Mahina at Malabo or blurry ang Vision ng Mata: Mabisang Exercises para maging malakas ang Vision.
Вставка
- Опубліковано 5 лют 2025
- Dr. Jun Reyes will demonstrate how to strengthen your Vision.
reyesphysicalt...
Pls like us on Facebook
On this video you will learn how improve your vision.
Eye exercises will strengthen weak eye muscles, improving blood circulation and muscle tone. Your eye muscles should be tone in order to achieve the sharpest vision possible, with help from glasses and contacts, if needed. This toning helps to minimize eye strain, allowing your eyes to work more efficiently.
Wow amazing thank you doc Jun I'm 47 years old at blurry and eyes ko at hd nakapasalamin dahol kulang pa SA needs Ng 5 students KO God bless po dami mong nstulungan na walanf kakayanan na magpadoctor pagpalain ka po ng Panginoong Jesus
9
AMEN🙏🏻❤️GOD BLESS YOU PO DR. REYES...EFFECTIVE PO SA AKIN ❤️🙂SUMUNOD PO AKO SA EYE EXERCISES NYO..LUMIWANAG PO ANG PANINGIN KO. MARAMING SALAMAT PO...YOU ARE TRUE GIFT FROM GOD ..GOD BLESS AND BE WITH YOU PO LAGI N TO YOUR WHOLE FAMILY..MAY YOU CONTINUE SHARING US PO NG MGA KAALAMAN SA MGA SAFE NA PARAAN NA NAGBBIGAY SA AMIN NG KAGALINGAN ..YOU ARE A GOOD SAMARITAN DOKTOR REYES..GOD BLESS YOU PO LAGI IN OUR LORD JESUS NAME 🙏🏻❤️
Me dok I'm 54 yrs old, PWD person, hypertension/epilepsy po. Pero gngwa k Yun cnb nyo nung nkta k s utube. Thank you thank you po! God blessed!
1. Active Range of Motion 0:58
2. Blinking 2:17
3. Zooming 3:13
4. Focus Change 3:51
5. Rolling of the Eyes 5:21
6. VOR Exercise 6:25
7. Palming 7:09
8. Side Glance 8:28
B
Pag katapos mag blinking Ng eyes KO lumabas mga luha KO din blurry diko nabasa Yong malayo
Thank you for this.
@@gelsantiala2174
.!vm!vm!ccm!
. b vl
Kailangan may written instruction like this that we can copy. Hard to remember all by just listening to the doctor
65 yrs old na po ako, d pa po ako nagsalamin, kaya ko pa po maglagay ng sinulid sa maliit na karayum, at nakakabasa pa ng bible, im glad ng mapanood ko ang vedeo, apply ko na agad, Coz prevention is better than cure, thank u so much❤❤❤
You are amazing gift from God and a gift and great help to all of us.....may you be blessed always with more wisdom, health and strength.....you are truly a person with a big heart and surely this will return to you hundred folds......Mabuhay !
Thnk u po doc...dhl my ntutunan po kme Ingat po kyo & God bless po
Thank you for your kind and inspiring message ❤️🙏
Thank you so much dic
Thank you doctor Jun Reyes God bless always
Thanks doc.nag uumpisa palang ang cataract ko sa right eye.mawala po ba ito for the exercise.ty po.
Thank you dok, I try it and share to my families and friends
Thank you very much Doc. Reyes, youre a big help to us as a senior , we appreciate your effort .May the Almighty God bless you always!
Thanks so much doc you’re great god bless
Dok thank you for giving us those healthy tips to care about our eyes, God Bless You Always...
Thanks doctor you're
Very knowleadgelable
Thank you for sharing this Doc. It's a big help to me. My eyes start to get blurry now..
What???? Your eyes got What?????😮😅😂
Blurry??? Are you happy with that 😂
Thank u docReyes gdblss
Thank you for this great tutorial. These exercises are really helpful, I've been using similar techniques for many years and I completely stopped using my terminal glasses!
sir napanuod ko ang you tube nyo napaka bisa pala ng eye exercises 3 months ko ng ginagawa ito at napansin ko na may improvement at dati d ko matanggal ang salamin ko ngayon nakakakita na ako sa malayo....kahit d na pala bumili ng napakaraming gamot sa mata at magpalit ng salamin...napakahalaga pala ng blood circulation sa mata lalo na sa may edad na na tulad ko...maipapayo ko lang sa ating mga kabayan na subukan nila at panuorin din nila ang video nyo malaking tulong po....god bless lagi at maraming salamat po....yung grade ko pala dati 350/375 ngayon po kaya pala lumabo ang salamin ko mag mula ng eye exercise 3 times a day...bumaba pala grade ko naging 125/130❤
Paano malaman ang grado lodi
Thank you Dr.Jun that's a big help.God bless !!!
