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ASMR for Intense Anxiety and/or Intrusive Thoughts (Experimental)
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- Опубліковано 12 гру 2023
- "Being mean to your anxiety", negative energy removal, hand movements/energy play, and sounds. Declined in intensity towards the end. Trying something kind of new :) Hope you're all doin great!! Love you!!!! I’d love honest feedback on this video!!
I love how he says "I apologize for harshness" and then he starts having a heated conversation with my inner thoughts 🤣
you aggressively telling my anxiety to go away was actually comforting i wasn’t expecting it to be lmao
Foreal it actually relieved my anxiety it's all in the mind
Hello! I just want to say that you are really beautiful. ❤@kendlonfilm
@@gregoriomiller8241why is bro so jacked😿😿 I need to get big too tho ngl
@@Jane31180Mood LOL
ur hair is so prettyy
why is this more effective than any therapy session i've ever been to 😭
Because therapy sucks and you learn nothing in it. Just repeating all memories and retraumatize you
@Frau.P no? Individually it could be bad, but for me and others I know it has been helpful and has given me lots of tips on how to deal with my problems. Spreading stuff like "therapy is useless" makes people wary of it, which then prevents them from getting help
@@annateeztherapy is for people who procrastinate
@@sykomansam8476That is oddly specific! And also quite misinformed as a whole.
Bc it focused on externalizing the anxiety, thought stopping, positive affirmations and other actual therapy techniqies that are helpful to practice.
Patrick I fucking love this. Sometimes I literally have to do this to myself, just tell my own brain “No! Stoppit” and having someone else do it for me was really nice. I think a fun like companion video to this would be “putting nice thoughts into your head” where you very gently place nice thoughts into our heads to replace the bad ones ❤
The switch at 3:52 from super agressive to bussiness as usual is so funny to me lmao
I'm a 19 year old autistic girl and this actually helps with my meltdowns.
Because my intrusive thoughts and anxiety gets the best of me.
You Sir just got yourself a new subscriber.
The way I almost started crying when he was telling our “shitty thoughts” to get out of our heads and reassuring me that they aren’t permanent, seriously love your videos and live streams! Your hand visuals are weirdly so relaxing 💕😭
The way I did start crying 😂
@@intensityin10citiez so real
i clicked this so fast "anxiety and intrusive thoughts" title caught my attention LOL 😭 i really liked the aggressiveness in the beginning, it helped me only think abt what you were saying/doing but not only that, i just loved the fact that you were trying so hard to remove the thoughts which made me feel super cared for :')) amazing video patrick as always, love ya 💖
i feel the same way!!!
THIS IS SO TRUE
I dont think I have seen an ASMR artist being mean to the negative thoughts but i am HERE for it, love your videos!
I love this man. intrusive thoughts have been bullied away
this guy has lowkey been dropping some of the best visual asmr there is
I agree, what got me to subscribe was the one where he brushes the area he points to.
this has immediately made me feel safe and i laughed a little, looove this. also you posted at the perfect time, ive been down about life lately and it's been making me restless. thank youuu as always 🤠🫶🏼
I think I love this because for whatever reason you aggressively going “ get out of here!” To my anxiety makes me go “yeah you heard the man!” And then it just straight up works. Would die for another video like this
This is basically what my boyfriend does whenever my anxiety gets bad. He "yanks" the bad thoughts out then "pushes" good thoughts in. It always makes me laugh and instantly start to feel better. He started working night shift, this is my first night trying to sleep alone. My anxiety was getting to me. I found this video when I needed it and it helped. You did great , thank you 🙏🏻
the way i am giggling while watching this, it's actually really relaxing though weirdly? It's like your brain being scolded by your dad in a comforting way
fr😅
NO FR IM GIGGLING TOO
i love the aggressive hand motions and louder words close to the mic, that was so satisfying!! thank you patrick
When I wake up in the middle of the night to pee and can’t go back to sleep for hours due to anxiety. Then I get on UA-cam to see this. Thank you my friend. Much needed.
