Sauna Benefits
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- Опубліковано 3 жов 2024
- Clip from @JayShettyPodcast., On Purpose Podcast: • Tony Robbins ON: How T...
Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.
No TV no music. A sauna is also a great place to take away all distractions and meditate for 20 minutes.
This is exactly what I do in the sauna. I leave all my technology outside and just sit with my eyes closed. So peaceful
Whatever it takes to get you in there.
In the late 1920's there was a lot of interest in daily saunas as a means of preventing and controlling illness during the cold and flu season. However, it all ended in 1928 with the invention of Penicillin. Now we understand that raising the body temperature is an effective way of exciting the immune system and fighting illnesses.
The crazy thing about this I was being reflective this morning in regards with coming down with the flu/cold of some sort and was wondering if exceeding while having a cold /flu . Kills off the sickness quicker. I believe this just confirmed. And there was also a time last year where I played basketball every single day with flu like symptoms and everyday was better than the previous day. So yes raising your body temp might just be the way.
The body raises blood temp when sick itself..
I use suanas when sick and get over them super quickly. Also really helps relieve symptoms
Pretty ironic considering Penicillin does not treat cold or flu.
@@Davefinney370 it's generally not the cold or flu that does harm, instead it's the opportunistic bacterial infections that people get while they are fighting the cold or flu.
Romans: "First time, guys? Took you only 2000 years, it's all good."
Finnish: "You Romans aare very recent sauna users! Only took 8000 years to get this to you!"
@@ol10613😂😂
🇫🇮🤘😎
+ALMOST 1.5 MORE HOT
I know native Americans used suanas as a ceremonial thing, but interestingly looking it up “who invented the sauna” it says Finland first came up with it.
Moves the lymphatic system by sweating. If you don't work out you don't sweat. The body becomes like a stagnant pond, dead, lifeless.
Sauna + ice cold shower is how I start my morning, after an intense workout.
You have good vagal tone😮
I’m sitting 🪑 in the Sauna now watching this video
Wait till he learns about the benefits of fasting
and sugar
Love Tony Robbins. Always over-delivers, and is truly an amazing human being.
How did you know? Did you travel with him?
My gym, nobody ever uses the sauna. I do yoga in it! It’s so wonderful!
In a really sauna you don’t do yoga, believe me. They don’t heat the thing really up.
So true! I started doing the sauna 7 months ago for my skin health and it started a whole journey into health, wellness and working out!
LOL weak every finnish person uses the sauna from like a year old
I like to sit in the sauna for about 15-20 minutes post work out before sure it helps relax my muscles and if I haven’t gotten to sweat as much I feel like it helps push me to that point. Idk the science yet but it feels right now 🤷🏼♀️
I am Going to gym tomorrow Thx tony 35 years later I am still giving you the credit for motion creates emotions and tons of other things. Your da best
Updates, brother?
Been going for 2 years 3 or 4 times a week- it becomes a healthy addiction. After a few days of not going I can feel it
I’m going to join the gym right now. Thank you Tony.
I cant live without sauna, been doing everyday for over a decade now
How? At home?
@@AlexanderIsDead I go to a recreational club in my town, in Brazil. :)
Amateurs, I have 2 saunas at home.
I’m looking into that can you name some of the other health benefits has there been any weight loss for example or a better cholesterol check?
@@AlexanderIsDeadevery home has them
I've been using the sauna for years. And it works great!
Your overall health is redu-
I live in a suana called Arizona
😂 👍 ☀️ 🌵
Ha! Me too!! 😂😂😂
I would wish the place where I love was already a sauna, here it's cold so I have one😂
😂
Not the same thing
Yep this is exactly how I get back into Fitness every time I'm actually literally doing it right now😂😂😂😂❤❤
Same thing 😂🤣
Some cardio and sauna. Some fasting, then a few clean meals and a workout, will get you going again from a layoff
"your overall health is reduced." Haha
He was trying to remember the word all cause mortality I believe. Still hilarious
Exactly what I went to comment on!