Wow sa nyc k pala doc hopefully mkpgpacheck ako sa inyo ❤❤❤
This was recommended to me today on my YT and i am so grateful Doc! I will add this to my blinking exercises. I was advised by my ophthalmologist to do the lipiflow treatment, basically the same idea as to what you’re teaching here and it will cost me almost 2k CAD dollars. I am really hesitating because it is super expensive and is not covered by our healthcare! Thank you!
😊❤️
Thank you doctor Jun Reyes sa magaganda mong advice 🥰 God bless you 🙏
Good morning, Dr. Jun, joy to be with you today. Thank you so much for sharing. God bless you more. Keep safe. 😘
Thank you Dr. Jun for sharing us your best lessons we learned from your May God bless us all.
Good morning Doc Jun Reyes bagong opera po mata ko pero prang blurred pa paningin ko thank you po sa info. God bless you at sa pamilya ingat po lgi.
Good morning Doc! Thank you so much for this another video! I cataract on my left eye. My right eye was operated last 2016. Sometimes i have blurred vission. I know this exercise can help me.
Thank You Doc.God Bless po❤❤❤❤❤
Oh salamat sa eye exercises Doc, really need this eye exercises
Thank you very much
Godbless ❤️🙏🏼❤️
Thanks, Doc. God bless ❤
Thank you so much Doc. I just watched this today and so thankful I joined you while you're demonstrating it I feel something good after following you. I will do it today and everyday . since I am having blurry eyesight and I hope and pray this will help me. God bless.🙏
tnx Doc...
good day doc🤗, i am trying to apply those procedures on vision exercise for days now and it actually helps especially to senior citizen like me. maraming salamat, mabuhay ka God Bless 🙏
Thank u Doc Reyes,madami n Akong natutunan syo,iam 57 yrs old,watching from Al Khobar Saudi Arabia,,I liked it to much,more Power and God bless u always,,and more teaching to fb page,❤
Thanks again doc for this exercise. I have a chronic dry eyes and this exercise is really a big help for me. God bless po Doc☺️☺️
Thank you doc..I’m watching from the Philippines..this is of great help to my dry eyes..god bless you always doc
That’s right Doc Jun ,really we need that guide you shared to somebody blurred vision just like me. Thank you it’s worth it.❤️🙏🏾😇👍. Fr: mla.🇵🇭
Good day Dr. JUN REYES ..
you"re a blessing especially for senior citizens like me... i am an avid fan of yours. I learn so much from you at napakalaking tulong ang mga sineshare mo. God bless may your tribe increase
😢oi😢
My deepest heartfelt appreciation and thanks po my idol Dr, very well taken po....
Thank you, Dr. Jun Reyes. This video is very timely and appropriate for what the community quarantine requires: staying at home, work from home, monitoring government advisories, etc. May you be more blessed with wisdom and compassion for others in need.
Thank you doc its help alot to my eyes.timely this pandemic senior not allowed to go outside.thanks
I try ko doc Reyes malabo na kasi mata ko 74y o.
@@erlindadelapena838o
@@erlindadelapena838 😮😅😮
Salamat po Dr. Malaking tulong po Yan Lalo na sa mga kabataan ngayong laging nakatutok sa cp at computer. Pati na nga matatanda nahihilig na Rin sa cp Ganon nga din po Ako. Kaya napakalaking tulong po sa Amin yang info nyo Dok. Thanks po.
Obrigada Doutor, o Senhor é muito bom!! Gratidão!!!👏👏👏👏👏🙏🙏🙏🙏🙏🇧🇷🇧🇷
Very helpful for those
Older
This is really helpful. My eyes are exhausted everyday due to the nature of my job.
This also helps strengthens the muscles around the eyes.
Thanks doctor.
