How to get taller fast and increase grow height

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 680

  • @AbrahamThePharmacist
    @AbrahamThePharmacist  10 місяців тому +33

    MUST-HAVE SOLUTIONS FOR HEALTHY BONE MANAGEMENT:
    Vitamin D3 Tablet - amzn.to/3wMu63a
    Vitamin D3 Chewable Gummy - amzn.to/3IwqDIC
    Vitamin D3 Liquid Drop - amzn.to/3v3bsn4
    Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

  • @EliMoeller181
    @EliMoeller181 Рік тому +341

    Him: “get sleep”
    Me at 3 in the morning: “ok”

    • @AbrahamThePharmacist
      @AbrahamThePharmacist  Рік тому +34

      Hope my tips help

    • @XP-2011
      @XP-2011 2 місяці тому +2

      ​@@AbrahamThePharmacistsir I'm 13 and i don't even sleep for days because of school i wish there was no school

  • @ivegotatalent
    @ivegotatalent 6 місяців тому +141

    FINALY a guy that actually gets to the point and doesn’t yap ❤

  • @f_a_r_t_smella
    @f_a_r_t_smella 8 місяців тому +49

    its working already !!!!!! i can feel myself growing taller

  • @milk-5907
    @milk-5907 Рік тому +102

    thank you so much, i’m crying so much right now because my friends keep making fun of me for my height while i am the oldest i hope these work cuz its not fair :(

    • @fn7.x8
      @fn7.x8 Рік тому +2

      Did it work ⁉️

    • @danax1918
      @danax1918 Рік тому +3

      We’re in the same situation…

    • @hamdashaikh6739
      @hamdashaikh6739 Рік тому +4

      I feel u so is the same thing happening with me

    • @bacon66277
      @bacon66277 10 місяців тому +12

      not your friends then

    • @zaki_iiii
      @zaki_iiii 9 місяців тому +1

      Did it work

  • @Ajbadaan2013
    @Ajbadaan2013 Рік тому +18

    -AJ I don’t blame the guy that you got the comment from at 0:10 I really need to get taller too because everybody at school calls me short

  • @youaremysunshinemyonlysushine
    @youaremysunshinemyonlysushine 3 місяці тому +15

    short, quick, and helpful. More youtubers need to be like this!

  • @zf9862
    @zf9862 Рік тому +72

    thank you so much, may everyone reach their desired height

  • @MiniBrais
    @MiniBrais 3 місяці тому +9

    Abrahim, after a few months in my teenage years, I CAN CORNFIRM this works! In just 5 months ive now grown 8 cm at 14. This was really helpful. The main tip that was needed for me was the calcium intake. Thank you so much! Much love!

  • @lunarizur65
    @lunarizur65 Рік тому +50

    this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.

    • @cam.ren3469
      @cam.ren3469 Рік тому +9

      men dont stop growing until they’re 22/23, so dont give up! it sounds like you’re doing everything right. Maybe take more naps if possible

    • @GeoFrituurpan
      @GeoFrituurpan Рік тому

      @@cam.ren3469no ofc not, you stop growing at 17-18

    • @syaidiryner4486
      @syaidiryner4486 Рік тому

      ​@@divinewings77 broo😂😂

    • @hzjsjsjjs
      @hzjsjsjjs Рік тому +3

      I'm boy 18yo [ 1.68😢😅]

    • @lunarizur65
      @lunarizur65 Рік тому

      thanks!@@cam.ren3469

  • @s_gaming718
    @s_gaming718 11 місяців тому +16

    sprinting helps too

  • @zep0th370
    @zep0th370 Рік тому +132

    My whole family is super short like 5'4.
    I remember stretching a lot and doing a lot of breathing techniques, i am currently 5'11.

    • @hrushmt
      @hrushmt Рік тому +13

      What breathing techniques did you use?

    • @KiiruG
      @KiiruG 8 місяців тому

      Kaminari Kokyu​@@hrushmt

    • @deepsan1079
      @deepsan1079 8 місяців тому +3

      What breathing techniques.???

