MUST-HAVE SOLUTIONS FOR HEALTHY BONE MANAGEMENT: Vitamin D3 Tablet - amzn.to/3wMu63a Vitamin D3 Chewable Gummy - amzn.to/3IwqDIC Vitamin D3 Liquid Drop - amzn.to/3v3bsn4 Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
thank you so much, i’m crying so much right now because my friends keep making fun of me for my height while i am the oldest i hope these work cuz its not fair :(
Abrahim, after a few months in my teenage years, I CAN CORNFIRM this works! In just 5 months ive now grown 8 cm at 14. This was really helpful. The main tip that was needed for me was the calcium intake. Thank you so much! Much love!
this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.
@@bluesteel920 the growth plates in the bones fuse. You can see it by XRay, but in general after the final stage of puberty there is a year or 2 of growth then it’s over. If you’re height has been the same for 2 years that’s probably it.
dear abraham fantastic video with excellent information and useful tips. all your videos are helpful and excellent. you put alots of hardwork for these fantastic helpful videos.
I'm 14.4, 5'10 with both 5'0 parents with a bone age of 16. I always grew pretty steadily and was a bigger kid and was 99 percentile height for the majority of my childhood. According to my growth chart from ages 9.7 to 11.4, I went from 60.6 inches to 66.7 inches, from there to age 11.9 I shot up to 68.3 inches. At my current age, im just around the 5'10 mark. I had good food as a kid and slept a lot. My projected height was 6'3 a couple months ago, but the doctor said more recently I wouldn't grow, and if I did it would be pretty little. Will it be possible to achieve my projected height?
Yes you can, If you can develop and improve your lifestyle and routine anything is possible. I've been using supplementation and It's working wonderfuly. I'm a slow grower.
Im a 14year old boy searching how to get taller and i saw this video this will help me get taller and get more sleep because i like to stay late at night playing video games and i really hate vegetables or fruits from now i will eat my vegetable and fruits❤❤❤
Always start hydrateeed!! I know a lot of students and people who forget to drink water because of work pressure. Always drink water and make sure to meet your daily intake. Water is extremely essential for growth.
I'm 18, I'll be 19 next month. Had poor sleep throughput my teens. But last year I grew 1 inch from 5'9 to 5'10 without shoes. I do want to reach 6ft at least so I'll try stretches. Considering i grew last year maybe my growth isn't done yet. My dad is 5'9 and my mom about 5'6-5'7. She grew from 5'5 after tha age of like 21 or so. My half brother is 6'2 but he's dad is like 5'7. Make it make sense guys i don't understand this cruel joke.😂 I'll be joining my college's basketball team this season. I think its one of the worst in the league fr. Maybe I'll get some good minutes and make a difference. Wish me luck.
Does this tips help if u stop with smoking and drinking energy drink now? I am 16 and I’m not proud of smoking but is it too late to grow taller or can it help if I stop with it now?
This might sound crazy, but I think doing something that requires height, might help you grow. In middle school - high school, I was always the tallest, but all the basketball players over the years outgrew me. I genuinely think they grew tall because of basketball, specifically they grew more than anyone else.
All the guys in my family are 6 feet and above tall, am 17 and 5'8 (173cm) my only goal is to grow 4 inches, THATS ALL and with your tips i might actually achieve that
Whats crazy is that I use to smoke, drink enegry drinks and stay up till 6am hardly no sleep all at 14! Tho I am 5'8 rn I don't think I will gain anymore height due to my past
Im 170m wanna be 175, Doctor said that my lower part of the skeleton could grow at least4-5cm at the last few weeks. But I have found my stopped growing for a long time.WHAT CAN I DO😮
not at all, but make sure it's a clean bulk. Don't listen to people preaching dirty bulking. Also make sure you stretch before workouts and do dead hangs so your spine isn't compressed👍
I am your subscriber from Nepal 🇳🇵🇳🇵. Please reply how can I reach my maximum potential of height at puberty. Im 16 years old my height is 5ft 5 in Will I grow taller and my father 6 ft and mother 5 ft
It’s very hard to go to bed early for me, and specially now that it’s summer and I go to bed late and wake up late abt 1 to 2pm will this stunt my growth, because I heard that you must be sleep between 11-3am to get good sleep, and I sleep abt 10 hours
My family is generally super short 5 foot ish but on complete random occasion there is a really tall person born into the family me and my uncle are the lucky ones💯
I’m 12 and 5’7 I play Volleyball but I want to be taller especially for my sport and it’s stressing me out a little..my family is tall but I wanna be taller should I worry or am i not done growing?
