I have restless leg syndrome I can tell you I don’t have numbness or pain or anything you just described. It is a feeling of having to move my legs. It feels like there are things crawling inside my legs that I have to move and if I don’t move them that my legs will move on their own end, they will also do it when I am asleep.
My experience, my Mum and my Grandma is there is not pain. It is an inner feeling of crawling, shaking, the need to move. It begins very soon on lying down, sometimes it will begin in the late afternoon. The need to move, walk, kick your legs and walk barefoot on cold tiles is endless. Stretching can help mildly, heat aggravates, cold is the best. Without medication this can last all night, I've ceased taking meds at times and it is horrendous. The dose required varies over the years. I have suffered lots of pain in my life, think spine laminectomy, gall bladder, hysterectomy, may other issues, RLS is way the worst. Sometimes I can walk and exercise at night for an hour and return to bed and it stops, sometimes less. This is something massage doesn't help, there is some research that it is a lack of Iron in the brain but this is not confirmed. I also have neuropathy in my legs so know the difference. I exercise daily either in the pool or floor.
We appreciate you watching and contributing Denise! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Restless Legs Syndrome is less about pain, it's that tickling or even the electric shock like sensations that come as soon as you get tired. Stretching can help a little but only when the symptoms are very light. An other natural remedy is magnesium oil which you can massage onto the affected areas. Severe Restless Legs can only be calmed down with medication. My experience.
Yes, I feel the same! It's not actually painful. It's a strange, very annoying feeling that gets relieved when you move your legs (like the movement reduces the unpleasant sensation), hence the name.
RLS runs in my family. Moms had it. My sister,72 has it and I 88, have it. I just started to drink a small glass of tonic before sleep. Didn’t work last night. May be it was not enough ? What does help me is get out of bed and make a cup of tea with a digestive cookie and a piece of cheese. Good luck to all of you RLS people out there. BTW, my sister gets on the electric plate when it gets too bad, at night. It helps her. I have not tried that.
I‘ve been suffering from RLS for taking medication that not dr care when the problem started to find out why and it took few years to get the right information and be out of those medication but RLS hasn’t gone I am taking gabapentin mostly for peripheral neuropathy never work for RLS my iron levels are normal and I had side effects for other medication I am going to see a vascular dr as you suggested thank you for the information
Wow, we appreciate the kind words and your watching Sirena, we wish you good relief! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
GUYS I SUFFERED FROM THIS FOR 4 YEARS The best remedy is getting fit , this is caused by a sedentary lifestyle, stress. Your legs need oxygen, try to get cardio as a routine enough to sweat and get your heart pumping and breath deeply. Minimum 3 or 4 days of the week, you have to push your self. I AM COMPLETELY HEALED FROM RLS !
I am not fat but I get bloated easily. After you lost weight do you still experience bloating. Something tells me I will have to aim for skinny with muscle. Also,do you fast? Some days I fast and I feel great.
I had to stop moderate strength training because it severely triggered my rls. I'm glad this may have helped for you, but in true rls heavy exercise exacerbates it. Please don't give out this kind of advice when you don't know what you are talking about.
@@atabeta2333 Rats, I just lost my response to you. I'm sorry that I misunderstood you. I agree, physical activity is mostly good, but I had to even stop running. I'm slowly starting up again now with a little bit of jogging. I just love it and miss it. I think I was just really annoyed with the creator of this video, as his advice was worthless and he's just trying to sell gadgets, while basically telling us it's not really rls we have. 🙄Take care, thanks for the response!
My Neurologist told me that I am the worst case of RLS she has ever seen. At night it can get sooo bad that it looks like a seizure. My whole body is flaying around. I end up moping around all night with my arms jerking as I walk. Luckily she got me on a Butrans patch which helps with my night time RLS but I get it during the day as well. For some strange reason it doesnt help for the daytime. So I just started looking at leg Massagers. I'm getting some with my next paycheck. We have tried everything. A bunch of Parkinsons meds, Iron, Gabapentin, Opioids, Opiates. While the opiates and opioids work I get a tolerance to them quickly. I dont know what else to try except Leg and foor Massagers. I have high hopes for these things.