    • @kakogaming1
      @kakogaming1 8 місяців тому +2

      Bro can you plz tell me the tips ???

    • @yasmine2257
      @yasmine2257 7 місяців тому

      Did you grow taller ?

  • @ryantan4250
    @ryantan4250 Рік тому +255

    1. Sleep 7-9 hour
    2. No Caffeine
    3. Vitamin D
    4. No smoking
    5. Eat a balanced diet

    • @stalker3839
      @stalker3839 Рік тому +11

      At least smoke bt not alcohol
      I drink coffee only on morning

    • @ROCKTERRORK90
      @ROCKTERRORK90 Рік тому +3

      This all should be done under puberty

    • @hayotbekikromov2918
      @hayotbekikromov2918 11 місяців тому +3

      5 I don't have

    • @GalacticOnYT
      @GalacticOnYT 10 місяців тому

      @@hayotbekikromov2918same

    • @GalacticOnYT
      @GalacticOnYT 10 місяців тому

      @@hayotbekikromov2918but it’s one of the biggest

  • @RKCreation593
    @RKCreation593 9 місяців тому +12

    My height has increased 15 cm... thank you universe....thank you god

    • @Reem28884
      @Reem28884 9 місяців тому +1

      How tall were you before and now?

    • @Reem28884
      @Reem28884 9 місяців тому +1

      How tall were you before and now?

    • @Reem28884
      @Reem28884 9 місяців тому +1

      how old are you

    • @BigCobra191
      @BigCobra191 2 місяці тому

      I grew like 30cm from 13 -18 i hope I’m still growing

  • @hyper-ninja
    @hyper-ninja Місяць тому +2

    Finnaly dude! Someone put all the required points in a 3 min video ! +1 sub ❤

  • @jurassicdinosaurs3286
    @jurassicdinosaurs3286 4 місяці тому +11

    I grew 1 inch in 2 months by playing basketball and exercising also lots of sleep and good nutrition. Thanks

  • @coolsavagedude2182
    @coolsavagedude2182 Рік тому +21

    Thanks for the tips, pretty helpful

  • @scottkrugman6866
    @scottkrugman6866 Рік тому +719

    Just make sure you do all of this before you are done with puberty....because you aren't growing after that!

    • @AbrahamThePharmacist
      @AbrahamThePharmacist  Рік тому +99

      Sending awesome vibes Scott thanks for commenting

    • @Prodz9k
      @Prodz9k Рік тому +28

      What if puberty haven’t started yet?

    • @unclegardener
      @unclegardener Рік тому +55

      @@Prodz9kDamn you’re so young. Anyway, you can still use those tips because they’re just tips to live a healthy life.

    • @bluesteel920
      @bluesteel920 Рік тому +18

      How are you supposed to know when you’re done

    • @scottkrugman6866
      @scottkrugman6866 Рік тому +16

      @@bluesteel920 the growth plates in the bones fuse. You can see it by XRay, but in general after the final stage of puberty there is a year or 2 of growth then it’s over. If you’re height has been the same for 2 years that’s probably it.

  • @kittybala7951
    @kittybala7951 Рік тому +28

    dear abraham fantastic video with excellent information and useful tips. all your videos are helpful and excellent. you put alots of hardwork for these fantastic helpful videos.

  • @nashwankhan7149
    @nashwankhan7149 Рік тому +40

    I'm 14.4, 5'10 with both 5'0 parents with a bone age of 16. I always grew pretty steadily and was a bigger kid and was 99 percentile height for the majority of my childhood. According to my growth chart from ages 9.7 to 11.4, I went from 60.6 inches to 66.7 inches, from there to age 11.9 I shot up to 68.3 inches. At my current age, im just around the 5'10 mark. I had good food as a kid and slept a lot. My projected height was 6'3 a couple months ago, but the doctor said more recently I wouldn't grow, and if I did it would be pretty little. Will it be possible to achieve my projected height?

