ASMR for Anxiety w/ Hand Movements + Camera Movements (Practice)

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  • Опубліковано 25 жов 2024

КОМЕНТАРІ • 236

  • @0kieD0kiee
    @0kieD0kiee 4 місяці тому +886

    Patrick slowly turning into a long haired forest guru is something I wouldn’t have expected when I first subbed but now that it’s happening I can’t imagine it any other way

    • @yo.yoitspenn
      @yo.yoitspenn 4 місяці тому +27

      Yeah I remember when he was just some buzzed hair guy in his purple colored room

    • @TessTheAngel
      @TessTheAngel 4 місяці тому +5

      @@yo.yoitspenni love breaking bad. (Sorry sleepy intrusive thought.)

    • @ExtremeSalad0829
      @ExtremeSalad0829 4 місяці тому +4

      Our Floor guy Pat became a Forest guy 😭😭😭

  • @jsyoungluv
    @jsyoungluv 4 місяці тому +297

    “if you’re feeling anxious i’m really sorry that blows” i love this guy

  • @ethaneckel9187
    @ethaneckel9187 4 місяці тому +533

    you know the videos fire when he puts practice in the title. (Just to let you know Patrick I’m never gonna forget what you said about my mom yesterday)

    • @squarebreads
      @squarebreads 4 місяці тому +18

      what did he say 😟

    • @armourvgyt
      @armourvgyt 4 місяці тому +13

      Omg what'd he sayyy

    • @lildude3317
      @lildude3317 4 місяці тому +46

      This would be a perfect time for a "your mom won't forget either" joke but that would be a bit excessive.

    • @amelieandthecats
      @amelieandthecats 4 місяці тому +66

      @@squarebreads”what was that moving in the door behind you”- this guy “might’ve been ur mom lmao” - patrick 2024

    • @squarebreads
      @squarebreads 4 місяці тому +5

      @@amelieandthecats 😦no way jose

  • @Twotonetoker
    @Twotonetoker 4 місяці тому +104

    I really appreciate you mentioning not to drink, and how it'll make things worse! I'm a recovering alcoholic and it's really nice to be reminded, and inform others that's not how to cope with it!! I learned the hard way it makes anxiety so much worse in the long run!

  • @safetygrouse
    @safetygrouse 4 місяці тому +167

    i've had one of the worst weeks of my entire lives and was just having an awful anxiety attack and this was really nice to come back to. love the lighthearted silliness :-)

    • @PatricksASMR
      @PatricksASMR  4 місяці тому +61

      I'm sorry to hear it :( Your next week will be much much better I'm sure. Stay strong.

  • @ThePistachioBandit
    @ThePistachioBandit 4 місяці тому +75

    You would be the best trip sitter dude fr fr

  • @grvyrddrms
    @grvyrddrms 4 місяці тому +333

    i like to imagine this is happening while youre taking a hike and then suddenly this man appears out of a tree trunk to share his wisdom

  • @AvatarandKorralover
    @AvatarandKorralover 4 місяці тому +46

    Ive watched this dude evolve in so many ways and tbh he is the best new gen asmrtist.

  • @s_h_i_g_i
    @s_h_i_g_i 4 місяці тому +41

    the rocking and spinning movements are so unbelievably pleasant
    and with the scenery and sounds, fire

    • @starsallaround
      @starsallaround 4 місяці тому

      tbh it made me feel quite dizzy myself in a state of anxiousness, but i can see how that could be soothing to some

  • @kikicrevechan1815
    @kikicrevechan1815 4 місяці тому +100

    going through a hell of a breakup, and the presence of those videos helps a lot thanks

    • @lupinoir
      @lupinoir 4 місяці тому +10

      me too, you’ll be alright my friend ❤

    • @PatricksASMR
      @PatricksASMR  4 місяці тому +39

      That's tough :( Hang in there. This will pass just like everything does.

    • @yeliberryy
      @yeliberryy 4 місяці тому +1

      feeling your pain! it was for the better. 🩷
      sending you love and care!