Has anything helped? I just started cbd oil rubbing it on legs. If it does not work I will have to consume it. If that doesn't work I am not sure what will. I am trying to eat lots of meat because taking iron supplements makes my stomach hurt
Please stop saying restless leg syndrome!!! It’s a setback. I was feeling some relief from an exercise I was doing then you had it say it a 100 times. Now I’m back to square one! However I appreciate the information you shared. It’s pretty helpful. I’d only suggest you say it once or twice and deal with the pointers you have suggested. Thank you 🤝
I'm confused. I've watched a lot of videos and I don't have any of the symptoms but my podiatrist had me do blood work and MRI on my back and see a neurologist for a nerve conduction test and right away he says I have restless leg syndrome. My problem is the balls of my feet getting numb and burn and that's all. He prescribed me ropinirole. I already take gabapentin and Tramadol. I need an answer without drugs. I was shocked because I don't have any of the symptoms only the balls of my feet bother me. Could you possibly reply to this? I would appreciate it..
QUESTION: Did any of these Home Remedies for Restless Leg Syndrome remedies help? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Always remember to check with your personal doctor. Proper diagnosis is the key to proper treatment!
Began January 1995 and has persisted since. Mangnesium is critical and glycine on empty stomach, 5mg under tongue else swallow 500 mg! All these everyday. I can not skip even once.
No, go see your neurologist. This isn't achy, sore legs. We who have rls know exactly what we have. This video says it's for rls, yet you nearly totally discount that.
You're absolutely right; my goal is not to make light of it. My point was that many of the patients that think they have RLS don't have the real and more difficult version of it (which you might have.); most have aching legs that can cause some movement, in my experience. For the people that truly do have it, it is very serious!
Mine it’s very serious , very painful day & night especially I’m getting up out of my chair or bed I hardly walk or at work !! my gosh ,I’m worried maybe I can’t walk anymore , I do my exercises 5x a day 1 hour minimum before work , scared me especially during the night !!? Do I need to see my Dr or podiatrist ?? It’s horrible I went to work hardly sleep cause of the pain , I don’t know what to do !??
Isn't this a neural (neurologically)-based condition actually? I'm one of the unfortunate ones that suffer from it... And moving the leg a lot when I start to feel it (usually during the night but in a rare occasion in the daytime as well) relieves it. The feeling is like there is something in your leg (usually for me it's the left leg, higher than the knee, in the muscle), which is not painful but you cannot keep the leg still because you would go crazy, and doing something like squat in a lying position (for lack of a better description) relieves this feeling (but you have to do it maybe fifty times in a row...). There are times when I am able to sleep deeply and I don't experience it, but not always and not regularly. (Btw, I experienced the symptoms even before I ever heard that it was an actual diagnosis). I think that if I do exercise like swimming during the day, I am able to sleep better. Maybe it's got something to do with the muscles...? Even though I understand that it's actually neurological. (To better understand it, consider that some people who had an amputation of a limb feel 'phantom pain' of that limb, some time immediately following the amputation... before their brain adjusts to the fact that that limb no longer exists). I will try your tips, thank you 🙂
Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. This is a complicated condition with lots of different causes; we also recommend checking with your doctor to get properly diagnosed! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!
I have used the power step orthotic and they do help your feet feel better. I have restless leg syndrome but fortunately very rarely. Thanks for a very informative video.
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Hope you continue to feel better. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
This guy is wrong It’s a hereditary condition…. It’s not pain, it’s an annoying feeling inside your body that makes your legs and sometimes chest and arms want to move. While some of this could help, medications work but only for so long. Heat does work for a bit…but believe me, this is a horrible thing to deal with.
So while I emphasize with your discomfort, I have many patients come in calling it "restless leg syndrome", maybe incorrectly, maybe correctly. But I can tell you In 95% of these cases doing these things it gets much better. In most of these cases while there may be extra stuff going on, I see rapid and predictable relief of people's night time pain or discomfort. Whether we call it restless less syndrome or peripheral neuropathy or something else, this is how most of my patients self identify their pain as.
@@DrTomBiernacki I play basketball, exercise, walk, and as soon as I sit down, it starts. Large meals, red wine also trigger it. I having been taking Ropinirole for 12 years and seems to at least allow me a good night sleep.. I also noticed when I am sick, with high fever, I have no RLS symptoms. So heat or body heat may mean something. My mother also has it…it’s a daily fight
Specifically in these cases I see that the tighter/more sore muscles correlate with "post static dyskinesia", in these cases imbalances overload certain muscles, leading to less blood motion while resting, thus the tissues can swell and stretch the small C-fiber nerve endings leading to pain. With proper assessment, offloading, massage and preventing the new, pain, I do see the pain rapidly improve for most people.