Bros upload schedule has been on the dot with my life issues that’s crazy perfectly timed 🙏🙏🙏
"not you ily"
i love u too pat
For the first time. My mind is clear. Thank you for this relief. You’re an amazing person Patrick. Much love ❤️
honestly this is super effective 😭 i would love to see more of the genre, i'm always comforted by positive affirmations and videos like this so very glad you're makin em
This is my new go to panic attack video, I can already tell. Thank you so much for this
LOVED all the sounds with the props in this vid, especially the dropper tube. I loved the wording of "give it to me, you don't need it" because I feel like a lot of us have become attached to our anxiety patterns. Relaxing and tingly and definitely coming back later
THE AGGRESSIVE "GO"'S 😭😭😭 i love these videos oh my lord
This video just made me break down crying. My anxiety has been so bad recently. Work makes me feel like I'm having a heart attack almost every day and I've gotten to where I can't stand to be around people long. I don't like to go out and do things anymore. Hearing this video is like what I tell my thoughts everyday, and it's strangely comforting to hear someone else telling the thoughts and feelings to go away. I just hope and pray it works. I don't want to feel bad anymore.
This video did end up calming me down. Thank you. I may try listening to this at work to help with my anxiety.
I’ve been feeling very lonely lately and have been having very bad thoughts about myself, this is really needed ❤
This video is my favorite. It was really effective at quieting thoughts, too. Yell at my brain for being bad!
7:28 this part is sooo tingly
SO DAMN GOOD we need part 2 and 3 and 4 and 5 and 6 and daily sessions from now on
Patrick truly is a one-of-a-kind Asmrtist. The vibes of his videos are ones that only he can create.
This actually worked so well. It’s almost grounding like a reminder that they’re just thoughts. Thank youuuu💕
holy shit Patrick, this is so good, I´m not even 10 minutes in and already feeling so much better, some of these hand movements are bordering on interpretive dance and I´m just impressed at how well it´s working, haha. I laughed/cried a bit at the aggressive part in the beginning and I feel like I needed that to actually get into it, so, thank you from the bottom of my heart, I am definitely coming back to this. ❤
this was so good. the aggressive beginning made me happy and almost made me laugh cause I felt so good about the fact that u stood up for me against my mean thoughts. the hand movements were so tingly visually
thank u ❤ please keep on making videos, yours are one of my faves
blank space if anyone needs it❤
goodnight 😘💤
PTSD has been very bad for me this past week and I am all for videos like this during the worst of it. Thanks, man. 🙏💚
The way the beginning was like an exorcism of bad thoughts was amazing lmao
you fighting with my bad thoughts has worked more than any therapy or medication i’ve ever tried
16:37 - 17:00 : you're walking your dog and he won't stop drifting towards passersby
This dude is honestly up there in my top 5, I love his videos so much, they're always something new and they never fail to make me smile like genuinely
This is the type of video that you will come back to multiple times in the future when everything goes wrong, thank you patrick.
It does help a lot of people to imagine their intrusive or negative thoughts be pulled or carried away. There's a lot of different techniques you can use to do this, such as visual, which you do here, or mental, like you're imagining your thoughts being carried away by a breeze or river.
Thank you so much.. I’m struggling with very bad anxiety and even though I know the thoughts I get are absurd, I can’t do anything but listening to them. I’ve been crying all day long but when you told my anxiety to go away, saying that you love the person behind this, it really felt like the weight was off my shoulders. I’m so grateful for your work and your kindness. Thank you again, love you. 💕
i love how he's so concerned for us, but it's so cute❤
I figured I owed you at least a piece of what my therapist gets, considering this did more for me than she ever has! Hahaha, in all seriousness though, loved this video and it was lovely to experience. Thanks!
lmao thank you so so much erin :)
me and my therapist covered my intrusive thoughts the other day...so I'm starting to learn how to recognise them and intercept them. I had so many just buzzing around that I didn't even see before I started being more intentional about my thoughts patterns. Your ASMR is always very calming for me, so it's really nice you uploaded something like this 😊 hope you're doing alright as well ❤
The best anti anxiety video I’ve come across. The assertiveness and compassionate undertone really does something!