    • @YourMOMstudio-tf2xz
      @YourMOMstudio-tf2xz 4 місяці тому +1

      If that person makes that, that person dosent deserve you. Your not alone, I'm in the same situation. 🫂

    • @CoZzzASMR
      @CoZzzASMR 4 місяці тому +1

      Hope things get better for you love

  • @Hannah-173
    @Hannah-173 4 місяці тому +21

    I love these ones where you move us around! Like the long boarding one too. I used to have insomnia in middle school and I would sometimes imagine myself upside-down or on a gentle roller coaster to help soothe myself to sleep. This video unlocked that memory!

    • @sari9645
      @sari9645 4 місяці тому +1

      Now I really want a roller coaster guided visualization video

  • @DoomSlaer-cx8fe
    @DoomSlaer-cx8fe 4 місяці тому +47

    I swear this dude literally makes the best ASMR ever and it’s so underrated😎

  • @dolliegriffis8115
    @dolliegriffis8115 4 місяці тому +21

    Love ur vids! especially hand movements, talking about anxiety, and u saying "ur ok" and "ur safe"! Much love ❤️!

  • @chrome416
    @chrome416 4 місяці тому +18

    You have such a chill vibe. Absolutely relaxing for my anxiety.

  • @cunadeletra
    @cunadeletra 4 місяці тому +27

    this hand movement at 4:38 🤯
    also, love your personality ✨ and awesome vid. thank you 🙏🏻

  • @Songbyrdbeauty97
    @Songbyrdbeauty97 4 місяці тому +10

    The camera movement with the hand movements is just so fire. Thanks Patrick for doing these videos!

  • @purmello
    @purmello 4 місяці тому +17

    I just wanted to pop in here and say your content is genuinely so interesting. ASMR creators have been called "ASMRtists" for a long time, but I've never seen anybody treat ASMR as a genuine artform or skill that can be honed, trained, and mastered. It's lead to you creating some sincerely innovative content, and I really look forward to seeing what other stuff you come up with. Cheers, man :)
    (P.S., the camera spinning with the hand spinning the opposite direction was an amazing effect. I'd love to see that drawn out a bit more to really emphasize the motion.)

    • @luv444tessa
      @luv444tessa 4 місяці тому

      i completely agree, i feel like it’s becoming harder to find ‘genuine’ asmrtists who really build up the skill to create videos like these - if u like patrickASMR then i would recommend @kellybellyasmr or her second channel with shorter custom vids @kelsoasmr !! she does lots of anticipatory and humming videos with unique triggers, she’s amazing so definitely give her a go ahaha 🫶🏻

  • @jacobcormier5532
    @jacobcormier5532 4 місяці тому +8

    I’ve been feeling irrationally anxious these past months, and this is very comforting!

  • @Dogewow1234
    @Dogewow1234 4 місяці тому +12

    I think this might be second favorite video of Patrick. Something about this video gives me the tingles and relaxes me. This is amazing

  • @RUERUENEEDSHELP
    @RUERUENEEDSHELP 4 місяці тому +22

    These videos will always be the main reason why I can actually sleep without the all
    stress and anxiety thinking about what Will happen Tomorrow and it came out just in time cuz I can't sleep

  • @ethangordon6865
    @ethangordon6865 4 місяці тому +12

    had a security guard yell at me, pound on the door, and then try to use his key to open the door to the ambulent bathroom i was in because he thought i was someone else. Had a horrible anxiety attack over it and then felt horrible the rest of the day. Im havung trouble sleeping but this video is already helping and im so surprised. Thank u so much Pat.

  • @GamePlayer681
    @GamePlayer681 4 місяці тому +17

    My nighttime routine involves checking what pat uploads. Truly a goat. My goat.

  • @itsjustclaire3844
    @itsjustclaire3844 4 місяці тому +18

    You do the BEST talk downs ever! So comforting and was laughing in no time ❤😂
    Dont let them chemicals rock your world 💯

  • @yodatoga1359
    @yodatoga1359 4 місяці тому +12

    I'm tellin ya' the motion stuff like at 17:48 is just so good. Would love a full video of this! So unique

  • @caitlinmarie1607
    @caitlinmarie1607 4 місяці тому +81

    5am and ive been awake for an hour, struggling to sleep. I'm 37 weeks pregnant and just been diagnosed with pre-eclampsia so baby has to be induced next week for our safety and my anxiety is through the roof! I needed this😅

    • @PatricksASMR
      @PatricksASMR  4 місяці тому +55

      That sounds intense omg. You're so strong. Everything will be fine and the process won't be too rough I'm sure!! You're amazing.

