If your just starting out.....Dont try this. It depends on your level. Start out w 50 pushups, 50 sit ups, 50 air squats. You can break that up in sets of whatever. 5, 10, all at once. If you get up to doing 100 of each everyday you will get it great shape after a few months. May just wanna do the air squats 3 or 4 times a week. Im 6,4 240 at 44 years old and im protective over my knees. They,ve always been good and i wanna keep em that way. I focus more on upper body strength. Throw in some dumbells and you can actually get a great physique off of a version of this
Where do you get your information from?? This is 100% wrong. All Tyson did in prison is lift weights, he said it himself in his podcast. He said he just lift weights as he had no access to boxing equipment. This is thec2nd video where your information is completely incorrect
Nope... that's total rubbish seeing as he lost to Douglas before jail... and would of lost to both Lewis and holyfield had he not avoided them in 1989....
@@jaydebeer7251 With Cus and Rooney and without King, Givens, prison, drugs, his record will be 60-70 wins, without losses. Be sure in that. After Spinks fight he wasn't same fighter anymore. After prison...he was 15% of 1988 Mike Tyson. Like it or not, that is true! 100% undisputed true!!!
@@milanbelovukovic8252 again no.... he could not keep up with that boxing style, he had been doing it from the amateurs to pro, just too heavy to keep bopping and weaving constant head movement etc... impossible even with Rooney and cus and a nappy on... he avoided holyfield and Lewis in the late 80s , he wasn't what you fanboys think he was .. he was great yes, but not as great as you all think..
@@jaydebeer7251 Maybe, but he was greater than Lewis, Holyfield and f...g Buster! One information for you, Lewis turn pro in 1989! Holyfield's first fight as a hw was in 1989 vs Tillis. How he avoid them, then? In 80's??? You amateur no knowledge fangirl...
Mate I've been to jail and seen many guys doing 2000 push ups along with serious amounts of pull ups .. that's normal for guys who work out heavy in jail
@@zolongOne oh yes he did... that's why he never ever complained about holyfields strength etc, just the head butting .. don't get to wrapped up hero worshipping, they will mostly always let you down.
Dude you're outright lying, there's no lean protein, whole foods, unprocessed, low salt and sugar food in prison, barely any fresh fruit, no whole grain, no steamed fish, no protein bars. How could he also be noted for good behaviour but also spend most of his time in isolation??
@@MarlboroShinobi gold in jail 😆 🤣... Mike lies just like other humans... don't make him out to be something he is not... he went to jail remember, finally got caught, cus used to cover up all Mike sexual misdeeds back in his youth. Go ask Teddy Atlas
. Mike Tyson ducked Holyfield from late 1988 to late 1991. Evander was ready to box him during these 3 years & was always confident of knocking out “Iron” Mike during the same period. Mike Tyson also knew that Holyfield was the better boxer & dodged Evander for 3 years straight. Finally; in 1996, Mike Tyson was pitted against Lennox Lewis, but bailed out again, as he knew that Lennox would beat him. At last; Mike chose to fight Holyfield, because he thought that Evander was past his prime, that he was 4 years elder to him, & that he had suffered heart problems (a result of being administered with excessive painkillers & saline water). So yes; “Iron” Mike (in his prime) avoided both Lennox Lewis and Evander Holyfield, for the fear of being knocked out by them.
@@GerinPhils 😆 🤣 😂 prime tyson beat no one great except an old Holmes. Prime holyfield and Lewis would beat prime tyson.. just like a way past his prime holyfield beat a past his prime tyson 😆 🤣
If your just starting out.....Dont try this. It depends on your level. Start out w 50 pushups, 50 sit ups, 50 air squats. You can break that up in sets of whatever. 5, 10, all at once. If you get up to doing 100 of each everyday you will get it great shape after a few months. May just wanna do the air squats 3 or 4 times a week. Im 6,4 240 at 44 years old and im protective over my knees. They,ve always been good and i wanna keep em that way. I focus more on upper body strength. Throw in some dumbells and you can actually get a great physique off of a version of this
Where do you get your information from?? This is 100% wrong. All Tyson did in prison is lift weights, he said it himself in his podcast. He said he just lift weights as he had no access to boxing equipment. This is thec2nd video where your information is completely incorrect
And steroids... I know this as fact.
@@jaydebeer7251 please state your citations.
What Podcast?
It must have been annoying hearing him skipping around from the next door cell. I bet nobody said anything to him though 😂 .
i bet someone did, they worked it out xD
Without prison, his record will be 60-70 wins...!
he mentally and physically needed prison. you saw the way he fucked up peter?
Nope... that's total rubbish seeing as he lost to Douglas before jail... and would of lost to both Lewis and holyfield had he not avoided them in 1989....
@@jaydebeer7251 With Cus and Rooney and without King, Givens, prison, drugs, his record will be 60-70 wins, without losses. Be sure in that. After Spinks fight he wasn't same fighter anymore. After prison...he was 15% of 1988 Mike Tyson. Like it or not, that is true! 100% undisputed true!!!