The best free sauna is a abandoned vehicle with windows still on the side of the road. 😂
And there's the shit sauna portapoty
Love you Toney God bless you man xo
God rose Jesus from the dead 3 days after his crucifixion. Proving his love for us regardless of what we have done he still has hope so should u. ✝️❤️
As someone with lower end PTSD, and having been diagnosed with hypertension due to jump scares I’ve been having, I’m about to make sure I do heavy lifting at lease 3x weekly and visiting a sauna for an hour over the course of a week each week
Make sure u r hydrated and have minerals
Don’t share our secrets, now we have to stand in a queue to get into the sauna 😅
You want to keep secrets to better help UNTIL a loved one needs a cure. 🤡🤡🤡
Sauna is always packed at my gym 😅
I'm 29 now and since I was 21 I commit no matter what or where I go I use sauna steam religiously weekly it is like everything to me.
So now I have 8 years solid sauna/steam and Literally everybody thinks I'm 21 22 my your skin will constantly be rejuvenated.
Sorry to ask this, can we get same result in steam bath mam, in my place I don't have sauna , that's why I m asking mam
He is an elder now, but still good looking.
I combine Colonic Irrigation with Sauna and WOW the sweat and poo that comes out is absolutely fantastic 💚🤗 🎉
If you are overweight or out of shape, you need to read this:
When you hear the words "working out," you probably imagine yourself doing squats, burpees, pull-ups, wind sprints, and other exercises that are HORRIDLY PAINFUL when someone is out of shape.
In 2019 I couldn't do a SINGLE PULL-UP. I was 40LB's overweight. And walking up a flight of stairs made me winded. I was like the typical flabby & out-of-shape 38 year old.
Then, COVID happened, and I decided to just start walking for 20 minutes a day, uphill, on a treadmill. After that, I'd lift dumbbells (or cables) for 30 minutes, but NOTHING HEAVIER THAN 20LB's.
I did that for 3-4 months, and it RADICALLY CHANGED MY BODY AND HEALTH.
Better yet, NONE OF IT WAS PARTICULARLY PAINFUL/HARD.
You can do the painful exercises WHEN YOU ARE READY.
Until then, you can change your life (for the better) simply by BEING CONSISTENT.
Are you a cardiologist doctor in this field regarding heart attacks and strokes or are you just quoting statistics you haven't shown credentials for?
I can truly appreciate the last part of your clip that said that it rejuvenates and helps people want to do more activities to help them get their health back but you haven't explained what a person should do that already has health issues that will limit the option of what your suggesting from your own opinion by what statistics you're reading from wherever, this is basically giving people a paragraph out of an entire medical book on what they could do to improve their health if you're healthy to begin with but possibly slightly overweight or inactive and unmotivated
Can anyone actually cite and direct me to the stats and studies concerning the positive impacts of regular sauna use?
he's definitely amped the fook uo
If I buy two powerball tickets, it increases my chance of winning by 100% !!!!
I have been doing sauna regularly for a month now and I indeed feel the difference. I would go steam then rest to cool down then go sauna. in total I stay in about 15 min.
the instant thing I notice is my fingers and my toes got bigger because of the qi and my skin overall are more moist. instant as in the moment I step out of sauna room.
it's really great and I will continue to do it
Mind you that going from a 0.01% to 0.005% chance is considered a 50% reduction. So take this with a grain of salt.
I can guarantee you doing sports, sleeping enough, drinking enough, etc. have a way higher impact. People throw these percentages around for marketing reasons. In reality all of the saunas, cold showers, etc etc pale in comparison to a common sense healthy lifestyle.
Yes an the myth that it removes toxins from the body and aids in weight loss is a myth. Me personally it helps a bit with circulation and joint pain,muscle stiffness because of heat but the rest is a load of bojangles
That's not quite how the math works here friend. All cause mortality isn't .01% year over year for starters, but if you arrive at the golden year where you are scheduled for a heart attack, your risk is essentially 100%. You're also not taking into account the other benefits of sauna usage, as well as how it can progressively improve health. 20mins a few times a week is a worthwhile investment. You can even do it in the mindless scrolling window we all have everyday, so it's really not eating your time.
@@RobertMatlockuse your sauna, stop being so insecure, sauna can’t cure that.