Thank you so much very much appreciated This information of yours at my age now 64...Tnk you
Thank you DR.Reyes. Double Vision po aq kaya never try use Contact lenses. I got 550. for my reading. My distance not so bad 380.👏❤🙇
Thank you very much Dr, Jun Reyes , Good Information , God Bless po , left and right eyes naopera na po ng Eye Doctor ko , 2020 na po pero malaking tulong ang tinuro ninyo exercise , God Bless po , ditto OP sa Queens Village New York
Cataract po pla ang inopera ng eye Doctor di ko po namention , Thank you po
thank you doc god bless po.
Hirap for SC doc. Nakaduduling kung mabilis dapat hinay2 lang.
Thank you Dr.Reyes.i like your eye exercise it relieves my eyes when they are tired.from Angeles city ,Pamp.Phil
Hello my favorite PT. Thank you for all the exercises that you are sharing to us. Hope you won't get tired of doing so. Thank you God bless you and your family.❤❤❤❤
Hi blessed evening po Doc thanx for sharing po God bless stay safe
Thank you Doc. Jun Reyes for your informative health tips, good f
Doc my 1st time to watch your video & i already have subscribed to your channel. Thank you so much for the eyes exercises, it helps me a lot because i really have poor vision & i always feel dizzy. Doing it along w/you in this video made my eyes relax & actually eases the pain a little. I guess i need to do these exercises everyday. God bless, be safe. 🙏💖
tnx doc your a great helpfor us no budget
@@luzduaquiabagat7376 nì⁹p😅
Good am doctor reyes pwede po ba malaaman kung saan un clnic nio po gusto ko pong magpa check sa inyo tnx god bless u always
First time ko nakita ang makabuluhang channel mo,nag subscribe nko doc
God bless you more
thank you Dr. Jun marami matutunan sa mga payo mo God Bless you
Thank you for the information. Doctor. Jun Reyes. At God bless you and your family. At Ingat ikaw palagi diyan sa work mo. ❤❤❤❤❤❤❤❤❤❤. I support your vlog palagi. I watching your vlog palagi dito sa Riyadh Saudi Arabia ngayon. From. Ayeh Manalang LIBROJO.
thank you doc.God less.
Thank you Dr. Jun sa mga exercises na itinuro niyo lumalakas ang katawan ko. Isa po akong SC na laging umiinom ng gamot sa altrities . buhat ng matutuhan ko ang mga exercises na itinuro nyo lumakas ang aking katawan. Thank you so much
thank you po nag pa check po ako just to day April 8 2021 left mataas at right mabasa he advice me to go specialist
So much thank you Dr.Reyes sa si share ninyo sa amin.
Naway huwag mo sana kayo mag sawa sa kkapadala ng video in regards sa mga maka katuling sa katawan nmin.. God bless and your family 💞💞
Hi Doc, should i do all of the exercises or i just need to do at least 5 exercises out of all the exercises that you mentioned? Thank. You.
My deepest heartfelt thanks my idol Dr.for the very knowlegeable information to exetcise our eyes to keep.them function effectively ,to avoid blurred vision..
Thank you doctor jun Reyes.. nakita ko ang excercise tungkol sa mata. Kaya" sinimulan ko na ngayon.july 4, 2023.
THANK YOU DOC.JUN REYES..THIS EYE EXERCISE.. ITS REALLY HELPFUL FOR US..GOD BLESS PO
Salamat Doc Jun Reyes sa exercise sa mata kc Malabo na Ang mata ko Doc naway marami pa kayong exercise na ituturo nyo sa mga senior na katulad ko.godbless u always and your family😊❤💕
Thank you po doctor reyes nababawasan ang nerbyos ko pag pinapanood ko ang mga payo at exercise na tinuturo nyo
Tnk u doc blrssed kami n meron kaming video mo pra sa lahat ng exercise ng boung kTawan at angkop n lunas sa mga karamdaman namin
Thank you doc jun reyes for sharing. God bless you always.
Thank you for sharing Dr. Reyes, I always followed all your advises and it really helps. Stay safe always. God bless.
Thank you po Doc.magaling na po ako sa pagkahilo Kaya dito naman ako sa eye exercise.Napakalaking tulong nyo po sa aming mga Ofw.last month po ngpunta ako sa eye doctor very dry daw Mata ko so binigyan po ako eye drops. sinasabay ko po dito sa tinuro nyo.God bless you more po. Doc.tatandaan ko po itong date today is 30th of September 2022.