    • @caitlinmarie1607
      @caitlinmarie1607 4 місяці тому +25

      ​@@PatricksASMRI don't usually comment often on videos but all of your positive affirmations and reassurance through this video feels like exactly what I needed to hear at this moment, so I just had to say thank you☺️

    • @itsjustclaire3844
      @itsjustclaire3844 4 місяці тому +11

      You got this mama! ❤

    • @aimee4009
      @aimee4009 4 місяці тому +3

      Good luck!

    • @kitkatskitkatjr.9308
      @kitkatskitkatjr.9308 4 місяці тому

      HOWS BABY?!!🎉

  • @charlie-jd3ls
    @charlie-jd3ls 4 місяці тому +2

    the constant reassurance is so
    calming as a trauma survivor, it helps me feel safe as i drift off to sleep. i have intrusive thoughts too so it wards off that.

  • @cyberbunny6801
    @cyberbunny6801 4 місяці тому +6

    Absolutely love these videos. I struggle with anxiety and overthinking. It really helps watching these before bed

  • @rogervanbaren-002
    @rogervanbaren-002 4 місяці тому +5

    Ty! I loved the swing at the end. ☺️ And saying “don’t worry” is perfectly fine for me. Via repetition (affirmation) it sort of becomes my own inner voice. Which is quite comforting.

  • @alwaysslightlysleepy
    @alwaysslightlysleepy 4 місяці тому +4

    This was exactly what I needed today. And yesterday. And probably tomorrow too. Amazing work 🌟I love this outside river nook!

  • @amelieandthecats
    @amelieandthecats 4 місяці тому +5

    I saw this about 10 minutes after the first panic attack ive had in a while and this helped so much, rewatching now to ease my stress while getting to sleep:) thanks pat

  • @pockithealer
    @pockithealer 4 місяці тому +3

    the swinging was so fun!! it made me really happy. it replicated an actual swing pretty well

  • @RoseKnows365
    @RoseKnows365 4 місяці тому +1

    Patrick's honesty and childlike ways are just so calming!! Patrick, you're awesome!

  • @lovemusic9708
    @lovemusic9708 4 місяці тому +7

    I usually don't tingle but these camera + hand movements made it happen 🤯

  • @Juneader
    @Juneader 4 місяці тому +3

    I was literally struggling tonight and I was so relieved when you posted!

  • @woof4862
    @woof4862 4 місяці тому +5

    Patrick i want to say thank you for everything you do for us
    i’m currently going through a very difficult stage in my life (i’m working on my graduation project) and your videos help me calm down and take my mind off the endless anxiety when it’s really hard :_(
    your videos feel like support from a close friend, they make me feel that im not alone.. and that in the end everything will be ok no matter what!!
    sorry for my bad english, it's not my native language.. and thank you again for being there and taking care of us 💞🐕

  • @Mazzysky
    @Mazzysky 4 місяці тому +4

    I literally know its going to be good when he puts “anxiety” in the title 😭 i love those types of videos from him, such a reassuring friend 🥹

  • @user-dark28niss
    @user-dark28niss 4 місяці тому +1

    I'm in a coffee shop reading and it suddenly got crowded and the anxiety came so fast and paralysed me. I opened youtube and saw this video and now I'm 7 minutes in and i already feel so much better and safer I can't explain it i mean you're just a man on the other side of the planet telling me I'm safe and I'm okay, but it worked!! And I'm so thankful for you, you have no idea ❤

  • @fiprrrrrr
    @fiprrrrrr 4 місяці тому +5

    even this this was titled practice 3mins in and i’m feeling so much better thanks Pat

  • @fartpog
    @fartpog 4 місяці тому +4

    i graduate high school tomorrow and i’ve never felt more scared in my life. im very thankful that you made my favorite kind of patrick video tonight. thank you for all your help :)

