If you enjoyed this content, check out my free newsletter where I share insights and tips on health, fitness, the world of neurosurgery and medicine, and living a good life. My goal is to use my 25 years of experience as a full-time neurosurgeon to educate and inform and help you live a better life. Click the link on my channel if interested 🙂
Dr. Hoeflinger, I would like to subscribe to your newsletter but I am not sure how to do it. Is there a link available that you can share? Best regards from Ottawa, Elena
Hey doc. I so appreciate the truth you told about sleep. I have studied the 8 laws of health and found all that to be true. I now always prioritize sleep! And, I wanted to say that I wish to have known to sit down for 10-15 minutes a day... Before, there was about twenty years of high stress living... What a terrific helpful tip. Thanks.
I would like to add the importance of dark greens daily. Broccoli, kale, spinach.. Organic is super fooooood. We need the K2, calcium, magnesium, chlorophyll and other things from the dark greens A LOT. Some raw seeds and nuts daily is super foooods to. Just a little with each meal. Preferably pumkin seeds from omega 3 and other goodies. And even walnuts for healthy fat for the brain. Just a small handful with a meal like two walnuts or three or four if your a big man, about every other month and switch to almonds most times.. I recommend those things highly. The nuts with meals lowers our chances of colon cancer by 40% and just so many other health benefits.. Easier digestion is a big one with the nuts and seeds. And it is packed with loaded nutrition and very healthy fats for the body. ❤
I have had TLIF surgery and still have complaints due to fibrosis around the nerve root. leg cramps. is there anything that can be done about this? Thanks
If you enjoyed this content, check out my free newsletter where I share insights and tips on health, fitness, the world of neurosurgery and medicine, and living a good life. My goal is to use my 25 years of experience as a full-time neurosurgeon to educate and inform and help you live a better life. Click the link on my channel if interested 🙂
Dr. Hoeflinger, I would like to subscribe to your newsletter but I am not sure how to do it. Is there a link available that you can share? Best regards from Ottawa, Elena
I found the link, all good! ☺
Concise and excellent video... Thank you Dr. H. for posting this on UA-cam for the benefit of all!
Great Neurosurgeon Dr Brian Hoeflinger ❤❤❤❤❤❤
Thanks doc, I'll try to improve
Hey doc. I so appreciate the truth you told about sleep. I have studied the 8 laws of health and found all that to be true. I now always prioritize sleep! And, I wanted to say that I wish to have known to sit down for 10-15 minutes a day... Before, there was about twenty years of high stress living... What a terrific helpful tip. Thanks.
Thank you 😊 🙏 4 ur advice
I would like to add the importance of dark greens daily. Broccoli, kale, spinach.. Organic is super fooooood. We need the K2, calcium, magnesium, chlorophyll and other things from the dark greens A LOT. Some raw seeds and nuts daily is super foooods to. Just a little with each meal. Preferably pumkin seeds from omega 3 and other goodies. And even walnuts for healthy fat for the brain. Just a small handful with a meal like two walnuts or three or four if your a big man, about every other month and switch to almonds most times.. I recommend those things highly. The nuts with meals lowers our chances of colon cancer by 40% and just so many other health benefits.. Easier digestion is a big one with the nuts and seeds. And it is packed with loaded nutrition and very healthy fats for the body. ❤
I have had TLIF surgery and still have complaints due to fibrosis around the nerve root. leg cramps. is there anything that can be done about this? Thanks
Burgers are not good for eating healthy lol. Thank you for the advice
Fast food burgers aren’t. Home made is ok
Excellent advice.
I need to sleep more but it's so hard...
It would be easier if you’d had more sleep lol
As always, you hit it out of the park, Dr.H!
Thank you 😊 🙏 Doc we need more people like yiu to wake us up n take care of our health 🙏 ❤️
Oh, but i have to have my ice cream!! 😂
Thankyou for doing this channel Any suggestions for moderate increase of white matter?