Thanks!
now I know na po kc sa kakalaro sa cp , lumalabo paningin ko ... Salamat Po and GOD BLESS.... ❤️
Thank you so much po doctor Jun Reyes lagi po akong nanonood sa mga video nyo kasi po yong mga kamay ko po sumasakit po doc.namamanhid mahirap e close yong mga daliri ko siguro nga po doc may carpal na po ..thank you so much po for sharing your video ..sobrang nakakatulong po sa aming lahat na may ganitong nararamdaman ..god bless you always po doc...
Salamat po Doc Jun Reyes sa napaka eye healthful na Channel .GOD BLESSED YOU MORE po ...TO GOD BE THE GLORY GLORY!!!🙏🙏🙏...
Thank you so much again Doc.Jun God bless you always
Thank you po Dr. Holy GOD bless to you and your family
Thank you Doc.Jun Reyes...malaking TuLONG ito SA Amin exercise SA MATA..stay safe..God blessus
Good day Doc. Jun napakalaking tulong Ng mga tips to exercise yong mga Mata effective siya
Thank you hdoc Jun Reyes marami hi kming natututuhan sa inyo mga tulong gox bless
Thank you po dr. Jun reyes subrang nakakatulong ang vlog mo
Marami po Doc. Kyo matutulugan sa mga exercises n to, pinadala p kyo ng Amang makapangyarihan🙏🙏🙏
Thank you po Dr Reyes.. nagkataon n yan po ang problema ko ngayon. Salamat po ulit..
Thank you for sharing Doc.Reyes.I start exercise my eyes.God bless you 🙏
THANK YOU DOC JUN...GOD BLESS ALWAYS❤❤❤
Thank the information..
salamat po Doctor taga Geneve Switzerland po ako sa pilipinas taga Mexico pampanga po ako maraming salamat nakita iyong tungkol sa mata God bless po.😊
Thanks a lot Poh , dito sa tarlac , sabi late Tatay ko (papa Kojack ) kamag anak daw din po nmin ang mga Reyes, im from David,Ramos, & Dizon bloodline with our father sides
Thank Doc I am one of your follower every day
Good morning thank for sharing dr reyes godbless
Thank you doc,jun reyes malaking tulong mo sa akin ang blinking exercise,godbless you.
THANKFULLY DR. JUN REYES GOD BLESS PO...
Thank Dr. your sharing video eye care, Mabuhay
Thank you so much your kindness to all is a great blessings Dr. Jun More love and compassion.
Thank you Dr. Jun . Uulit ulitin q ito para liminaw paningin q. More blessings po at God blessyou ang your family 🙏❤️🫶
70 yrs old po ako at lagi naka salamin dahil sa Cataract both eyes.. ngunit mas matindi ang kaliwa na lagi blurred, ngluluha at makailti minsan at namumula..Eye drops lng ang bigay ng Doc.. hind pa na opera pero na Lacer na..
Thank you Doc.
Thanks so much doc jun. God bless and protect you always.❤
Salamat po doc marami po akong natututuhan sa inyo naishare ko rin po sa mga ka senior k kaya cla ay nanunuod dn sa inyong mga videos salamat po .
Doc Jun, so big thanks sa iyong patience pra kmi ma guide sa mga tamang dapat gawing exercise for our EYES ,GOD bless youmore you
Doc thank you so much po for your very helpful lesson sinubukan ko po Ang ganda Ng results .thanks and God bless po sayo.
Thanks forsharing Dr Jun, it's very helpful for my brother he had a stroke,Godbless and bless your heart take care❤️🙏❤️
Thank you po Dok Jun Reyes..... sa patuloy na pagbibigay ng kaalaman..... 😊
Thank you Doc.god bless you.
Thank you Po doc
Slamat doc, jun Reyes gagaling nman ang mata ko bagong kaalaman god bless u doc,
Dok maraming salamat po Sir at nakita kita ko channel po ninyo, maraming salamat po Dok, heto ang gusto Kong channel para sa mata!! Ang tagallll Kong naghanap, salamat po Dok, God bless po, Amen
Thank you foc Jun Reyes watching you from cebu city Phil
Thank you Doc Jun Reyes for the best heath tips for seniors,❤❤❤❤❤❤❤❤❤❤
Thank you po doc...it's a good sharing for us getting older..God bless you always.
God blessed Po Dr Jun Reyes.
This is I need because my cataracts is makes poorer my sight..thank you doctor
Salamat po sa inyo Dr Reyes. God bless you and your loved ones.
Thank you Doctor Jun Reyes!
Thank you po Dr. Jun. You are blessed!