I wanna cry at how good this is dude. Its like falling asleep in your parents arms after youve been sad, your voice is so comforting
This was incredibly helpful! With college winter break starting it’s been hard going from 100 to 0 with how busy I usually am (stuck with my thoughts more). Having you snap me out of my anxiety and panic has been super helpful. Thank you!
I appreciate you man, best visual asmr/hand movements I swear
why hes so babygirl 😭
What's that mean
Just started watching your video😊 been feeling depressed ,
Lonely , not good thoughts but literally making me smile
😄 thanks Patrick ❤
☄️Timestamp ☄️
(Soft spoken)
00:01 basically "dearly beloved we have gathered here today to beat the living shit outta our bad thoughts & remind you that you matter and are worthy of peace and love"
By pat❤️🩹
00:47 hand movements & visual triggers
2:02 ❤
2:26 these shitty thoughts are only temporary 🫂
3:01 fast & aggressive hand sounds
4:13 mini mic touching sounds
4:16 wide hand movements
5:26 close up hand movements
5:41 mic touching triggers
5:57 hand movements wiping away bad thoughts after destroying them:)
7:49 mini hand sounds
7:54 tapping sounds
8:48 bad thoughts control activated
& hand movements
11:26 okay relax, you're good🌸
12:11 positivity from pat's ♥️
12:56 & 14:09 + mini hand sounds
14:17 scissors sounds & visual triggers
16:02 👉finger 👈 authority🔥
17:42 mic isolation triggers
18:09 hand sounds & movements
19:21 paper sounds & visual triggers
20:39 & 23:00 +writing sounds
23:35 just because it doesn't seem perfect doesn't mean it's stupid ✨ PAT'S BAD THOUGHTS GET TF OUT, LEAVE MY GUY ALONE
24:07 tapping sounds
25:52 hands sounds
26:07 *relax*
26:22 mic brushing & triggers
29:03 + scissors
31:07 tapping sounds with mic adjustments
34:54 outro
❤️🩹
Who else just started crying because they never felt this level of comfort 🙃
I can’t even put into words how comforting this video was. It really helped me through my anxiety. Thank you.
i’m crying i love this man
mood
I really love this! I struggle with severe anxiety issues and this helped so much, please do this more often!
I’m not even like five minutes in and this is the first anxiety ASMR that’s ever worked for me. I want to send this to all my friends but I don’t even think they know what ASMR is besides like spicy mouth sounds and muk bang. Anyways I love this and I think you’re amazing, keep doing what you do❤
Exactly
This was a life saver, thank you!! Was in a bad place with a lot of intrusive thoughts and I wasn't sure I'd be able to sleep tonight. Now I'm surprised to say I'm pretty relaxed 🤯
This is the one ASMR anxiety vid that actually worked for me and I've tried a million. Who knew all I needed was a little brain bullying.
Binging your videos tonight!!! Your visual triggers and the way you blend different types of stimulation feel so much like old school asmr, which has always been my favorite. I think you do such a fantastic job with visual triggers especially, but I also love the way youll scratch the mic just a little bit in this video... I'd call this another successful experiment :D
Holy shit i cant explain how calming and self assuring this is. You're a genius. ❤
My inner child loves this so much. She's leaping with joy when she sees the title and she looovves every second of it.
Somehow the aggressiveness in the beginning was the most effective anxiety repellent for me amidst an anxiety attack
I really needed this man. My anxiety has been eating at me for days, I'm not really sure about what I should do. I just want to forget and cry.
the way you coincidentally actually said for my bad thoughts to go away every single time i was having bad thoughts it actually surprised and distracted me so much it helped a lot lol. Love your videos
This is a really helpful experience, you did great and I'm glad you put a vision you had out there. Thank you for being you.
The amount of times I have watched this the past month is crazy 😭 we need more of this
I wanted to be a bit vulnerable and let you know that this really helps people... last week i was going through a rough week and my marriage has been strugging, my husband is states away or work and its been a horrible mess of a couple weeks.