    • @tundelikeswata50
      @tundelikeswata50 Рік тому +3

      bro are you sure both ur oarents are 5'0 ask them again cuz there is no way u 10 inches taller than both. how tall ur grandparents alsoi

    • @novahina
      @novahina Рік тому +1

      Yes you can, If you can develop and improve your lifestyle and routine anything is possible. I've been using supplementation and It's working wonderfuly. I'm a slow grower.

  • @Drepyy
    @Drepyy 2 місяці тому +2

    i needed this bro 😭 tysm

  • @Gojolightskin
    @Gojolightskin 13 днів тому +1

    Im a 14year old boy searching how to get taller and i saw this video this will help me get taller and get more sleep because i like to stay late at night playing video games and i really hate vegetables or fruits from now i will eat my vegetable and fruits❤❤❤

  • @nridevbiju7913
    @nridevbiju7913 Рік тому +106

    Love your vids...will definitely implement these in my routine 😊👌

    • @AbrahamThePharmacist
      @AbrahamThePharmacist  Рік тому +3

      Glad you like them! Sending awesome vibes

    • @Rony0209
      @Rony0209 Рік тому

      did you grow already

    • @leif1075
      @leif1075 Рік тому +1

      ​@@AbrahamThePharmacistI hope you can PLEASE PLEASE RESPOND when you can..what works after puberty..there must be SOMETHING DAMMIT SOMETHING.

    • @roybean7166
      @roybean7166 Рік тому

      ​@@leif1075 Would love to know as well.

    • @DGD355
      @DGD355 11 місяців тому

      @@AbrahamThePharmacistStop scamming bro you’re short

  • @CAPMEYO
    @CAPMEYO 5 місяців тому +16

    0:42 oh man this is where i f up

    • @whal3YT
      @whal3YT 4 місяці тому +1

      fr but ima sleep early now

    • @teknoli1145
      @teknoli1145 3 місяці тому +2

      Its 4:38 am.... i can relate 😅

    • @IamIsla
      @IamIsla 2 місяці тому +2

      Same

    • @da_sugar_games
      @da_sugar_games Місяць тому +1

      Real

  • @RYN-em8iz
    @RYN-em8iz 3 місяці тому +1

    Always start hydrateeed!!
    I know a lot of students and people who forget to drink water because of work pressure. Always drink water and make sure to meet your daily intake. Water is extremely essential for growth.

  • @youlookweirddude747
    @youlookweirddude747 Рік тому +11

    I'm 18, I'll be 19 next month. Had poor sleep throughput my teens. But last year I grew 1 inch from 5'9 to 5'10 without shoes. I do want to reach 6ft at least so I'll try stretches. Considering i grew last year maybe my growth isn't done yet. My dad is 5'9 and my mom about 5'6-5'7. She grew from 5'5 after tha age of like 21 or so. My half brother is 6'2 but he's dad is like 5'7. Make it make sense guys i don't understand this cruel joke.😂 I'll be joining my college's basketball team this season. I think its one of the worst in the league fr. Maybe I'll get some good minutes and make a difference. Wish me luck.

    • @Luar99
      @Luar99 8 місяців тому

      how tall are you now

  • @Boss1st
    @Boss1st 4 місяці тому +2

    W my man thanks for going straight to answers!

  • @Xskdns_0
    @Xskdns_0 Рік тому +4

    as i was watching this i was drinking a sweet tea....say soon as you said tea i never put something away that fast lmdaoao

  • @blckndvallu
    @blckndvallu 7 днів тому +1

    this video is super useful thank you so much abraham the pharmacist for the tips bro i really appreciate it

  • @frida2821
    @frida2821 17 днів тому

    I have always felt really insecure about my height, I have always got bullied for being short or looking younger.

  • @frida2821
    @frida2821 17 днів тому +1

    Does this tips help if u stop with smoking and drinking energy drink now? I am 16 and I’m not proud of smoking but is it too late to grow taller or can it help if I stop with it now?

