The goals definitely change as we go along!My goal was to walk around the block without getting winded!Now?3 hours and 6-7 miles a workout.Start small and adjust as you meet your goals.The man knows what’s up and how to motivate!🙌🏻🙏🏻
i really liked the fact that you said you prepare all your meals alone, so that you don't put stress on your wife. My Mrs has helps me with my meal preps, but you helped me to see it from a different perspective. You are a great family man, i admire that about you, i've never even thought like that, massive respect!
Sadik always has some pearls of wisdom- I think too much of us focus on what we don’t like about our bodies and attribute that to not liking the way we look. If we see it more as a goal or something to aim for and improve and focus on what we love about our bodies as he said, it’s a much healthier mindset. That’s why we love him!!
I’ve started going to the gym and working out these past few months cause of your videos and already noticing a difference in my physique, mental health and confidence. I really admire your attitude and demeanor towards life and just getting things done as a father and career wise. It’s all thanks to you and your videos there very motivating please don’t stop making them🙏🏽
You are really high in mood on the juice right now, it makes you feel extremely confident. People not on it must know that it is a big part in confidence compared to just lifting on a multivitamin and some clean food daily.
More test you have the better you will feel, but what it really is. Is that he his doing his thing and is successful. That's the secret. And loving yourself is extremely key
@sadik I love seeing Conrad. His energy is great! Can you talk about who plans/organizes the workouts you two do together? It definitely looks like a partnership, but who is responsible for the programming? Is there a method to the madness?
One thing i know is that the process is very slow and one must have patience to be great like you and thanks for regular posting as it motivates others to be on track
what people wont clock is the fact his weight will drop in a huge calorie surplus vs gaining with junk food is because the calorie is a terrible metric for human metabolism. a calorie is a unit of heat energy measure by burning in bomb calorimeter whereas our mitochondria run on ATP. two completely different processes but its taboo to address the colorie thing as people are so adamant its the utter truth. i eat 90% beef, low carb. 205lb at 6ft2 lean with abs and veins. i eat around 5500 calories a day and often lose weight. and when the weight does go up its virtually all lean tissue as without the carbs i hold less puffiness.
Do you always press with your hands that close or inside? I am usually on the ring with my pinky or ring fingers and I never feel like I connect well. I always thought you needed to be wider on the bar?
I was doing over 1000mg when I was a 1st year surgical resident. I felt so unhealthy now I do 200mg pre workout and maybe a few hundred more throughout depending how much I'm at the hospital but it feels so much better 750mg is still alot
Guy who looks like fucking comic book character telling me to be confident in my physique lol, one day I wanna look like you or Chris bumstead but imo your physique is cooler u actually look like a comic book character I wanna look like that
BRO honestly can please make that video of how to! lol trust me im 24 and im still learning how to cook and have it taste good and actually be cooked lol
lol guys don’t even know how to change a flat tire, they would call road side assistance. sadik you can say whatever you want, but these young guys have the internet, and youtube. they literally could ask the internet anything, and find it. they still ask 😂 it’s sad
Nah bro u cant say ur the “best in the world”. Don’t get me wrong it’s nice you love urself and how far u came and ur physique is epic, but u gotta be humble and admit defeat too. Like for example ur physique is great but it aint the best and thats okay. Gotta celebrate ourselves as well as admit defeat and be humble too @Sadik
holy smokes 700mg of caffeine? thats 7 coffees dude I gotta get on that level. Well not exaxtky but rn im at a merely 2 coffees a day but my goal is like 3-4 depending on the day BIG DAM
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
The goals definitely change as we go along!My goal was to walk around the block without getting winded!Now?3 hours and 6-7 miles a workout.Start small and adjust as you meet your goals.The man knows what’s up and how to motivate!🙌🏻🙏🏻
Something often overlooked…nobody ever mentions. All the good champions have solid training partners and a good crew around them. Keep going big dog
Sadik is a Beast
Sadik - The Gentle Giant
Hey love the positivity! Love that you’re trying to provide value to the next generation, Without the excessive cursing!
HOLY volume and intensity!
i really liked the fact that you said you prepare all your meals alone, so that you don't put stress on your wife. My Mrs has helps me with my meal preps, but you helped me to see it from a different perspective. You are a great family man, i admire that about you, i've never even thought like that, massive respect!
Sadik always has some pearls of wisdom- I think too much of us focus on what we don’t like about our bodies and attribute that to not liking the way we look. If we see it more as a goal or something to aim for and improve and focus on what we love about our bodies as he said, it’s a much healthier mindset. That’s why we love him!!
I’ve started going to the gym and working out these past few months cause of your videos and already noticing a difference in my physique, mental health and confidence. I really admire your attitude and demeanor towards life and just getting things done as a father and career wise. It’s all thanks to you and your videos there very motivating please don’t stop making them🙏🏽
You are really high in mood on the juice right now, it makes you feel extremely confident. People not on it must know that it is a big part in confidence compared to just lifting on a multivitamin and some clean food daily.
More test you have the better you will feel, but what it really is. Is that he his doing his thing and is successful. That's the secret. And loving yourself is extremely key
@sadik I love seeing Conrad. His energy is great! Can you talk about who plans/organizes the workouts you two do together? It definitely looks like a partnership, but who is responsible for the programming? Is there a method to the madness?