  • @cupidlios
    @cupidlios 4 місяці тому +3

    i feel what gives me so much peace, in addition to the movements and the asmr itself, it always gives me a good vibe and relaxation. thanks for that, i love your content. 💓

  • @RoyalMuffinPie
    @RoyalMuffinPie 4 місяці тому +3

    I love you and your videos they help me so much, when I’m having an anxiety attack I go straight to your videos and it always helps. Thank you for being amazing 💖

  • @Astrids_melody
    @Astrids_melody 4 місяці тому +1

    I’ve been going through a really rough patch in my relationship, and there was this void in me that had me on edge and just depressed. I have anxiety so that just made everything so much worse. I couldn’t even cry to let it out or anything, my body would not shed a tear. This video let me get an outlet finally, and just that relief alone was so nice. Thank you, Pat. I’ve been watching you for ages and this was all I could have asked for.

  • @asmraddict2129
    @asmraddict2129 4 місяці тому +5

    im in love with camera movements

  • @angelamurphy7386
    @angelamurphy7386 4 місяці тому +7

    You know just what to say; i feel understood. My anxiety has been worse lately. I worry, "Is this my new normal?" You say that it'll pass with time. I worry, "Can I make it to that time?" You say, "You're strong." Thank you.

  • @shadow109226
    @shadow109226 4 місяці тому +1

    Thank you for this video! I was struggling to fall asleep due to some anxious feelings that built up through the day, but within the first few minutes of this, I was immediately feeling so much better. I love the camera movements!

  • @Destiny-rs1mr
    @Destiny-rs1mr 4 місяці тому +2

    I’ve had a really anxious bad anxiety day today and I’m so happy coming to this video.😭 Thank you Pat💕

  • @Ashford369
    @Ashford369 Місяць тому

    This video is my absolute favorite honestly… the hand movements with the camera movements is insane. You’re the best man ❤

  • @asmrwithdeee
    @asmrwithdeee 4 місяці тому +2

    Living for these outdoor vids…ty Patrick…def would love to see like a beach with the waves vid doing like a vortex hand spiral 🌀 with the sound of the water and you whispering 😊 with the hand movements…you’re really becoming so good with them 🤲

  • @linnylumms6028
    @linnylumms6028 4 місяці тому +3

    This video sent me to asmr island and everyone knew you 👀
    Camera/hand movements are absolutely killer in this one ‼️‼️‼️

  • @redsun1241
    @redsun1241 4 місяці тому

    u have magic. this is better than most videos made by “reiki experts” and i think it’s because ur so genuine. the universe mirrored. love u pat

  • @beanskiin
    @beanskiin 4 місяці тому +5

    got tickets to see my favourite band next month, but theyre general admission/standing tickets and im lowkey freaking out (+ im going alone) this really chilled my head out lol i actually feel like i can relax now thank u pat :)
    edit: for context im chronically ill and GAD lol im not just scared of standing up in general

  • @scottprewitt4712
    @scottprewitt4712 4 місяці тому

    Hey Pat, I understand exactly what you mean with the “chest tightening” anxiety. I realized a couple years ago that I’ve been dealing with chronic anxiety since I was a little kid, and watching videos like yours really helps me keep it in perspective and keep a positive mindset. Thanks brotha! Much love!

  • @ComfySpotASMR
    @ComfySpotASMR 4 місяці тому +3

    Thanks Patrick, this is really nice. I got into a wee car accident yesterday (very minor, everything’s good) and I’ve been feeling a bit off ever since. Yesterday’s video helped me settle and this is helping a lot too 😊

    • @cecilyerker
      @cecilyerker 4 місяці тому +1

      Glad you’re ok. Go for a jog, and shake your limbs out to get the fight or flight response out of your nervous system.

    • @ComfySpotASMR
      @ComfySpotASMR 4 місяці тому

      @@cecilyerker Thank you, I will ☺

  • @shoyuzua
    @shoyuzua 4 місяці тому +5

    Immediately clicked the notification, perfect timing Pat

  • @mattlee1168
    @mattlee1168 4 місяці тому

    Patrick, you don't know how much you're helping me with these videos with my current situation. You are 100% the best ASMRtist.