  • @Arableprechaun
    @Arableprechaun Рік тому +5

    For the caffeine part you don’t have to worry if you have adhd because for me caffeine makes me super tired

    • @yungdaggerdikkk
      @yungdaggerdikkk 6 місяців тому

      fr? i do have adhd and idk how caffeine even affects me tbf, is it usual? doesnt make me tired tho but i can sleep on a high caffeine dose aswell so

  • @ImRyanReynolds
    @ImRyanReynolds 9 місяців тому +8

    Lets do this!
    Day : 1 ✅

    • @Zayn-_Maalik
      @Zayn-_Maalik 6 місяців тому +2

      Day 1 ✅
      present height 5.4
      Wanna be 5.7

    • @Loustout-dj8rk
      @Loustout-dj8rk 4 місяці тому +1

      @@Zayn-_Maalikupdate?

  • @wazzzzzzzzupppppppppp3007
    @wazzzzzzzzupppppppppp3007 Місяць тому +2

    Well said!

  • @Vamsee7
    @Vamsee7 Рік тому +55

    Way past that age 😮 stopped at almost close to 5.7”…put a lot of vitamin D milk in me to get there…awesome vibes Abe’s ❤❤

    • @saketpatil1306
      @saketpatil1306 Рік тому +15

      Wth dude u r a girl, 5'7" is really good...

    • @Vamsee7
      @Vamsee7 Рік тому +7

      @@saketpatil1306 yes, thanks! I do get compliments on my height!

    • @AbrahamThePharmacist
      @AbrahamThePharmacist  Рік тому +4

      Rock on Vamsee! Thanks for tuning in and sending those awesome sunny vibes from California to Chicago!

    • @Vamsee7
      @Vamsee7 Рік тому +2

      @@AbrahamThePharmacist wow ….California, let me know if you plan on visiting 🌧️ Chicago ❤️❤️

    • @stephto1905
      @stephto1905 Рік тому

      ​@@AbrahamThePharmacistwould this video work for me if I have scoliosis ?

  • @VexinZ_
    @VexinZ_ 4 місяці тому

    This might sound crazy, but I think doing something that requires height, might help you grow. In middle school - high school, I was always the tallest, but all the basketball players over the years outgrew me. I genuinely think they grew tall because of basketball, specifically they grew more than anyone else.

    • @Croonpe
      @Croonpe 3 місяці тому +1

      This doesn't sound crazy at all and I thought you were right until i found out that the tallest people in the world aren't in any sorta sports

  • @ItsAlexander51
    @ItsAlexander51 5 місяців тому

    All the guys in my family are 6 feet and above tall, am 17 and 5'8 (173cm) my only goal is to grow 4 inches, THATS ALL and with your tips i might actually achieve that

  • @soul_bolt
    @soul_bolt 11 місяців тому +1

    Will avoid my smoker friends while they are doing their business, ty for the advice!

  • @BoxieDupsie
    @BoxieDupsie Рік тому +9

    im 16 years old and im around 175 to 176cm(around171 to 172 at 15 years old) can i go taller to 182 when im at 20 years old

  • @EREN20244
    @EREN20244 9 місяців тому +4

    Thanks for the informative video . Than to just blame everything on genetics like other videos I saw

  • @abbygailsanchez3456
    @abbygailsanchez3456 Рік тому +3

    THANKYOU I WON'T GET ANY COFFE NOW😅 BECAUSE I WAS ADDICTED TO IT

  • @Literallykishimoto
    @Literallykishimoto Рік тому +2

    Whats crazy is that I use to smoke, drink enegry drinks and stay up till 6am hardly no sleep all at 14!
    Tho I am 5'8 rn I don't think I will gain anymore height due to my past

    • @DannyxD668
      @DannyxD668 Рік тому +1

      Same, but now I'm 15 and I'm not smoking, I'm not drinking beer and I'm 5'10 😢 pretty short

    • @johnunkown947
      @johnunkown947 Рік тому

      ​@@DannyxD668bruh I'm 5'6 and 14 years

    • @DannyxD668
      @DannyxD668 Рік тому

      @@johnunkown947 💀have u tried stretching?