Considering the fact that you are a 12 year old girl. You should grow till 15-16. Just play basketball or do stretches everyday to increase your height.
Hello Abraham, I am currently 16 almost 17 and i want to grow badly. i am around 5'3 and i do get a lot bullied about my height since it is my weak spot. I am someone who doesn't care about his height, but i am sometimes insecure about my height. After this i will try my best to grow and follow your tips. And last question, does testosterone play a role in growth? Thanks again for this video. p.s. I will be commenting again on this video in about a few months about my growth.
hello please my son have chalazion in both of his upper eyelids, we have gone to doctor and being given supplement and antibiotics but it still there as a bump affecting his eye please make a video on that please
I have short parents. I am currently standing 5'10 in the morning and 5'9 in the evening. My parents are 5'7 and 5'3. Is it possible to still reach 6'0? I just turned 16. I badly want to reach 6'0 cuz im an athlete
Does it matter what time you sleep because im 14 years old and i sleep 8-9 hours per night and i sleep 11:30 sometimes but most of the time i sleep 10:30 consistently
this is weird but both the DMV and doctor measured me at 5'4. I always thought this was my height until I measured my self 5 years ago and saw that I was legitamtely 5 ft 5. I even had a relative measure the same height for me as well. And now today I measured myself almost being 5 ft 6!!!!! It is quite strange!!!! I am 40 years old, overweight, but some how almost gained an inch over the last 5 years LOL
I have a question can caffeine not work on some people im 16 and one time i drank 2 energy drinks but they didn't help and i still fell asleep and i keep drinking energy drinks and i don't feel anything is it genetic or am i just not sleeping enough.
Men tend to stop growing at 18 but can continue growing until 20-21 and since your 21 your time is up unfortunately but your taller then me though I’m 17 5’8 lol
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Vitamin D3 Chewable Gummy - amzn.to/3IwqDIC
Vitamin D3 Liquid Drop - amzn.to/3v3bsn4
Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
Him: “get sleep”
Me at 3 in the morning: “ok”
Hope my tips help
@@AbrahamThePharmacistsir I'm 13 and i don't even sleep for days because of school i wish there was no school
FINALY a guy that actually gets to the point and doesn’t yap ❤
Sending awesome vibes!
its working already !!!!!! i can feel myself growing taller
how about now?
😂😂😂😂
How tall have you gotten?
thank you so much, i’m crying so much right now because my friends keep making fun of me for my height while i am the oldest i hope these work cuz its not fair :(
Did it work ⁉️
We’re in the same situation…
I feel u so is the same thing happening with me
not your friends then
Did it work
-AJ I don’t blame the guy that you got the comment from at 0:10 I really need to get taller too because everybody at school calls me short
Same
Same😭
Same bro
short, quick, and helpful. More youtubers need to be like this!
Sending awesome vibes!
thank you so much, may everyone reach their desired height
Sending awesome vibes
Praise God
amen@@Praise-God_Bless
thanks!@@AbrahamThePharmacist
where there is a will there is a way
Abrahim, after a few months in my teenage years, I CAN CORNFIRM this works! In just 5 months ive now grown 8 cm at 14. This was really helpful. The main tip that was needed for me was the calcium intake. Thank you so much! Much love!