This is a stupid comment. Obviously living a healthy lifestyle like moving and eating good and drinking water is first but that doesn't mean sauna and cold don't also hugely benefit you
@@martinaguilar1 except they don't 'hugely' benefit you
Going to my bathroom to do this now! I didn’t know this was so important. 😊
Amazing - some guys need research to fall in love with sauna. Who needs research to fall in love?!
I sauna every morning at 170 degrees for 40 minutes, and if I don't, I feel like hot garbage. The difference is night and day. I spend years looking for an anti-depressant pill that could do this and never found one.
My mom just gave me an infrared sauna blanket…….. I didn’t know what to think at first but I was amazed at how much sweat came out of me in 45 minutes at 175° I thought it was going to be painful but it felt good. I’m excited to use it daily now.
Love Tony but the sauna thing has been around for years now and he’s just now talking about it and just regurgitating the same information every health professional on social media has been talking about, yet he talks as if it’s something so new hahaha
*Not in the last year but glad you're on board!
As a 22 year old with absurdly high cholesterol, I work out constantly out of fear for my heart. Hearing him say 50 Fucking percent less likely to have a heart attack when using these. I feel saved
Wow been wanting to get a sauna
The cold plunge is what really makes the difference in good health 🥶
Both 😊yes
You actually only need infrared saunas to be at 120 to get the benefits..
I do this now a couple of decades. I have not yet started to work out. I think the sauna mindset is not really going together with workouts. So I believe it’s the mindset which lets you enjoy sweating just by doing nothing at all is the reason for this impressive statistics. Maybe it might work even without the heat - just relax.
I bought his book and it's nothing but a list of new medical procedures that are not covered by insurance and only available to 1%'ers
I said I get mine I'm in mine right now every day and now that I'm getting in my mid 60s I started in 1976 I've had 11s diseases broke my leg foot and pop the tendons pop the toes off the left side okay anyway what you do is the first day that you're able to get out of bed you drag yourself into your sauna at regular temperature I do 40 minutes a day but that's because I do it for skin care and in my own moisturizer so I don't have to use actual moisturizer on my if I missed the sauna I look 5 to 10 years older especially
He's wrong about red light. It doesn't have the same penetrative depth
Tony - statistics with no context but with booming confident voice.
making judgments on someone after watching a few second clip of them. very intelligent of you 👍👍👍👍👍
Thanks to God jesus christ for your message and everything. Amen
Hot soak does similar & since most households have tubs vs. saunas................
160 degrees is warm - better use it 195 plus! And don’t forget the cold shower before you rest. And workout is a totally other world - just for another day.
This guy sounds like he gargles with river pebbles
Watching this in the sauna right now 🫡😮💨🅿️
I knew a guy who had a heart attack while in the sauna and he collapsed and fell onto the hot rocks and got burned almost beyond recognition, luckily the first responders said he was most likely unconscious before he even hit the hot rocks.. R.I.P. Joel ❤
😢😮
Shoulda kept that to yourself, I don’t wanna go now 😢
Is this the case of falling asleep inside sauna. Its dagerous thing the finns know also about, when your body becomes then too hot and you dont even regonize it, so it can lead to death. He was propably unconscious in sauna, because he fell asleep in there before and after waking up he fell to the rocks trying to get out and so got quack death then. Thats why you need to be careful, when your alone at sauna, that you never fall asleep in there.
I knew Joel that's not what happened at all. He was murdered.
@@koshinwarsame8430you should check with your doctor first anyway.
What's the book??
Lifeforce
What can I do to relieve tightness or stiffness in my body...something I can do.
Sleeping
Huge change in testosterone levels too. Check out Huberman’s presentation on this topic.
We native Americans know this
That's cool
I hope the research is accurate and not like egg research which keeps changing every few years
I knew it! TY
I get all my health advice from a former truck driver.
✋️ My 75yr old grandad started taking saunas, a beautyful woman walked in & he had a heart attack , i miss grandad
Totally true for me. I always start a sauna routine before trying to get back into a work outbroutine.
I'm still asking the same question!!!! What about people that already have heart issues??!!!!