YEPPERS THAT IS WHY I AM AWAKE RIGHT NOW . I ALSO HAVE ADHD AND BECAUSE I AM FEMALE I HAVE NEVER BEEN DIAGNOSED WITH ADHD. BACK WHEN I GREW UP, WE NEVER WENT TO DOCTORS.
You have no idea what RLS ITS NOT PAIN!!!! YOU ARE TALKING BS!!! I've had it since my early 30s I'm now 69. I get it in my arms too. Have it in the day time and night.
I started smoking weed just so I’m able to sleep. I’ve stopped and I’m honestly suffering, I’m contemplating going back because I’ve tried everything here 🥲(I don’t remember the last time I slept for for than 5h ever since I quit)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
I have restless leg syndrome I can tell you I don’t have numbness or pain or anything you just described. It is a feeling of having to move my legs. It feels like there are things crawling inside my legs that I have to move and if I don’t move them that my legs will move on their own end, they will also do it when I am asleep.
My experience, my Mum and my Grandma is there is not pain. It is an inner feeling of crawling, shaking, the need to move. It begins very soon on lying down, sometimes it will begin in the late afternoon. The need to move, walk, kick your legs and walk barefoot on cold tiles is endless. Stretching can help mildly, heat aggravates, cold is the best. Without medication this can last all night, I've ceased taking meds at times and it is horrendous. The dose required varies over the years. I have suffered lots of pain in my life, think spine laminectomy, gall bladder, hysterectomy, may other issues, RLS is way the worst. Sometimes I can walk and exercise at night for an hour and return to bed and it stops, sometimes less. This is something massage doesn't help, there is some research that it is a lack of Iron in the brain but this is not confirmed. I also have neuropathy in my legs so know the difference. I exercise daily either in the pool or floor.
We appreciate you watching and contributing Denise!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have rls at night I am a 32 year old female. I have thirst that comes with it too
Restless Legs Syndrome is less about pain, it's that tickling or even the electric shock like sensations that come as soon as you get tired. Stretching can help a little but only when the symptoms are very light. An other natural remedy is magnesium oil which you can massage onto the affected areas. Severe Restless Legs can only be calmed down with medication. My experience.
Yes, I feel the same! It's not actually painful. It's a strange, very annoying feeling that gets relieved when you move your legs (like the movement reduces the unpleasant sensation), hence the name.
@Andrea Fettweis I just learned today RLS is caused by low iron!
Oh and also B1 deficiency
Also everytime I leave a reply telling you the website where I found this information my comment disappears... so frustrating
What is the medicatiom
Yes, you are discounting it.
RLS runs in my family. Moms had it. My sister,72 has it and I 88, have it. I just started to drink a small glass of tonic before sleep. Didn’t work last night. May be it was not enough ? What does help me is get out of bed and make a cup of tea with a digestive cookie and a piece of cheese. Good luck to all of you RLS people out there. BTW, my sister gets on the electric plate when it gets too bad, at night.
It helps her. I have not tried that.
What about magnesium & soaking feet in Epsom salts? It helps me.
Yes, this! Magnesium supplements helped my sisters, mother, and myself. A bath with epsom salt is great!
I‘ve been suffering from RLS for taking medication that not dr care when the problem started to find out why and it took few years to get the right information and be out of those medication but RLS hasn’t gone I am taking gabapentin mostly for peripheral neuropathy never work for RLS my iron levels are normal and I had side effects for other medication I am going to see a vascular dr as you suggested thank you for the information
Wow, we appreciate the kind words and your watching Sirena, we wish you good relief!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
Thank you for being such a great fan, and we appreciate you watching!
Everything you say and do does work for me. You are heaven send 🤩🙏 Thanks,
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan and we really appreciate you watching!
GUYS I SUFFERED FROM THIS FOR 4 YEARS
The best remedy is getting fit , this is caused by a sedentary lifestyle, stress.
Your legs need oxygen, try to get cardio as a routine enough to sweat and get your heart pumping and breath deeply. Minimum 3 or 4 days of the week, you have to push your self. I AM COMPLETELY HEALED FROM RLS !
I play basketball 3 times a week and jog…
As soon as I sit, restless legs starts. By moving, all I am doing is delaying the inevitable
I am not fat but I get bloated easily. After you lost weight do you still experience bloating. Something tells me I will have to aim for skinny with muscle. Also,do you fast? Some days I fast and I feel great.