  • @Manuel-h4k
    @Manuel-h4k 20 днів тому

    What if i need to stay up later for homework but i need to wake up at 5 for school

  • @mailih_m
    @mailih_m 8 місяців тому +2

    Im 170m wanna be 175, Doctor said that my lower part of the skeleton could grow at least4-5cm at the last few weeks. But I have found my stopped growing for a long time.WHAT CAN I DO😮

  • @11even-r2b
    @11even-r2b 4 місяці тому +2

    GUYS I JUST TURNED 17 1 WEEK AGO GUYS WISH ME LUCK I GOT 1 YEAR LEFT TO GROW!!!!

  • @katsuu_basic
    @katsuu_basic 8 місяців тому +3

    Yo! Im 15 years old since march and im going to gym. Im currently bulking. Is bulking bad for growth?

    • @yournanshobnobs9707
      @yournanshobnobs9707 7 місяців тому

      not at all, but make sure it's a clean bulk. Don't listen to people preaching dirty bulking. Also make sure you stretch before workouts and do dead hangs so your spine isn't compressed👍

  • @surajitmajumdar5340
    @surajitmajumdar5340 Рік тому +1

    9 to 13 year olds:9-11 hours sleep
    School:That`s illegal

  • @costafnt3146
    @costafnt3146 Рік тому +3

    5'10 and just turned 18. Can i still grow to 6ft+?

  • @depekthegreat359
    @depekthegreat359 Рік тому +6

    Thanks for your height growing tips and I must follow your tips in growing my height,good friend!!!🏋️‍♂️

    • @AbrahamThePharmacist
      @AbrahamThePharmacist  Рік тому +2

      Happy to help!

    • @depekthegreat359
      @depekthegreat359 Рік тому +1

      @@AbrahamThePharmacist Thanks good friend,and I want to achieve 6'0" and above tall because,I fully ever hate my 5'8" height!!!👍🏾

    • @Babyagaa
      @Babyagaa 9 місяців тому

      Lucky, I'm barely even 5 foot

    • @Gaurabgyawali96
      @Gaurabgyawali96 5 місяців тому

      I am your subscriber from Nepal 🇳🇵🇳🇵. Please reply how can I reach my maximum potential of height at puberty. Im 16 years old my height is 5ft 5 in Will I grow taller and my father 6 ft and mother 5 ft

  • @JaydenThompson-q5g
    @JaydenThompson-q5g Місяць тому

    thank you so much my friend needed this to get huss (prayer)

  • @ForeverQuenn
    @ForeverQuenn 3 місяці тому

    Hii can you do a video on how do become shorter while being healthy? I HATE being tall😭 ty ✨

  • @ZainullahHotak-ee2es
    @ZainullahHotak-ee2es 9 місяців тому +2

    I am 16 years old and 167 cm tall. I am an Afghani

  • @brenthegoat2978
    @brenthegoat2978 10 місяців тому

    Bro I will never get taller the last one is what ruined it

  • @userc.06
    @userc.06 Рік тому +7

    I’m 16 and 17 on October the 24th and I’m about 5,9 ppl say taller but idk will I grow to 6 ft at least?

  • @abdelmalekmesbahi6751
    @abdelmalekmesbahi6751 Рік тому +4

    im 182 i wanna hit 188
    can I ?
    im 19 years old and 20 day

    • @Luar99
      @Luar99 8 місяців тому +1

      how tall were you at 17

  • @luisgamerbestcool_jr
    @luisgamerbestcool_jr Рік тому +2

    Thanks man i got the right time when i have to sleep and i really see im taller now like inches

  • @Messi-102
    @Messi-102 Рік тому +4

    It’s very hard to go to bed early for me, and specially now that it’s summer and I go to bed late and wake up late abt 1 to 2pm will this stunt my growth, because I heard that you must be sleep between 11-3am to get good sleep, and I sleep abt 10 hours

