Preparing for Hibernation | Self-Care for Winter | Mary Skinner

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If you've been following me for a while, you know all about my yearly hibernation - as a fall/winter lover (and sometimes summer hater), the cold season feels like a rebirth for me. I don't typically struggle with winter depression, but since I've recently moved to the most northern place I've ever lived, I've realized that I need to kick the self-care up a notch in order to deal with seasonal blues.
THE SCIENCE: _________ FOR MENTAL HEALTH
Exercise: www.mayoclinic...
Sauna: www.optimalliv...
Sunrise alarm clocks: www.washington...
No big lights: unibox.co.uk/b...
Morning lights: pmc.ncbi.nlm.n...
Light therapy: www.mayoclinic...
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