Big argumments, rough days with 3 kids... my depression flaired its ugly head and I was tryinging not to harm myself.
I had seen this video weeks ago and watched it to calm myself down and it really genuinely helped me.
From the bottom of my heart, thank you ❤
The scissor tapping gave me crazy, unexpected tingles.
THIS WAS SO HELPFUL WHATTT. Please, definitely do more of these!!! This is such a good tool to help us manage our minds which is so important. HUGE thank you!!!
This is actually really comforting, helpful and wholesome
Ive been dealing with alot of stress and ive been getting intrusiv thoughts, I think I might have emetophobia and the last few days I had 2 Panic attacks this really made me smile thank you so much
11 out of 10, absolute slay from start to finish.
All I can say is thank you Patrick, I appreciate you so much as an amazing person ❤️
i really do spend much of my time ruminating on horrible things. i couldn’t help but ruminate during this video. but being told literally every second that i don’t need to pay attention to those thoughts was honestly helpful. it’s sad that i need constant redirection from my own brain but i’m happy to find something that so quickly dismisses those feelings without ignoring the weight of them.
Thank you I was struggling to fall asleep because of my anxiety. I appreciate this so much ❤
this is one of my favorite videos for sure its so calming and tingly just like all of his videos but this one is really helping me with yk the personal stuff everyone deals with😭
I liked how you helped me separate my thoughts from me by addressing them as their own entity.
thank you, friend. the cutting displayed an accurate size of my anxiety thoughts
You are my favorite. Every video you put out is seriously life changing. I appreciate your authenticity and humor. Keep up the great work!
I love being directed firmly and someone being a little more aggressive and direct, this was perfection
this was actually one of the most comforting and..like..anxiety-cleansing(? is that a word..idk?) Asmr i've ever watched, a pleasant surprise, i did not expect that lmfao...
this honestly made me feel so safe 😭 I liked the aggressiveness and I thought it was so lovely how you kept reassuring that you weren't talking about the person, it was strangely wholesome
i really appreciate the separation between the thoughts and the person. it’s very healing and something i’m working on remembering more. fuck intrusive thoughts fr
i love this because there's no undercurrent of toxic positivity like with a lot of mental health asmr. it feels like it's genuinely meeting you where you're at without judgement
What's, toxic positivity
this is actually thoughtful and comforting
Bro please bring this back. It does help a crap ton. More then I expected 🔥🔥🔥
THIS WORKED, the aggression was rlly helpful actually!!
i’m sobbing at this :( thank you so so much for this patrick
most unusually effective trigger ever wtf
Patrick, thank you so much for your work, I think you have a real talent for ASMR. You do it all so naturally, it's impossible not to relax. Really, I want to thank you from the bottom of my heart!
loving the galaxy background really makes me feel like im in the void while u take my worries away 💜
This guy might’ve just saved my life. Literally was freaking out a bit ago
I watch this video when I have rly bad intrusive thoughts and it helps me a lot, thank you so much Patrick :)
I needed this! I’ve been doing self work and it’s not easy it causes my anxiety to spike so this was perfect
WHY DID THIS ACTUALLY HELP SO MUCH ARE YOU A MAGICIAN SIR?
thank you (◕ᴗ◕✿) I can sleep well tonight
This is insanely comforting. I don't know how I would've quieted my brain tonight without it. Thank you :,)
I watch this video any time I feel uneasy emotionally and it always seems to make me feel better
Wow. This is amazingly good. Like istant calm. My emergency kit is now this video and Angelica's introvert bubble video.
I usually don't comment on stuff, but I genuinely have to thank you for how well this worked. I was having a horrible episode over OCD things and was exhausted and couldn't sleep even though it had been over 24 hours. This was the only thing that got my brain to shut up, it was near instant relief. Thank you, genuinely, so much.
Commenting this after sleeping a bit 🧡 will have this saved if I ever need it again because it is very effective.