  • @user-qp9wq2ct2q
    @user-qp9wq2ct2q Рік тому +2

    I dont know if you will reply but do Medicare height boosting drops work

  • @TheOnlyT0asty
    @TheOnlyT0asty 7 місяців тому +1

    My family is generally super short 5 foot ish but on complete random occasion there is a really tall person born into the family me and my uncle are the lucky ones💯

  • @togahimiko3848
    @togahimiko3848 Рік тому +5

    How to get taller
    Them: sleep
    Me: watching this at 3am :)

  • @_Anime_Renaissance
    @_Anime_Renaissance Рік тому +1

    I sleep 8 hours even 10 sometimes but i don't feel like having took one (always tired as hell)

  • @Raiya.F
    @Raiya.F Рік тому +2

    I’m 12 and 5’7 I play Volleyball but I want to be taller especially for my sport and it’s stressing me out a little..my family is tall but I wanna be taller should I worry or am i not done growing?

    • @Raiya.F
      @Raiya.F Рік тому

      @hankobs2366 thanks for that support :))

    • @TheBengaliG
      @TheBengaliG Рік тому

      Considering the fact that you are a 12 year old girl. You should grow till 15-16. Just play basketball or do stretches everyday to increase your height.

  • @-Juntos-
    @-Juntos- 3 місяці тому

    Hello Abraham, I am currently 16 almost 17 and i want to grow badly. i am around 5'3 and i do get a lot bullied about my height since it is my weak spot. I am someone who doesn't care about his height, but i am sometimes insecure about my height. After this i will try my best to grow and follow your tips. And last question, does testosterone play a role in growth? Thanks again for this video. p.s. I will be commenting again on this video in about a few months about my growth.

  • @JoeClips-kz9ye
    @JoeClips-kz9ye Рік тому +2

    Is it just me or is the like button glowing when he said "hit the like button"?

  • @davidenochi9851
    @davidenochi9851 11 місяців тому +1

    hello
    please my son have chalazion in both of his upper eyelids, we have gone to doctor and being given supplement and antibiotics but it still there as a bump affecting his eye please make a video on that please

  • @Yoru2344
    @Yoru2344 Рік тому +3

    Nothing much just gonna share my height
    Im 14 and 5"3 rn
    Will share my growth

    • @mursalsheikh7994
      @mursalsheikh7994 Рік тому

      What is your height now?

    • @Yoru2344
      @Yoru2344 Рік тому

      O sry I'm 5"4 rn

    • @mursalsheikh7994
      @mursalsheikh7994 Рік тому

      @@Yoru2344 I am also 14 and my height is 5.35 almost 5.4 and my father's height is 5.7 will we grow 6ft bro?

  • @shizukafr
    @shizukafr Рік тому +5

    I have short parents. I am currently standing 5'10 in the morning and 5'9 in the evening. My parents are 5'7 and 5'3. Is it possible to still reach 6'0? I just turned 16. I badly want to reach 6'0 cuz im an athlete

    • @kbayli.jsk1256
      @kbayli.jsk1256 Рік тому +3

      bro u lucky asf, my parents are both 5'7 yet im 15 and am 5'8, I hope i can get to atleast 5'10, thats my goal, I wish i was 5'10

    • @Rdx234-b5e
      @Rdx234-b5e Рік тому

      ​@@kbayli.jsk1256 my parents are 5'8 and 5'6. I'm 5'9 and 18 years old. I at least need to touch 5'11.

    • @johnunkown947
      @johnunkown947 Рік тому

      Bruh my parents are 5"7 and 5"2., I'm 5'6 😢
      Btw I'm 14

    • @TFEOS
      @TFEOS 8 місяців тому +1

      ​@johnunkown947 I'm the same height but I'm 15 turning 16 in november

    • @rosamerlujan5510
      @rosamerlujan5510 4 місяці тому

      ​@@Rdx234-b5eyou will

  • @MahmodAlhmele
    @MahmodAlhmele Місяць тому

    I am 19 years old, I do not smoke or drink caffeine, I have a vitamin D deficiency, and my height is 153

    • @MahmodAlhmele
      @MahmodAlhmele Місяць тому

      When I was 18, my height was 151, and I did little exercise and went to sleep at 11, so I gained a few centimeters.