You put these 30-60 second clips out there but you don't back it up with people that have other issues, i would pass out at 160 degrees for 20 minutes!!!!! So you basically put this out there but don't help anyone?????? They just have to fend for themselves if they do what you suggest and have issues???? YOU NEVER RESPOND BECAUSE YOU DON'T WANT TO HAVE ANY LEGAL ACCOUNTABILITY or LIABILITY, SO WHO ARE YOU REALLY HELPING?????
Start exercising and grow muscles that will maintain your "internal" sauna aka metabolism.
Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS,HE WILL TAKE YOU TO HEAVEN.
Podcast/UA-cam video + Sauna + light workout inside is my dream morning
Wish I could do sauna for mental health and health issues …
Sadly my skin on my face hates me
❤does this include Jacuzzis?
Bravo
‘Laser sauna-movie’? Wtf Buck Rogers just heat a frikkin rock and set that phaser to chill bro.…stop checkin out my junk.
He got filler in his face. But he needs to fix that raspy voice and calm his mind, learn to pause and breathe. That obnoxious American avoidance and self-deprecation that blasts out loudly with no pause for reflection or the other to process or respond. So superimposing, so self-absorbed. How do they consider this meaningful communication? Its all neurotic discharge, catharsis for whatever intense complex is going on inside him 24/7.
160 degrees??!!! 120 nice, 140 if necessary.
If you just want to have a good time sure. If you want optimal health benefits 160+ is recommended
"So much research nowadays"...sorry, there is not that much research genius...it's observational studies only...
And 11 minutes a week of cold water submersion
Biohacking💯
😊❤🎉We live with The God sent Giant in His Lifetime❤
i think by now everyone should be doing 11 minutes of cold + 1 hour of hot a week with 3-4 days lifting weights 🏋️ incorporated w cardio, whole foods and good sleep = feeling your best
l
But who wins at life ? Will Cbum be talked about 50 years after his prime. Will he be world famous and be worth 1/2 billion dollars.
Will Cbum even see the ripe old age of 50.
4 Days a week in a Sauna ( lasar, red, or Traditional one ) 20 minutes @ °160 it reduces your chance of a heart attack by 51% and stroke by 62%
Ask him about the positive vibes he has vibrated into his brain in Sedona Az?
And then he tells a random guy why he does it.
He told this dude,
" i have this done because of the crybabies in the world who cant figure out a scheme to make money"
What a weirdo.
I’ve sat it one on the daily pulling weight to ride horses sat there with a five gallon of ice water with misting Indian with my face in the bucket pull four five pounds everyday💪🏻🏇
But why does my heart start pounding within 5 min of being in a sauna...also makes me dizzy. Doesn't feel healthy to me.
A Horse needs To be Fed And kept Tony . We are the Horse God rides in On of Good influence in the World .
We swedes and Norwegians have known about saunas for hundreds of years. Iceland especially
People wanna work out afterwards because they don’t want to be the fattest guy in the sauna
If I get to build a house it will have a dry cedar sauna and a cold plunge pool
I would start with the sauna - it’s worth it.
The sauna probably is not the cause of reducing heart attack. It's probably because people who actually go in saunas care about their health and watch what they eat. Correlation does not mean causation. But I didn't read the study so I don't know.
The Finnish sauna study he references allows for healthy user bias. But results are overwhelming.
What about a hot steamy shower? Does that have any effect
Check youtube videos on sauna from either Huberman or doctor Rhonda.
Ancient Wisdom of the sweatlodge
I use the dry and steam sauna at least twice a week. its pretty dope. great for relaxing.
You do have to deal with feces and dingleberries floating around in there.. Nah I’m good..
These stats are misleading, the stats looked at correlation between sauna use and death, the correlation is plausibly due to wealth causing those with better standards of living to use saunas more, those individuals will of course be more likely to live longer
Admits to coaching Bill Clinton the night before his impeachment.. curious!
You need to try the Moroccan Hamam, it's an old place like sauna, where you erase all your death skin's cells in a very hot room.
Thank you grateful for this info
20 mins 160 degrees farenheight 😮?! That sounds very 🔥🥵
I love to know where they get these BS stats from lol. How the hell do you even come up with 51 and 62% lol