I ve seen some vid by a norwegian pro, he adviced to get the legs pulled back properly from the ground, the butt kick momentum as I would explain like, because he was also badly misunderstood. But I finally got the clue and his simple explanation then made great sense to me, because he said, this pull will increase the cadence. If I combine his advice with yours and other information I guess that it could be a missing part of the puzzle to fasten the gait cycle and maintain a better timing and probably also get to a higher cadence which let your muscles work more efficiant.
I'm not a good runner, and I wish I'd had learned as much about running technique 20 years ago😅 I'm 1,74m 80kg and I run with about 160 steps/min and approximately 9,5 km/h zone 2 Training and 170 steps with 12,5 km/h speed intervals.
I ve seen some vid by a norwegian pro, he adviced to get the legs pulled back properly from the ground, the butt kick momentum as I would explain like, because he was also badly misunderstood. But I finally got the clue and his simple explanation then made great sense to me, because he said, this pull will increase the cadence.
If I combine his advice with yours and other information I guess that it could be a missing part of the puzzle to fasten the gait cycle and maintain a better timing and probably also get to a higher cadence which let your muscles work more efficiant.
I'm not a good runner, and I wish I'd had learned as much about running technique 20 years ago😅
I'm 1,74m 80kg and I run with about 160 steps/min and approximately 9,5 km/h zone 2 Training and 170 steps with 12,5 km/h speed intervals.