  • @mehhh..
    @mehhh.. 11 місяців тому +1

    Will this help if i'm turning 18 next month?

  • @Aiiiiiiiiiii
    @Aiiiiiiiiiii Рік тому +3

    Im 15 and 156 cm can I reach 160cm? My mom’s 155 cm and my dad’s 180.

    • @user-qp9wq2ct2q
      @user-qp9wq2ct2q Рік тому

      I’m 15 and 149cm hopefully I can get to 5’7 cuz that’s what I’m meant to be

  • @MAORr0
    @MAORr0 Рік тому +2

    First is easy , i sleep 10 hours

  • @ej_makesvideos
    @ej_makesvideos Рік тому +2

    doing this so I can ride some rides at six flags

  • @Owxn.138
    @Owxn.138 Рік тому +1

    How do u know if u r done wit puberty Bc I haven’t grow for a year

  • @euromatrixkung
    @euromatrixkung 7 місяців тому +1

    If you are 14-17 years old, can you have more than 10 hours of sleep for growth?

  • @GTA-topic
    @GTA-topic 7 місяців тому +1

    You are the bestest doctor of the world ❤! I will hire you when I will become president!

  • @scakins
    @scakins 11 місяців тому +1

    i’m turning 17 next month at the end of month will this help
    I’m at 5’8 almost 5’9

  • @poinmeils1882
    @poinmeils1882 Рік тому +3

    Vitamin D supplements are best taken after meals or before meals?

  • @YitsiKlein
    @YitsiKlein 8 місяців тому +1

    Thanks for the tips

  • @Carmen3H
    @Carmen3H 7 місяців тому

    Does it matter what time you sleep because im 14 years old and i sleep 8-9 hours per night and i sleep 11:30 sometimes but most of the time i sleep 10:30 consistently

  • @MarzCandy-2008
    @MarzCandy-2008 5 місяців тому

    Abraham, if i drink coffee everyday and still get atleast 8 hours of sleep, is it still ok?

  • @goofyuncle6726
    @goofyuncle6726 Рік тому +1

    A:12
    Current height: 5’2
    Worried I’m gonna be short

  • @Themplez
    @Themplez Рік тому +1

    Idk why UA-cam recommended me this I’m 6’1

  • @weho_brian
    @weho_brian 5 місяців тому

    this is weird but both the DMV and doctor measured me at 5'4. I always thought this was my height until I measured my self 5 years ago and saw that I was legitamtely 5 ft 5. I even had a relative measure the same height for me as well. And now today I measured myself almost being 5 ft 6!!!!! It is quite strange!!!! I am 40 years old, overweight, but some how almost gained an inch over the last 5 years LOL

  • @WTC-1990
    @WTC-1990 Рік тому +2

    I'm 6"1 and i want to be 6"3 or taller

  • @idkkk695
    @idkkk695 4 місяці тому +1

    Cofee maes me tired and after drinking it i feel i NEED to sleep like i cannot stay awake any longer😭

  • @trainmaster7774
    @trainmaster7774 Рік тому +1

    welp i figured it out because i typically get 1 hour of sleep a night

  • @abdelmoezelbaz3628
    @abdelmoezelbaz3628 10 місяців тому +1

    I have a question can caffeine not work on some people im 16 and one time i drank 2 energy drinks but they didn't help and i still fell asleep and i keep drinking energy drinks and i don't feel anything is it genetic or am i just not sleeping enough.

  • @EaglesSuper-z4c
    @EaglesSuper-z4c Рік тому +1

    Am 16 years old and am 5'11 do u think i will grow taller?

  • @SimonIkuta
    @SimonIkuta 8 місяців тому

    I'm 5'3" at 16, is it too late for me to do all of these tips? My father is 5'6" so I think I can grow much taller than I am now.