8 cm in 5 month 😮
this is gonna sound unreal but tried everything in getting at least 2 cm taller in 2 years, my dad is 5'11 and i'm 5'5, even my sister is taller than me, she's 5'6, i been doing sports since i was around 7 and i been eating healthy since i was a kid, i never used to eat junk food and i always had good sleep, when i was around 16 i was starting to worry about my height, i started to stretch, eat healthy and a lot of food, exercising every single day, running, everyone in my family is 5'11 - 6'2 and i'm the shortest one, it just not fair, im 17 and i even tried many supplements and never work, not even 1 cm, i am not asking to be 6 foot but i want to atleast don't look like a kid.
men dont stop growing until they’re 22/23, so dont give up! it sounds like you’re doing everything right. Maybe take more naps if possible
@@cam.ren3469no ofc not, you stop growing at 17-18
@@divinewings77 broo😂😂
I'm boy 18yo [ 1.68😢😅]
thanks!@@cam.ren3469
sprinting helps too
My whole family is super short like 5'4.
I remember stretching a lot and doing a lot of breathing techniques, i am currently 5'11.
What breathing techniques did you use?
Kaminari Kokyu@@hrushmt
What breathing techniques.???
Bro can you plz tell me the tips ???
Did you grow taller ?
1. Sleep 7-9 hour
2. No Caffeine
3. Vitamin D
4. No smoking
5. Eat a balanced diet
At least smoke bt not alcohol
I drink coffee only on morning
This all should be done under puberty
5 I don't have
@@hayotbekikromov2918same
@@hayotbekikromov2918but it’s one of the biggest
My height has increased 15 cm... thank you universe....thank you god
How tall were you before and now?
How tall were you before and now?
how old are you
I grew like 30cm from 13 -18 i hope I’m still growing
Finnaly dude! Someone put all the required points in a 3 min video ! +1 sub ❤
Sending awesome vibes!
I grew 1 inch in 2 months by playing basketball and exercising also lots of sleep and good nutrition. Thanks
That's great!
At what âge Bro?
Thanks for the tips, pretty helpful
Glad it was helpful!
Just make sure you do all of this before you are done with puberty....because you aren't growing after that!
Sending awesome vibes Scott thanks for commenting
What if puberty haven’t started yet?
@@Prodz9kDamn you’re so young. Anyway, you can still use those tips because they’re just tips to live a healthy life.
How are you supposed to know when you’re done
@@bluesteel920 the growth plates in the bones fuse. You can see it by XRay, but in general after the final stage of puberty there is a year or 2 of growth then it’s over. If you’re height has been the same for 2 years that’s probably it.
dear abraham fantastic video with excellent information and useful tips. all your videos are helpful and excellent. you put alots of hardwork for these fantastic helpful videos.
Glad it was helpful! Sending awesome vibes Kitty 😀
I'm 14.4, 5'10 with both 5'0 parents with a bone age of 16. I always grew pretty steadily and was a bigger kid and was 99 percentile height for the majority of my childhood. According to my growth chart from ages 9.7 to 11.4, I went from 60.6 inches to 66.7 inches, from there to age 11.9 I shot up to 68.3 inches. At my current age, im just around the 5'10 mark. I had good food as a kid and slept a lot. My projected height was 6'3 a couple months ago, but the doctor said more recently I wouldn't grow, and if I did it would be pretty little. Will it be possible to achieve my projected height?
bro are you sure both ur oarents are 5'0 ask them again cuz there is no way u 10 inches taller than both. how tall ur grandparents alsoi
Yes you can, If you can develop and improve your lifestyle and routine anything is possible. I've been using supplementation and It's working wonderfuly. I'm a slow grower.
i needed this bro 😭 tysm
Im a 14year old boy searching how to get taller and i saw this video this will help me get taller and get more sleep because i like to stay late at night playing video games and i really hate vegetables or fruits from now i will eat my vegetable and fruits❤❤❤
Love your vids...will definitely implement these in my routine 😊👌
Glad you like them! Sending awesome vibes
did you grow already
@@AbrahamThePharmacistI hope you can PLEASE PLEASE RESPOND when you can..what works after puberty..there must be SOMETHING DAMMIT SOMETHING.
@@leif1075 Would love to know as well.
@@AbrahamThePharmacistStop scamming bro you’re short
0:42 oh man this is where i f up
fr but ima sleep early now
Its 4:38 am.... i can relate 😅
Same
Real
Always start hydrateeed!!
I know a lot of students and people who forget to drink water because of work pressure. Always drink water and make sure to meet your daily intake. Water is extremely essential for growth.