I had to stop moderate strength training because it severely triggered my rls. I'm glad this may have helped for you, but in true rls heavy exercise exacerbates it. Please don't give out this kind of advice when you don't know what you are talking about.
@mindymay3 I didn't advise strength training, but try cardio instead to increase circulation get your heart rate up
@@atabeta2333 Rats, I just lost my response to you. I'm sorry that I misunderstood you. I agree, physical activity is mostly good, but I had to even stop running. I'm slowly starting up again now with a little bit of jogging. I just love it and miss it. I think I was just really annoyed with the creator of this video, as his advice was worthless and he's just trying to sell gadgets, while basically telling us it's not really rls we have. 🙄Take care, thanks for the response!
My RLS accidentally disappeared when i drink pocari sweat, now i always use this easy to find thing.
Very usefull and good information
Magnesium has helped me.
Thiamine, magnesium glycinate, potassium, folate. Avoid calcium supplements. Plus the advise in this video.
My Neurologist told me that I am the worst case of RLS she has ever seen. At night it can get sooo bad that it looks like a seizure. My whole body is flaying around. I end up moping around all night with my arms jerking as I walk. Luckily she got me on a Butrans patch which helps with my night time RLS but I get it during the day as well. For some strange reason it doesnt help for the daytime. So I just started looking at leg Massagers. I'm getting some with my next paycheck. We have tried everything. A bunch of Parkinsons meds, Iron, Gabapentin, Opioids, Opiates. While the opiates and opioids work I get a tolerance to them quickly. I dont know what else to try except Leg and foor Massagers. I have high hopes for these things.
Has anything helped? I just started cbd oil rubbing it on legs. If it does not work I will have to consume it. If that doesn't work I am not sure what will. I am trying to eat lots of meat because taking iron supplements makes my stomach hurt
I suffer from restless leg syndrome, I can't sleep at night. I need help . so any one info . help.
Please stop saying restless leg syndrome!!! It’s a setback. I was feeling some relief from an exercise I was doing then you had it say it a 100 times. Now I’m back to square one! However I appreciate the information you shared. It’s pretty helpful. I’d only suggest you say it once or twice and deal with the pointers you have suggested. Thank you 🤝
Sorry!
I'm confused. I've watched a lot of videos and I don't have any of the symptoms but my podiatrist had me do blood work and MRI on my back and see a neurologist for a nerve conduction test and right away he says I have restless leg syndrome. My problem is the balls of my feet getting numb and burn and that's all. He prescribed me ropinirole. I already take gabapentin and Tramadol. I need an answer without drugs. I was shocked because I don't have any of the symptoms only the balls of my feet bother me. Could you possibly reply to this? I would appreciate it..
I subscribed to your Channel.
You need another doctor. A neurologist. Your podiatrist is wrong, bordering on quack.
QUESTION: Did any of these Home Remedies for Restless Leg Syndrome remedies help? LET US KNOW so that we can make better videos!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Always remember to check with your personal doctor. Proper diagnosis is the key to proper treatment!
Began January 1995 and has persisted since. Mangnesium is critical and glycine on empty stomach, 5mg under tongue else swallow 500 mg! All these everyday. I can not skip even once.
Which vitamin B?
b1 is what I heard.
No pain. Just a feeling that you want to escape out your body
a gin and tonic at 4pm and a bar of soap between the sheets gives me 3 - 6 hours of sleep at night and better naps.
No, go see your neurologist. This isn't achy, sore legs. We who have rls know exactly what we have. This video says it's for rls, yet you nearly totally discount that.
RLS is more serious than what he saying. Medication works but not solving the root problem. Try Iron supplement and it may take awhile to show result.
You're absolutely right; my goal is not to make light of it. My point was that many of the patients that think they have RLS don't have the real and more difficult version of it (which you might have.); most have aching legs that can cause some movement, in my experience. For the people that truly do have it, it is very serious!
Mine it’s very serious , very painful day & night especially I’m getting up out of my chair or bed I hardly walk or at work !! my gosh ,I’m worried maybe I can’t walk anymore , I do my exercises 5x a day 1 hour minimum before work , scared me especially during the night !!? Do I need to see my Dr or podiatrist ?? It’s horrible I went to work hardly sleep cause of the pain , I don’t know what to do !??
Isn't this a neural (neurologically)-based condition actually?