  • @F3liX02
    @F3liX02 9 місяців тому

    I am barely 1,70m and taller than both my parents. 80% genes really gave me the death blow 😂.

  • @itsmemeer-d1d
    @itsmemeer-d1d Рік тому

    I only sleep for 6 hours but im 8 whats wrong with me?

  • @MobenSax
    @MobenSax 3 місяці тому +1

    Everything he said is literally what I do 😅 especially caffeine consumption

  • @i.nathan1022
    @i.nathan1022 6 місяців тому +15

    80% genetics 😭 my dad is 6’2 my little brother 18 years old 6’0 and me 5’10 at 21 😭 I stopped growing at 16, any advice if I can still grow taller ?

    • @NAME-fz5bq
      @NAME-fz5bq 4 місяці тому +3

      Bro 5'10 was never short + lebron james is like 6'8 and his son bronny is 6'1 or sum

    • @Arctic-mous3
      @Arctic-mous3 4 місяці тому

      Ggs brother. Same here only that I'm 5'6

    • @akwasiatuahene8433
      @akwasiatuahene8433 3 місяці тому +1

      Men tend to stop growing at 18 but can continue growing until 20-21 and since your 21 your time is up unfortunately but your taller then me though I’m 17 5’8 lol

    • @Bread011
      @Bread011 3 місяці тому

      5 10 is the perfect height, fuck what social media says

    • @xaus73
      @xaus73 2 місяці тому

      Your brother took more than you 😂

  • @magdadrague
    @magdadrague 8 місяців тому +1

    I am 23 1/2 years old and i am tall 162 cm, stretching my spine 3 hours a day. Can i become 166-167 in one year?

    • @Zayn-_Maalik
      @Zayn-_Maalik 6 місяців тому +1

      Me to iam 162 CM age 17 I wanna be 170 can I grow😢😢

    • @Zayn-_Maalik
      @Zayn-_Maalik 6 місяців тому +1

      50%
      50%

  • @manueltesio4822
    @manueltesio4822 10 місяців тому +1

    Is a problem if i smoke only zaza

  • @athens11111
    @athens11111 10 місяців тому +22

    I'm 15 and I'm 5'4 I wanna be 5'10😢 can I grow taller??

    • @AhmadBinMuhammadAli-wp1tm
      @AhmadBinMuhammadAli-wp1tm 10 місяців тому +5

      drink more milk.
      sleep 7-8 hours
      eat less sugar foods/drink

    • @douglashurst4900
      @douglashurst4900 8 місяців тому +1

      Dang I'm 5'7"1/2 I'm 13

    • @piwdiesires9653
      @piwdiesires9653 8 місяців тому

      Yes, just take 50 units of growth hormone, and you will be taller 💪 💪

    • @Ragnarok072
      @Ragnarok072 8 місяців тому +2

      ​@douglashurst4900 Same but I'm scared I'm gonna be the same height tho

    • @JustinMorgan-dw2bo
      @JustinMorgan-dw2bo 7 місяців тому

      It's like we are the same person 😂

  • @MohsinMalik-uc6op
    @MohsinMalik-uc6op 6 місяців тому +3

    My age is 14 (girl)
    Height id 4 10
    Target 5 3
    Please help me 😢😢😢

  • @aryamansinha7436
    @aryamansinha7436 5 місяців тому +1

    informative!

  • @Bigmoneybaker
    @Bigmoneybaker Рік тому +5

    I am 6'1 and a half at 14 I want to reach 6'10 or 6'11 what should I eat? please reply sir

  • @AnzalGamer_
    @AnzalGamer_ Рік тому +1

    i am 5 feet 6 at the age of 15. my parents are 5 feet 1 and 5 feet 4. how tall will i be

    • @matu341
      @matu341 Рік тому

      5”10 or max 6”0 or 6”1

    • @BackieBackup
      @BackieBackup 5 місяців тому

      ​@@matu341 huh are you sure