Those sweaters are fire!
Collab with Ramone Dino would've been awesome!!🔥🙌
Thanks for making these videos!!
我在中国，中国有非常多的人喜欢您。特别是您的微笑。谢谢
Conrad is a great training partner, I’ll give him a pass for not helping you last video
He didn’t help last week because he was saving it for this week
예~~마사딕입니다
One thing i know is that the process is very slow and one must have patience to be great like you and thanks for regular posting as it motivates others to be on track
Red sweatshirt is honestly " fire" available perhaps??? Thanks for another solid lesson.
what people wont clock is the fact his weight will drop in a huge calorie surplus vs gaining with junk food is because the calorie is a terrible metric for human metabolism. a calorie is a unit of heat energy measure by burning in bomb calorimeter whereas our mitochondria run on ATP. two completely different processes but its taboo to address the colorie thing as people are so adamant its the utter truth. i eat 90% beef, low carb. 205lb at 6ft2 lean with abs and veins. i eat around 5500 calories a day and often lose weight. and when the weight does go up its virtually all lean tissue as without the carbs i hold less puffiness.
🤦♂️
No chance in hell you are 205lbs lean whilst eating 5500 calories. It's just not possible. You're calculations are definitely off.
Great inspiration and great pump!
Awesome video brother thank you
예~마샤딕입니다
Great vlog as always thanks bro take care bro.
from, korea!! always waiting your video !!!
People will stare in the gym when your killing it 😂
Your physique makes your outfit look great and especially those converse!
Do you always press with your hands that close or inside? I am usually on the ring with my pinky or ring fingers and I never feel like I connect well. I always thought you needed to be wider on the bar?
I'm a young guy and I just put the tube of ground turkey in the microwave for 30 minutes. I call it meat log 😁
9:02 as a pro wrestling fan I got excited when I heard CM PUNKS theme song in the background lol.
Hi from Montreal Canada 💪🏻💪🏻💪🏻 thank you for video
750mg of caffeine 😂😂😂
I was doing over 1000mg when I was a 1st year surgical resident. I felt so unhealthy now I do 200mg pre workout and maybe a few hundred more throughout depending how much I'm at the hospital but it feels so much better 750mg is still alot
Lotsa kwahfee
Where is mike camp these days?
5:18 is that Dana Linn Bailey in the background?? 😮
No. DLB is a lot bigger, muscle wise.
You can lift lighter weights too actually in fact, slow and controlled with it, make it feel heavy 😏 and it starts to feel heavy with alot of reps.
I want your hair tutorial
Nah, I want his hair
If you gave me 100 chances I would not of guessed he was listening to Dolly Parton 😂
Every legend has a partner . Yours is conrad😂
I need a grunt mute option lol. Reminiscent of a young Lou ferrigno
What is the purpose of the old man doing 4 cookies on chess press with full assistance?
Guy who looks like fucking comic book character telling me to be confident in my physique lol, one day I wanna look like you or Chris bumstead but imo your physique is cooler u actually look like a comic book character I wanna look like that
You say coffee like an old jewish lady from New Jersey 😂😊
BRO honestly can please make that video of how to! lol trust me im 24 and im still learning how to cook and have it taste good and actually be cooked lol
Here for the C-wah-Fee and for the algo 🔥
Is bevs the place fitness mami’s play?!
i’m 37 btw and a men’s physique competitor
Cool
These videos have evolved so much over time
Me Missing out...
Rest & Recovery....
Where are you at, bro???
Day 4 no video. we need you bro ❤ no homo
West Coast Gwuidos 💯
Letsss go💪🏼
Jolene Jolene 😂
Eh dude, c4 has only 200mg of caffeine whats 300 and 350?
I drink coffee all day (coffee lover) ie about taste.and tea lol
Vamos treinaŕ
😏🥰I always enjoy your content also 🥰😏
The king of the north shore
KAW-FEE
👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻
WHAT THE HECK IS A CO-AFFEE? LOL
One cwaffeee
❤
300 plus 350 is 650 and not 750
lol guys don’t even know how to change a flat tire, they would call road side assistance.
sadik you can say whatever you want, but these young guys have the internet, and youtube. they literally could ask the internet anything, and find it. they still ask 😂 it’s sad
Uhmmmmm Sadik 300 +350 is not 750 it’s 650 just figured I would help you on this journey
CAWFEE
them roids making their last run for it, in his 40s it will be too dangerous to abuse them things
Tiny head
You know great personality only comes with great drugs
I hope Pdiddy has been removed off the playlist since that video 😑
TOO MUCH VOLUME
Nah bro u cant say ur the “best in the world”. Don’t get me wrong it’s nice you love urself and how far u came and ur physique is epic, but u gotta be humble and admit defeat too. Like for example ur physique is great but it aint the best and thats okay. Gotta celebrate ourselves as well as admit defeat and be humble too
@Sadik
holy smokes 700mg
of caffeine? thats 7 coffees dude I gotta get on that level. Well not exaxtky but rn im at a merely 2 coffees a day but my goal is like 3-4 depending on the day
BIG DAM