I'm one of the unfortunate ones that suffer from it... And moving the leg a lot when I start to feel it (usually during the night but in a rare occasion in the daytime as well) relieves it. The feeling is like there is something in your leg (usually for me it's the left leg, higher than the knee, in the muscle), which is not painful but you cannot keep the leg still because you would go crazy, and doing something like squat in a lying position (for lack of a better description) relieves this feeling (but you have to do it maybe fifty times in a row...). There are times when I am able to sleep deeply and I don't experience it, but not always and not regularly. (Btw, I experienced the symptoms even before I ever heard that it was an actual diagnosis).
I think that if I do exercise like swimming during the day, I am able to sleep better. Maybe it's got something to do with the muscles...? Even though I understand that it's actually neurological. (To better understand it, consider that some people who had an amputation of a limb feel 'phantom pain' of that limb, some time immediately following the amputation... before their brain adjusts to the fact that that limb no longer exists).
I will try your tips, thank you 🙂
Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. This is a complicated condition with lots of different causes; we also recommend checking with your doctor to get properly diagnosed!
If possible, we would really appreciate a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we really appreciate you watching!
I have used the power step orthotic and they do help your feet feel better. I have restless leg syndrome but fortunately very rarely. Thanks for a very informative video.
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Hope you continue to feel better.
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan and we really appreciate you watching!
I HAVE RLS SEVERAL TIMES A DAY, ESPECIALLY IN THE AFTERNOONS, I HAVE NOT BEEN ABLE TO SLEEP ALL NIGHT SINCE 2004 WHEN I WAS MEDIC OF THE YEAR IN 2004.
I have a restless heart syndrome.
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I suffer from restless leg syndrome, the only thing that has given me some relief is a magnesium supplement
This guy is wrong
It’s a hereditary condition….
It’s not pain, it’s an annoying feeling inside your body that makes your legs and sometimes chest and arms want to move.
While some of this could help, medications work but only for so long. Heat does work for a bit…but believe me, this is a horrible thing to deal with.
So while I emphasize with your discomfort, I have many patients come in calling it "restless leg syndrome", maybe incorrectly, maybe correctly. But I can tell you In 95% of these cases doing these things it gets much better. In most of these cases while there may be extra stuff going on, I see rapid and predictable relief of people's night time pain or discomfort. Whether we call it restless less syndrome or peripheral neuropathy or something else, this is how most of my patients self identify their pain as.
@@DrTomBiernacki
I play basketball, exercise, walk, and as soon as I sit down, it starts. Large meals, red wine also trigger it.
I having been taking Ropinirole for 12 years and seems to at least allow me a good night sleep..
I also noticed when I am sick, with high fever, I have no RLS symptoms. So heat or body heat may mean something. My mother also has it…it’s a daily fight
Specifically in these cases I see that the tighter/more sore muscles correlate with "post static dyskinesia", in these cases imbalances overload certain muscles, leading to less blood motion while resting, thus the tissues can swell and stretch the small C-fiber nerve endings leading to pain. With proper assessment, offloading, massage and preventing the new, pain, I do see the pain rapidly improve for most people.
I need gabapentin
YEPPERS THAT IS WHY I AM AWAKE RIGHT NOW . I ALSO HAVE ADHD AND BECAUSE I AM FEMALE I HAVE NEVER BEEN DIAGNOSED WITH ADHD. BACK WHEN I GREW UP, WE NEVER WENT TO DOCTORS.
Best treatment for me is methamphetamines... Anybody else???
Sleeping in 60 degrees is a bit wild 🥺
I should have emphasized Fahrenheit! and high 60s haha
Sleep foundation recommends about 65 deg Fahrenheit for best sleep
C = (F - 32) x 5 / 9 is your friend in cases like this 🙂
You have no idea what RLS ITS NOT PAIN!!!! YOU ARE TALKING BS!!! I've had it since my early 30s I'm now 69. I get it in my arms too. Have it in the day time and night.
Can you please share some tips as to how you are coping with this? Please 🙏
God... his voice... I have to just use Closed Captioning..
go to the point....2 minutes and u don't say anything
I started smoking weed just so I’m able to sleep. I’ve stopped and I’m honestly suffering, I’m contemplating going back because I’ve tried everything here 🥲(I don’t remember the last time I slept for for than 5h ever since I quit)
Have you tried weed but in cbd oil. I just started rubbing it on my legs but if it doesn't work I will try putting 3 drops under my tongue.
Me too 😢 only weed makes me sleep when I have it