  • @Filr3v
    @Filr3v 4 місяці тому +5

    I was looking for a video, good timing, thank you🤍

  • @tinyttina
    @tinyttina 4 місяці тому +1

    Thank you for this video, I have bpd and sometimes dealing with intense emotions alone is rough. Thank you for making me feel like I'm not all alone and for being reassuring, this video was very helpful!

  • @caspysASMR
    @caspysASMR 4 місяці тому +2

    i don't comment much and i need to fix that but i just wanna say that it's been a pleasure watching you grow and find your style over the past year or so. your content was already great when you first started but it's evolved into something so unique and special while also being chill and sometimes (a lot more lately, i've realised, which i love) silly. i love your videos dude, i'm glad you're around. i hope you're doing good. thanks for another awesome video, i (and many others) really appreciate you.

  • @Doesforest
    @Doesforest 3 місяці тому

    I watch you every night and every time I hear your voice I just relax. I’m super anxious tonight and am having a hard time breathing, thank you

  • @asmrcoral230
    @asmrcoral230 4 місяці тому

    The rocking where I could look up at the trees was literally calming. It felt like I was in a hammock near a creek. And the barrel roll and walk along the concrete… I could smell the water in my mind. Thank you for this and for your comforting persona.

  • @matthewmiller8849
    @matthewmiller8849 4 місяці тому +1

    Thanks Pat. If I could play this in my head on repeat. Im dealing with a lot at the moment, and this made me feel a lot better. Thanks man.

  • @souredcream
    @souredcream 4 місяці тому +1

    those camera+hand movements are soooooo good

  • @anzgalz11
    @anzgalz11 4 місяці тому

    Just finished finals and barely had any sleep but would instantly fall asleep with ur asmr, thank you for that bro you kept me sane those 3 weeks !!

  • @sinaysia
    @sinaysia 4 місяці тому +2

    i love the outside videos !! ❤ lovely asmr as always

  • @spazzatv5813
    @spazzatv5813 4 місяці тому +7

    Easily the best asmrtist to live I fukin love you bru

  • @noreplyk
    @noreplyk 4 місяці тому

    LOVED the camera movements! Super calming, really helped me

  • @NIlkiee
    @NIlkiee 4 місяці тому +2

    i love your asmr :D
    its really calming and motivating to watch your videos :)

  • @iamPudding
    @iamPudding 4 місяці тому

    The camera angles and movements are so good. Thank you ❤ Feels like being a small child again during certain parts

  • @imnotnotgrace
    @imnotnotgrace 4 місяці тому +1

    wow patrick that swing visual was so unique i loved that, would love to see it in more videos!!!

  • @amampathak
    @amampathak 4 місяці тому +3

    This is such a good video bro, you should make more like these.

  • @cecilyerker
    @cecilyerker 4 місяці тому +3

    I trust this man, don’t let me down

  • @sydneyrak7566
    @sydneyrak7566 4 місяці тому

    Aw I needed the kind reminders. I’m anticipating a rough week at work and have been having anxiety like crazy. Thank you 💜

  • @mad._____.dy2508
    @mad._____.dy2508 4 місяці тому +1

    Im right in the middle of my exams session and my anxiety is all over the roof so I just want to say thank you for this video (and all the others) it is really needed at the moment..

  • @QuietLumina
    @QuietLumina 4 місяці тому

    I immediately feel comforted as soon as you start talking.

  • @trashboi9660
    @trashboi9660 4 місяці тому +4

    the movements at 17:32 are perfect !

  • @zinozozz6227
    @zinozozz6227 4 місяці тому

    I’m crying because of how you this video helped me so much on what I am feeling

  • @abbygoetz
    @abbygoetz 4 місяці тому +6

    i love this man

  • @mattross6107
    @mattross6107 4 місяці тому +1

    I'm not going to say that this helped me through what I'm dealing with today, because that would be a lie... I will say this though. It's really nice to know that there's someone out there that wants to help. Content like yours isn't a cure by any means, but it makes the journey to finding the cure, a lot more pleasant. Thank you Patrick. God bless you! 🙏🏼🕊

  • @devastados
    @devastados 4 місяці тому

    just found your channel, absolutely obsessed. i just know i'll be coming back to this one.

