Breath - EDS Society Series Week 1 | Hypermobility Exercises With Jeannie Di Bon

[@alil6306]

Thank you for this Jeannie. I've made a few attempts of your breathing + exercises in the past, but my M.E. has always crashed me and prevented me from trying anymore.
I am slowly improving now, so retried this in bed on Monday and it was a perfect, gentle start to the day :-) Now Friday, no relapse! Looking forward to being more Zebra strong.

[@JeannieDiBonHypermobility]

Excellent progress 😊

[@cinmac3]

What is ME ?

[@rachelsophiexoxo]

Took a break from my desk to do this. Felt so relaxed after and lost all the tension from between my shoulders 👍🏻

[@kerrywoods5314]

Thank Jeannie.🙏

[@JeannieDiBonHypermobility]

🙏🏻

[@vynedvyne59]

Sunny ☀️ Days with this workout🎉

[@JeannieDiBonHypermobility]

Hope it’s helpful

[@4wayStopEnforcement]

So helpful and relaxing! Thank you!

[@BD-to6md]

Hello from the United States.

[@lizrose8167]

Thank, very helpful.

[@JeannieDiBonHypermobility]

Thank you 🙏🏻

[@amandawoodrum7345]

Nice breathing break.