What is Running “Cadence” - let’s dive into it

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 2

  • @Raucherbeinknacker
    @Raucherbeinknacker 3 місяці тому

    I ve seen some vid by a norwegian pro, he adviced to get the legs pulled back properly from the ground, the butt kick momentum as I would explain like, because he was also badly misunderstood. But I finally got the clue and his simple explanation then made great sense to me, because he said, this pull will increase the cadence.
    If I combine his advice with yours and other information I guess that it could be a missing part of the puzzle to fasten the gait cycle and maintain a better timing and probably also get to a higher cadence which let your muscles work more efficiant.

    • @Raucherbeinknacker
      @Raucherbeinknacker 3 місяці тому

      I'm not a good runner, and I wish I'd had learned as much about running technique 20 years ago😅
      I'm 1,74m 80kg and I run with about 160 steps/min and approximately 9,5 km/h zone 2 Training and 170 steps with 12,5 km/h speed intervals.