I'm 18, I'll be 19 next month. Had poor sleep throughput my teens. But last year I grew 1 inch from 5'9 to 5'10 without shoes. I do want to reach 6ft at least so I'll try stretches. Considering i grew last year maybe my growth isn't done yet. My dad is 5'9 and my mom about 5'6-5'7. She grew from 5'5 after tha age of like 21 or so. My half brother is 6'2 but he's dad is like 5'7. Make it make sense guys i don't understand this cruel joke.😂 I'll be joining my college's basketball team this season. I think its one of the worst in the league fr. Maybe I'll get some good minutes and make a difference. Wish me luck.
how tall are you now
W my man thanks for going straight to answers!
Sending awesome vibes!
as i was watching this i was drinking a sweet tea....say soon as you said tea i never put something away that fast lmdaoao
this video is super useful thank you so much abraham the pharmacist for the tips bro i really appreciate it
Glad it was helpful!
I have always felt really insecure about my height, I have always got bullied for being short or looking younger.
Does this tips help if u stop with smoking and drinking energy drink now? I am 16 and I’m not proud of smoking but is it too late to grow taller or can it help if I stop with it now?
For the caffeine part you don’t have to worry if you have adhd because for me caffeine makes me super tired
fr? i do have adhd and idk how caffeine even affects me tbf, is it usual? doesnt make me tired tho but i can sleep on a high caffeine dose aswell so
Lets do this!
Day : 1 ✅
Day 1 ✅
present height 5.4
Wanna be 5.7
@@Zayn-_Maalikupdate?
Well said!
Way past that age 😮 stopped at almost close to 5.7”…put a lot of vitamin D milk in me to get there…awesome vibes Abe’s ❤❤
Wth dude u r a girl, 5'7" is really good...
@@saketpatil1306 yes, thanks! I do get compliments on my height!
Rock on Vamsee! Thanks for tuning in and sending those awesome sunny vibes from California to Chicago!
@@AbrahamThePharmacist wow ….California, let me know if you plan on visiting 🌧️ Chicago ❤️❤️
@@AbrahamThePharmacistwould this video work for me if I have scoliosis ?
This might sound crazy, but I think doing something that requires height, might help you grow. In middle school - high school, I was always the tallest, but all the basketball players over the years outgrew me. I genuinely think they grew tall because of basketball, specifically they grew more than anyone else.
This doesn't sound crazy at all and I thought you were right until i found out that the tallest people in the world aren't in any sorta sports
All the guys in my family are 6 feet and above tall, am 17 and 5'8 (173cm) my only goal is to grow 4 inches, THATS ALL and with your tips i might actually achieve that
Will avoid my smoker friends while they are doing their business, ty for the advice!
im 16 years old and im around 175 to 176cm(around171 to 172 at 15 years old) can i go taller to 182 when im at 20 years old
i grow 2-4 cm a year
165 cm at 13
Thanks for the informative video . Than to just blame everything on genetics like other videos I saw
THANKYOU I WON'T GET ANY COFFE NOW😅 BECAUSE I WAS ADDICTED TO IT
Sending awesome vibes!
Whats crazy is that I use to smoke, drink enegry drinks and stay up till 6am hardly no sleep all at 14!
Tho I am 5'8 rn I don't think I will gain anymore height due to my past
Same, but now I'm 15 and I'm not smoking, I'm not drinking beer and I'm 5'10 😢 pretty short
@@DannyxD668bruh I'm 5'6 and 14 years
@@johnunkown947 💀have u tried stretching?
What if i need to stay up later for homework but i need to wake up at 5 for school
Im 170m wanna be 175, Doctor said that my lower part of the skeleton could grow at least4-5cm at the last few weeks. But I have found my stopped growing for a long time.WHAT CAN I DO😮
GUYS I JUST TURNED 17 1 WEEK AGO GUYS WISH ME LUCK I GOT 1 YEAR LEFT TO GROW!!!!
Yo! Im 15 years old since march and im going to gym. Im currently bulking. Is bulking bad for growth?
not at all, but make sure it's a clean bulk. Don't listen to people preaching dirty bulking. Also make sure you stretch before workouts and do dead hangs so your spine isn't compressed👍
9 to 13 year olds:9-11 hours sleep
School:That`s illegal
5'10 and just turned 18. Can i still grow to 6ft+?
