @ffarag
    @ffarag 3 роки тому +1

    Great Vids, many thanks Duc , we really appreciate your efforts and tips

    • @DrRowe
      @DrRowe  3 роки тому +1

      Happy to help, and thanks so much for watching!

  • @kirktuss4819
    @kirktuss4819 5 місяців тому

    This this video just made my year

  • @beanzor
    @beanzor 3 роки тому +1

    Great video, I suffer from aching upper back and neck pains, they feel tight. Especially when I wake up or try to sleep. Are these caused by rounded shoulders and bad posture? I hope this video helps me, definitely going to try this !

    • @DrRowe
      @DrRowe  3 роки тому +2

      It’s possible, did the exercises help?

    • @beanzor
      @beanzor 3 роки тому +1

      @@DrRowe thanks for the great video, it relieved my mid-upper back pain for some reason, just before bed, I never had my back feel this light in a long time. When I woke up in the morning my back didn't hurt as much as it used to. I'll be doing this everyday, along with maintaining good posture while I do school work, its made me very happy. I've subscribed and will be watching your other videos as my neck is also experiencing tightness. Thank you so much!

    • @DrRowe
      @DrRowe  3 роки тому +2

      @@beanzor Thanks so much for the sub, we appreciate it!

  • @4f00d
    @4f00d 3 роки тому +1

    i will add this to my daily routine, amazing

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope it helps for a long time to come, and thanks for watching!

  • @lukapesic7086
    @lukapesic7086 3 роки тому +1

    Such a helpful video thank you so much for making it!

    • @DrRowe
      @DrRowe  3 роки тому +2

      Happy to help, and thanks for watching!

  • @maxlasater
    @maxlasater 2 роки тому +2

    Believe it or not doing this a week has already helped

  • @kushisheela9293
    @kushisheela9293 3 роки тому

    Thanks a million Doctor. Very very useful video for me. God bless you.

    • @DrRowe
      @DrRowe  3 роки тому

      Thanks so much for watching!

  • @doriskhorassani597
    @doriskhorassani597 2 місяці тому +1

    Cristal clear. Thank u❤

    • @DrRowe
      @DrRowe  2 місяці тому +1

      Thanks for watching!

  • @garfunkelcatandtheparliame72
    @garfunkelcatandtheparliame72 3 роки тому +4

    Thank you I sure need this.

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope the exercises help, please give us an update soon!

  • @GillianLarmond
    @GillianLarmond 3 роки тому +1

    I need this. Thank you so much. Doing this as of today March 17, 2021

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks so much for watching!

  • @warriorgoat5939
    @warriorgoat5939 3 роки тому

    Man, this is really going to help me. Thank you

    • @DrRowe
      @DrRowe  3 роки тому

      Thanks for watching!

  • @davidk4869
    @davidk4869 3 роки тому +1

    Just found your channel. Excellent instruction. Very helpful for me. Thank you!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad the exercises have been helping, and thanks for watching!

  • @laurencemilo4658
    @laurencemilo4658 3 роки тому +1

    i will do this later.. thank you!..

    • @DrRowe
      @DrRowe  3 роки тому +2

      Hope the exercises help, please give us an update soon!

  • @Jus-Too-Smoove
    @Jus-Too-Smoove 2 роки тому +1

    Yo this was an amazing video brother.

    • @DrRowe
      @DrRowe  2 роки тому +1

      Glad you found the video, and thanks for watching!

  • @taylorroth2258
    @taylorroth2258 3 роки тому

    Best one yet. Thanks brotha

    • @DrRowe
      @DrRowe  3 роки тому

      Thanks again for watching!

  • @sm9846
    @sm9846 3 роки тому +1

    Thank you so much for your helpful videos !

    • @DrRowe
      @DrRowe  3 роки тому +1

      Thanks so much for watching!

  • @lightyagami6251
    @lightyagami6251 2 роки тому

    1:12 2:20 3:45 5:20 7:50 9:00

  • @shenonnie17
    @shenonnie17 3 роки тому +4

    So cool Dr. Rowe ❤️

    • @DrRowe
      @DrRowe  3 роки тому +1

      Hope these exercises make a big difference, and thanks for watching!

  • @denismateopeofart226
    @denismateopeofart226 3 роки тому +1

    Kick 🍎ss video man!

    • @DrRowe
      @DrRowe  3 роки тому +1

      Glad you found it, and thanks for watching!

  • @bagyaaluthge3111
    @bagyaaluthge3111 3 роки тому +1

    Hi, excellent video and explanation. One thing, should I do all of this in one set (per day) or a selected exercise? Thanks again!

    • @DrRowe
      @DrRowe  3 роки тому

      You can use the exercises that work for you, and skip ones that don't. These can also be done daily.

  • @d.5432
    @d.5432 6 місяців тому

    It fellt soo good stretching these muscles. I don't sit in a gargoyle position anymore!