@@milanbelovukovic8252 again no.... he could not keep up with that boxing style, he had been doing it from the amateurs to pro, just too heavy to keep bopping and weaving constant head movement etc... impossible even with Rooney and cus and a nappy on... he avoided holyfield and Lewis in the late 80s , he wasn't what you fanboys think he was .. he was great yes, but not as great as you all think..
@@jaydebeer7251 Maybe, but he was greater than Lewis, Holyfield and f...g Buster! One information for you, Lewis turn pro in 1989! Holyfield's first fight as a hw was in 1989 vs Tillis. How he avoid them, then? In 80's??? You amateur no knowledge fangirl...
Love the vid and im sorry to say but what is your source? Tyson never mentioned how he trained in jail
I was thinking the exact same thing.
You’ve clearly never read his book.
@@MikeWreckaMusic its in his book?
@@meeyum5227 ya he talks about his prison workouts in his book Undisputed Truth.
@@MikeWreckaMusic oh alr
Is there an actual workout schedule with exercises-reps-sets that one can refer to?
Ummm yeah
That's was useless reply @@wasupman777
2000 push ups damn but the compete pushups or half way push ups like everyone does
Does it matter look how big he was 😂
Mate I've been to jail and seen many guys doing 2000 push ups along with serious amounts of pull ups .. that's normal for guys who work out heavy in jail
“By the way guys, I do complete pushups 🤓”
@@jaydebeer7251but are they as fast as Mike ?
2000 is crayz the most I have done is 1215 Pushups till failure
This is a completely dreamed up workout that you fantasize he did.
Nothing to do with Tyson at all.
Ate pretty well for prison. 😂
5 mile run while in prison?
Running the yard
@@oppchoppashottasome people don’t have common sense
You’re right 👌🏿👌🏿
Man fuck all that imagine how aggravating that shit would be all damn day n u can’t say shit about it 😂
He'd run in place when he was in solitary.
How did he get quinoa, fresh produce etc and all that healthy food while in prison? Did the jail give him his own chef?
bc of good behavior, the let him eat whatever
@@SomeYTguyFor1 If he had good behaviour why was he most of the time in isolation?
he claimed he was inocent. also every was in iso @@noamto
dude milk is gold in jail. I heard from a guy.
@@noamtoBecause He was a Celebrity with High Priced Lawyers !
This whole video is 🧢 Tyson said he only did pushups and bodyweight squats when in prison
He's also lying about the food. Unlimited fresh fruits, steamed fish and complex unprocessed carbs in prison??
He done weights too, and steroids,, its very well know ... no secrets in jail
@@jaydebeer7251Tyson never used steroids
@@zolongOne😂😂😂😂😂
@@zolongOne oh yes he did... that's why he never ever complained about holyfields strength etc, just the head butting .. don't get to wrapped up hero worshipping, they will mostly always let you down.
2000 pushup omg 💀
Dude you're outright lying, there's no lean protein, whole foods, unprocessed, low salt and sugar food in prison, barely any fresh fruit, no whole grain, no steamed fish, no protein bars.
How could he also be noted for good behaviour but also spend most of his time in isolation??
milk is gold in jail. cans of tuna are gold too.
@@MarlboroShinobi gold in jail 😆 🤣... Mike lies just like other humans... don't make him out to be something he is not... he went to jail remember, finally got caught, cus used to cover up all Mike sexual misdeeds back in his youth. Go ask Teddy Atlas
how much pull ups per day?
300 pull ups
Normal for guys in jail who work out seriously...
bro just guessed all of this, all wrong
This about tyson in prison or your imagination great exaggeration
My dad had mike tyson i have jake paul
Bro I think jake Paul isn’t a good boxer he doesn’t have discipline
All this in prison!?
Hell no
What prison has gourmet food??? Gtf outta here
. Mike Tyson ducked Holyfield from late 1988 to late 1991. Evander was ready to box him during these 3 years & was always confident of knocking out “Iron” Mike during the same period. Mike Tyson also knew that Holyfield was the better boxer & dodged Evander for 3 years straight. Finally; in 1996, Mike Tyson was pitted against Lennox Lewis, but bailed out again, as he knew that Lennox would beat him. At last; Mike chose to fight Holyfield, because he thought that Evander was past his prime, that he was 4 years elder to him, & that he had suffered heart problems (a result of being administered with excessive painkillers & saline water). So yes; “Iron” Mike (in his prime) avoided both Lennox Lewis and Evander Holyfield, for the fear of being knocked out by them.
Prime Tyson would have destroyed prime Lewis or Holyfield. Tyson had the heart of a Lion. No one else has ever come close except Rocky Marciano.
@@GerinPhils 😆 🤣 😂 prime tyson beat no one great except an old Holmes. Prime holyfield and Lewis would beat prime tyson.. just like a way past his prime holyfield beat a past his prime tyson 😆 🤣
@@GerinPhilsrs still
Mike Tyson has better legacy then all of them tho J's idc what y'all gotta say
jay dont hate on mike tyson or discredit him any money he would of knock you out jay
This is all lies
No bro it’s too much real than your dreams
if Mike was getting access; he'd have milk, peanut butter, tuna, and a variety of other survival means.
he never did pullups he did mostly pushups dips and air squats js