Hip Mobility Exercises To Get Rid Of Pain, Stiffness, and Lack of Mobility! - Dr. Rob Jones

Are you, like a lot of my patients, complaining of hip stiffness in the front, hip stiffness in the back, even some pinching sensation? Here, let me show you five moves I use myself with patients a lot to make sure that hip is opened up and ready to go. So the first three moves are going to include a heavy band that is anchored to something stable on the wall.
That's a really quick routine. It'll only take you about five to six minutes. Do that before you walk, before you bike, before you play tennis, before you lift weights. Move that hip, get it opened up with this routine, that hip pain, that stiffness will go away. Your pain is going to be better. You're going to function better. If you want really great information like this at a different level, check out Hey Dr. Orbcomm to get the Hey Dr. Rob app to get all sorts of great programs to fix your hip or other areas. Your body gets wronger, get more mobile, more flexible, and most importantly, get better, not older.
‼️MY MEMBERSHIP (INCLUDES ALL PAIN PROTOCOLS LISTED BELOW)
👉🏻 Start your 7-day free trial here: www.heydrrob.com
‼️MY 12-WEEK GET BETTER NOT OLDER PROGRAM
👉🏻 Use code ‘ROB40’ to get 40% off at checkout!
Join Here: www.heydrrob.com/getbetternot...
‼️ MY PAIN PROTOCOLS
👉🏻 Ankle Pain Protocol: app.heydrrob.com/workout-plan...
👉🏻 Carpal Tunnel Syndrome Protocol: app.heydrrob.com/workout-plan...
👉🏻 Cervico - Thoracic Pain & Headaches Protocol: app.heydrrob.com/workout-plan...
👉🏻 Foot Pain, Plantar Fasciitis, & Achilles Pain Protocol: app.heydrrob.com/workout-plan...
👉🏻 Golfers Elbow Protocol: app.heydrrob.com/workout-plan...
👉🏻 Hip Pain Protocol: app.heydrrob.com/workout-plan...
👉🏻 Knee Pain Protocol: app.heydrrob.com/workout-plan...
👉🏻 Lower Back Pain (Disc Bulge & Herniation) Protocol: app.heydrrob.com/workout-plan...
👉🏻 Lower Back Pain (Stenosis, Arthritis, Spondylolysis, & Lysthesis) Protocol: app.heydrrob.com/workout-plan...
👉🏻 Shoulder Pain Protocol: app.heydrrob.com/workout-plan...
👉🏻 Tennis Elbow Protocol: app.heydrrob.com/workout-plan...
👉🏻 Thoracic Outlet Syndrome & Hand Numbness Protocol: app.heydrrob.com/workout-plan...

[@HeyDrRob]

👊🏻 Read the description for more info about my programs and protocols!

[@joellejoelle9398]

HeyDrRob help with knee exercises, to continue after having chondroplasty and meniscus surgery a year later.

[@HeyDrRob]

I've got some on my IG page!

[@joellejoelle9398]

I follow you there too, thanks!!