  • @ruraldog2617
    @ruraldog2617 4 місяці тому +1

    love these videos outside and in nature

  • @honeyfruitcup
    @honeyfruitcup 4 місяці тому

    This video was so so good I’ve had an icky night and been waiting to watch this vid for a night like this! It helped so much and that little swing trigger was so sweet and tingly!

  • @shelbyhanegan422
    @shelbyhanegan422 4 місяці тому

    The hand movements coupled with the camera movements were great! I really liked this video.

  • @meredithgr
    @meredithgr 4 місяці тому +10

    you know patrick, you bring up a fantastic point. it’s actually hilarious that our default setting as humans is smelling like shit! imagine what life was like before indoor plumbing! maybe 21st century life isn’t so bad

    • @cecilyerker
      @cecilyerker 4 місяці тому +1

      Indigenous people bathed in rivers and streams daily. Medieval people had public bath houses and outdoor toilets. They stopped that during the black death because the water spread the plague.

    • @sari9645
      @sari9645 4 місяці тому

      @@cecilyerkerthe plague was actually spread because hygiene was SO bad! Literally human waste on the streets because there wasn’t adequate bathrooms in cities

    • @TaliixTif
      @TaliixTif 4 місяці тому +1

      ​@@sari9645not to be that guy but the romans had to teach the brits hygiene

  • @livvydunham
    @livvydunham 4 місяці тому +1

    whoa. the swinging was unexpectedly super tingly

  • @Mycatis104
    @Mycatis104 4 місяці тому +3

    I LOVE THE ONES IN NATURE!!! 🫶🫶🌴🌴🌳🌳🐦‍⬛🐦‍⬛🦉🦉
    Also ty pat 🫶

  • @eleanorgilbert5533
    @eleanorgilbert5533 4 місяці тому

    Always love your panic attack talk downs the most ❤

  • @aiv1lo
    @aiv1lo 4 місяці тому +2

    can we get one of these but w whispering? the natural sounds + whispering would be elite

  • @arthurolimpio5739
    @arthurolimpio5739 4 місяці тому +3

    This is very simple yet so effective

  • @emmasmyspace
    @emmasmyspace 4 місяці тому +1

    patrick the meaningful and 'heavy' hand movements gave me crazy intense tingles do it again

  • @catzfart
    @catzfart 4 місяці тому +1

    thank you pat, i’m having a terrible week w my depression and haven’t been able to go to school for a full day

  • @thegreatpigeon8999
    @thegreatpigeon8999 4 місяці тому +3

    THE CAMERA MOVEMENTS 💯😩🙏

  • @bananaboat5764
    @bananaboat5764 4 місяці тому

    i think camera movements are my favorite trigger, i get crazy tingles

  • @euphoriceclipses2270
    @euphoriceclipses2270 4 місяці тому

    pat you're such a good guy i love you man

  • @AluorRed
    @AluorRed 4 місяці тому +6

    It's an awesome video! Just Wow 10/10! Guys, don't you think so?

  • @CoZzzASMR
    @CoZzzASMR 4 місяці тому +1

    I always feel like I'm facetiming my bestie when I watch these

  • @gigio2143
    @gigio2143 4 місяці тому +4

    Im watching this like the BFG is calming me down before he sneaks me past all the other giants 😊

  • @ihaveashield9340
    @ihaveashield9340 4 місяці тому +5

    you can always try "everything is figureoutable" or "everything is going to be fine in the end"

  • @x.hidanhyuga.x
    @x.hidanhyuga.x 4 місяці тому

    Was literally opening your channel for a video to sleep to I kid you not. Finna sleep well tonight yall ❤

  • @chloesummer2001
    @chloesummer2001 4 місяці тому +3

    WAIIIIIT LEMME GO BRUSH MY TEETH AND GET INTO BED !!!!! “Practice”… This is gonna be a banger

  • @hilemonpie
    @hilemonpie 4 місяці тому

    That camera tipping was so relaxing