Thanks for your height growing tips and I must follow your tips in growing my height,good friend!!!🏋️♂️
Happy to help!
@@AbrahamThePharmacist Thanks good friend,and I want to achieve 6'0" and above tall because,I fully ever hate my 5'8" height!!!👍🏾
Lucky, I'm barely even 5 foot
I am your subscriber from Nepal 🇳🇵🇳🇵. Please reply how can I reach my maximum potential of height at puberty. Im 16 years old my height is 5ft 5 in Will I grow taller and my father 6 ft and mother 5 ft
thank you so much my friend needed this to get huss (prayer)
Hii can you do a video on how do become shorter while being healthy? I HATE being tall😭 ty ✨
I am 16 years old and 167 cm tall. I am an Afghani
Bro I will never get taller the last one is what ruined it
I’m 16 and 17 on October the 24th and I’m about 5,9 ppl say taller but idk will I grow to 6 ft at least?
Sending awesome vibes
im 182 i wanna hit 188
can I ?
im 19 years old and 20 day
how tall were you at 17
Thanks man i got the right time when i have to sleep and i really see im taller now like inches
Glad I could help
It’s very hard to go to bed early for me, and specially now that it’s summer and I go to bed late and wake up late abt 1 to 2pm will this stunt my growth, because I heard that you must be sleep between 11-3am to get good sleep, and I sleep abt 10 hours
No it doesn't
@@madhubipramanik2690 ty
I dont know if you will reply but do Medicare height boosting drops work
My family is generally super short 5 foot ish but on complete random occasion there is a really tall person born into the family me and my uncle are the lucky ones💯
How to get taller
Them: sleep
Me: watching this at 3am :)
Hope my tips help
I sleep 8 hours even 10 sometimes but i don't feel like having took one (always tired as hell)
I’m 12 and 5’7 I play Volleyball but I want to be taller especially for my sport and it’s stressing me out a little..my family is tall but I wanna be taller should I worry or am i not done growing?
@hankobs2366 thanks for that support :))
Considering the fact that you are a 12 year old girl. You should grow till 15-16. Just play basketball or do stretches everyday to increase your height.
Hello Abraham, I am currently 16 almost 17 and i want to grow badly. i am around 5'3 and i do get a lot bullied about my height since it is my weak spot. I am someone who doesn't care about his height, but i am sometimes insecure about my height. After this i will try my best to grow and follow your tips. And last question, does testosterone play a role in growth? Thanks again for this video. p.s. I will be commenting again on this video in about a few months about my growth.
Is it just me or is the like button glowing when he said "hit the like button"?
hello
please my son have chalazion in both of his upper eyelids, we have gone to doctor and being given supplement and antibiotics but it still there as a bump affecting his eye please make a video on that please
Nothing much just gonna share my height
Im 14 and 5"3 rn
Will share my growth
What is your height now?
O sry I'm 5"4 rn
@@Yoru2344 I am also 14 and my height is 5.35 almost 5.4 and my father's height is 5.7 will we grow 6ft bro?
I have short parents. I am currently standing 5'10 in the morning and 5'9 in the evening. My parents are 5'7 and 5'3. Is it possible to still reach 6'0? I just turned 16. I badly want to reach 6'0 cuz im an athlete
bro u lucky asf, my parents are both 5'7 yet im 15 and am 5'8, I hope i can get to atleast 5'10, thats my goal, I wish i was 5'10
@@kbayli.jsk1256 my parents are 5'8 and 5'6. I'm 5'9 and 18 years old. I at least need to touch 5'11.
Bruh my parents are 5"7 and 5"2., I'm 5'6 😢
Btw I'm 14
@johnunkown947 I'm the same height but I'm 15 turning 16 in november
@@Rdx234-b5eyou will
I am 19 years old, I do not smoke or drink caffeine, I have a vitamin D deficiency, and my height is 153
When I was 18, my height was 151, and I did little exercise and went to sleep at 11, so I gained a few centimeters.
Will this help if i'm turning 18 next month?
Im 15 and 156 cm can I reach 160cm? My mom’s 155 cm and my dad’s 180.
I’m 15 and 149cm hopefully I can get to 5’7 cuz that’s what I’m meant to be
First is easy , i sleep 10 hours
doing this so I can ride some rides at six flags
How do u know if u r done wit puberty Bc I haven’t grow for a year
If you are 14-17 years old, can you have more than 10 hours of sleep for growth?
sure
You are the bestest doctor of the world ❤! I will hire you when I will become president!
Sending awesome vibes!
i’m turning 17 next month at the end of month will this help
I’m at 5’8 almost 5’9
Vitamin D supplements are best taken after meals or before meals?
With breakfast
Thanks for the tips
Any time
Does it matter what time you sleep because im 14 years old and i sleep 8-9 hours per night and i sleep 11:30 sometimes but most of the time i sleep 10:30 consistently
Abraham, if i drink coffee everyday and still get atleast 8 hours of sleep, is it still ok?
A:12
Current height: 5’2
Worried I’m gonna be short
Idk why UA-cam recommended me this I’m 6’1
this is weird but both the DMV and doctor measured me at 5'4. I always thought this was my height until I measured my self 5 years ago and saw that I was legitamtely 5 ft 5. I even had a relative measure the same height for me as well. And now today I measured myself almost being 5 ft 6!!!!! It is quite strange!!!! I am 40 years old, overweight, but some how almost gained an inch over the last 5 years LOL
I'm 6"1 and i want to be 6"3 or taller
Cofee maes me tired and after drinking it i feel i NEED to sleep like i cannot stay awake any longer😭
welp i figured it out because i typically get 1 hour of sleep a night
Hope my tips help
I have a question can caffeine not work on some people im 16 and one time i drank 2 energy drinks but they didn't help and i still fell asleep and i keep drinking energy drinks and i don't feel anything is it genetic or am i just not sleeping enough.
Am 16 years old and am 5'11 do u think i will grow taller?
I'm 5'3" at 16, is it too late for me to do all of these tips? My father is 5'6" so I think I can grow much taller than I am now.
I am barely 1,70m and taller than both my parents. 80% genes really gave me the death blow 😂.
I only sleep for 6 hours but im 8 whats wrong with me?
Everything he said is literally what I do 😅 especially caffeine consumption
80% genetics 😭 my dad is 6’2 my little brother 18 years old 6’0 and me 5’10 at 21 😭 I stopped growing at 16, any advice if I can still grow taller ?
Bro 5'10 was never short + lebron james is like 6'8 and his son bronny is 6'1 or sum
Ggs brother. Same here only that I'm 5'6
Men tend to stop growing at 18 but can continue growing until 20-21 and since your 21 your time is up unfortunately but your taller then me though I’m 17 5’8 lol
5 10 is the perfect height, fuck what social media says
Your brother took more than you 😂
I am 23 1/2 years old and i am tall 162 cm, stretching my spine 3 hours a day. Can i become 166-167 in one year?
Me to iam 162 CM age 17 I wanna be 170 can I grow😢😢
50%
50%
Is a problem if i smoke only zaza
I'm 15 and I'm 5'4 I wanna be 5'10😢 can I grow taller??
drink more milk.
sleep 7-8 hours
eat less sugar foods/drink
Dang I'm 5'7"1/2 I'm 13
Yes, just take 50 units of growth hormone, and you will be taller 💪 💪
@douglashurst4900 Same but I'm scared I'm gonna be the same height tho
It's like we are the same person 😂
My age is 14 (girl)
Height id 4 10
Target 5 3
Please help me 😢😢😢
You can be 5.1 or 5.3
Inshallah thanks 👍
sleep food sport
informative!
I am 6'1 and a half at 14 I want to reach 6'10 or 6'11 what should I eat? please reply sir
egg
@maxmarrero9635 Watch me. NBA here I come
@maxmarrero9635 watch me
i am 5 feet 6 at the age of 15. my parents are 5 feet 1 and 5 feet 4. how tall will i be
5”10 or max 6”0 or 6”1
@@matu341 huh are you sure